Kei te whakaaro anō koe ehara koe i a koe anō? Me kōrero tātou mō ēnei (Ngā Mate Wehewehe)!

Kua whakaaro kē koe kāore te ao e noho nei koe i te tūturu? Me te mea rānei kei te mātakitaki koe i a koe anō mai i waho o tō tinana? Ka wareware rānei koe i ētahi wā ki ngā mea nui? Ki te pāngia koe e ēnei wheako i ia wā, tera pea he mate wehewehe tōu. Kaua e manukanuka, ka kōrerohia tēnei e mātou i roto i tētahi huarahi māmā ka taea e koe te mārama.

He aha ēnei mate wehewehe?

Ki te whakarapopoto, he momo raruraru hauora hinengaro te mate wehewehe. Ko te wā tēnei e rongo ana koe kua wehea koe i tō ao tūturu, i tō tinana ake, i ō maharatanga rānei. Ko te tikanga o te kupu "wehewehe" ko te "wehenga." Ko tōna tikanga kei te rongo koe kua wehea koe, kua wehea hoki koe i ētahi atu tāngata, i te ao e karapoti ana i a koe, i a koe anō rānei.

He maha ngā wā ka puta ake ēnei āhuatanga nā te ohorere nui mō te wā poto, mō te wā roa rānei (`trauma`) kua pā ki a koe i tētahi wā o te ao. Whakaarohia he huarahi hei tiaki i te hinengaro. Arā, ina puta he ohorere e kore e taea te whakamanawanui, ka 'momotu' te hinengaro mō te wā poto hei whakakore i te mamae. Engari ka noho hei raruraru mēnā ka haere tonu tēnei.

He aha ngā momo matua o ngā mate wehewehe?

E toru ngā momo matua o ngā mate wehewehe. Me titiro tātou ki ērā momo.

1. Mate Tuakiri Wehewehe (DID)

Koinei te mea e kīia ana e ētahi he "tangata maha". Ko te mea e tupu ana i konei ko te tangata kotahi e rua, neke atu rānei ngā tuakiri motuhake . Ka kīia ēnei tuakiri he "whakarerekētanga". ' Ko ia "whakarerekētanga" e whakahaere ana i ngā whanonga o te tangata i ngā wā rerekē. Whakaarohia ehara i te mea ko ia te tangata kotahi i tētahi wā, engari i tētahi atu wā. Ka taea e ia "whakarerekētanga" te whai i ōna ake hītori ahurei, ōna āhuatanga, āna mea e pai ai, āna mea e kore e pai ai. He rite ki te whai i ngā tāngata maha i roto i te tinana kotahi.

2. Te Mate wareware wehewehe

I tēnei āhuatanga , ka ngaro i a koe ngā kōrero nui mō tōu ao. Tērā pea ka herea tēnei warewaretanga ki tētahi huihuinga motuhake o tōu ao. Tērā pea ka wareware koe ki tētahi wāhanga nui o tōu kōrero ora, tae atu ki a koe anō pea.

3. Mate Whakakore i te Whaiaro/Whakakore i te Whaiaro

Ka taea e koe te whai wheako e rua i roto i tēnei, ka taea rānei e koe te whai i tētahi anake.

• Te Whakakore i te Whaiaro: Koinei te wā e wehea ana koe i tō hinengaro, i ō kare ā-roto, i tō tinana hoki. He rite ki te mea kei te mātaki koe i tō oranga mai i waho, me te mea kei te mātaki koe i tētahi kiriata.
• Te Whakakorenga o te Whakaaro: Koinei te wā e whakaaro ana koe kāore te taiao, te tangata me ngā mea e karapoti ana i a koe i te tūturu. Tērā pea he moemoeā, he pōuriuri ngā mea katoa.

Hei tāpiri atu ki tēnei , ko te rerenga weheweheTērā anō tētahi tohu e kiia nei ko te "mānumanu." Koia tēnei ko te ngaronga o te mahara mō te wā poto, me te noho ki tētahi wāhi e kore e taea te whakaaro, kāore he whakaaro.

Nā te mea he mate e pā ana ki te whara ngā mate wehewehe, he maha ngā tāngata e pāngia ana e ēnei mate ka pāngia pea e ētahi atu raruraru hauora hinengaro. Hei tauira:

• Te Mate Auau i Muri i te Whawhai (PTSD)
• Mate Tūākiri Rohe (BPD)
• Ngā Mate Whakamahinga Matū
• Te pouri
• Ngā Mate Manukanuka

Ko wai te hunga e tino pāngia ana e ēnei āhuatanga?

