Kei te mamae koe i te whakakori tinana i te whare takaro? He kiri mākūkū rānei tōu e kore e memeha? Tērā pea kei te kino haere tō mate rumatiki, ā, kāore e taea te manawanui te mamae. Nō reira, kei te whakaaro pea koe mēnā he mea anō hei mahi māu i tua atu i te tatari noa. I whakamahia e ō tātou tūpuna tētahi rongoā māmā mō tēnei. Ko te tote Epsom. Kua whakamahia mō ngā rau tau hei rongoā i ngā momo mate, tae atu ki ngā mamae tinana me ngā raruraru kiri. Nō reira, kia kite tātou mēnā he tino āwhina te kaukau i te wai tote Epsom.
He aha te tote Epsom?
Tuatahi, ahakoa te ingoa "tote", ehara tēnei i te momo tote e whakamahia ana e tātou mō te kai. Ka kiia he tote nā tōna hanganga matū. Ki te kī ngāwari, he matū te tote Epsom e kiia nei ko te Magnesium Sulfate .
I ahu mai te ingoa "Epsom" i te kitenga tuatahi o ēnei tote i ngā puna tūturu o Ingarangi. I ēnei rā, ka taea te hoko i ēnei i tētahi whare rongoā, i tētahi hūpāmakete rānei i tō tātou whenua mō te utu tino iti.
Engari ehara tēnei i te momo tote e ahu mai ana i te Moana Mate i te Middle East. Ehara hoki i te momo tioata kaukau ataahua e kakara ana, e tae mai ana. Tērā pea kei roto i tēnei ētahi atu matū, hinu, me ngā kakara. I te hoko tote Epsom, he pai ake te rapu i tētahi e kī ana he 100% konupora whanariki .
E ai ki ētahi, ina rumakina koe ki te wai wera me ngā tote Epsom, ka mimiti te konupūmā me te whanariki i roto i te konupūmā ki roto i tō tinana mā tō kiri. Engari ko te pono, e whakaatu ana ngā rangahau pūtaiao he tino uaua ki te mimiti i te konupūmā mā tō kiri i tēnei ara. Nō reira, he uaua ki te whakaaro kei te whiwhi koe i te nui o taua mea ki roto i tō tinana.
Engari, ehara i te mea kāore he hua o ngā kaukau tote Epsom. He maha ngā painga o te kaukau i roto i te wai mahana mō te tinana me te hinengaro.
He aha ngā painga tūturu o ngā kaukau tote Epsom?
Ahakoa kāore i te 100% kua whakamātauhia e te pūtaiao, me kōrero tātou mō ētahi o ngā painga e kīia ana e te tangata ka puta mai i te kaukau tote Epsom. Tērā pea he maha o ēnei painga nā te kounga o te wai mahana.
| Whai huatanga | Whakaahuatanga |
|---|---|
| Te mamae o ngā uaua me ngā mamae o te tinana | He pai te kaukau mahana hei whakaora i te mamae o te uaua i muri i te whakakori tinana, i te whakapau kaha rānei. Mā te paninga o te tote Epsom ka taea te whakaora i te hinengaro. |
| Hauora kiri | Mō te hunga whai mate kiri pēnei i te ekisema me te psoriasis, ka taea e te kaukau wera te āwhina i te whakamakuku i te kiri me te āwhina ki te tango i ngā kiri maroke. Mā te paninga o te tote Epsom ka āwhina i te whakamamae i ngā tohu pēnei i te mākati. |
| Te whakaiti i te ahotea me te moe | He huarahi pai te kaukau wera hei whakaiti i te ahotea. Ka āwhina hoki i a koe kia pai ake te moe ina iti ake te ahotea. |
| Te mate rumatiki me te pupuhi | Mō te hunga e mamae ana ngā hononga me te pupuhi, mā ngā painga o te wai mahana ka whakaiti i te mamae mō tētahi wā poto. |
| Te mamae me te pupuhi i roto i ngā waewae | Kua whakaatuhia e ētahi rangahau he pai te whakamama i te tinana mā te ruku i ō waewae ki te wai wera me ngā tote Epsom, inā koa i te wā e hapū ana. |
| Ngā patunga iti me ngā maikuku tipu | Mō ngā motu, ngā marō, ngā whāwhā, me ngā matikuku o roto, mā te pania o te tote Epsom ki te wāhi e pāngia ana ka āwhina i te whakaiti i te pupuhi. |
Ka taea te whakamahi i te tote Epsom mō te mate pāwera?
