Kua kite koe i te whero, te mākūkū o te kiri, me te whēwhe o tō tamaiti i muri i te kai i ngā hua manu? He rerekē rānei ōu āhua ina kai koe i ngā hua manu? He tino noa tēnei āhuatanga i waenga i ngā tamariki nohinohi. Inaa, i muri i te mate pāwera ki te miraka kau, ko te mate pāwera ki te hua manu te tuarua o ngā mate pāwera kai e tino kitea ana i roto i ngā tamariki nohinohi. Kei roto ngā hua manu i te tini o ngā mea e kainga ana e tātou, e inu ana hoki, tika? Nō reira, ki te pāngia koe, e tō tamaiti rānei e tēnei mate pāwera, he mea nui kia mōhio koe ki te pānui i ngā tapanga kai me ngā mea ka taea e koe te whakamahi hei utu mō ngā hua manu i te wā e tunu kai ana i te kāinga.
He aha tonu te mate pāwera ki te hua manu?
I te whakarapopototanga, ko te mate pāwera ki te hua manu he tauhohenga nui rawa atu a tō tātou pūnaha ārai mate ki ngā pūmua i roto i ngā hua manu. E whakaaro ana tō tātou tinana he kino ēnei pūmua ki te tinana, nō reira ka tīmata ia ki te whawhai ki a rātou. Ko te hua o tēnei tauhohenga he tohu pēnei i te ponana kiri, te mākūkū, te mamae o te puku, me te uaua ki te manawa i ētahi wā.
E kiia ana he nui ake te hunga e mate pāwera ana ki te mā o te hua manu i te toene o te hua manu . Engari kia noho haumaru ai, he pai ake te karo i te kai i ngā wāhanga e rua. Ahakoa te āta wehe i ngā wāhanga e rua, he nui te tūponotanga ka toe he iti noa te pūmua mai i te mā ki roto i te toene.
Me tūpato hoki koe ki ngā hua manu kei roto i ētahi atu āhua, pērā i te "Paura hua manu" , "He hua manu maroke", me ngā "Pūmua hua manu".
Ngā kai kāore pea tātou e whakaaro ana, engari kei roto pea he hua manu
E mōhio ana tātou katoa kei roto i ngā kai tunutunu maha ngā hua manu, pērā i te taro me ngā keke. Engari he maha atu anō ngā kai kei roto pea ngā hua manu kāore pea tātou e whakaaro. Me whakaaroaro anō koe ki tēnei ina hoko kai koe i te toa.
| Momo kai | Whakaahuatanga |
|---|---|
| Ngā ranu me ngā huamata | Maionisi, ranu huamata Caesar, ranu Hollandaise me ngā ranu tartar. |
| Te tunu taro me ngā mea reka | He pai kirīmi, he whakakī, he kirīmi, he waffle, he kāteta, he pūtini, he aihikirīmi, he māshmallow, he meringue, ētahi lollipop me ētahi monamona. |
| Ngā kai kua oti te whakarite | Ngā kai paraoa pokepoke, mīti rōra, mītiporo, rimurapa, rōra hua manu, ētahi hupa. |
| Ngā Inu | Ko ētahi kawhe, pērā i te eggnog, te cappuccino (ka whakamahia ētahi hua manu hei hanga pahuka), me te waina (ka whakamahia pea te mā o te hua manu i roto i te tukanga hanga waina). |
| Ētahi atu hua | Ngā whakakapinga hua manu, Surimi, whakakapinga ngako Simplesse. |
Whakaarohia, ko te mā o te hua manu te mea e hangaia ai te waina i ētahi wā. Nō reira, kua mārama koe ki te hiranga o te mōhio ki ngā mea kei roto i tētahi mea i mua i te kai, i te inu rānei, tika?
Kia tūpato mēnā ka kite koe i ēnei kupu i runga i te tapanga kai!
I ētahi wā, kāore ngā kamupene kai e kī tika ana "kei roto he hua manu" i runga i te tapanga. Engari, ka whakamahia e rātou ngā ingoa pūtaiao o ngā pūmua i roto i ngā hua manu. Kia aro nui ki ēnei kupu ina pānui koe i tētahi tapanga kai. Mena ka puta mai tētahi o ēnei kupu, tera pea kei roto i te kai he pūmua hua manu.
| Ingoa Kai |
|---|
| Pūmua |
| Globulin |
| Lecithin (e kiia ana hoki ko E322) |
| Lysozyme |
| Ovalbumin |
| Ovovitellin (ovovitellin) |
He aha te hononga i waenga i te mate pāwera ki ngā hua manu me ngā kano kano?
He pātai tēnei nā te tini o ngā mātua. Mēnā he mate pāwera koe, tāu tamaiti rānei ki te hua manu, he mea nui kia kōrero koe ki tō tākuta i mua i te whiwhi i tētahi kano kano.
- Kano ārai mate kirika kōwhai: Kei roto i tēnei kano ārai mate he pūmua hua manu. E ai ki te World Health Organization, kāore i te tūtohutia tēnei kano ārai mate mō te hunga he mate pāwera nui ki te hua manu.
