🏥Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te āwangawanga koe kei momona ō ringaringa? (Ngako Ringaringa) Me kōrero tāua mō tēnei raruraru!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te whakaaro koe kia whānau he pēpi? Kātahi ka whakaarohia te whakaiti i te taumaha nui i te tuatahi (Te Whakahaere Taumaha i mua i te Hapūtanga)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
9 ngā tohutohu nui mō te hunga e ngana ana ki te whakaiti i te taumaha me te mate huka (Te Kai Kai me te Mate Huka)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha te hiranga o te whakaiti taumaha me te mate huka? (Te Whakaiti Taumaha me te Mate Huka) Me kōrero tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
5 Ngā Paramanawa Pai me ngā Paramanawa e 5 hei Ārai (Paramanawa Hauora)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te Ure i Tāmatea: He Mea hei Āwangawanga mō Tēnei? Me Kōrero Taipitopito Tātou
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te whakaaro koe he momona koe? Kia ako tātou i ētahi atu kōrero mō te momonatanga!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tino momona ō waewae? He mate pāwera tēnei? Kia tino mōhio tātou! (Mate pāwera)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tino āwhina te Kai Atkins i a koe ki te whakaiti i tō taumaha? Kia tino mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tino pai te inu kōra mō te tinana? (Ngā Mōrearea Hauora o te Kōra) - Kia tino mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka taea e te Kai a Dean Ornish te āwhina i a koe ki te whakaiti i tō taumaha? Me kōrero tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te tatau i ngā kaora hei whakaiti i te taumaha? (Te Tatau Kaora) - Ngā mea me mōhio koe!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka rerekē tō taumaha i te wā e rongoatia ana te mate pukupuku o te ū? (Te Mate Pukupuku o te Ū) Me kōrero tātou mō tēnei
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ngā mea e tika ana kia mōhio koe mō te ngako kiri raro i te kiri!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E mōhio ana koe ki ngā kai paraurehe? Me kōrero tātou mō ngā Calories Koreutu!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He ātete insulin tōu? Kia ako tātou mō tēnei kai, kaua e mataku!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He kai tino pai hei āwhina i a koe ki te whakaiti i tō taumaha! Ngā mea katoa mō te Tīhi Kātihi
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka taea e te Kai Atkins te āwhina i a koe ki te whakaiti i tō taumaha? Kia tino mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kāore e taea e koe te whakahaere i tāu kai? Me ako tātou mō te Mate Kai Nui!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Me pēhea te whakaiti i te ngako o te puku? Kia mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Akohia te pono mō tēnei kai kino e kiia nei ko te 'kai paraurehe' (Ngā Mōhiotanga mō te Kai Paraurehe)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka taea e tātou te whakahaere i te huka toto mā te kai? Me kōrero tātou mō te Taupū Taupū (GI)!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te hononga hohonu i waenga i te pouri me te taumaha o te tinana
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E mōhio ana koe ki tēnei ngako ā-roto kino kei roto i te puku? (Ngako ā-roto)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha te taumaha tino pai mōu? Kia mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kia ako tātou i ētahi atu kōrero mō te Kai Keto, inā koa mō te hunga e hiahia ana ki te whakaiti i tō taumaha!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kāore e taea te mutu te kai? Kei te piki haere tonu te taumaha? (Te pikinga o te taumaha) Me kōrero tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He momona anō hoki tō ate? Me ako tātou mō te MASH (Metabolic Dysfunction-Associated Steatohepatitis)!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te ngako tinana me te cholesterol - he aha te whanaungatanga i waenganui i ngā mea e rua?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te ngana koe ki te whakaiti i tō taumaha? Whakaarohia anō te mea e inu ana koe! (Ngā Kaora i roto i ngā Inu)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka pāngia te mate pukupuku o te ū e te ngako puku? (Mate Pukupuku o te ū) Kia mōhio tātou ki tēnei
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha te Kai Paleo? Kia mōhio tātou he aha rawa te tikanga.
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka taea e koe te whakaiti i tō taumaha mā te nohopuku? (Ngā Kai Nohopuku) Kia kitea te pono!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Me pēhea te waihanga i tētahi mahere kai e tika ana māu?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He pai te whakamahi i te Pūkenga Whakangungu Hope mō tō tinana? Me kōrero tātou mō tēnei! (Pūkenga Whakangungu Hope)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te wehi anō hoki koe kei taumaha ake? (Obesophobia) - Me kōrero tāua mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei a koe anō te tikanga o te ara ake i te pō ki te kai? Me kōrero tātou mō te Pō Kai Mate (NES)!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tohu totoro kei tō kiri anō hoki? Me kōrero tātou mō ngā tohu totoro!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha te Carb Cycling? He huarahi pai tēnei hei whakaiti i te taumaha?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tino pai tēnei 'Kai Remona' mō te tinana? (Master Cleanse / Kai Remona)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
5 Ngā Huarahi hei Whakaiti i te Ngako o te Puku (Ngā Rautaki Tahu Ngako)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kia ako tātou mō ngā kai whakarei ake i te wairua, hei whakanui ake i te harikoa, hei whakahaere hoki i te taumaha o te tinana.
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He Kai Tika mō te Mate Huka - Me Mōhio Koe ki ēnei Mea
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kia ako tātou mō te "hormone hiakai" (Ghrelin) e whakahihiri ai i a koe.
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He Tino Hauora Ngā Inu Waipiro? Kia mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E hiahia ana koe ki ngā mea reka me ngā taro? Kia whakahaere tātou i ēnei hiahia warowaihā
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha tātou ka taumaha ai i a tātou e pakeke haere ana? Me mōhio pū tātou he aha ngā kaora?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka taea e koe te whakaiti i te taumaha, ā, ka whiwhi i ngā painga hauora nui? (Ngā Painga mō te Whakaiti Taumaha)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ngā mea e tika ana kia mōhio koe mō ngā inu whakakī kai
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E hia ngā kaora me kai e koe i ia rā? Me kōrero māmā noa iho tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha ngā Nūru Shirataki? Ka taea e rātou te āwhina i a koe ki te whakaiti i tō taumaha?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te Ketosis me te Kai Keto: He Pai mō te Tinana? Kia Mārama Tātou
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kai Kore-Kutene: Ngā Mea Me Mōhio Koe!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te tatau koe i ngā kaora hei whakaiti i tō taumaha? Ka tino āwhina ēnei tinihanga i a koe! (Te Tatau Kaora)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He kaupapa 'Body for Life' hei whakapakari tinana i roto i ngā wiki 12 - he tika tēnei mōu?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te whakaiti i te taumaha i muri i te whānautanga o te pēpi? Kaua e mahi i ēnei hapa e whitu! (Te Whakaiti Taumaha i Muri i te Hapūtanga)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ka taea te whakakore i te mate huka momo 2? Kia kitea te pono!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kāore tō tinana e aro tika ana ki te insulin? (Ātete ki te Insulin) Me ako tātou mō tēnei mea mā te ngāwari!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te Pono, te Hē rānei mō te Kai Kawakore - Kia mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Me pēhea te whakaiti i te taumaha i muri i te whānautanga? (Te whakaiti taumaha i muri i te whānautanga)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He taumaha rawa koe? Ngā mea hei whakaaroaro i te wā e hapu ana (Te Hapūtanga Rahi Nui)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ngā Hua Acai: He tino kai nui tēnei? Ka āwhina i a koe ki te whakaiti i tō taumaha?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He huarahi hei whakahaere i te huka hei whakaiti i te taumaha! Me kōrero tātou mō ngā Kai Whakaiti Huka!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kaua e manukanuka ki te ure i tanumia, me kōrero tāua.
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tino pai te Kai Hōia? Kia tino mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kia hia te taumaha e tika ana kia piki ake i te wā e hapu ana? (Te Pikinga Taumaha i te Wā e Hapū ana) Kia mōhio tātou
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He mate huka momo 2 tāu tamaiti? (Te Mate Huka Momo 2) - Kaua e manukanuka, me kōrero tāua mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He kai nui rawa anō hoki koe? (Kai nui rawa) Me kōrero taipitopito tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He kiri mātotoru, he kikorangi rānei ōu? (Acanthosis Nigricans) Me kōrero tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Me pēhea te tatau i ngā warowaihā i roto i tāu kai? Kia ako tātou i tētahi ara māmā!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tino pai te kai i ngā kai mata anake mō te tinana? (Kai Kai Mata) Me kōrero tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He huarahi hou hei whakaiti i te taumaha? Me kōrero tātou mō te nohopuku ā-wā (IF)!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He mate huka tōu? Kia ako tātou mō ngā painga whakamiharo o te whakaiti taumaha!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E hia ngā kaora me kai e koe i ia rā? (Te Kai Kaora) Kia mōhio tātou he aha tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He nui rawa te insulin i roto i tō tinana? Me kōrero tātou mō te Hyperinsulinemia!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Me pēhea te whakaiti i te ngako o te huha? (Ngako o te huha) Me kōrero tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E mōhio ana koe ki te nui o ngā kaora i roto i ngā mea e inuhia ana e koe?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He ahua taumaha rawa tō tamaiti? Me ako tātou mō te momona o te tamarikitanga!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te kai nui koe i te kai nui? (Purpose Binge Eating) - Me kōrero tātou mō tēnei!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He pai te Kai hCG mō te whakaiti taumaha? (Kai hCG) Kia kitea te pono!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha te 'Kai Whakakore Paku'? He pono rānei ka whakakore paitini i te tinana?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kī tonu tō ate i te ngako? Me kōrero tātou mō te Mate Ate Matepukupuku e pā ana ki te ngoikore o te pūnaha io (MASLD)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te huarahi pai ki te whakaiti i te taumaha: Me kōrero tātou mai i te tīmatanga (Te Whakaiti Taumaha)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He pai te wai purapura chia mō te tinana? Kia mōhio tātou!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te tipu ake anō hoki tāu tamaiti? Me kōrero tātou mō tēnei raruraru nui (Te Momona o te Tamarikitanga)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te Hiahia Kai - He aha i Puta ai? Ka Taea e Tātou te Whakahaere i Tēnei?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Ngā mea e tika ana kia mōhio koe mō te Kai Kai Ira Tangata!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E mōhio ana koe ki ēnei 'kaiora koretake'? Kaua e kai i ēnei mō te oranga hauora!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He kōhatu tōu? Me pēhea te whakahaere i te mamae mā te kai!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He ngako kei roto i tō ate? Me rapu tātou i te mōhiohio e pā ana ki te Mate Ate Ngako/Pīrori.
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te ngana koe ki te whakaiti i tō taumaha? Kia tūpato ki ēnei "kaora koretake"!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He aha te Kai Taupū Glycemic? Ka taea e ia te āwhina i a koe ki te whakaiti i tō taumaha? (Kai Taupū Glycemic)
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kāore i te rawaka te wai e whiwhi ana koe? Me ako atu tātou mō te wai i a koe e whakaiti ana i tō taumaha!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
E mōhio ana koe ki ēnei karaka kawa? (Karaka Kawa) He pai mō te tinana? He kino?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kia ako tātou mō te hoariri kino e huna ana i roto i tō puku (Visceral Fat)?
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te whakaaro koe ki te whakaiti i tō taumaha? Kia mōhio tātou he aha te tikanga o tēnei 'calorie deficit'!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Kei te hiahia tonu koe ki te huka? (Te Hiahia Huka) - 13 ngā huarahi hei whakakore i tēnei whanonga!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
Te pānga nui o te rahi o tō kai ki te whakaiti taumaha!
Te Whakahaere Taumaha
🏥Te Whakahaere Taumaha
He tika rawa te tatau i ngā kaora? (Te Tatau Kaora) Kia mōhio tātou ki tēnei!
Te Whakahaere Taumaha100 tuhinga · 12 showing