Kua kite koe i tētahi e mataku ana ina werohia? Tērā rānei tētahi e mamae ana te tuara, ā, e mataku ana ki te wehe atu i te whare? Kāore tētahi o tātou e pai ki te mamae. He mea noa tēnā. Engari i ētahi wā ka nui atu tēnei wehi o te mamae i ngā rohe noa. Arā, ko te whakaaro noa ki te mamae ka puta he manukanuka nui, he āwangawanga, he ahotea hinengaro rānei. Koinei te mea e kiia nei e tātou ko te algophobia i roto i te rongoā.
He aha te Algophobia?
Ki te kī māmā noa, ko te Algophobia he wehi nui, he wehi rerekē ki te mamae tinana. Ehara i te mea he whakaaro noa iho, "Āe, ka mamae tēnā." He hohonu ake i tērā. Ka taea e tēnei wehi te tino kaha, ā, mā te whakaaro noa ki te mamae ka pā mai he mataku, he manukanuka, he pouri rānei ki a koe.
Whakaarohia, he mea noa te mataku mēnā ka kite ohorere koe i tētahi nakahi i a koe e hikoi ana i te huarahi, tika? Mā taua wehi koe e āwhina ki te karo i te tūponotanga. Engari ki te noho koe i roto i te wehi me te kore take, me te whakaaro kei ngā wāhi katoa ngā nakahi, he raruraru tēnā. Ko te algophobia tētahi o aua āhuatanga. Ka puta tēnei āhuatanga ina tīmata te mahi a te pūnaha parepare e hangaia ana e tō tātou roro hei tiaki i a tātou i te mamae.
He mea whakamiharo, ka taea hoki e tēnei āhuatanga o te Algophobia te whakanui ake i tō aro ki te mamae. Ko tēnei āhuatanga te mea tino kitea i waenga i te hunga e pāngia ana e ngā mamae roa, mau tonu. Ko ētahi e kī ana ko te "wehi e pā ana ki te mamae" ko te "manukanuka mamae" rānei.
He pēhea te noa o tēnei āhuatanga?
He mea noa ake tēnei i tō whakaaro, inā koa i waenga i te hunga e noho tahi ana me te mamae mau tonu. I kitea i roto i tētahi rangahau tata ki te haurua o te hunga e mamae ana te tuara mau tonu he nui te wehi mō ō rātou mamae. Arā, tata ki te rima i roto i te tekau o te hunga e mamae ana te tuara he nui te wehi mō tēnei mamae.
I te ao whānui, e 20% ki te 50% o te tangata e pāngia ana e tētahi momo mamae mau tonu. Ā, o te hunga e pāngia ana e te mamae mau tonu, 67%, e rua rānei i roto i te toru, he raruraru hauora hinengaro anō hoki pērā i te manukanuka, te pouri rānei. Nō reira, e mārama ana he hononga nui kei waenganui i ngā mea e rua.
He aha tēnei e tupu nei? He aha ngā take?
He uaua ki te tohu i te take kotahi mō tēnei, engari he torutoru ngā āhuatanga matua.
Kua hangaia ō tātou roro hei tiaki i a tātou mai i te tūponotanga. Ko te mataku me te manukanuka ohorere he wāhanga o taua pūnaha ārai. Heoi, ina noho roa te tangata me te mamae mau tonu, ka kaha rawa te mahi a tēnei pūnaha ārai. Ka tīmata rātou ki te karo i ētahi mahi me ngā āhuatanga, me te whakaaro ka piki ake te mamae, ka kino haere te āhua.
Hei tauira, ko te tangata e pāngia ana e te mate rumatiki i roto i tōna turi, ka noho pea ki te kāinga nā te mea e mataku ana ia kei kaha ake te mamae i te hikoi. Engari i te ao tūturu, mā te karo i te hikoi ka ngoikore ngā uaua o te turi, ka kino ake te āhua.
Ko tētahi atu kōrero nui ko te hononga kaha i waenga i ngā matū i roto i ō tātou roro (ngā neurotransmitters) e whakahaere ana i te wehi me te manukanuka me ngā matū e whakahaere ana i te tirohanga o te mamae . Nō reira, ki te kore e taurite te noho o ēnei matū, ka taea e ēnei raruraru e rua te puta tahi.
Ko wai te mea tino mōrearea?
Ahakoa ka taea e te tangata te pāngia e te algophobia, he mea tino noa i waenga i te hunga kaumātua e noho ana me ngā mate mamae mau tonu. Anei ētahi momo mamae mau tonu:
- Mamae e pā ana ki te mate pukupuku: Te mamae i puta mai i te mate pukupuku, i te maimoatanga rānei.
- Mamae upoko: Ngā mate mamae upoko mō te wā roa pērā i te migraines.
- Mamae mumura: Te mamae e puta mai ana i ngā mate pāwera, i ngā mate pūnaha ārai mate rānei pērā i te mate rumatiki.
- Mamae uaua: Ko te mamae tuara , te mamae turi, me te mamae kaki he raruraru noa mō te tini o te tangata o tō tātou whenua.
- Mamae neurogenic: Te mamae e puta mai ana i te kino o ngā io nā te mate huka, nā ētahi atu mate neurological rānei.
- Mamae kore e kitea: Te mamae e puta mai ana i te whara, pērā i te whāwhā, te wera, te marō rānei.
- Mamae hinengaro: Te mamae e puta mai ana, e kaha ake ana rānei i ngā mea pēnei i te ahotea hinengaro, kaua i te mamae tinana.
He aha ngā tohu o te algophobia?
Ka taea e te tangata e pāngia ana e te algophobia te mauheretia i roto i te huringa o te mamae me te wehi. E toru ngā wāhanga matua o tēnei huringa.
| Atamira | He whakamārama ngāwari noa iho |
|---|---|
| 1. Te Whakararuraru | Koinei te wā e whakaaro ana koe ki te mea kino rawa atu ka pā ki tētahi āhuatanga. Ka kite koe i te mamae hei tūmomo mōrearea nui. Whakaarohia he mamae iti tō tuara. Me haere koe ki te toa. Ka whakaaro koe, "Me pēhea mēnā ka paheke ahau, ka hinga i roto i te toa? Ka kino haere taku tuara. Ka hinga ahau ki te moenga. Ka ngaro taku mahi. Me pēhea taku whāngai i ngā tamariki?"... Koinei te āhua o tō whakaaro nui ki tētahi mea iti, me te whakaaro ki te hua kino rawa atu. |
| 2. Te mataara nui | Ka aro atu koe ki te riri o te mamae mā te tino mōhio ki taua mea. Ko tō wehi i ahu mai i te tumanako ka 'haere mai' te mamae, kaua ki te wheako. Ka kite koe i te kaha o te mamae i roto i ngā mea katoa. Ahakoa te mamae iti, te mamae iti rānei, ka hono koe i te mamae nui. Kei te tirotiro tonu koe, me te whakaaro, "Āe, ka hoki mai anō taua mamae?" |
| 3. Te karo i te wehi | Ka āta karohia e koe ngā mahi me ngā nekehanga e whakapono ana koe ka pā te mamae. Ka whakawhanakehia e ētahi tāngata te wehi o te nekehanga (Kinesophobia). Ka taea e tēnei karo te whakaroa i te whakaora, te ngoikore o te tinana, me te whakanui ake i te mamae. Ka pā nui tēnei ki ō mahi o ia rā, ki te mahi, ki te kura, me ngā whanaungatanga pāpori. |
Ngā Whakaekenga Mataku
I ētahi wā, ka pāngia te hunga e pāngia ana e te algophobia e te mataku mā te whakaaro noa ki te mamae. I taua wā, ka pāngia pea rātou e ngā tohu pēnei i:
- Te āhua nei kei te mātao haere tō tinana.
- Pōuriuri me te māhunga māmā.
- Te werawera nui (hyperhidrosis).
- Te mamae o te puku, te mumura rānei (dyspepsia).
- Te āhua nei kei te tere te pao o tō ngākau (ngā tere o te pao o te ngākau).
- Whakapairuaki.
- Te āhua uaua ki te manawa (dyspnea).
- Te āhua e wiri ana tō tinana.
Me pēhea te mohio ki tēnei āhuatanga?
He uaua te tautuhi i te algophobia, inā koa mō te tangata e pāngia ana e te mamae mau tonu. Ka ngana tō tākuta ki te wehewehe i waenga i tō wehi ki te mamae me te mamae tinana e pāngia ana e koe.
Nō reira, i a koe e kōrero ana ki tō tākuta, he mea tino nui kia kōrerohia e koe ngā taipitopito katoa e taea ana mō tō mamae.
- E hia te mamae?
- Kia pēhea te roa o te mamae?
- E hia ngā wā ka puta te mamae?
Me kōrero hoki e koe ki te tākuta ō kare ā-roto (mataku, manukanuka) e pā ana ki te mamae.
Tērā pea ka whakamahia e tō tākuta tētahi whakamātautau e kīia nei ko te Pain Anxiety Symptom Scale (PASS) hei ine i te kaha o tō algophobia. Ka pātai atu ki a koe kia arotakehia tō taumata whakaae ki ngā kōrero pēnei i te "Kāore e taea e au te whakaaro mārama ina mamae ana ahau" me te "Kei te whakapairuaki ahau ina mamae ana ahau" i runga i te tauine mai i te 0 (kāore rawa) ki te 5 (i ngā wā katoa).
Mena ka pā ēnei ki a koe, ka whakatau pea tō tākuta he Algophobia tōu:
- Ki te karohia e koe ētahi mahi, ētahi āhuatanga rānei nā te mea e whakaaro ana koe ka mamae.
- Ki te mea ka pā mai te wehi nui, te manukanuka rānei, ko te whakaaro noa iho ki te mamae.
- Mena kua neke atu i te ono marama koe e mataku ana ki te mamae.
- Mena kua heke te kounga o tō oranga nā tēnei wehi.
Me pēhea te rongoā me te whakahaere?
He maimoatanga kei reira mō tēnei wehi e pā ana ki te mamae. I te nuinga o te wā, ka tūtohu pea tō tākuta i tētahi, i ētahi rānei o ngā maimoatanga e whai ake nei:
| Tikanga maimoatanga | He aha te mea e tupu ana? |
|---|---|
| Te rongoā hinengaro-whanonga (CBT) | He kupu ngāwari tēnei , he rongoā whakarerekē whakaaro . Mā te tohunga koe e ako mō te mamae, me pēhea te puta, me pēhea te tukatuka a ō tātou roro. Mā tēnei rongoā koe e āwhina ki te whakarerekē i ō whakaaro kia kaua te mamae e kore e taea e koe te whakahaere, te whakaputa rānei, engari he mea ka taea e koe te whakahaere. |
| Te rongoā whakahāngai | Ko tā tēnei he "tūpato ki te aro atu ki te wehi.". Ka āta haere, ka āta tupato, ka whakahaere hoki i a koe, ka tukuna ki ngā mahi i karohia e koe nā te wehi kei mamae. Hei tauira, ki te wehi tetahi kei whara tōna waewae, ka tino āta whakakorikorihia tōna waewae kia hiki. Kātahi ka ako tō roro, 'Āe, ehara tēnei i te mea whakamataku.' |
| Te whakakori tinana me ngā mahi | Mā te whakanui haere i tō taumata o te korikori tinana me te whakakorikori tinana ka āwhina nui ki te whakaiti i tō wehi i te mamae. Ina whakakorikori koe, ka whakaputahia e tō roro he maha atu ngā matū e pai ai te wairua . Ka taea e ēnei te whakapai ake i tō wairua, ā, ka āwhina i a koe ki te whakahaere i te mamae kia pai ake te whakahaere. |
Ka taea te ārai i tēnei āhuatanga?
Kāore he huarahi hei ārai katoa i te algophobia. Engari he mea anō hei whakaiti i tō tupono ki te manukanuka mamae me te mamae mau tonu:
- Me matara atu i ngā mea e whakanui ana i te manukanuka: Ka taea e ngā mea pēnei i te kawheine (kawhe, tī), ngā raau taero, me te waipiro te whakanui ake i tō manukanuka.
- Kia mau ki te oranga hauora: kaua e kai paipa, moe pai, whakakorikori tinana, me te kai i te kai taurite.
- Kōrerohia ō mataku me ō āwangawanga: Kōrerohia ō kare ā-roto ki tō whānau, ki ō hoa, ki tētahi atu rānei e whakawhirinaki ana koe. Kaua e huna.
- Kōrero ki tō tākuta: He mea tino nui kia whakamōhiotia tō tākuta mō ō āwangawanga me ō wehi.
Āhea ahau me toro atu ki te tākuta?
Ki te pāngia koe e ēnei āhuatanga, me toro atu koe ki te tākuta.
- Mena he uaua ki a koe te mahi i ngā mahi o ia rā nā te wehi kei mamae koe.
- Mena ka pāngia koe e ngā tohu o te whakaeke mataku .
Kia maumahara, he tohu te mamae mai i te tinana. Kaua e tukua te wehi o taua tohu kia whakahaere i tō oranga. Ehara te rapu āwhina i te ngoikore, engari he kaha.
Karere Tangohia ki te Kāinga
- Ko te algophobia he wehi tino nui, he wehi rerekē hoki e tino hipa ana i te whakarihariha noa ki te mamae.
- He tino kitea tēnei āhuatanga i waenga i te hunga e pāngia ana e te mamae mau tonu.
- Ko te karo i ngā mahi nā te wehi kei mamae ka kino noa iho te āhuatanga, ehara i te mea ka pai ake.
- He āhuatanga tēnei ka taea te whakahaere pai mā te rongoā. Ka tino whai hua te rongoā CBT, te whakakori tinana, me ētahi atu tikanga.
- Ki te pā mai ēnei tohu, kaua e mamae ko koe anake, me kōrero ki tō tākuta.
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