- Werohanga mō te rewharewha-pūpū-rupera (MMR): Ahakoa he iti noa te nui o te pūmua hua manu kei roto i tēnei werohanga, kua whakaatuhia e ētahi rangahau he haumaru te werohanga mō te hunga mate pāwera hua manu.
- Werohanga rewharewha: I mua, i kīia kāore e tika kia whiwhi te hunga mate pāwera ki te hua manu i tēnei werohanga. Engari kua rerekē ngā tohutohu ināianei. Kua kitea e ngā rangahau hou ka taea hoki e te hunga mate pāwera ki te hua manu te whiwhi haumaru i tēnei werohanga. Nō reira, kāore he take ki te haere ki tētahi tohunga, ki te rapu i tētahi werohanga motuhake kāore he hua manu, ki te tatari rānei mō te wā roa i muri i te whiwhinga o te werohanga. Heoi anō, me whakamōhio tonu ki te tangata e hoatu ana i te werohanga mō tō mate pāwera.
Tērā anō tētahi kano ārai rewharewha mō ngā pakeke e kiia nei ko 'Flublok', he mea hanga kāore he hua manu.
Kia noho haumaru ai, kia mahara ki te mahi i ēnei mea
Ko te huarahi anake hei mōhio māu mēnā kei roto he hua manu i roto i tētahi kai, ko te pānui i te tapanga kai me te rārangi kai. Ki te kai koe i tētahi wharekai, pātai atu mō ngā kai. Kia tino tupato ki ngā kai mai i ngā pae huamata, ngā kaute toa kai, me ngā toa tunu kai. Koinei ngā wāhi ka taea e koe te whakaranu i ngā kai kei roto he hua manu, kāore i te mōhiotia.
Ki te mea he iti noa iho ōu ruarua mō tētahi kai, ko te mea pai ko te kaua e kainga.
Ehara i te mea ko te kai anake, engari ko ētahi o ngā mea whakapaipai, ngā hopi horoi makawe, ngā kirimi, me ngā hinu horoi makawe e whakamahia ana e koe ka whai hua manu. Nō reira he mea nui kia pānuihia ngā tapanga kei runga i aua mea.
I puta anō hoki te āwangawanga mō te rongoā "propofol", e whakamahia ana mō te rongoā whakamoe, mō te hunga mate pāwera ki ngā hua manu. Heoi, ko te whakaaro hauora hou ko tēnei rongoā ka taea te whakamahi ahakoa e te hunga mate pāwera ki ngā hua manu. Heoi, me whakamōhio atu koe ki tō tākuta mō ō mate pāwera katoa i mua i te maimoatanga hauora.
Me aha koe mēnā ka pāngia koe e te mate pāwera?
I ētahi wā, ahakoa tō tūpato, ka taea tonu e koe te hē. I muri i te kai i tētahi mea kei roto he hua manu,
- Te whero me te mākūkū i te mata o te kiri
- Te pupuhi o te mangai me ngā ngutu
- Mamae puku, ruaki, korere rānei
- Te uaua ki te manawa, te kikī o te uma
Ki te pāngia koe e tētahi, e ētahi rānei o ngā tohu e whai ake nei, me toro atu ki tō tākuta tata tonu. Ki te pāngia koe e ngā tohu kino pēnei i te uaua ki te manawa, te pupuhi o te mata, o te korokoro rānei, me haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
Ka ngaro atu i te nuinga o ngā tamariki te mate pāwera ki ngā hua manu i a rātou e pakeke haere ana. Engari he pai ake te kōrero ki te tākuta o tāu tamaiti, me te whakahaere i ngā whakamātautau e tika ana kia tino mōhio ai koe.
Karere Tangohia ki te Kāinga
- Ko te mate pāwera ki te hua manu he tauhohenga nui rawa atu o te tinana ki ngā pūmua i roto i ngā hua manu. Ahakoa he mate pāwera te nuinga o te tangata ki te mā o te hua manu, ko te mea tino haumaru ko te karo i te hua manu katoa.
- Whakamātauria te pānui i ngā tapanga kai. Ahakoa kāore i te kīia tika he hua manu, tera pea kei roto ngā ingoa pēnei i te Albumin, Lecithin, Ovalbumin.
- Tērā pea kei roto i ngā kai maha kāore tātou e whakaaro ana ki ngā hua manu (he ranu, he aihikirīmi, he rimurapa). Ki te ruarua koe, karohia te kai i taua kai.
- I mua i te whiwhinga o te kano ārai mate ki a koe, ki tāu tamaiti rānei, kia tino kōrero koe ki tō tākuta, ki te tangata rānei e hoatu ana i te kano ārai mate mō tō mate pāwera ki te hua manu.
- I mua i tētahi pokanga, i tētahi rongoā whakamoe rānei, me whakamōhio atu ki te tīma hauora mō ō mate pāwera katoa.
- Ki te kite koe i ētahi tohu o te mate pāwera, rapua tonutia he tohutohu hauora. Ki te kaha rawa ngā tohu, haere ki te Tari Ohorere tata (ETU).
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