Ae, i ētahi wā ka hoatu he tote Epsom kua rewa ki te wai hei inu mā te hunga mate puku kōroke. Engari kaua e mahi i tēnei me te kore he tohutohu hauora. Me whai tonu koe i ngā tohutohu kei runga i te kete. Kāore i te pai te whakamahi i tēnei mō te neke atu i te wiki. Ina koa mēnā he mate tākihi tōu, he mamae puku, he whakapairuaki, he ruaki, mēnā rānei kei te hapu koe, kei te whāngai u rānei, kaua e inu i tēnei me te kore pātai ki tō tākuta.
Ngā pānga taha me ngā whakatūpato
He tino haumaru te kaukau tote Epsom. Heoi, he mea whakaaro nui kia karohia mēnā kei a koe tētahi o ngā mate e whai ake nei:
- Mena he mumura kiri nui tōu
- Mena he patunga tuwhera
- Mena he kiri pangia tōu
- Mena he nui ngā weranga
Ngā tamariki nohinohi me te tote Epsom
Tērā pea kei roto i ngā poma kaukau o ēnei rā he tote Epsom. He ātaahua te tae me te āhua o ēnei, ā, he mea e pai ai ki ngā tamariki nohinohi. Whakaarohia mēnā ka inuhia e te tamaiti ētahi o te wai i whakarewaina ai te poma kaukau, kāore e nui te raruraru. Nā te mea ka tino whakaitihia e te wai te kaha o te tote.
Heoi, ki te kai te tamaiti i tētahi wahi o te poma kaukau, ka tūpono he mea morearea. Ki te horomia te tote Epsom, ka puta he tohumate rite ki te mate korere. Ki te tupu tēnei, horoia te waha o te tamaiti ki te wai. Ki te ruarua koe, haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU). Ki te hiahia koe ki ētahi atu kōrero, ka taea hoki e koe te waea atu ki te National Poisons Information Center i te Hōhipera ā-Motu o Colombo mō ētahi atu tohutohu.
Kāore he aha te mirimiri i te wai tote Epsom ki ngā waewae o tāu mōkai. Heoi, kaua e tukua kia inumia e ia. Ka pāngia pea e te puku, e te manawa, tae atu ki ngā mate o te ngākau.
Me pēhea te kaukau i te tote Epsom?
He tino māmā tēnei.
1. Te pāmahana o te wai: Me mahana te wai kia taea e tō tinana te whakahaere, engari kaua e tino wera rawa kia wera ai tō kiri.
2. Te tāpiri tote: Tāpirihia te tote Epsom ki te peere kaukau, ki te ipu rānei i a koe e whakakī ana ki te wai. Mā tēnei ka ngāwari ake te memeha. Mō te ipu rahi paerewa, whakamahia kia 1 ki te 2 kapu tote Epsom. Whāia ngā tohutohu kei runga i te kete.
3. Te wā kaukau: He nui te kaukau ki te wai mō te 15 meneti pea.
4. Tohutohu hauora: Mena he mate hauora tōu, pātai atu ki tō tākuta kia pēhea te roa me te auau o te mahi i tēnei.
Ki te kore koe e hiahia ki te rumaki i tō tinana katoa ki te wai, ka taea e koe te rumaki ki te wai kua whakaranua ki ngā tote Epsom. Whakarewahia kia kotahi kapu tote Epsom ki roto i te rita wai mahana, rumakihia he kakahu ki roto, ka pania ki te wāhi mamae mō te 15-30 meneti pea.
Karere Tangohia ki te Kāinga
- Ehara te tote Epsom i te tote e kainga ana e tātou, he matū e kiia nei ko te Magnesium Sulfate.
- He iti noa ngā taunakitanga pūtaiao mō ngā painga maha o ngā kaukau tote Epsom. He maha ngā wā, ka puta te whakamarie mai i te kaukau wai mahana tonu.
- Kāore anō kia mārama te whakamātautanga ka mimitia te konupora mā te kiri.
- He tikanga haumaru, he iti te utu, he māmā hoki tēnei i te nuinga o te wā, hei whakamātau ki te whakaora i te mamae.
- Āta karohia te kaukau tote Epsom mēnā he patunga tuwhera ōu, he mate kiri, he wera rānei.
- He pai ake te kōrero ki tō tākuta i mua i te whakamahi i tēnei mō tetahi raruraru hauora.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment