Ahakoa te nui o te moe, ahakoa te nui o te okiokinga, ka rite tātou ki te kore he kaha i roto i a tātou. Me te mea kua mimitihia te kaha katoa i roto i a tātou e tetahi. Mena kua noho tēnei āhuatanga hei wāhanga o tō oranga mō ngā marama, kaua e whakakorea he ngenge noa iho. I tēnei rā, ka kōrero tātou mō te ngenge roa e kore e memeha i te okiokinga. I roto i te rongoā, ka kiia tēnei ko te Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, ko te (ME/CFS) rānei hei whakarapopototanga.
He aha i tino uaua ai te tautuhi i tēnei mate?
Ko tētahi o ngā wero nui o tēnei mate ko te korenga o tētahi whakamātautau toto motuhake, he hihi-X, he matawai rānei hei whakaū i tēnei mate. Waihoki, ko ngā tohu matua o tēnei mate, pērā i te ngenge rawa, te uaua ki te mahi i ngā mea iti rawa, me ngā raruraru ki te mahara me te aro, he tohu anō hoki nō ētahi atu mate. Nō reira, he uaua ki te tākuta te kī tonu atu ko te ME/CFS tēnei. Ka roa te wā, nā te mea me tino whakarite koe kāore he mate kē atu.
Ki te kī māmā noa, he mate tārewa tonu te ME/CFS i muri i te whakakorenga o ngā mea katoa. Nō reira, me manawanui koe ki tēnei haerenga.
Ko te mea tuatahi me mahi e koe: tirohia he tākuta
Mena kei te whakapae koe kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta whānau (GP) tonu . Kua whakaatuhia e ngā rangahau, ko te wā e kitea wawetia ai tēnei mate, me te rongoā wawetia, ka pai ake te putanga.
Ka pātai atu te tākuta ki a koe he maha ngā kōrero taipitopito e pā ana ki tō hauora.
- Nōnahea koe i tīmata ai ki te rongo i tēnei ngenge?
- Āhea ka piki ake?
- He aha ngā momo rongoā e tangohia ana e koe? (Me whakahua anō hoki ngā rongoā e hokona ana e koe i te whare rongoā.)
- He huaora, he otaota rānei ētahi atu e tangohia ana e koe?
He mea nui katoa tēnei. Nā te mea i ētahi wā ka taea e te ngenge te pānga taha o ētahi atu rongoā e tangohia ana e koe. Waihoki, ko ētahi hua otaota e whakaaro ana koe he "taiao" ka pā ki tō tinana. Tērā pea ka tirotirohia koe e tō tākuta, ā, ki te tika, ka whakahaerehia he toto, he mimi, me ētahi atu whakamātautau. Ka mahia ēnei katoa hei whakatau tuatahi mēnā he mate anō tōu ka taea te rongoā.
He aha atu ngā mate he rite ngā tohu?
He maha atu anō ngā mate ka rite ngā tohu ki te ME/CFS. Ka ngana tuatahi te tākuta ki te whakakore i ēnei mate.
- "Mono" (Mononucleosis): He mate huaketo anō hoki tēnei e hua ai te ngenge nui.
- Te mate Lyme:He mate ka horapa i te kutu e pā ai te mamae o ngā hononga me te ngenge.
- Lupus: He mate e puta mai ana i te raruraru o te pūnaha ārai mate o te tinana.
- Te Mate Pukupuku Maha: He mate e pā ana ki te pūnaha io.
- Fibromyalgia: He mate e pā ai te mamae me te ngenge puta noa i te tinana.
- Ngā mate moe: Ngā āhuatanga e hua ai te kore moe.
- Te pouri: Ka taea hoki e te pouri te whakararuraru nui i te tinana.
Whakaarohia, mēnā kei roto i tēnei rārangi tētahi mate ka taea te rongoā, ka taea te whakaora katoa i tō ngenge mā te whakamahi i te rongoā tika. Koia te mea nui kia whakakorehia ētahi atu mate pēnei.
Me pēhea te tautuhi i te ME/CFS?
Kia whakakorea ngā āhuatanga katoa, ka tirohia e tō tākuta ō tohumate. Hei tātaritanga mō te ME/CFS, me tutuki i a koe tētahi huinga tohumate motuhake. Hei āwhina i a koe ki te mārama ake i ēnei, tirohia te tūtohi i raro nei.
| Kāwai tohu | Whakaahuatanga |
|---|---|
| Ko te whakaritenga matua | Ki te pāngia koe e te ngenge nui e roa ana mō te neke atu i te 6 marama , kāore e pai ake ina takoto koe ki te moenga, ā, ka tino whakaiti i ō mahi o ia rā (te mahi, te mātauranga, ngā mahi pāpori). |
| Hei tāpiritanga, me noho ēnei āhuatanga matua e toru: | |
| 1. Te Mate Urutā i Muri i te Whakamahinga Tinana | Ka kino haere ngā tohu i muri i te whakapau kaha tinana, hinengaro rānei (hei tauira, te haere ki te toa, te pānui pukapuka rānei). Ka roa pea tēnei āhuatanga mō ngā hāora, ngā rā rānei. |
| 2. Te moe kore whakahauora | Ahakoa te roa o tō moe, ka ara ake koe i te ata me te ngākau okioki me te wairua hou. Me te mea nei kua ara koe i te pō katoa. |
| 3. Te ngoikore o te kaha ki te mahi i ngā mahi o ia rā | Te kore e taea te mahi i ngā mahi o ia rā (te haere ki te mahi, te mahi i ngā mahi o te whare, te ako) mō ngā marama neke atu i te 6 nā te ngenge. |
| Haunga ngā mea katoa o runga ake nei, me noho tētahi o ēnei āhuatanga e rua: | |
| 1. Ngā raruraru whakaaro me te mahara (Te ngoikore o te hinengaro) | He uaua ki te arotahi, he uaua ki te maumahara ki ngā mea, me te ahua o te "kohu" i roto i ō whakaaro (Kohu Roro). |
| 2. Te Manawanui Orthostatic | Tērā pea ka pā mai te whanoke , te ngoikore, me te ngoikore ina tū ohorere mai koe i te tūnga noho, i te takoto rānei. Tērā pea ka pōuri te tirohanga, ka puta rānei te iraira. |
Tērā pea ka roa te wā kia kitea ai he mate. I taua wā, pātai atu ki tō tākuta me pēhea te whakahaere i ō tohumate. Ka tīmata ia i ngā maimoatanga, ā, ka haere tonu tana aroturuki i a koe kia kite ai mēnā kei te whai hua.
Karere Tangohia ki te Kāinga
- Ehara i te ngenge noa: Ki te mea he tino ngenge koe e roa ana mō te neke atu i te 6 marama, ā, kāore e whakaorangia e te okiokinga, kaua e warewaretia.
- Me toro atu ki te tākuta tonu: He mea nui kia rapu tohutohu hauora hei whakatau tika i te mate, kia kore ai hoki he mate kino atu.
- Kāore he whakamātautau motuhake: Kāore he whakamātautau motuhake hei tautuhi i te ME/CFS, ā, he tautuhi i mahia i muri i te whakakorenga i ētahi atu mate.
- Kia manawanui: Ka roa pea te tukanga tātaritanga. Mahi tahi me tō tākuta ki te whakahaere i ō tohu i tēnei wā.
- Kāore koe i te mokemoke: He āhuatanga tēnei e pāngia ana e te tini o te tangata huri noa i te ao. Mēnā ka tika te whakahaere me te tautoko, ka pai ake te ao.
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