Kei te whakaaro anō hoki koe mō tētahi huarahi hei whakaiti tere i te taumaha? Kei te rapu rānei koe i tētahi huarahi hei "whakakore i ngā paitini" mā te tango i ngā "paitini" i tō tinana? Kua rongo pea koe mō tēnei 'Master Cleanse', 'Lemonade Diet' rānei i runga i ngā pāpāho pāpori, i tētahi hoa rānei. Ina rongo koe kei te mahi anō ngā kaiwhakaari rongonui i tēnei, ka whakaaro pea koe, "Āe... e hiahia ana ahau ki te whakamātau anō hoki." Engari i mua i te hanga rēmana mai i ngā rēmana, kia mōhio tātou he aha te tikanga o tēnei tikanga, ā, he pai, he kino rānei mō te tinana.
He aha te Master Cleanse?
He kai wai katoa te Master Cleanse. Kāore e whakaaetia kia kai i tētahi kai totoka te tangata e mahi ana i tēnei mō ngā rā 10, neke atu rānei. He inu motuhake anake tā rātou e whakaaetia ana. He wai rēmana, he tirikara māpere, he wai, me te pepa cayenne (he momo paura tiri).
Hei tāpiri atu ki tēnei, ka tīmata te rā me te karāhe wai tote. Me inu hoki i te tī rongoā whakangote i mua i te moe i te pō. E ai ki te hunga nāna i hanga tēnei tikanga, ka tangohia e tēnei tikanga ngā paitini katoa i te tinana, ka tere te whakaiti i te taumaha, ā, ka harikoa, ka ora hoki te hinengaro me te tinana.
Engari ko te pono, kāore anō kia kitea he taunakitanga pūtaiao hei whakaatu ka whakakorea e ēnei momo tikanga 'whakakore paitini' ngā paitini i te tinana.
I puta tuatahi mai tēnei tikanga i roto i tētahi pukapuka nā tētahi tohunga taiao ko Stanley Burroughs te ingoa i tuhi i ngā tau 1940. Heoi, i te tau 2000 anake i rongonui ai puta noa i te ao i te wā i puta ai ngā pūrongo mō te whai a ngā whetu rongonui i tēnei tikanga.
He pēhea te mahi a tēnei tikanga i roto i te tinana? He tino āwhina rānei tēnei ki te whakaiti i tō taumaha?
Whakaarohia, kāore koe e kai i tētahi mea totoka pērā i te raihi, huawhenua, hua rānei mō ngā rā 10. Ko te wai rēmana anake ka inuhia e koe i mua ake nei. He tino iti ngā kaora i roto i tēnei wai rēmana. Nō reira, hei whiwhi i te pūngao e hiahiatia ana e tō tinana, ka tīmata koe ki te tahu i te ngako kua rongoatia i roto i tō tinana. Koinei te take ka kite koe i te tere o te whakahekenga taumaha .
Engari ko te raruraru i konei, ina whakaitihia tō taumaha i tēnei ara, ehara i te ngako anake ka ngaro i tō tinana.
- Taumaha Wai
- Ngā uaua
- Warowaihā kua rongoatia
Koinei ngā mea ka ngaro tuatahi. Ka tīmata te tahu ngako i muri mai. Ko te tikanga kei te ngaro te uaua me te wai, kāore e tika ana kia ngaro, ā, he mea nui hoki mō tō tinana.
Ko te mea nui, ina mutu tēnei kai, ka tīmata anō ki te kai i te āhua noa, he nui te tūponotanga ka tere tonu te hoki mai o tō taumaha kua ngaro .
Ko tētahi atu mea ko te "whakakore paitini". He mīhini whakamiharo tō tātou tinana. He pūnaha motuhake tōna hei whakakore paitini. Ko tō tātou ate me ō tātou whatukuhu te mahi matua. Kāore ngā paitini e kohia ki roto i te tinana o te tangata hauora, nā te mea ka tātarihia tonutia, ka tangohia hoki e te ate me ngā whatukuhu aua paitini. Nō reira, kāore he take ki te whakakore paitini mā te whakamahi i te wai rēmana i tangohia mai i waho.
He aha ngā painga me ngā mōrearea nui o tēnei Whakamaarama Matua?
Pērā i ngā mea katoa, he taha ātaahua, he taha mōrearea hoki tō tēnei pūnaha me mōhio tātou ki ēnei. Me titiro tātou ki ngā mea e rua.
| Ngā mea e kukume ana i te tangata (Ngā "Tino") | Ngā Tūponotanga/Ngā Huakore Tuturu |
|---|---|
| Kāore he take ki te tunu kai, ki te whakarite rānei i tētahi mea i mua. Ka taea e koe te hanga i te inu ka rongoa ki roto i te pouaka whakamātao. | Ngā ngoikoretanga nui o te kai: Kāore te tinana e whiwhi i ngā pūmua, ngako, huaora me ngā kohuke e tika ana. |
| He iti te utu o ngā rauemi mata. Kāore he utu kē atu. | Te ngoikore o te uaua: Ehara i te mea ko te ngaronga ngako anake te take o te whakahekenga taumaha, engari ko te ngaronga o te papatipu uaua nui anō hoki. |
| Kāore he ture e kī ana me whakakorikori tinana koe. | Te matewai nui me ngā raruraru puku: Ka pā te mate korere, te matewai, me te mamae puku i te wai tote me te tī whakamāmā. |
| Ka taea e koe te harikoa nā te mea kei te tere tō whakaiti i tō taumaha. | Te Tauritekore o te Irahiko: He āhuatanga morearea tēnei. Ka pā pea ki te tere o te manawa. |
| Te ngenge nui, te ānini o te upoko, me te riri: Kāore te tinana e whiwhi i te pūngao e hiahiatia ana, ā, ka hua ake te ngenge tonu, te mangere, te ānini o te upoko, me te riri. |
He aha te mea ka pā ki ngā huakita pai i roto i te puku?
He nui ngā huakita pai kei roto i tō tātou pūnaha nakunaku, he tino painga mō tō tātou hauora. Ka kiia tēnei ko te "Gut Microbiome". Ina kai koe i tētahi kai wai tino pakari pēnei, kāore ēnei huakita pai e whiwhi i te kai e hiahiatia ana e rātou, nō reira ka whakararuraruhia tō rātou taurite, ā, ka puta pea ngā raruraru nakunaku mō te wā roa.
Ko wai kāore i te pai ki te mahi i tēnei kai?
Ahakoa he mōrearea tēnei mō te katoa, he tino mōrearea pea mō ētahi tāngata. Ki te taka koe ki tētahi o ēnei kāwai, kaua e whakaaro ki tēnei tikanga.
- Ngā tamariki me ngā taiohi e tipu haere ana
- Te hunga e rongoatia ana ki te mate pukupuku (Chemotherapy)
- Ngā tāngata kua pokangahia, ā, kei te ora ake
- Ngā tāngata whai mate kai
- Ngā tāngata e mate ana i te mate tākihi, i te mate ate rānei
- Ngā tāngata e mate huka ana (ka rerekē pea ngā taumata huka toto)
- Ngā whaea hapū, ngā whaea whāngai u rānei
- Ngā tāngata whai mate manawa
- Ngā kaumātua
I mua i te tīmatanga o tētahi kai tino taumaha pēnei, inā koa he mate tōu, me kōrero koe ki tō tākuta. Māna koe e hoatu he tohutohu haumaru e hāngai ana ki tō āhua hauora.
Karere Tangohia ki te Kāinga
- He kai tino taumaha te Master Cleanse e whakaiti ana i te taumaha mō te wā poto, engari he kino ki te hauora. Ka kiia ēnei he 'Fad Diets'.
- He pūnaha tūturu tō tō tinana e kīia ana ko te ate me ngā whatukuhu hei tango i ngā paitini. Kāore koe e hiahia ki te inu wai rēmana hei mahi i tēnā.
- Ko te taumaha i ngaro i tēnei ara he wai me te uaua te nuinga, ehara i te ngako. Ka hoki mai te taumaha ina mutu te kai.
- He maha ngā pānga taha kino ka pā mai, pērā i te kore kai tōtika, te matewai, te ngenge me te ahotea.
- Ko te huarahi pai ki te whakaiti i te taumaha mā te hauora ko te kai i tētahi kai taurite, te whakakori tinana, me te whai i tētahi momo noho hauora. Me kōrero ki tō tākuta i mua i te tīmatanga o tētahi kai.
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