He mate noa te "mate huka" i roto i te tini o te tangata o tō tātou whenua, ā, he mate anō hoki tēnei e pāngia ana e te tini. Tērā pea kei roto i tō whānau, i tō hoa, i a koe anō rānei tēnei mate. Engari he tokomaha te hunga kāore i te tino mōhio ki tēnei. Ko ētahi kāore i te mōhio mēnā he mate huka tā rātou. Nō reira, i tēnei rā ka kōrero tātou mō tēnei mate, e mōhiotia whānuitia ana ko te `(Diabetes Mellitus)`, i roto i tētahi huarahi tino māmā ka taea e koe te mārama.
He aha rawa te mate huka?
Ki te kī ngāwari, he raruraru te mate huka e puta ana i te wā e whakaputa ana te tinana i tētahi homoni e kiia nei ko te 'Insulin', i te wā rānei e whakamahi ana i te insulin e whakaputaina ana e ia. Whakaarohia pēnei: he rite ngā pūtau o roto i tō tātou tinana ki ngā whare iti. Me hiahia ēnei whare ki te pūngao, ki te "wahie" rānei, kia mahi ai. Ko tēnei wahie ko te "Glucose" te huka rānei, e hangaia ana mai i te kai e kainga ana e tātou. Engari kia taea ai e tēnei glucose te tomo ki ngā whare e kiia nei ko ngā pūtau, me whai kī e kiia nei ko te "insulin".
Ka hangaia tēnei kī insulin e tētahi okana e kiia nei ko te "Pancreas" i roto i tō tātou puku. Ka puta te mate huka i tētahi, i ētahi rānei o ngā take e whai ake nei:
- Kāore tō repeure e whakaputa i te insulin i te katoa .
- He iti noa te insulin e whakaputaina ana e te repeure.
- Kāore te tinana e aro tika ki te insulin. Ka kiia tēnei ko te "Ātete ki te Insulin". He rite ki te mea he kī tō te tangata engari kua pakaru te raka i te tatau.
Nā ēnei take, kāore e taea e te huka te uru ki roto i ngā pūtau, engari ka kohia ki roto i te toto. Koinei te wā ka piki ake te taumata o te huka toto, ka hua ake te mate huka.
He mate mō te wā katoa te mate huka. Kaua e manukanuka, ka taea tonu te whakahaere me te ora i te oranga hauora.
He aha ngā momo matua o te mate huka?
He maha ngā momo matua o te mate huka. Kia mārama tātou ki a rātou.
| Momo mate huka | Hei whakarāpopototanga... | Ko wai te mea e tino pāngia ana? |
|---|---|---|
| Mate Huka Momo 1 | Ka whakangaromia e te pūnaha ārai mate o te tinana ngā pūtau whakaputa insulin i roto i te repeure. Nō reira, ka ngaro katoa te insulin i te tinana. Ko te pūtake matua o te insulin ko ngā werohanga o waho. | Ahakoa e kitea pinepine ana i te tamarikitanga, i te taiohi rānei (kei raro iho i te 20 tau te pakeke), ka taea tonu te pā ki ngā tau katoa. |
| Mate Huka Momo 2 | Ka whakaputa te tinana i te insulin, engari kāore i te rawaka te nui. Kāore rānei ngā pūtau o te tinana e aro ki taua insulin (Ātete Insulin). Koinei te momo insulin tino noa o te ao. | I te nuinga o te wā ka pā tēnei ki te hunga neke atu i te 40 tau te pakeke, ā, he taumaha rawa hoki. Heoi, nā te momona, kua pā tēnei ki te hunga rangatahi, tae atu ki ngā tamariki. |
| Te mate huka i mua i te mate huka | He teitei ake ngā taumata huka toto i te mea noa, engari kāore i te tino teitei hei kī he mate huka. He rite tēnei ki te whakatūpato. | Kei te mōrearea te hunga katoa e pāngia ana e te mate huka momo 2. Mā ngā huringa āhua noho ka āwhina i te aukati i te whanaketanga o te mate huka. |
| Mate huka hāputanga | He mate huka rangitahi e hua mai ana i ngā huringa homoni i te wā e hapu ana. | Ka pā tēnei ki ngā wāhine hāpu. He maha ngā wā ka memeha haere tēnei mate i muri i te whānautanga o te pēpi. Heoi, ka piki ake te mōrearea o te whakawhanake i te mate huka momo 2 i muri mai. |
Ētahi atu momo onge
Haunga ēnei momo matua, kei reira ētahi momo onge pēnei i te "Monogenic diabetes", e puta mai ana i ngā āhuatanga ira. Ka taea hoki te mate huka te puta mai i ētahi rongoā, i ētahi atu mate hauora rānei.
He aha ngā tohu o te mate huka? Me pēhea te mōhio ki tēnei mate?
Ka rerekē pea ngā tohu o te mate huka i runga i te momo. I ētahi wā, ka kitea te mate huka kāore he tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Ngā tohu noa o te mate huka momo 1 (ka puta ohorere pea) | |
| Te nui o te matewai | Te āhua o te kore matewai ahakoa te nui o te wai e inuhia ana e koe. |
| Te mimi pinepine | Te hiahia ki te mimi pinepine, ina koa i te pō. |
| Te ngaronga taumaha me te kore take | Te hiroki ahakoa te kai pai. |
| Te ngenge nui me te ngenge rawa | Te tino ngenge ahakoa kāore he mahi. |
| Te tirohanga pōuri | Kua rerekē te tirohanga, kua pōuri te āhua. |
| Ngā tohu tāpiri o te mate huka momo 2 (he maha ngā wā ka puhoi te whanaketanga) | |
| Te whakaroa i te whakaora o te patunga | Ahakoa he patunga iti, ka roa te wā e ora ai. |
| Kiri mākūkū | Te mākati pinepine, inā koa i te rohe ira tangata. |
| Ngā Mate rewena | Ngā mate rewena auau. |
| Te ngoikore o ngā peka | Te wiri, te wera rānei o ngā ringa me ngā waewae. |
He maha ngā wā kāore he tohu o te mate huka hāputanga , koia te mea nui kia whakamātauria te mate huka i te wā e hapū ana.
