Kāore i te rawaka te wai e whiwhi ana koe? Me ako atu tātou mō te wai i a koe e whakaiti ana i tō taumaha!

Kei te ngenge koe, ā, kei te mamae te upoko i te roanga o te rā? Tērā pea kei te whakaaro koe kei te hiakai koe. Engari he tohu pea tēnei kāore i te nui te wai e inuhia ana e tō tinana? He tokomaha o tātou kāore e inu nui ana i te roanga o te rā. Mō te tangata e ngana ana ki te whakaiti i tōna taumaha, he mea tino nui te nui o te wai e inuhia ana. I tēnei rā, me kōrero tātou mō te hiranga o te wai mō te tinana, me ētahi huarahi ngāwari ki te inu i te nui o te wai i te roanga o te rā.

He aha te hiranga o te wai mō te tinana?

He mea nui te wai ki roto i ō tātou oranga. Me wai ia pūtau, ia kiko, ia okana o te tinana kia pai ai te mahi. He maha hoki ngā painga o te wai mō te hunga e ngana ana ki te whakaiti i te taumaha.

I mōhio koe kāore e taea e tō tātou roro te wehewehe i waenga i te matewai me te hiakai ? Nō reira, ina hiakai koe, tera pea he matewai tonu. Engari kaua e hohoro te kai i tētahi mea i tēnei wā, ngana ki te inu i tētahi karāhe wai i te tuatahi. I te nuinga o te wā, ka ngaro taua hiakai. Mā tēnei tikanga iti noa iho, ka taea e koe te mutu te tāpiri i ngā kaora kore e hiahiatia ki tō tinana.

Ehara i te mea koinā anake, he mea nui te wai kia pai ai te mahi a te pākia o te tinana. Ina kore he wai i te tinana, ka pōturi tēnei tukanga. Ko te tikanga ka heke te tere o te tahunga o te pūngao. Nō reira, he mea nui te pupuri i te nui o te wai i roto i te tinana kia mau tonu ai te taumaha hauora.

Me inu pono koe i te 8 karāhe wai i te rā?

Kua rongo katoa tātou i te kīwaha, "Me inu e koe kia 8 karāhe wai i te rā." Engari ehara i te mea he pono katoa tēnā. He pakiwaitara noa iho. Ka rerekē te nui o te wai e hiahiatia ana e te tinana i ia tangata, i ia tangata. He maha ngā mea e whakawhirinaki ana ki tēnā, tae atu ki tō tau, te taumata o te mahi, me te āhuarangi.

Ko te mea nui, kaua e whiwhi wai tātou i te wai anake. Ka whiwhi hoki tātou i te nui o te wai mai i ngā kai e kainga ana e tātou. Ka āwhina hoki ngā mea pēnei i ngā hua rākau, ngā huawhenua, me ngā hupa ki te whakatutuki i ō tātou hiahia wai o ia rā. Nō reira, he mea nui ake te inu wai i te roanga o te rā, kaua e tatau i ngā karāhe.

11 ngā huarahi ngāwari hei whakarite i te inu wai hei tikanga

Āe, me pēhea te whakarite kia noho hei tikanga te inu wai, kia kore ai e warewaretia? Anei ētahi huarahi ngāwari hei whakamātau māu.

1. Whakaritea he wā: Pērā i te whakarite wā mō te mahi, whakaritea he wā motuhake o te rā hei inu wai. Hei tauira, me whakarite kia inu koe i tētahi karāhe wai ina ara ake koe i te ata, tētahi karāhe i mua i ia kai matua, me tētahi karāhe i ia kai mātao. Whakatakotoria he whakamaumahara ki tō waea mēnā e hiahia ana koe.

2. Kia tata tonu te pounamu wai: Kia tata te kawe i tētahi pounamu wai pai ki ngā wāhi katoa e haere ana koe. Me mau tonu ki runga i tō tēpu, ki roto rānei i tō putea, kia kite tonu ai koe, kia maumahara ai hoki ki te inu wai.

3. Tāpirihia he wai huarākau iti: Ki te kore koe e pai ki te reka o te wai māori, ngana ki te whakamahi i tētahi momo wai rerekē. Tāpirihia he wai huarākau 100% ki tētahi karāhe houra (wai seltzer kāore i te huka, wai inu karapu rānei). Ka taea hoki e koe te hanga i tētahi wai reka mā te tāpiri i tētahi wai, pērā i te karaka, te māngo rānei.

4. Tāpirihia he reka ki tō wai: Kāore e hiahiatia kia kore he reka o te wai. Whakatakotoria he hukapapa ki roto i tētahi kapu wai, ka tāpirihia ō mea tino pai ki roto.

• He torutoru ngā rōpere me ētahi rau pēpara.
• He torutoru poro kūkamo me ētahi rau miniti.
• He torutoru ngā poro aporo me te rākau hinamona.

He tino reka, he tino kakara hoki ina inumia i muri i te tunu pēnei mō te rua hāora pea.

5. Inuhia he tī: He huarahi pai hoki te tī kore kawhe hei tāpiri wai ki tō tinana. He pai anō hoki ā mātou tī otaota ā-rohe pērā i a Belimal me Ranawara.

6. Miraka me te miraka kawa: He nui hoki te wai i roto i ngā kai miraka. Ka whakaratohia he konupūmā me te wai i roto i te inu i tētahi karāhe miraka iti-ngako. He 85% te wai o te miraka kawa. Ki te kore koe e pai ki te miraka, ka taea e koe te whakamātau i tētahi mea pēnei i te miraka pīni, te miraka aramona rānei.

7. Hūpī i mua i te kai: Ahakoa kei te wharekai koe, kei te kāinga rānei, me kai he hūpī i mua i te kai. Engari kaua he hūpī kirīmi, engari me whiriwhiri he hūpī huawhenua kei roto he hupa. Mā tēnei ka āwhina i a koe kia noho makuku, kia whakakī hoki i a koe, kia iti ake ai te kai i te kai matua.

8. Kai huamata: He huarahi pai hoki ngā huamata hei tāpiri wai. He 96% te wai o te rētihi. Tāpirihia he mea pēnei i te kūkamo, te tōmato, te huamata matomato rānei ki tāu kai. Engari kia maumahara kia kaua e kai i ngā ranu momona me ētahi atu kai nui-kaiora.

9. Kai merengi: E ai ki te ingoa, he 91% te wai o te merengi. Kaihia he poro merengi hei kai reka i muri i te tina, i tētahi wā rānei o te rā.

10. Kai Pūrokoro: Kāore mātou e aro nui ki ētahi kai he nui te wai. Hei tauira, e 90% te wai o te pūrokoro. Waihoki, he nui te wai o ngā huawhenua pēnei i te kūkamo, te pīnihi, me te wātakirihi i tō mātou whenua.

11. He mea nui hoki te kawhe!: He mea whakamiharo? Ae, ko ngā inu kei roto te kawheine e inuhia ana e koe, pērā i te kawhe me te tī, ka uru atu hoki ki roto i tō inu wai o ia rā. Engari kaua e nui rawa te inu. Nā te mea ka taea e te kawheine te mimi pinepine. I te nuinga o te wā, kāore he raruraru o te nuinga o te tangata ki te rua kapu kawhe i te rā.

He tino āwhina te inu wai i a koe ki te whakaiti i tō taumaha?

He pātai tēnei nā te tini o te tangata. Ko te whakautu poto, āe, kāo. Mena kua nui te wai kua inuhia e koe, kāore he rerekētanga nui o te inu nui. Engari ki te matewai koe, mā te inu nui i te wai ka āwhina i a koe ki te whakaiti i tō taumaha.

Whakaarohia, mēnā ka inu koe i tētahi karāhe wai i ia pō i mua i te tina, ā, ka tapahia e koe te 75 karori mai i tāu kai, ka nui atu i te 27,000 karori i te mutunga o te tau. Ko te tikanga ka taea e koe te ngaro i te 3.5 kirokaramu (8 pauna) mā te mahi noa i tēnei tikanga iti, me te kore e mahi i tētahi atu mea!