Kua rongo koe i tētahi haruru pāorooro ohorere, mamae hoki i roto i tō turi i a koe e takaro ana, e oma ana, e pekepeke ana rānei? Kua pupuhi, kua kikorangi hoki te tuara o tō turi? Tērā pea he pakaru LCL tōu. Kaua e manukanuka, he whara noa tēnei i waenga i ngā kaitākaro. Me kōrero tātou mō tēnei mea me te taipitopito , me te ngāwari hoki.
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He aha te haehae LCL?
Whakaarohia tō tātou turi hei hononga i runga i te tatau. He here kei reira hei pupuri i tēnei hononga kia kaha, hei ārai hoki i te nekeneke nui rawa. Koinei te āhua o ngā hononga i ngā taha e rua o tō tātou turi.
Kei waho o tō turi (te taha e anga atu ana ki tua atu i tō tinana), he whitiki kaha e hono ana i tō wheua huha (femur) me tētahi o ō wheua papa (fibula). Koinei te mea e kiia nei e mātou ko te Lateral Collateral Ligament (LCL) .
Ko tāna mahi matua he ārai i te turi kei piko ki waho me te kore e tika . Mena ka totoro, ka haehae rānei tēnei hononga LCL nā te aituā, te hinganga, te nekehanga ohorere rānei i te wā hākinakina, koinei te mea e kiia nei e tātou he haehae LCL.
Ko ngā kaitākaro e takaro ana i ngā hākinakina pēnei i te whutupaoro, te whutupōro, me te reti reti he tino mōrearea ki te whakawhanake i tēnei mate. Heoi, mā te maimoatanga tika me te whakaora, ka taea e rātou te hoki ki te papa tākaro.
Me pēhea te puta o tēnei haehae LCL?
I te nuinga o te wā, ka puta tēnei momo whara i ngā mea ka puta i te wā e tākaro ana i ngā hākinakina.
- He whiunga kaha ki te turi: Ina koa ka pāngia te turi ki roto, ka taea te pana ki waho te turi, ā, ka pakaru te LCL.
- Te huringa ohorere o te ahunga: Ina oma tere koe, kātahi ka tahuri whakarere ki te taha.
- He hapa i te taunga: Mena kei te tūranga hē tō waewae i te wā e tau ana.
- Te piko nui rawa, te takahuri rānei o te turi.
- Ngā nekehanga mutu-ā-haere.
He nui te mōrearea nā te mea ka puta pinepine ēnei āhuatanga i ngā hākinakina pēnei i te whutupaoro, te reti reti, te whutupōro me te poitūkohu.
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Check Availability →He aha ngā tohu o te roimata LCL?
Ki te whakaaro koe he pakaru LCL tōu, kia tūpato ki ēnei tohu. Tērā pea kei a koe tētahi, ētahi rānei o ēnei tohu.
| Tohu | Te āhua o tōna āhua |
|---|---|
| Mamae | He mamae nui kei muri o tōku turi. Ka tīmata tēnei mamae i muri tonu i te whara. |
| Pupuhi | Ka pupuhi te wāhi i puta ai te whara, arā, te tuara o te turi. |
| Te ngawari ina pēhia | Ki te pēhia e koe te tuara o tō turi ki tō maihao, ka tino mamae. |
| Marumarutanga | I ētahi wā ka kikorangi te kiri e karapoti ana i te whara. |
| Te āhua o te kore pumau | Koinei te mea tino whakamataku e pā ana ki te nuinga o te tangata. Me te mea kāore he mana whakahaere mō ō rātou turi, ā, i a rātou e tū ana, ka puta whakarere mai te ahua kei te 'peke', kei te 'mau', kei te 'piko' rānei. Me te mea kei te wehi rātou ki te whakatakoto i ō rātou waewae ki raro. |
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Mena kua pāngia koe e tētahi whara pēnei, he mea nui kia tere tonu te toro atu ki tētahi tākuta. Ka pātai tuatahi te tākuta ki a koe mō te āhua o te aituā. Kātahi ka tirotirohia e ia tō turi.
- Tirohia mēnā he pupuhi me ngā wāhi e mamae ana ina pēhia.
- Te tirotiro i te pumau o te hononga mā te neke i te turi ki ngā ahunga rerekē.
I muri i tēnei whakamātautau, ka tonoa pea koe kia mahi i ētahi atu whakamātautau hei whakatau i te kaha tuturu o te whara.
- Hiko-X: Kāore e kitea te haehae LCL i runga i te hihi-X. Heoi, he mea nui te hihi-X kia kitea ai mēnā kua tangohia te hononga i te wheua, ā, kei te neke tahi me ia, mēnā rānei he whati anō.
- MRI (Whakaahua Āhua Aukume): Ko te MRI te huarahi pai ki te kite mārama mēnā kua pakaru te LCL, te tawhiti o te pakaru, me te mea kua pakaru ētahi atu hononga o te turi (pērā i te ACL) me te meniscus rānei.
- Matawai Ultrasound:Mā tēnei anō hoki e whakaatu te āhua o te LCL.
Ka whakawhirinaki te maimoatanga ki te taumata o te whara.
E toru ngā momo haehae LCL. Ka whakawhirinaki te maimoatanga ka whiwhi koe ki te nui o tō whara.
| Te taumata o te whara | Tūnga | Te wā maimoatanga me te wā whakaora |
|---|---|---|
| Tau 1 | Kua totoro paku te hononga, ā, kua pakaru paku. Kāore anō kia tino motumotu. | He rawaka te rongoā kāinga (okioki, hukapapa). Tērā pea ka tohutohuhia koe kia whakamahi i ngā tokotoko me te tautoko turi. I te nuinga o te wā ka ora i roto i te 3-4 wiki . |
| Tau 2 | He pakaru wāhanga o te hononga. He paku koretake te turi. | Me whakamahi koe i ngā tokotoko me tētahi taura tautoko motuhake. Me whai rongoā tinana. E 8-12 wiki pea te roa hei whakaora. |
| Tau 3 | Kua pakaru katoa te hononga (Kua pakaru katoa). He tino koretake te turi. | I tēnei wā, he maha ngā wā ka hiahiatia he pokanga. Me mau te whitiki tautoko mō ētahi marama. E 8-12 wiki, neke atu rānei, te roa o te wā e ora ai. |
Āhea te wā e hiahiatia ai te pokanga?
Mō te whara o te taumata 3, ina koa mēnā kua pakaru te LCL me ētahi atu wāhanga nui o te turi (hei tauira, te Anterior Cruciate Ligament (ACL) te Meniscus rānei), me tino hiahiatia te pokanga. Ko te pokanga he tuitui i te LCL kua pakaru, he hono anō ki te wheua, he hono anō rānei mā te whakamahi i tētahi atu uaua.
He aha ngā mea ka taea e koe te mahi i te kāinga?
I a koe e whai ana i ngā tohutohu a tō tākuta, tera ētahi mea ka taea e koe te mahi i te kāinga hei tere ake i te tukanga whakaora. Ka kiia hoki tēnei ko te tikanga RICE.
- Okiokinga: Whakangāwaritia tō turi. Kaua e mahi i tētahi mea e mamae ai. Kaua e whakatakoto i tō waewae ki te whenua, kaua hoki e whakatakoto i te taumaha ki runga kia tohutohu rā anō tō tākuta.
- Hukapapa: He mea tino nui tēnei hei whakaiti i te pupuhi me te mamae. Whakatakotoria he putea hukapapa kua takaihia ki te kakahu angiangi ki te wāhi whara mō te 15-20 meneti . Me mahi i tēnei i ia 1-2 hāora mō ngā rā tuatahi e toru . Kaua e maka tika te hukapapa ki te kiri.
- Te pēhi: Tākaihia tō turi ki te takai rapa. Ka āwhina tēnei ki te whakahaere i te pupuhi. Engari kaua e takai rawa kia piri .
- Teitei: Kia teitei tō waewae kia rite ki te urunga. Mā te pupuri i runga ake i te taumata o tō ngākau ka tere ake te whakaiti i te pupuhi.
- Ngā rongoā mamae: Ka taea e koe te tango i ngā rongoā anti-inflammatory kore-steroidal (NSAID) pēnei i te ibuprofen, e ai ki ngā tohutohu a tō tākuta.
Ngā raruraru me ngā āhuatanga mōrearea hei tūpato
Ahakoa ka ea haere tēnei mate i te nuinga o te wā, ka puta pea ngā raruraru i ētahi wā. Mēnā kei a koe tētahi o ēnei tohu , me whakamōhio tonu atu ki tō tākuta.
- Te kore pumau o te turi.
- Ki te rongo koe i te tangi 'pāwhiri' mai i tō turi, ki te rongo rānei koe i te tangi 'pekepeke'.
- Mena ka pāngia koe e te ngoikore, te māuiui rānei i tō turi, i tō waewae rānei o raro.
- Ki te mea kei te mārō tō turi.
Āhea koe me haere tonu ki te ETU (Emergency Treatment Unit)?
Ko ngā tohu i raro nei he tohu pea nō tētahi mate tino kino. Mēnā kei a koe tētahi o ēnei, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
- Te uaua ki te manawa, te mamae ohorere o te uma, te maremare toto rānei (he tohu pea ēnei o te toto totoka i roto i ngā pukahukahu - Pulmonary Embolism).
- Te mamae, te pupuhi, te whero rānei i te huha, te hope, te waewae rānei (he tohu ēnei o te toto totoka i roto i te uaua toto).
- Ki te kore e taea te whakamanawanui i te mamae.
- Ka mā te waewae, ka makariri, ka huri rānei te tae.
- Te ngoikore, te kore rānei e taea te neke i ngā māikuku.
Kaua e tatari noa, ā, me kite noa i tēnei wā. Rapua he tohutohu hauora tonu.
Karere Tangohia ki te Kāinga
- Ko te haehae LCL he whara ki te hononga i waho o te turi. He mea noa tēnei i waenga i ngā kaitākaro.
- Ko ngā tohu matua ko te mamae i te taha waho o te turi, te pupuhi, me te ngaro o te mana whakahaere i te turi.
- Ki te puta he aituā pēnei, me toro atu ki te tākuta i te wā e taea ai.
- Ka whakawhirinaki te maimoatanga ki te kaha o te whara (Taumata 1, 2, 3 rānei). Tērā pea me mahi pokanga.
- He mea tino nui te okiokinga, te whakaora tinana, me te whai i ngā tohutohu a tō tākuta i te wā e ora ana.
- Kaua e hohoro te hoki ki ngā hākinakina. Kia manawanui kia ora rawa koe.
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