He aha ngā whakamātautau ka mahia hei whakatau mēnā he mate huka tōu?
Mena kei a koe tētahi o ngā tohu o runga ake nei, ki te mea rānei he mate huka tō tētahi o tō whānau, he pai ake te toro atu ki te tākuta me te tirotiro i a ia anō. He maha ngā whakamātautau toto matua hei tātaritanga i te mate huka.
- Whakamātautau Huka Toto Nohopuku (FBS): He whakamātautau toto e mahia ana i muri i te nohopuku mō ngā haora 8-10 (me te kore e kai, e inu rānei i tētahi mea engari ko te wai anake).
- Whakamātautau A1c (HbA1c): Mā tēnei ka kitea te toharite o ngā taumata huka toto mō ngā marama 2-3 kua hipa.
- Whakamātautau Huka Toto Matapōkere (RBS): He whakamātautau ka taea te mahi i ngā wā katoa o te rā.
- Whakamātautau Manawanui Huka Waha (OGTT): Ka tangohia he tauira toto i muri i te nohopuku, kātahi ka inumia he inu huka, ā, ka tangohia anō te toto i muri i te haora me te rua hei tirotiro i te taumata huka.
I runga i ngā hua o ēnei whakamātautau, ka whakatauhia e tō tākuta mēnā he mate huka tōu, he mate prediabetes rānei.
Te maimoatanga me te whakahaere i te mate huka
Kāore anō kia kitea he rongoā mō te mate huka. Heoi, mā te maimoatanga tika me ngā huringa momo noho , ka taea te whakahaere pai, ā, ka taea e koe te noho ora me te kore he raruraru. Ko ngā whāinga matua o te maimoatanga ko:
- Te pupuri i ngā taumata huka toto i roto i te awhe whainga.
- Te whakahaere i te toto toto me ngā taumata cholesterol.
- Te ārai i ētahi atu raruraru hauora (ngā raruraru kanohi, whatukuhu, io) ka puta mai i te mate huka.
He rerekē ngā tikanga maimoatanga i runga i te momo mate huka e pāngia ana e koe.
1. Ngā rongoā
- Te Inihurini: Me werohia te inihurini ki te hunga katoa e pangia ana e te mate huka momo 1 me ētahi e pangia ana e te mate huka momo 2.
- Rongoā ā-waha: Mō te mate huka momo 2, ka tohua e ngā tākuta ngā pire pēnei i te metformin. Ka āwhina ēnei i te tinana ki te whakamahi pai ake i te insulin, ki te whakaputa rānei i te nui ake o te insulin.
2. Kai Hauora
He mea tino nui te kai i roto i te whakahaere i te mate huka. Ka taea e te huka me ngā inu reka, me ngā kai māngaro (taro, raihi) te piki tere i ngā taumata huka toto.
- Ngā kai pai hei kai:Huawhenua, hua rākau (pātai atu ki tō tākuta), pīni, witi katoa, mīti kikokore, me te ika.
- Ngā mea hei whakaiti: Huka, inu reka, kai he nui te hinu me te ngako, tote, kai tukatuka.
3. Whakakorikori tinana
Mā te whakakorikori tinana mō te 30 meneti pea i te rā, pērā i te hikoi tere, te kaukau rānei, mō te 5 rā i te wiki, ka pai ake te urupare a tō tinana ki te insulin. Ka āwhina hoki i a koe ki te whakahaere i tō taumaha. Kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakorikori tinana.
Ka taea te ārai i te mate huka momo 2?
Ae, ka taea e koe! Ahakoa kāore e taea te ārai i te mate huka momo 1, he maha ngā mea ka taea e koe te mahi hei whakaiti i tō tupono ki te whakawhanake i te mate huka momo 2 .
- Kia mau tonu tō taumaha hauora. Ki te taumaha rawa koe, ngana ki te whakaiti i tō taumaha.
- Kai i tētahi kai hauora.
- Whakakorikori tinana i ia wā, i ia wā.
- Ki te kai hikareti koe, kati.
- Ki te whakaaro koe kei roto koe i te mōrearea, tirohia he tākuta mō ētahi tohutohu.
Mena kei te hiahia koe ki te maimoatanga ohorere nā te mea kei te pāngia koe e ngā tohumate e pā ana ki te mate huka, he mea nui kia haere koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Ehara te mate huka i te mea hei wehi, he mate ka taea te whakahaere pai.
- He mea tino nui kia whai koe i tō kai, tō whakakori tinana, me tō tikanga maimoatanga kia rite ki ngā tohutohu a tō tākuta.
- Kia tūpato ki ngā tohu. Ki te ruarua koe, rapua tonutia he tohutohu hauora.
- Tirohia tō huka toto me tō toto toto i ia wā, i ia wā.
- Ka taea e koe te whakaiti i tō tupono ki te whakawhanake i te mate huka momo 2, inā koa mā te whai i te oranga hauora.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment