Ahakoa te āhua noa o te whakamahi hikareti hiko i ēnei rā, inā koa i waenga i te hunga rangatahi, ehara i te mea kino. Ahakoa i te tīmatanga i whakaurua mai hei taputapu pea hei āwhina i te tangata ki te whakamutu i te kai hikareti, kua huri hei take hauora tūmatanui nui. Kia tirohia tata atu tātou he aha te mea e tupu ana.
He aha te Vaping? (He Kupu Māmā)
Ko te hikareti hiko ko te whakamahi i tētahi taputapu pākahiko (e mōhiotia ana ko ngā hikareti hiko , ngā pene hikareti hiko, ngā mod rānei) hei whakamahana i tētahi wai e mōhiotia ana ko te "e-liquid" "e-juice" rānei, kātahi ka hongihia e koe hei kohu aerosol.
Wai-e: He aha ngā kai paitini kei roto?
Koinei te wāhi e takoto ai te mōrearea. Ko ngā wai-e te tikanga kei roto i ēnei wāhanga e whai ake nei:
- Nikotīni: Pērā i ngā hikareti tuku iho, he maha ngā hikareti hiko kei roto te nikotīni, he mea tino whakawara. Ahakoa e kī ana ētahi wai-e kāore he nikotīni, kei roto tonu i te nuinga. He matū kaha te nikotīni e pā ana ki te mahi a te roro, ā, ka piki ake te tūponotanga o te mate manawa me te toto toto tiketike .
- Propylene Glycol ( Propylene Glycol – PG): He maha ngā wā ka whakamahia tēnei matū hei hanga i ngā kapua kohu matotoru. Ahakoa e whakamahia ana i ētahi wā ki te kai, kāore anō kia tino rangahauhia tōna haumaru ina whakamahanatia, ka hongihia ki roto i ngā pukahukahu i ia rā. Whakaarohia te hongi i te paoa hangai e whakamahia ana i ngā whakaaturanga atamira i ia rā!
- Te Kariserina Huawhenua (VG): Ko tētahi atu matū tēnei e whakamahia ana hei whakaputa i te kohu, e kitea nuitia ana i roto i te kai me ngā rongoā.
- Ngā kakara: He āwangawanga nui tēnei. He maha ngā momo reka reka o ngā hikareti hiko pēnei i te tiakarete, te vanilla, te rōpere, me te karepe. Ahakoa he haumaru te kai i ēnei kakara, ka pā kino pea te whakamahana me te hongi ki te kiko o tō pukahukahu, ā, ko ētahi he hononga ki te mate pukupuku pea.
- Ētahi atu Matū me ngā Konganuku Taumaha: I te wera haere o te taputapu, ka taea e ia te whakaputa i ētahi atu matū kino. Hei tāpiri, ka turuturu pea ētahi taputapu i ngā matūriki iti o ngā konganuku pēnei i te nikara me te mata ki roto i te kohu. He tino morearea te hongi i ēnei konganuku taumaha ki tō hauora.
He tika te hikoi hikareti hei whakamutu i te kai paipa? (Ko te pono!)
He tokomaha te hunga e tīmata ana ki te vape me te whakaaro he huarahi haumaru ake tēnei hei whakakapi i te momi hikareti, engari ehara tēnā i te mea tino pono.
- Kāore he Tā, Engari...: Ka puta te tā i te tahunga tupeka , kei roto nei te nuinga o ngā matū whakaputa mate pukupuku e kitea ana i roto i ngā hikareti. He pono kāore te vaping e puta te tā, engari...
- Ētahi atu mōrearea o te hikareti hiko: E ai ki te kōrero, kei roto tonu i ngā hikareti hiko te nikotīni, ngā kakara kino, ngā hua whakamahana paitini, me ngā matūriki whakarewa.
- Te Mahanga Nikotīni: He nui ake te kukū o te nikotīni i ētahi hikareti hiko i ngā hikareti tuku iho. Hei tāpiri, he tere ake te mimiti o te nikotīni ki roto i te toto mā te hiko, ā, ka tere ake, ka kaha ake te waranga.
- He Ao Tūroa: He tekau tau te roa o ā mātou rangahau mō ngā tūponotanga roa o te momi hikareti. Heoi, he mea hou te momi hikareti hiko, ā, kāore anō kia tino mārama mātou ki ngā pānga hauora mō te wā roa. Kei te haere tonu ngā rangahau.
