Kua hoha koe ki te mamae tonu o tō waewae, o tō tuara raro rānei? I ētahi wā he uaua ki te kimi i te pūtake o tēnei mamae, kāore? I tēnei rā ka kōrero tātou mō tētahi tikanga maimoatanga motuhake e whakamahia ana e ngā tākuta i roto i ēnei momo take. Ko te Lumbar Sympathetic Block tēnei. Ahakoa he ahua uaua te ingoa, he pai te whakamarie e homai ana e ia.
He aha te aukati i te hononga o te hope?
He whakarāpopototanga noa iho tēnei, he werohanga rongoā motuhake tēnei ki roto i tō tuara o raro, arā, kei roto i te tuaiwi hope. Ka āraia ngā tohu mamae ki ō waewae mō tētahi wā poto.
Whakaarohia tō tātou pūnaha io he whatunga waea hiko. Ka haria e ēnei io ngā karere mai i te roro ki te tinana, mai i te tinana hoki ki te roro. He wāhanga kei roto i tēnei pūnaha io e kiia nei ko te 'pūnaha io ā-roto'. Mā tēnei wāhanga e whakahaere ngā mea kāore e taea te whakahaere, pērā i te manawa, te werawera, me te toto toto tiketike.
I ētahi wā ka tīmata ngā io 'Atawhai' i roto i te pūnaha io ā-roto ki te tuku tohu mamae koretake ki te roro i muri i tētahi aituā. Ko te wā tēnā ka 'whakamutu' te Poraka Ātawhai Lumbar i aua io mō te wā poto, ka whakaiti i te mamae.
He aha ngā whakamahinga o tēnei maimoatanga?
E toru ngā take matua e whakamahia ai tēnei tikanga maimoatanga.
| Te kaupapa o te maimoatanga | He whakamārama māmā |
|---|---|
| Whakamamae mamae | He whakaora wā poto tēnei mō te mamae nui, mamae roa rānei. Ka whakaitihia e tēnei rongoā te pupuhi o ngā io, ā, ka whai wāhi ki te whakaora. |
| Te tautuhi i te take o te mamae | I ētahi wā he uaua ki te kimi i te tino pūtake o te mamae. I taua wā, ka werohia tēnei e te tākuta. Ki te heke te mamae, ka taea te whakaū kei roto i ēnei io te raruraru. Ki te kore e ora, ka kitea te pūtake i tētahi atu wāhi. |
| Hei rongoā mamae mō te pokanga | Ka hoatu tēnei aukati i mua i ētahi pokanga hei whakahaere i te mamae e pā ana i muri i te pokanga. |
Ka tūtohu pea te tākuta i tēnei maimoatanga mēnā he mamae ō waewae me ō waewae o raro, inā koa nā ēnei āhuatanga e whai ake nei:
- Te Mate Mamae Rohe Matatini (CRPS)
- Mamae peka matapōkere
- Te werawera nui (Hyperhidrosis)
- Te neuropathy e pā ana ki te mate huka
- Neuralgia postherpetic (mamae io i muri i te shingles)
- Te mate a Raynaud
- Mamae mate pukupuku
- Mamae toto
Me pēhea te whakarite mō tēnei?
Ko te tikanga, kāore tēnei e hiahiatia he whakaritenga motuhake.
Heoi, ki te hoatu e te tākuta he rongoā whakamoe ki a koe i te wā e mahia ana te mahi, ka kī atu ia kia kaua e kai, e inu rānei mō te 6-8 hāora . Ka tono atu hoki ia kia kawea mai e koe tētahi hei kawe i a koe ki te kāinga i taua rā. Nā te mea ka haurangi koe, kāore e taea e koe te taraiwa.
Ko te mea nui ko te whai i ngā tohutohu a tō tākuta. Mēnā he āwangawanga āu, kaua e wehi ki te pātai.
He aha ngā mea ka tupu i te wā o te tikanga?
I te nuinga o te wā ka mahia tēnei i waho o te hōhipera, me te kore e noho ki te hōhipera. Ko te tikanga ka taea e koe te hoki ki te kāinga i muri tata mai i te tikanga.
Kia kite tātou he aha te mea e tupu ana i te nuinga o te wā, taahiraa i te taahiraa:
1. Ka hurihia koe ki runga i tō puku, ka meinga kia takoto ki runga i tētahi tēpu motuhake.
2. Tērā pea ka hoatu he rongoā whakamoe mā te werohanga IV ki tō ringa hei āwhina i a koe kia marino.
3. Kātahi ka horoia pai te wāhi i werohia ki te wai patu paturopi.
4. Ka werohia he iti hei whakangāwari i te wāhi. Nō reira, kāore koe e tino mamae, engari tera pea ka pāngia koe e te mamae ina werohia te ngira.
5. Kātahi ka werohia e te tākuta te ngira ki te wāhi tika o te io, me te tirotiro anō hoki mā te hihi-X.
6. Me werohia pea he wai motuhake (tae rerekē) kia tika ai te wāhi e tika ana.
7. Kātahi ka werohia he steroid hei whakaiti i te mamae me te pupuhi.
E kore e neke atu i te 30 meneti te roa o tēnei katoa.
He aha ngā mea ka taea e koe te tumanako i muri i te werohanga?
I muri i te werohanga, tera pea ka mahana tō tuara o raro me tō waewae, ka paku 'rerekē' rānei. Ka memeha haere te mamae. Tērā pea ka paku ngoikore, ka ngenge hoki tō waewae, engari ka memeha haere tēnei i te memeha haere o te rongoā ngenge.
Ka taea e koe te kai me te tango i tō rongoā i runga i te āhua noa. Engari kaua e mahi i tētahi mahi uaua, mahi uaua rānei mō ngā hāora 24. Kia nui te okiokinga. Ka taea e koe te hoki ki ō mahi o ia rā i te aonga ake.
He tūponotanga me ngā pānga taha kei reira?
Pērā i ngā maimoatanga hauora katoa, tera pea ka pā he pānga taha, engari he onge ngā raruraru nui.
| Momo pānga taha | Whakaahuatanga |
|---|---|
| Ngā Pānga Taha Noa | |
| I te wāhi werohanga | Tērā pea ka puta he marō, he pupuhi, he mamae ngawari. Ka memeha haere ēnei i roto i ētahi rā. |
| Ngā raruraru iti ake te noa | |
| Ētahi atu pānga | Tērā pea ka puta te toto, te whanoke, te ānini, me te ngoikore, te ngoikore rānei o te waewae i te taha i werohia ai mō te wā poto. |
| Ngā raruraru tino onge engari he nui | |
| Ngā āhuatanga kino | Tērā ētahi āhuatanga ka pā mai, pērā i te pangia e te mate, te werohanga tūpono o te rongoā ki roto i te uaua toto, te pakaru o ngā whatukuhu, te pāngia rānei e te mate pāwera ki te rongoā. Engari he tino onge ēnei. |
Kia pēhea te roa o tēnei whakaoranga?
He rerekē tēnei i ia tangata, i ia tangata. Ko ētahi tāngata ka noho mō ētahi rā karekau he mamae, ko ētahi mō ngā wiki. Tērā pea ka memeha tonu te mamae i muri i te werohanga. Nā te mea he rongoā whakangote te steroid. Kia tīmata te mahi a te steroid, e rua ki te toru rā ka tīmata te whakaora mō te wā roa.
I te nuinga o te wā, kia mau tonu ai te whakamarie, me werohanga koe i tēnei werohanga kia maha ngā wā. I ētahi wā ka ranea kia rua, i ētahi wā ka nui ake i te tekau ngā werohanga i roto i te wā. Mā tō tākuta tēnei e whakatau.
Kia pēhea te wā me toro atu ahau ki te tākuta?
Ki te puta he tohu hou i muri i te werohanga, hei tauira, ki te whero te wāhi i werohanga, ki te pupuhi, ki te āhua rānei he mate te āhua, ki te mamae ō waewae, ki te tino wiriwiri, ki te ngoikore rānei, waea atu ki tō tākuta tonu.
He maimoatanga pai te Lumbar Sympathetic Block e whakaora ana i te tini o te tangata e ora ana me te mamae. Heoi, kāore ngā hua e rite ana mō te katoa. Mena he wehi, he ruarua rānei ōu mō tēnei weronga, kaua e huna. Kōrerohia marietia ki tō tākuta, me te whakamārama i ngā mea katoa.
Karere Tangohia ki te Kāinga
- He werohanga motuhake te Lumbar Sympathetic Block ka tukuna ki te tuara o raro. Ka ārai i ngā tohu mamae e haere ana ki ngā waewae mō te wā poto.
- E whakamahia ana hei rongoā i te mamae, hei kimi i te pūtake o te mamae, hei whakahaere hoki i te mamae i muri i ētahi pokanga.
- I raro iho i te 30 meneti te roa o tēnei tukanga. He mea nui kia okioki mō ngā haora 24 i muri mai.
- Kāore e rite ngā hua e whiwhihia ana e te katoa, ā, ka rerekē pea te whakamarie e riro mai i a koe i ia wā, i ia wā.
- He mea tino nui kia kōrero koe ki tō tākuta mō te maimoatanga, mō ngā mamae rānei ka pā mai i muri mai, me te kore e mataku.
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