Kei te mamae tonu koe i ētahi wā i te wāhi kotahi o tō tinana? Kei te ahua kua herea te uaua? He iti ngā pona o tō tinana e mārō ana i roto, e mamae ana hoki ina pēhia ki tō ringa? He maha ngā tāngata e pāngia ana e tēnei momo mamae i ngā wāhi pēnei i ngā pakihiwi, te kaki, me te tuara. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi tikanga maimoatanga motuhake ka taea te āwhina i tēnei momo raruraru, ā, e haere tahi ana me te whakaora tinana. Ko te ingoa o tēnei ko te Dry Needling.
He aha te Dry Needling?
He tikanga te Dry Needling e whakamahia ana e ngā tohunga hauora whai whakangungu, pērā i ngā kaiwhakaora tinana, hei rongoā i te mamae o te uaua me ngā raruraru nekenekehanga. Ehara i te mea he maimoatanga tūkotahi. He maha ngā wā ka mahia hei wāhanga o tētahi mahere maimoatanga whānui e uru ana ki ngā mahi whakakori tinana, te totoro , me te mirimiri.
I roto i tēnei maimoatanga, ka werohia e te tohunga whakangungu ngā ngira tino angiangi, koi hoki mā roto i tō kiri, ā, ka rongoatia ngā pona o ō uaua. I roto i te reo hauora, ka kiia ēnei pona he pūwāhi whakaoho myofascial .
Me wehewehe te tikanga o tēnei kupu. Ko te tikanga o te kupu 'Myo' ko te uaua. Ko te tikanga o te kupu 'Fascia' ko te kiko hono angiangi, mā e karapoti ana i ō tātou uaua. Nō reira, ko ēnei pūwāhi whakaoho ko ngā pona e puta ana i roto i ō uaua, ka taea e koe te rongo. He tino tairongo. I ētahi wā ka noho ngā pona ki te wāhi kotahi e mamae ana. Engari i ētahi wā, ka mamae pea tētahi wāhanga rerekē o te tinana i ngā pona.
Hei tauira, whakaarohia kei te mamae tō ringa i tētahi pūwāhi i tō pakihiwi, kei te mamae rānei tō kaki. Ka kiia tēnei ko te mamae whakawhiti . Ko te tikanga tēnei kei tētahi wāhi te pūtake o te mamae, engari kei tētahi atu wāhi te mamae e pāngia ana.
Ka whakamahia ēnei ngira e ngā kaiwhakaora tinana hei wetewete i ngā pona e kīia nei ko ngā pūwāhi whakaoho. Ina werohia ngā ngira pēnei, ka whakaitihia te piri o ngā uaua me ngā kiko, ka piki ake te rere o te toto ki aua wāhi, ā, ka whakaitihia te mamae i taua wāhi me te mamae e pā ana.
Tērā te take i huaina ai ko te "Dry" Needling. Nā te mea kāore he rongoā i roto i ngā ngira. He rite ki te werohanga, ehara i te mea. Koia i huaina ai ko te "maroke." He rerekē ngā werohanga pūwāhi whakaoho, nā te mea ka werohia e te tākuta he rongoā, pērā i te rongoā mamae, ki roto i te wāhi.
Āe, kia titiro tātou me pēhea te mahi a tēnei tikanga Dry Needling.
Ina nui rawa te whakamahinga o tō uaua, arā, ina tino ngenge, ka pāngia e te momo raruraru pūngao. He māmā noa iho, kāore aua muka uaua e whiwhi i te toto e hiahiatia ana e rātou. Ina motuhia te toto, kāore te uaua e whiwhi i te hāora me ngā matūkai e hiahiatia ana hei hoki ki tōna āhua okiokinga noa.
Ina tupu tēnei, ka waikawa te kiko e karapoti ana i te pūwāhi whakaoho. Ka tino pāngia ngā io o taua wāhi, ā, ka tīmata te mamae o te wāhi katoa.
Nō reira, ina whakaohokia taua pūwāhi whakaoho ki te ngira, ka tīmata anō te toto kia rere noa. I te taenga mai o te toto hou, ka tangohia te para kua kohia ki taua wāhi, ā, ka tukuna te uaua piri. Hei tāpiri, ka whakahohehia te kare o te ngira e pā ana ki ngā muka io, ā, ka tukuna he tohu ki tō tātou roro kia tukuna ngā matū e kiia nei ko ngā endorphins . Ko ēnei endorphins he rongoā mamae tūturu e hangaia ana e tō tātou tinana. He rite ki ā tātou ake 'rongoa mamae'.
Kia kitea e tō kaiwhakaora tinana te pūwāhi whakaoho, ka werohia tika te ngira ki roto. I ētahi wā ka ngana rātou ki te neke i te ngira ki konei, ki reira hei hanga i te mea e kiia nei ko te urupare wiri ā-rohe . Koinei te wā ka oho ohorere te uaua. He tohu pai tēnei, ko te tikanga kei te pai te urupare a te uaua ki te maimoatanga.
Ka tere te whakamamae i te mamae me te pai ake o te nekenekehanga o ētahi tāngata i muri i te mahi Dry Needling. Mō ētahi atu, tera pea ka maha ngā wā ka kitea he hua pai.
He mamae tēnei maimoatanga? He pātai tēnei e pātaihia ana e te katoa.
He pono, ko ngā pūwāhi whakaoho he wāhi e mamae ana ki te pā atu. Nō reira, i mua i te whiwhi i te wero ngira, tera pea ka pāngia koe e te mamae i te pēhitanga o ēnei pona e tō kaiwhakaora tinana.
Tērā pea ka pāngia koe e te mamae ina werohia ngā ngira. He iti rawa ngā ngira, ā, i ētahi wā kāore koe e rongo. Engari ko ētahi tāngata ka rongo i te werohanga iti. Ina uru te ngira ki te pūwāhi werohanga, ka mamae pea, ā, ka puta te oho o te wiri i kōrerotia e tātou i mua ake nei.
I muri i te maimoatanga, tera pea ka pāngia koe e te mārō, e te mamae rānei huri noa i te wāhi i werohia ai te ngira. He mea noa tēnei. Heoi , he mea nui kia haere tonu te neke me te totoro, kaua e noho noa.
| Ngā āhuatanga ka taea te whakaora mā te Dry Needling | |
|---|---|
| Ngā take e pā ana ki ngā hononga | Ngā raruraru e pā ana ki ngā kōpae i waenganui i ngā tuaiwi o te tuaiwi |
| Tendonitis - te mumura o te uaua | Te migraine me te ānini taumahatanga |
| Ngā raruraru kauae me te waha (hei tauira, ngā mate TMJ) | Whiplash nā ngā aituā |
| Ngā mate e puta mai ana i te mahi tonu i te nekehanga kotahi (hei tauira, te Carpal Tunnel Syndrome) | Mamae tuara |
| Mamae o te hope | Ngā mamae o te pō |
| Mamae peka matapōkere | Neuralgia postherpetic (mamae io e puta mai ana hei raruraru o te rewharewha) |
Ko wai kāore e tika kia whiwhi i tēnei maimoatanga?
Kāore i te tūtohutia te werohanga ngira maroke mō ētahi rōpū. Ka mamae pea, nō reira kāore i te nuinga o te wā ka mahia ki ngā tamariki kei raro iho i te 12 tau te pakeke. Me kōrero hoki ngā tāngata o ēnei rōpū ki tā rātou tākuta i mua i te whiwhi i tēnei maimoatanga:
- Ngā wāhine hapu.
- Ngā tāngata e uaua ana ki te mārama ki te maimoatanga.
- Ngā tāngata e tino wehi ana i ngā tataramoa (trypanophobia).
- Ngā tāngata he ngoikore ō rātou pūnaha ārai mate.
- Te hunga kua oti tata nei te pokanga.
- Ngā tāngata e tango ana i ngā rongoā whakaheke toto.
He aha ngā mea ka tupu i te wā e rongoatia ana? Kia mōhio tātou i ia taahiraa.
He tukanga maha-taahiraa tēnei maimoatanga.
I mua i te maimoatanga
I mua i tō haerenga ki te Dry Needling, ka tangohia e tō kaiwhakaora tinana he hītori hauora katoa, ā, ka whakahaerehia he whakamātautau tinana. Kātahi ka whakatauhia e rātou mēnā he tika te Dry Needling māu. Ki te whakaaro rātou he pai koe, ka whakamāramahia e rātou te maimoatanga, ā, ka whakautua hoki ō pātai. He mea nui kia mau i ngā kākahu whakamarie, ngāwari hoki i te rā o tō maimoatanga.
I te wā o te maimoatanga
Tuatahi, ka tino horoia te wāhi e rongoatia ana, ā, ka whakaritea ngā ngira. He tino horoia ia ngira, ā, kotahi noa te whakamahinga, kātahi ka maka atu. Kātahi ka pā te kaiwhakaora tinana ki tō tinana ki te ringa kotahi kia kitea ai te wāhi tika o te pūwāhi whakaoho. Ki te ringa kē, ka whakaurua te ngira, kei roto i te ngongo arataki kirihou, ki te wāhi.
Kātahi ka ata werohia te ngira ki roto i te paparanga o runga o tō kiri (epidermis) kātahi ka tangohia te ngongo kirihou. Ka rerekē pea ngā tikanga e whakamahia ana i konei. E rua ngā tikanga matua:
- Papa (kiri raro i te kiri): I konei, ka werohia te ngira ki roto i te kiko papaku, kia 5-10 mirimita te teitei i runga ake i te pūwāhi whakaoho.
- Hōhonu (ki roto i te uaua): I konei, ka werohia te ngira ki roto i te uaua, ki tua atu i te kiko o raro i te kiri.
I runga i te tikanga i whakamahia, ka taea te waiho i te ngira ki tōna tūranga mō te rua hēkona noa iho ki te 20 meneti te roa. I ētahi wā ka whakamahia te tikanga pistoning, arā, ko te neke tere i te ngira ki runga, ki raro hoki i roto i te kiko.
I te wā tuatahi o te maimoatanga, kotahi, e rua rānei ngā ngira ka taea e koe te whakamahi. I runga anō i tō urupare, ka taea te whakanui ake i te maha o ngā ngira e whakamahia ana i ngā wā e whai ake nei. Hei tauira, i te wā e rongoā ana i te mamae o te tuara, ka taea e koe te whakamahi i te 10-15 ngā ngira.
I muri i te maimoatanga
Kia oti te maimoatanga, ka tangohia ngā ngira, ā, ka tirohia te kiri mō ngā tauhohenga. Ka whakanohoia ngā ngira kua whakamahia ki roto i tētahi ipu motuhake mō ngā mea koi hauora, ā, ka maka haumaru atu.
Ā muri iho, ka kī atu te tākuta kia whakatika koe. Ki te pōuri koe, ka taea e koe te noho mō tētahi wā, ka okioki. I muri i te maimoatanga, he mea nui kia nui te wai e inumia ana . I muri i te maimoatanga, ka piki ake pea te mamae o ngā uaua, engari kaua e mutu te neke i tō tinana. I te nuinga o te wā ka memeha haere tēnei mamae i roto i ngā haora 24-36. Tērā pea ka kite koe i ngā marō iti i te wāhi i werohia ai ngā ngira, ā, ka roa pea mō te wiki pea.
He rite tonu te Dry Needling me te Acupuncture? Kāo, he rerekē ngā mea e rua!
He tokomaha te hunga e whakapoauau ana i te Dry Needling me te Acupuncture he mea kotahi. He pono ko te werohanga o ngā ngira ki roto i te kiri e rua ngā maimoatanga. He rite tonu te momo ngira e whakamahia ana. Heoi, ka mutu i reira ngā āhuatanga ōrite. He rerekē rawa ēnei maimoatanga e rua.
He maimoatanga te Dry Needling e ahu mai ana i te rongoā o te Hauāuru me te hanganga o te tinana. Ko tana whāinga matua he whakamamae i te mamae mā te whakangāwari i ngā pūwāhi whakaoho. He maimoatanga tawhito te Acupuncture e ahu mai ana i te rongoā o te Rāwhiti e whai ana ki te whakataurite i te rere o te pūngao o te tinana.
Ka taea te mārama ake ki tēnei rerekētanga mai i te ripanga i raro nei.
| Tauwehenga | Ngira Maroke | Te wero ngira |
|---|---|---|
| Tūāpapa | Te Rongoā o te Hauāuru, Ngā Tauira Mamae, me te Hanganga o te Tinana (Anatomy) | Rongoā Rawhiti (Hainamana), Ngā Ara Pūngao i roto i te Tinana (Ngā Meridian) |
| Whāinga matua | Te whakakore i ngā pūwāhi whakaoho i roto i ngā uaua me te whakaiti i te mamae. | Te whakataurite i te rere o te pūngao o te tinana (Qi - "chi"). |
| Ko wai e mahi ana? | Ngā kaiwhakaora tinana me ngā tākuta kua whiwhi whakangungu motuhake mō tēnei. | Ngā Tohunga Whakangūngū Raihana. |
He aha ngā mōrearea me ngā pānga taha?
Ko te pānga taha tino kitea o te werohanga ngira maroke ko te mamae i te wā e rongoatia ana, me muri hoki i te maimoatanga.
He iti noa iho ngā pānga taha kē atu. Kei roto i ēnei:
- Te pakari
- Te marō i te wāhi werohanga, i te taha rānei o te wāhi werohanga
- Hei maka karakia
- Ngenge / Ngenge
Tērā anō te tūponotanga o te pangia e te mate, nō reira he mea nui kia tino whakangungua te tangata e rongoā ana i a koe mō tēnei.
He tino onge ngā pānga kino kino. Heoi, ki te puta he toto i te wāhi i werohia ai te ngira, puritia te wāhi kia mau, ka waea atu ki tō kaiwhakaora hinengaro, ki tō tākuta rānei.
Ko te mea nui: Mena ko te uma te wāhi i rongoatia ai, ā, ka uaua ki a koe te manawa, waea atu ki tō tākuta tonu atu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.He tino onge, ka taea e te whara hohonu o te uma te puta he mate pūkahukahu (pneumothorax). He mate onge engari he kino tēnei e hiahia ana kia arohia tonutia e te hauora.
He maimoatanga tino haumaru te Dry Needling, he iti noa te mamae, ā, he maha ngā wā he tino whai hua mō ngā tūroro kua whiriwhiria tika. He tokomaha kua kite kua tino pai ake te kounga o ō rātou oranga nā tēnei maimoatanga. Heoi, me kōrero ki tō tākuta i mua i te whai i tēnei maimoatanga. Ahakoa he haumaru, nā te mea he werohanga tetahi mea ki roto i te tinana, tera pea ka tūtohu tō tākuta i tētahi maimoatanga māmā ake i te tuatahi.
Karere Tangohia ki te Kāinga
- Ko te Dry Needling he maimoatanga e aro ana ki ngā wāhi piri, mamae (ngā pūwāhi whakaoho) o ngā uaua.
- He rerekē rawa tēnei i te mahi wero ngira, e ahu mai ana i te rongoā o te Uru.
- Me mahi tēnei maimoatanga e te kaiwhakaora tinana, e te tākuta rānei kua whiwhi whakangungu motuhake mōna.
- He mea noa te pāngia e te mamae, te kōpikopiko, te marō rānei i muri i te maimoatanga, ā, ka memeha haere tēnei i roto i te rā kotahi, e rua rānei.
- Ko te Dry Needling tētahi wāhanga o tētahi mahere maimoatanga katoa, e honoa ana ki te whakakori tinana me ētahi atu maimoatanga whakaora tinana.
- Me kōrero koe ki tō tākuta mō tēnei maimoatanga i mua i te rapu maimoatanga kia mōhio ai koe mēnā he tika mōu.
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