Ngā raruraru hauora o te Vaping
Te kino o te pūkahukahu:
Ka taea e te hikareti hiko te kino i ō pūkahukahu i ngā huarahi maha. Ko te maremare tonu, te nui haere o te hūpē, me te poto o te manawa he raruraru noa. Ko te "pūkahukahu popcorn" (bronchiolitis obliterans) he mate pūkahukahu e kore e taea te whakaora e pā ana ki ētahi kakara. Ko te EVALI (hikareti hiko, te hikareti hiko rānei, te whara pūkahukahu e pā ana ki te whakamahinga hua) tētahi atu mate kino kua horapa haere te mate me te matenga. He maha ngā kēhi kua honoa ki ngā hua hikareti hiko kei roto ko te THC.
Ngā Mōrearea Hauora o te Ngākau:
Ka whakanuia e te nikotīni te tere o te manawa me te toto totoka, ka nui ake ai te mōrearea o ngā whakaeke ngakau me ngā whiu .
Te Mōrearea o te Mate Pukupuku:
Ko ētahi kakara me ngā matū e puta mai ana i te wā whakamahana he matū whakaputa mate pukupuku. Mā te hongi i ēnei i roto i te wā roa ka nui ake te mōrearea o ngā mate pukupuku e pā ana ki te pūnaha manawa (waha, korokoro, me ngā pukahukahu).
Te ngoikore o te ure:
Kua honoa te kai nikotīni ki te pikinga ake o te mōrearea o te ngoikore o te ure i roto i ngā tāne nā te mea he pānga ki te rere o te toto me te hauora o ngā uaua toto.
Te Mahanga o te Waranga:
He tino waranga te nikotīni. Ina tīmata koe ki te hikareti hiko, he tino uaua ki te whakamutu.
Te Kino ki te Roro e Whanake Ana:
He tino kino te hikareti hiko mō ngā rangatahi, nā te mea ka taea e te nikotīni te whakararuraru i te whanaketanga noa o te roro.
Te Auahatanga o te Vaping a te Rangatahi me te Apo o te Kamupene
I ēnei rā, kua noho te hikareti hiko hei mahi pāpori rongonui, ahakoa i waenga i ngā tamariki kura, he whanaketanga whakamataku tēnei.
- Ātaahua: He maha ngā wā ka hangaia ngā taputapu hikareti hiko kia ātaahua te āhua, kia ātaahua hoki ngā tae, kia ātaahua ai ki te hunga rangatahi.
- Ngā reka whakamīharo: Nā te whānuitanga o ngā reka e wātea ana, ka nui ake te kukume o te hikareti hiko ki ngā kaiwhakamahi hou.
- Ngā whakaaro hē: He tokomaha tonu te hunga e whakapono ana kāore he kino o te vaping, he kōrero pakiwaitara morearea tēnā.
I te tīmatanga i kawea mai ēnei taputapu ki te mākete hei huarahi hei āwhina i te hunga kaipaipa kia mutu te kaipaipa. Heoi, nā te hua i akiakihia ai, i tāpirihia e ngā kaihanga ngā momo reka hei whakanui ake i te waranga, ā, i angitu ai te hopu i tētahi whakatupuranga hou ki te whakawhirinaki ki te nikotīni.
He huarahi pai te Vaping hei whakamutu i te momi hikareti?
I raro i te tirotiro tino a te rata, tera pea ka whakamahia e ētahi hei rautaki wā poto hei whakaiti i ngā kino o te momi hikareti, engari kaua rawa tēnei e kiia he tikanga hauora.
He Take Ao Whānui: Kia Mōhio Tonu!
Kaua e māmingatia koe ki te whakaaro he haumaru te hikareti hiko nā te mea e hokohokohia ana he "iti ake te kino" i ngā hikareti. He nui te kino o te hikareti hiko ki tō tinana, ā, kāore anō kia mārama ngā hua mō te wā roa. Kua horapa haere te ao whānui hei raruraru.
Mena kei te raru koe i te waranga ki te nikotīni, kei te āwangawanga rānei koe mō tō hauora, tēnā whakapā atu ki te tari ohorere o tō hōhipera ā-rohe, ki tō kaiwhakarato hauora rānei mō te tautoko ngaio.
Nō te whakatupuranga e whai ake nei te heke mai! Tukuna mai tēnei tuhinga hei āwhina i a tātou rangatahi mai i tēnei tūponotanga hauora. Ko te noho mōhio te taahiraa nui rawa atu ki te ārai.
