Ka tihe koe ina ara ake koe i te ata? Kei te ahua kua purua tō ihu, ā, kei te mākūkū ō kanohi? He maha ngā wā ka whakaaro tātou he makariri noa tēnei. Engari, ki te pā pinepine tēnei mate ki a koe, tera pea ko ngā mea iti, kāore e kitea i roto i tō moenga, i tō urunga, i tō whāriki te take. I tēnei rā, me kōrero tātou mō tēnei mate pāwera 'Dust Mite', he mate pāwera e pāngia ana e te tini o te tangata engari kāore e mōhiotia ana.
He aha te 'Mate Pāwera ki te Pūngāwerewere'?
He whakarāpopototanga noa iho tēnei, koinei te urupare tairongo nui a tō tātou tinana ki tētahi momo mea hanga ririki e noho ana i te puehu o ō tātou kāinga. Ka karangatia ēnei mea hanga e tātou ko 'Ngā Mite Dust'.
Whakaarohia, he whanaunga tata ēnei mea hanga ki ngā pūngāwerewere, e waru ō rātou waewae, engari he iti rawa rātou, kāore e kitea. He pai ake ki a rātou te noho ki ngā wāhi pēnei i ō tātou moenga, moenga, urunga, sofa, whāriki, me ngā ārai matotoru. Ko tā rātou kai matua ko ngā pūtau kiri mate e taka ana i ō tātou tinana me ērā o ā tātou mōkai.
Inaianei, tera pea koe e whakaaro ka puta noa ngā mate pāwera ina pā atu koe ki ēnei kararehe. Kāore rawa. Ehara i te mea ko ēnei kararehe te take o ngā mate pāwera, engari ko ngā para (kia tika, ko ngā paru) e puta mai ana i ō rātou tinana me ngā pūmua i roto i ngā wāhanga tinana e toe ana i muri i tō rātou matenga. Ka kiia ēnei mea he mate pāwera .
Kāore ēnei mea e kino ana i te nuinga o te wā. Heoi, ki te mea he mate pāwera koe ki ēnei mea, ka kite te pūnaha ārai mate o tō tinana i ēnei mea me te mea he hoariri nui, pērā i te huaketo, kua uru ki roto i tō tinana. Kātahi ka tīmata tō tinana i tētahi pakanga nui ki te tango i taua 'hoariri'. Ko ngā hua o taua pakanga ko ngā tohu mate pāwera pēnei i te tihe, te ihu pupuhi, me te mākūkū o ngā kanohi.
Ko te mea nui, kāore te mate pāwera ki te puehu mite e horapa. Arā, kāore e taea te hora atu ki tētahi atu.
Kei a koe anō ēnei tohu?
He tino rite ngā tohu o te mate pāwera ki te puehu mite ki ērā o te makariri noa, koia te take e whakapoauau ai te tini o te tangata i ngā tohu e rua.
| Tohu | He whakamārama māmā |
|---|---|
| Te tihe | Te tihe i ngā wā maha karapīpiti, inā koa i te ata. |
| Ihu Pīrere | He hūpē wai e rere ana i te ihu. |
| Te mākūkū o te ihu, ngā kanohi, te korokoro | He whero ngā kanohi, he mākūkū tonu i te putanga mai o ngā roimata. |
| Te pupuhi o te ihu | He ihu pupū e uaua ai te manawa. |
| Maremare | He maremare maroke, kāhore he hūpē. |
| Te maturuturunga o muri i te ihu | E ahua ana kei te rere te hūpē mai i tō ihu i raro i tō korokoro. |
| Te pikinga ake o ngā tohu mate huango | Ki te pāngia koe e te mate huango, tera pea ka nui ake te uaua ki te manawa, te kikī o te uma, me te tangi 'whooshing' ina manawa koe. |
He mea nui: Ka pai ake te makariri noa i roto i ētahi rā, i te wiki rānei te roa. Heoi, ki te mau tonu ēnei tohu mō ngā wiki, mō ngā marama rānei, he nui ake te tūponotanga he mate pāwera ki te mite puehu. Ki te mea he ruarua āu, he pai ake te kōrero ki tō tākuta.
Me pēhea koe e mōhio ai mēnā he mate pāwera tēnei ki te mite puehu?
Ki te mau tonu ēnei tohu ki a koe, he mea nui kia toro atu koe ki te tākuta mō ētahi tohutohu. Mēnā e tika ana, ka tukuna pea koe e ia ki tētahi tākuta mate pāwera.
E rua ngā momo whakamātautau hei whakaū i te aroaro o tēnei mate pāwera.
1. Whakamātautau Wero Kiri
Koinei te whakamātautau tino noa. Ko te tikanga he whakaatu i tō kiri ki tētahi iti noa o te pūmua mite puehu.
- Ka horoia e te tākuta tētahi wāhi iti o te kiri i tō ringa, i tō tuara rānei ki te waipiro.
- Kātahi ka whakatakotoria he pata wai mate pāwera ki te puehu mite ki te kiri, ka rakuraku mārietia ki te ngira iti.
- Kāore tēnei e tino mamae, he rite noa ki te ngau iti, me te mea kua ngaua e te pōpokorua. Kāore he toto e puta.
- I muri i te 15 meneti pea, ki te mea he mate pāwera koe, ka whero te wāhi, ka pupuhi paku, ā, ka rite ki te pupuhi iti (wheal), me te mea kua ngaua e te waeroa.
- Ka taea e te tākuta te mōhio mēnā he mate pāwera koe ki tēnei mā te titiro ki te rahi o te mirumiru.
