Kua raru koe i mua ki te whakatau i te tawhiti o te motuka kei mua i a koe i a koe e hikoi ana i te rori? Kua toro atu rānei koe ki te karāhe wai i runga i te tēpu, ā, ka hinga? Kāore rānei koe i te mōhio ki te wāhi tika hei hikoi i a koe e heke ana i te arawhata. Tērā pea ka pā mai ēnei āhuatanga ki a tātou i ētahi wā. Ko te take matua mō tēnei he rerekētanga paku te kaha o ō tātou kanohi ki te whakatau tika i te tawhiti, te rahi, me te hohonu o tētahi mea, e kiia nei ko te 'tirohanga hohonu'.
He aha te Tirohanga Hōhonu?
Ki te kī ngāwari, ko te tirohanga hōhonu ko tō tātou kaha ki te kite i ngā mea i roto i ngā āhua-toru (3D). Arā, ka āwhina i a tātou ki te mārama ehara i te mea ko te teitei me te whānui o tētahi mea anake, engari ko tōna hōhonutanga, tōna tawhiti mai i a tātou, me tōna rahi. Ehara tēnei i te mea noa iho, he mea whakamiharo rawa atu e mahi tahi ana ngā wāhanga maha o ō tātou kanohi me te roro.
Whakaarohia kei te pānui koe i tēnei tuhinga i runga i tō waea. Kāore te mata o te waea me te tuhinga i runga i te taumata kotahi, he papatahi ki a koe. Ka kite koe kei runga i te mata te tuhinga, ā, kei roto i tō ringaringa te waea. Ko taua āheinga e āwhina ana i a tātou ki te kite i ngā mea i roto i ngā āhuatanga e toru (3D) koia te mea e kiia nei e tātou ko te tirohanga hōhonu. Ki te kore tēnei āheinga, ka rite te ao katoa e kitea ana e tātou ki tētahi pikitia papatahi.
He aha te hiranga o te tirohanga hōhonu ki a tātou?
Ehara i te mea ko te kite noa i ngā mea ataahua te kaupapa. He mea tino nui hoki mō te haumaru o ō tātou oranga o ia rā .
- I te wā e taraiwa ana: He mea nui tēnei pūkenga hei mārama ki te tawhiti ki te waka kei mua, te tawhiti ki te tangata e whiti ana i te rori, me te mea he wāhi kei reira ina tū te waka.
- I te wā e hikoi ana i te tiriti: Me whakamahi tēnei ina piki, ina heke iho i ngā arawhata, ina karohia he poka i te tiriti, ina neke hoki i roto i te mano.
- I te wā e tākaro ana: Whakaarohia te tākaro kirikiti. Me mārama te hohonu ki te wā e whiua ai te pōro e haere mai ana, te tere o te pōro, me te wāhi hei hopu.
I te whakarapopototanga, ka āwhina tēnei pūkenga i a tātou ki te mārama ki te taunga me te tawhiti o ngā mea i roto i te nuinga o ngā mahi e mahia ana e tātou.
He pēhea te mahi a tēnei mea e kīia nei ko te tirohanga hōhonu?
He tukanga uaua tēnei, engari kia māmā noa iho. He wāhanga tēnei o tā mātou pūnaha e kiia nei ko te 'Ara Tirohanga'. E whai ake nei:
1. Te mārama e tomo ana ki te kanohi: Tuatahi, ka tomo te mārama mai i te mea e kitea ana e tātou ki roto i ō tātou kanohi.
2. Te Retina me te Io Whatu: Ka tau te mārama ki te retina , he mata kei muri o te kanohi, ā, ka hurihia aua mōhiohio hei tohu hiko. Kātahi ka tukuna ēnei tohu ki tō tātou io whatu .
3. Te tīma whatu: Ka huihui ngā io whatu o ō tātou kanohi e rua i te āhua o te 'X' i mua o te roro. Ka kiia tēnei ko teKo tōna ingoa ko te Optic Chiasm.
4. Te roro tirohanga: Hei whakamutunga, ka tukuna ēnei mōhiohio ki te wāhanga o te roro e aro ana ki te tirohanga, arā, te roro tirohanga , e whakakotahi ana i ngā whakaahua o ngā kanohi e rua, e tātari ana i ngā rerekētanga iti o aua whakaahua, ā, ka hangaia te whakaahua toru-ahu (3D) katoa e kitea ana e tātou.
I te nuinga o te wā, me whai kanohi e rua, arā, te tirohanga rua-kanohi , kia tika ai te kite i te hohonu. Ina titiro tātou ki ngā kanohi e rua, ka kite tātou i te mea kotahi mai i ngā koki iti e rua, nō reira he māmā ake mā te roro te tatau tika i te tawhiti me te hohonu. Heoi, ahakoa mō te tangata kotahi anake te kanohi (tirohanga kotahi-kanohi) , ka taunga te roro ki tēnei āhuatanga i roto i te wā, ā, ka taea e ia te kite i te hohonu ki tētahi taumata. Heoi, kāore pea i te tino mārama pērā i te wā e titiro ana tātou ki ngā kanohi e rua.
He aha ngā āhuatanga hauora noa e pā ana ki te tirohanga hōhonu?
Mena he raruraru kei ō tātou kanohi, kei te tukatuka tirohanga rānei i roto i tō tātou roro, ka pā pea ki tō tātou tirohanga hōhonu. Anei ētahi āhuatanga noa.
| Āhuatanga hauora | Hei whakarāpopototanga... |
|---|---|
| Te Tirohanga Iti | Ko ngā raruraru tirohanga pēnei i te tirohanga tawhiti me te tirohanga tata ka ārai i ngā kanohi ki te tuku whakaahua mārama ki te roro, ka uaua ai te kite i te hohonu. |
| Matapōkere | Kāore ngā kanohi e anga ana ki te ahunga kotahi, engari kua tahuri tetahi kanohi ki tētahi ahunga rerekē. Nā tēnei ka uaua ki te roro te whakakotahi i ngā whakaahua e rua, ka hanga he whakaahua 3D. |
| Kanohi mangere (Amblyopia) | He ngoikore rawa te tirohanga o te kanohi kotahi i te kanohi kē. Nā tēnei ka kore e aro te roro ki ngā tohu mai i te kanohi ngoikore. Ka pā hoki tēnei ki te tirohanga hōhonu. |
| Ngā whara kanohi | Ki te puta he aituā e kino ai te kanohi, inā koa te io whatu, ka raru pea ngā mōhiohio e tae atu ana ki te roro, ā, ka ngaro pea te tirohanga hōhonu. |
Me pēhea taku mōhio mēnā he raruraru tōku ki taku tirohanga hōhonu?
Ki te kite koe i ētahi panonitanga o tō tirohanga, kia tūpato koe. Ki te pāngia koe e ēnei tohu, he pai ake te toro atu ki te tākuta .
| Kia tupato ki ēnei tohu. | |
|---|---|
| Te tirohanga pōuri | Mena he pōuri te āhua o ngā mea, ā, kāore e kitea mārama. |
| Te tirohanga takirua (Diplopia) | Ki te mea he rite te āhua o tētahi mea ki ētahi mea e rua. |
| He mamae kanohi hou | He mamae kanohi e puta ana kāore he take, ā, e kore e memeha i roto i ngā rā torutoru. |
| Te aro ki te mārama | Ki te mea he kikorangi te āhua o ō kanohi ahakoa i roto i te mārama noa. |
| Te ngoikore o te tirohanga | Ki te mea kei te kite koe kei te kino haere tō tirohanga. |
Ka heke te māramatanga o te hohonutanga i te pō?
He pātai tēnei e pātaihia ana e te tini tāngata. Ahakoa he iti ake te tirohanga i te pō nā te kore o te māramatanga, kaua e whakaitihia tō tātou kaha ki te kite i te hohonutanga. Arā, me taea e tātou te mārama ki te tawhiti me te rahi o tētahi mea ahakoa i te pō.
Engari, ki te kino rawa atu tō tirohanga pō i ērā atu, ā, ka uaua ai te taraiwa, he tohu pea tēnei nō te mate e kiia nei ko te 'matapo pō' (Nyctalopia) . Ki te pāngia koe e tēnei , me toro atu ki te tākuta tonu..
He aha ngā maimoatanga mō ēnei raruraru?
I te nuinga o te wā, he tino māmā te otinga: whakatikatika i tō tirohanga.
- Ngā mōhiti, ngā karāhe whakapā rānei: Mena kāore anō koe kia mau mōhiti i mua, tera pea ka hiahia koe ki ngā mōhiti, ki ngā karāhe whakapā rānei. Mena kua mau kē koe i ēnei, me whakarerekē pea tō whakahaunga.
- Te rongoā i te mate pūtake: Mena he mate hauora anō tōu, pērā i te strabismus, ka whakamāramahia e tō tākuta te maimoatanga e tika ana (tērā pea he korikori tinana, he pokanga rānei) mōna.
Me pēhea tātou e tiaki ai i ō tātou kanohi?
- Ki te kite koe i tētahi panonitanga o tō tirohanga, ahakoa he iti noa iho, kōrero ki tō tākuta.
- Ki te mau mōhiti koe, me tirotiro tonu ō kanohi, ā, me whakahou anō hoki tō whakahaunga rongoā.
- I a koe e takaro ana i ngā hākinakina, e mahi ana rānei i ngā mahi e mōrearea ana ki ō kanohi (hei tauira, te whakarewa, te kani rakau), mauria he mōhiti haumaru e tau ana ki a koe.
He aha ngā wā pai rawa atu hei toro atu ki te tākuta?
He mea tino nui tēnei. Tirohia te tākuta ina kite koe i ngā panonitanga o tō tirohanga. Kaua e whakaaro noa, "Ka memeha haere tēnei i roto i ētahi rā." He mea ngāwari noa iho pea, engari he tohu tuatahi pea tēnei o tētahi mate kino. Nō reira kaua e tatari kia kino haere ō tohumate.
Ko te mea nui, ki te ngaro whakarere tō tirohanga, ki te mamae nui rānei ō kanohi, me haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
He pūkenga nui tō tātou kite hohonu e homai ana ki a tātou he nui ngā mōhiotanga mō te taiao e karapoti nei i a tātou mā roto i ō tātou kanohi. Ki te kore, ka papatahi, ka kore he āhua o te ao e kitea ana e tātou. Nō reira, tiakina ō kanohi. Kaua e warewarehia te panonitanga iti o tō tirohanga.
Karere Tangohia ki te Kāinga
- He pūkenga nui te kite i te hohonu e āwhina ana i a tātou ki te kite i te ao i te 3D me te mārama ki te tawhiti me te rahi o ngā mea.
- E hiahiatia ana kia hauora ngā kanohi me te roro, kia mahi tahi ai hoki.
- Mena kei a koe ngā tohu pēnei i te tirohanga pōuri, te tirohanga takirua, te mamae kanohi hou rānei, kaua e warewaretia.
- He maha ngā wā ka taea te whakatika i ēnei raruraru mā te whakamahi i ngā mōhiti tika, i ngā karaihe whakapā rānei.
- Ki te kite koe i ētahi panonitanga ki tō tirohanga, me toro atu ki te tākuta i taua wā tonu.Mēnā ka ngaro ohorere te tirohanga, ka mamae nui rānei, me haere tonu ki te ETU.
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