Ka pāngia ngā tāngata o ngā tau katoa, o ngā iwi katoa, o ngā tūnga ā-ōhanga rānei e ngā mate wehewehe, engari e ai ki ngā pūrongo he nui ake te horapa i waenga i ngā wāhine .

Ko te hunga i tukinotia ā-tinana, ā-ira rānei i a rātou e tamariki ana, he tino mōrearea ki te whakawhanake i te mate tuakiri wehewehe (DID). I ngā whenua pēnei i te Hononga o Amerika, Kanata, me Ūropi, kua kitea tata ki te 90% o te hunga whai DID i tukinotia, i whakarērea hoki i a rātou e tamariki ana.

He pēhea te noa o ngā mate wehewehe?

He tino onge ēnei mate. Hei tauira, tata ki te 2% o te taupori o Amerika he mate pēnei.

He aha ngā tohu o ngā mate wehewehe?

Ka rerekē ēnei tohu i runga i te momo mate. Ka tīmata ēnei tohu i muri i tētahi huihuinga mamae. Ka kino haere pea ēnei tohu i ngā wā ahotea, ā, ka whakararuraru i ngā mahi o ia rā.

Ngā tohu o te mate tuakiri wehewehe (`DID`):

E rua, neke atu rānei ngā tuakiri motuhake o te tangata whai `DID`. Ko te tuakiri `matua` ko te tuakiri noa o te tangata. Ko ngā `alters` ko ngā tuakiri rerekē o te tangata.

He rerekē ngā whanonga, ngā waiaro, ngā hiahia, ngā maharatanga, me ngā huarahi whakaaro o ia `(whakarerekētanga)`. Tērā pea ka taea e ētahi atu te kite i ngā rerekētanga i waenga i ēnei `(whakarerekētanga)`, me ngā rerekētanga hoki i waenga i te tangata whai `DID`. Ka puta te whakawhiti mai i tētahi `(whakarerekētanga)` ki tētahi atu , kāore i te mōhiotia, ā, ka puta ohorere.

Ko tētahi atu tohu matua o te DID ko te ngaro haere o te mahara mō ngā mahi o ia rā, ngā taipitopito whaiaro, me/ngā mahi mamae o mua rānei . Ahakoa he ngawari noa iho ēnei tohu mō ētahi tāngata, ka pā nui pea ki te oranga o ētahi atu.

Ngā tohu o te Amnesia Dissociative:

Ko te tohu matua ko ngā wā ohorere o te amnesia , ka roa pea mō ngā marama, tae noa ki ngā tau.

E toru ngā momo matua o te ngaronga o te mahara:

• Ā-rohe: Te wareware i tētahi huihuinga, i tētahi wā rānei (koinei te momo tino noa).
• Kōwhiringa:Ko ētahi kōrero iti noa iho o ngā kaupapa i puta i roto i tētahi wā kua warewarehia.
• Whānui: Ka ngaro katoa tō mahara ki tō tuakiri me tō kōrero mō tō oranga (koinei te momo tino onge).

Kāore pea koe i te mōhio ki tō ngaronga mahara, kāore rānei he tino mōhiotanga ki tēnā. Engari ko te hunga e tata ana ki a koe ka taea te kite i tēnei ngaronga mahara.

Ngā Tohu o te Mate Whakakore i te Whaiaro/Whakakore i te Whaiaro:

I tēnei āhuatanga, ka puta tētahi, e rua rānei o ngā wheako e whai ake nei i roto i tētahi tauira auau mō te wā roa:

• Te Whakakore i te Whaiaro: He kare ā-roto kei te wehea koe i tō hinengaro, i tō tinana, i a koe anō rānei, ā, kei tawhiti atu i te ao tūturu. Me te mea kei te mātakitaki koe i tō oranga me ngā kaupapa mai i tawhiti, kāore e whai wāhi atu.
• Te korenga o te mōhio ki te ao tūturu: He kare ā-roto e wehea ana koe i tō taiao, ā, kei waho hoki i te ao tūturu. Tērā pea ka āhua kore tūturu te tangata me ngā mea.

I a koe e mahi ana i ēnei mahi, ka mōhio koe ki te taiao e karapoti ana i a koe, ā, ka mōhio koe ehara i te mea noa te mea e pā ana ki a koe.

Ka tīmata pea ēnei tohu i te tamarikitanga. Ko te tau toharite o te tīmatanga he 16 tau te pakeke. Neke atu i te 20% o te hunga whai mate nei ka pāngia e te wā tuatahi i muri i te 20 tau te pakeke.

He aha ngā take o ngā mate wehewehe?

He maha ngā wā ka puta mai ngā mate wehewehe hei huarahi ki te aro atu ki tētahi huihuinga nui, ki te ahotea roa, ki te tukino, ki te whara rānei .

He pono rawa tēnei ina puta ēnei āhuatanga i te tīmatanga o te ao, i te wā e tamariki ana ngā tamariki. Nā te mea i taua wā, he iti noa te kaha o te tamaiti ki te mārama ki ngā mea e tupu ana. Waihoki, kāore anō kia tino whanake ngā tikanga whakatau i tētahi raruraru. Ka wātea noa te āwhina me te tautoko mēnā he pakeke whai kawenga, whai mātauranga hoki.

Ko te 'momotu' hinengaro mai i tētahi āhuatanga mamae he tikanga ārai poto hei āwhina i a koe kia mawhiti atu i te mamae. Engari ki te haere tonu tēnei tikanga ārai ki te wehe i a koe mai i te ao tūturu, ka muku i te wā katoa mai i tō mahara, ka noho hei raruraru.

Ngā tauira o ngā āhuatanga mamae:

• Te tukino tinana, hinengaro, moepuku rānei i ngā wā katoa
• He aituā
• He āituā taiao
• Ngā pakanga pakanga
• Te noho hei patunga o te hara

Nō nā tata nei, kua rangahauhia e ngā kaipūtaiao ngā hanganga me ngā mahi motuhake o te roro e pā ana ki te wehenga. Ko tā rātou i kitea, i te wā o te wehenga, ko ngā wāhanga o te roro i roto i te roro e pā ana ki te mahara e whakaatu ana i ētahi mahi manawataki, ko ngā hononga ki ētahi atu wāhanga e kawenga ana mō te whakaaro me te whakamahere te āhua nei kua ngaro .

Me pēhea te tautuhi i ngā mate wehewehe?

Ka tātaritatia e ngā tākuta ngā mate wehewehe mā te āta tirotiro i ō tohu me tō hītori whaiaro.

Tērā pea ka tonoa e tō tākuta he whakamātautau hei tirotiro mō ētahi atu āhuatanga tinana e puta ai ēnei tohu (hei tauira, te ngaronga o te mahara). Hei tauira:

• Te whara o te upoko
• Ngā pukupuku roro
• Te kore moe
• Te whakamahi i ngā raau taero me/te waipiro rānei

Kia whakakorea e koe tētahi take tinana, ka tukuna pea koe ki tētahi tohunga hauora hinengaro, pērā i te tohunga hinengaro, te tohunga hinengaro rānei, māna e tautuhi te mate mā roto i ngā uiuinga haumanu me ngā mātakitakitanga.

Ka whakarōpūhia, ka tātaritatia hoki e ngā tohunga hauora hinengaro ngā mate wehewehe mā te whakamahi i ngā paearu mai i te Diagnostic and Statistical Manual of Mental Disorders (DSM) a te American Psychiatric Association.

Me pēhea te rongoā i ngā mate wehewehe?

Ko te rongoā matua mō ngā mate wehewehe ko te hinengaro hinengaro, arā, te kōrerorero. Mā tēnei ka āwhina i a koe ki te whakahaere i te tukanga wehewehe me ngā tohumate.

Ka whakaratohia te whakaora hinengaro e tētahi tohunga hauora hinengaro whai raihana, whai whakangungu, pērā i te tohunga hinengaro, te tohunga hinengaro rānei. Ka whakaratohia e ia ki a koe me/ranei tō whānau te tautoko, te mātauranga, me te ārahi hei āwhina i a koe ki te aro atu ki te oranga o ia rā, me te whakapai ake i tō oranga hinengaro.

Anei ētahi o ngā tikanga hinengaro e whakamahia whānuitia ana mō ngā mate wehewehe:

• Te Whakaora Hinengaro Hinengaro (CBT): He momo hinengaro hinengaro whai hanganga, whai kaupapa tēnei. Ka āwhina tō kaiwhakaora hinengaro i a koe ki te tirotiro hohonu i ō whakaaro me ō kare ā-roto. Mā te CBT, ka taea e koe te ako ki te tuku i ngā whakaaro me ngā whanonga kino, me te whakawhanake i ngā tauira whakaaro me ngā tikanga hauora ake.
• Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): He mea hanga motuhake te DBT mō te hunga e pāngia ana e ngā kare ā-roto kaha. Ko te whāinga matua he whakataurite i te whakamana i a koe me ō wero me ngā painga o te huringa. Ma tō kaiwhakaora koe e āwhina ki te ako i ngā pūkenga hou hei whakapai ake i tō kaha ki te whakahaere i ō kare ā-roto.

He uaua pea te tukanga maimoatanga, nā te mea me maumahara ki ngā mahi mamae o mua, me te ako ki te aro atu ki aua mahi. Heoi, i te wā roa, ka taea e ia te whakaora nui i ō tohumate .

Ētahi atu maimoatanga hei āwhina:

• Te Whakamoemiti (`Whakamoemiti` / `Whakaora Whakamoemiti`):Ko te moepuku he āhua o te whakangā hōhonu me te arotahi nui. Ina kei roto koe i te pōuri, mā tēnei arotahi nui ka taea e koe te wareware i ngā mea whakararuraru noa, ā, ka tuwhera ake ki ngā whakaaro hei ārahi i a koe ki te hanga huringa hei whakapai ake i tō hauora.
• Te Whakakore i te Āraitanga me te Tukatuka Anō i te Nekehanga o ngā Kanohi (whakaora EMDR): Kei roto i tēnei ko te neke i ō kanohi i ngā huarahi motuhake i a koe e tukatuka ana i ngā maharatanga mamae. Ko te whāinga o te EMDR he āwhina i a koe kia ora mai i te mamae, i ētahi atu wheako ora taumaha rānei. Ki te whakatauritea ki ētahi atu whakaora, he huarahi hou te EMDR.

Kāore he rongoā motuhake mō ngā mate wehewehe hinengaro. Heoi, ka tūtohu pea tō tākuta i ngā rongoā, pērā i ngā rongoā ārai pouri, hei rongoā i ētahi atu mate hauora hinengaro e pā ana.

He aha te āhua o te heke mai mō te tangata e pāngia ana e te mate wehewehe?

Ka rerekē te matapae mō te tangata whai mate wehewehe i ia tangata, i ia tangata.

Mā te maimoatanga ngaio (he maha ngā wā ko te hinengaro whakaora), ka taea e te tini o te hunga whai mate wehewehe te whakahaere i ō rātou tohu matua me te mahi pai i roto i te oranga o ia rā.

Engari mō ētahi tāngata, inā koa ko te hunga e pāngia ana e te mate tuakiri wehewehe (DID), ka taea e te mate te whakamomori. He mea noa ngā ngana whakamomori me te whara i a rātou anō i waenga i te hunga whai DID. E kiia ana neke atu i te 70% o te hunga whai DID e ngana ana ki te whakamomori.

Mena kei te whakaaro koe, kei te whakaaro rānei tētahi e tata ana ki a koe kia whakamomori, tēnā waea atu ki te National Mental Health Helpline i te 1926. Kei te wātea tētahi hei āwhina i a koe, i ngā hāora 24 o te rā.

Āhea ahau me toro atu ki te tākuta?

Ki te mea kei te pāngia koe e ngā tohu o te mate wehewehe, kōrero tonu atu ki te tākuta, ki te kaitohutohu hauora hinengaro rānei.

Pērā i ngā āhuatanga hauora hinengaro katoa, mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Mena kei a koe ngā tohu o te wehenga, kōrero ki te tākuta. Ka taea e ngā tohunga hauora hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i tō āhuatanga.

Karere Whakahoki-Kāinga mai i ā Mātou i Kōrero ai

Āe, me whakamahara atu mātou ki a koe ētahi o ngā kōrero tino nui o ngā mea kua kōrerohia e tātou.

• Ko ngā mate wehewehe he mate hinengaro ka puta hei urupare ki te whara kino .
• Ko te tohu matua ko te āhua motumotu koe i a koe anō, i ō maharatanga, i te ao rānei e noho nei koe .
• Ko te mate tuakiri wehewehe (DID), te mate wareware wehewehe, me te mate whakakore i te tuakiri/mooni ngā momo matua.
• He onge ēnei āhuatanga, engari he maimoatanga kei reira.
• Ko te maimoatanga matua ko te hinengaro hinengaro.
• Ki te pā mai ēnei tohu ki a koe, kaua e wehi, kaua hoki e whakama ki te rapu tohutohu hauora. He mea tino nui kia tere te rapu awhina.
• Kāore koe i te mokemoke. He tokomaha te hunga e raru ana i ēnei āhuatanga, ā, kei reira ētahi hei āwhina i a koe.

Kia maumahara, ko te mōhio ki tēnei āhuatanga, ko te kōrero mōna, me te rapu āwhina, he hikoinga nui ēnei hei whakahoki mai i te mana whakahaere ki tōu ao.

Ngā Mate Wehewehe, Hauora Hinengaro, Whara, Ngaronga Mahara, Hinengaro Whakaora, DID, Whakakore i te Whaiaro