2. Whakamātautau toto (Whakamātautau IgE Toto)
Ka mahia tēnei whakamātautau ki tētahi e kore e taea te whakahaere i tētahi whakamātautau kiri (hei tauira, ki tētahi he mate kiri tōna).
- I konei, ka tangohia he iti o te toto mai i te uaua i roto i tō ringa ka tukuna ki te taiwhanga.
- I reira, ka inehia i roto i tō toto te nui o te Immunoglobulin E (IgE), he momo paturopi motuhake i hangaia e te tinana hei ārai i ēnei pūmua mite puehu.
- Mena he nui te taumata IgE i roto i tō toto, ko te tikanga he mate pāwera koe ki te mite puehu.
He aha ngā mea ka taea te mahi hei rongoā i ngā mate pāwera?
Tuatahi, he mea nui kia mōhio koe kāore e taea te whakaora katoa i tēnei mate pāwera. Heoi, he maha ngā mea ka taea e koe te mahi hei whakahaere i ngā tohu me te noho i te oranga noa me te kore raruraru. Ka arotakehia e tō tākuta tō āhua, ā, ka tohua te maimoatanga tino tika.
He maha ngā tikanga maimoatanga matua:
- Ngā Antihistamine ā-Waha: Koinei ngā momo pire e tino tohua ana. Ka āraihia e ēnei rongoā tētahi matū e kiia nei ko te histamine, e puta ai ngā āhuatanga pēnei i te mākūkū, te tihe, me te ihu pupuhi.
- Ngā Corticosteroids Ihu: He tino whai hua ēnei rongoā mō te ihu pupū me ētahi atu tohumate. Me whakamahi i ia rā e ai ki ngā tohutohu a te tākuta.
- Ngā rongoā whakawātea ihu: Ka whakaora ēnei i te ihu pupū mō te wā poto, engari kāore i te tūtohutia kia whakamahia mō te wā roa .
- Ngā Wero Mate Pāwera / Te Whakaora Ārai Mate: He maimoatanga roa tēnei. Kei roto i tēnei ko te werohanga mārire i ngā wāhanga iti rawa o te mate pāwera ki roto i tō tinana, kia 'whakaoho' ai tō pūnaha ārai mate ki taua mate. I roto i te wā, ka heke te urupare a tō tinana ki te mate pāwera. He maimoatanga tēnei me mahi mō te 3-5 tau pea.
- Te Whakaora Ārai Mate i raro i te Reo: He rite tonu tēnei ki te maimoatanga kua whakahuatia ake nei, engari hei utu mō ngā werohanga, ka whakatakotoria e koe he pata kei roto te mate pāwera ki raro i tō arero i ia rā, e ai ki te whakahau a tō tākuta.
Me pēhea te tiaki i a koe mai i ngā moko puehu? Ko te ārai te mea pai rawa atu!
Haunga te tango rongoā, me te mea nui ake pea, te whakaiti i tō pānga ki ngā noke puehu, ka taea e koe te whakahaere i ō tohu mā te hanga i ētahi huringa iti ki tō momo noho.
| Me aha? | Me pēhea te mahi? |
|---|---|
| Whakapūmautia te whare moenga | Taupokina ō urunga, moenga, me tō moenga ki ngā hipoki motuhake 'ārai mate pāwera' hei ārai i te urunga mai o ngā mite puehu. He mea hanga ēnei ki ngā papanga whatu piripono. |
| Horoia pinepine ngā moenga. | Horoia ngā moenga, ngā urunga, me ngā paraikete ki te wai wera (kia 60 nekehanga Celsius te iti rawa) i te iti rawa kotahi i te wiki. Kātahi ka whakamaroke pai i te rā. |
| Whakaitihia te haumākū i roto i te whare | He pai ki ngā mite puehu te whakaputa uri i roto i ngā taiao makuku. Kia mau te makuku o tō whare ki raro i te 50%. He pai ake te whakamahi i te hauhautanga, i te whakamaroke rānei. |
| Tangohia ngā whāriki me ngā ārai matotoru. | Ki te taea, tangohia te whāriki i te rūma moe, ka whakakapia ki te tāera, ki te sima, ki te papa rakau rānei. Whakamahia he ārai māmā, he ngāwari ki te horoi, kaua ki ngā ārai taumaha. |
| Horoia kia tika | Whakamahia he kakahu haukū i te wā e murua ana te puehu. Ka tīmata te puehu ki te rere i te rangi ina murua ki te kakahu maroke. Horoia te rūma kia rua ngā wā i te wiki me te whakamahi i tētahi kaihoroi pai (he pai ake mēnā he tātari HEPA). Mauria he kopare ina murua ana. |
Karere Tangohia ki te Kāinga
- He mate pāwera noa te mate pāwera ki te puehu mite, e hua mai ana i ngā mea ririki, kāore e kitea e kitea ana i roto i te puehu whare.
- Ki te pā mai ngā tohu pēnei i te tihe pinepine, te ihu pupuhi, te mākūkū o ngā kanohi, me te maremare, kia tūpato ki te whakatau mēnā he makariri noa, he mate pāwera rānei.
- Ahakoa e kore e taea te whakaora katoa, ka taea te whakahaere pai mā te rongoā i whakaritea e te tākuta me ngā huringa momo noho.
- Ko te huarahi tino nui, tino whai hua hoki ki te whakahaere i tēnei ko te pupuri i tō whare, inā koa tō rūma moe, kia ma, kia kore he puehu, kia maroke hoki.
- Mena kei te whakararuraru ō tohumate i tō oranga o ia rā, kei te uaua rānei ki te whakahaere, rapua tonutia he tohutohu hauora.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero