Me ako tātou mō te "āpiha matua" o tō roro? (Te Mahi Matua)

He maha ngā mea e pā ana ki a tātou katoa i ia rā, kāore? I ētahi wā me mahi tātou i ētahi mea i te wā kotahi, me ako i ngā mea hou, me whakahaere hoki i ō tātou whakaaro. Kia pai ai te mahi i ēnei mea katoa, me whai pūkenga motuhake tātou i roto i ō tātou roro. Ko aua pūkenga te mea ka kōrerohia e tātou i tēnei rā, e kiia nei ko "Te Mahi Matua".

He aha tēnei Mahi Whakahaere?

Ki te kī māmā noa iho, ko te mahi whakahaere te "apiha matua" o tō roro. He rite ki te Tumu Whakahaere o tētahi kamupene nui. Koinei te mea e āwhina ana i a koe ki te whakatakoto whāinga, ki te whakamahere i tāu mahi kia rite ki aua whāinga, ki te whakaoti rapanga, ki te whakahaere i ō kare ā-roto, me te neke i tō arotahi mai i tētahi mahi ki tētahi atu.

Whakaarohia, ka ara ake koe i te ata, ka ngana ki te whakarite i ō mahi o te rā. Me tunu kai koe, me whakarite ngā tamariki mō te kura, me haere ki te tari. Mā tō mahi whakahaere koe e āwhina ki te mahi i ēnei mea katoa me te kore e mataku, ā, i te wā tika. Ina pai ēnei pūkenga, he nui te pānga ki tō hauora hinengaro, ki tō hauora tinana, me te kounga o te oranga . Engari ki te ngoikore ēnei pūkenga, ka uaua pea te mahi pai i te kura, te kimi me te pupuri i tētahi mahi, me te pupuri i ngā whanaungatanga pai ki te tangata.

He aha ngā momo matua o ngā mahi whakahaere matua?

E toru ngā wāhanga matua a tō mātou "āpiha whakahaere" hei āwhina i a ia ki te mahi tika i tana mahi. Kia kite tātou he aha ēnei.

1. Mahara Mahi

2. Ngāwari o te Hinengaro

3. Te Whakahaere Ārai

Ka whanake katoa ēnei pūkenga e toru i ngā wā rerekē puta noa i tō tātou oranga, ko ētahi ka tīmata i te wā e tamariki ana tātou. Heoi, i a tātou e pakeke haere ana, ka heke pea ētahi o ēnei pūkenga. He mea noa tēnei. Nā, me kōrero taipitopito tātou mō ia o ēnei.

1. He aha te Mahara Mahi?

Ko te mahara mahi ko te kaha ki te pupuri i ngā mōhiohio i roto i tō mahunga mō tētahi wā, ā, ka whakamahia hei āwhina i a koe ki te mārama ki tētahi mea, ki te whakatau rānei. Whakaarohia, kei te pānui koe mō tētahi huihuinga i runga i tētahi paetukutuku purongo. I muri i tētahi wā, ka puta ake he mōhiohio hou mō taua huihuinga. Kātahi, ko tēnei mahara mahi ka āwhina i a koe ki te maumahara ki ngā mea i pānuihia e koe i mua, te whakataurite ki ēnei mōhiohio hou, me te whakarerekē i tō whakaaro mō taua huihuinga.

Ko tētahi atu tauira ko te tuku nama waea a tētahi ki a koe. Ka puritia e koe i roto i tōu mahunga kia tuhia rā anō e koe ki runga i tētahi pepa. He mahi anō hoki tēnā nā te mahara mahi. Ka whanake tēnei pūkenga i te wā o te tamarikitanga me te taiohitanga, ka eke ki tōna taumata teitei i te tīmatanga o ō 30 tau . Kātahi, i muri i te 35 tau me te tau waenga, ka tīmata pea te heke haere i a koe e neke ana ki te kaumātuatanga (i muri i te 65 tau).

2. He aha te Ngāwari o te Hinengaro?

Ko te ngāwari o te hinengaro ko tō āheinga ki te urutau ki ngā panonitanga. Tērā pea he panonitanga i roto i tō ake ao, he panonitanga rānei i roto i tō taiao.

Ki te taea e koe te neke mārire mai i tētahi mahi ki tētahi atu, mai i tētahi whakaaro ki tētahi atu, mai i tētahi āhuatanga ki tētahi atu, ko te tikanga he pai tō ngāwari hinengaro . Hei tauira, ki te pato koe i tētahi īmēra, kātahi ka whakautu i tētahi pātai e pātaihia ana e tētahi i te tari, koinei te wāhi e whakamahia ana e koe tēnei pūkenga. Ka kiia hoki e mātou ko te "mahi maha-wāhanga".

Waihoki, ka whakamahia tēnei pūkenga ina whakaaro koe ki tētahi raruraru mai i te tirohanga a tētahi atu, arā, ina whakaatu koe i te aroha . Ka āwhina hoki tēnei ngāwari hinengaro i a koe ki te huri tere ki tētahi tikanga rerekē ina kite koe kāore te huarahi i whakaarohia e koe mō te whakaoti rapanga e mahi ana. E ai ki ētahi tohunga, ka tīmata tēnei pūkenga ki te whanake i roto i ngā tamariki e 3 tau te pakeke, ā, ka oti i te 12 tau te pakeke. E kī ana ētahi ka haere tonu te whanake tae noa ki te 29 tau te pakeke.

3. He aha te Mana Whakahaere Ārai?

Ko te Mana Whakahaere Ārai ko te pai o tō whakahaere i ō whakaaro, i ō kare ā-roto, me tō aro . Koinei te pūkenga e whakamahia ana e koe hei whakahaere i ō urupare i roto i ngā āhuatanga rerekē.

Whakaarohia, kei roto koe i tētahi tari haruru rawa. Engari me kōrero koe ki tētahi tangata mō tētahi mea nui. Kātahi ka āwhina tēnei mana whakahaere aukati i a koe ki te wareware noa i ngā kōrero me ngā haruru katoa e karapoti ana i a koe (Whakakore) me te arotahi noa ki tō kōrero. Waihoki, ki te puta he mea i roto i taua kōrero ka riri ai koe, ka manukanuka ai rānei, ka āwhina anō hoki tēnei pūkenga i a koe ki te whakahaere i taua kare ā-roto me te kore e riri, e hamama rānei i roto i tētahi huarahi ka pouri ai koe i muri mai. Ka tīmata hoki tēnei pūkenga ki te whanake i te tamarikitanga, ā, ka tīmata pea te heke haere i te 60 tau te pakeke.

He aha ngā āhuatanga ka pā ki te mahi a te kaiwhakahaere matua?

Ko te roro o mua o tō tātou roro te kaiwhakahaere i tēnei mahi whakahaere. Nō reira, ko ngā mea katoa e pā ana ki te kiko o te roro ka pā ki tēnei roro o mua, ā, mā roto i a ia, ki te mahi whakahaere. Heoi anō, kei reira ētahi āhuatanga whanaketanga roro e pā ana ki te roro o mua o te roro, ka puta ai ngā raruraru ki tēnei mahi whakahaere.

Ka karangahia hoki ēnei raruraru e ngā tākuta he "pōrearea whakahaere." Ko ngā āhuatanga hauora hinengaro ka pā ki tēnei ko:

• Mate Aro-kore/Mate Mahi-Nui (ADHD)
• Mate Autōmia

Hei tauira, kei a koe te ADHD.Ki te mea kei a koe tēnei, tera pea ka uaua ki a koe te whakahaere i tō whanonga (te whakahaere aukati). Tērā pea ka uaua hoki ki a koe te maumahara ki ngā mōhiohio (te mahara mahi) me te hono atu ki ngā mōhiohio hou.

Ka taea hoki te whakararu i te mahi whakahaere e te kino o te roro me ngā mate pirau.

• Te mate a Alzheimer
• Ngā pukupuku roro
• Te mate wareware

Engari e ai ki ngā tohunga, ehara i te mea ko ēnei mate anake, engari ko ngā āhuatanga pēnei i te ahotea nui, te mokemoke, te kore moe, me te kore whakakori tinana ka pā kino ki te mahi a tō kaiwhakahaere matua.

He huarahi hei whakamātautau i tēnei mahi whakahaere?

Ae, ka taea e tō tākuta, inā koa he taote roro, te whakahaere i tētahi whakamātautau roro . He whakamātautau motuhake anō hoki hei aromatawai i ngā āhuatanga rerekē o te mahi whakahaere.

Hei tauira, ko te Whakamātautau Stroop . He whakamātautau tēnei e ine ana i te mana aukati. I roto i tēnei whakamātautau, ka tonoa koe kia kaua e aro ki ētahi mōhiohio, engari kia aro ki ētahi atu mōhiohio. Whakaarohia i a koe e mahi ana i te whakamātautau Stroop, ka whakaaturia te kupu "whero" ki te kākāriki, ā, ka tonoa koe kia kī i te kupu e kite ana koe. Kātahi, hei hoatu i te whakautu tika, me whakahaere e koe te hiahia ki te kī "kākāriki" me te kī i te kupu "whero." He ahua uaua tēnā, kāore? Koinei te ine i tō mana aukati.

Ka taea e tātou te whakapai ake i tā tātou mahi whakahaere?

Koinei te pātai tino nui. Ae, kei te rangahau ngā tohunga i ngā huarahi maha hei whakapai ake i ēnei pūkenga mahi whakahaere. Kei roto i ngā rangahau ngā huarahi hei whakapai ake i ngā pūkenga o te hunga e pāngia ana e ngā āhuatanga hauora hinengaro, e ngā mate rānei, tae atu ki ngā huarahi hei whakarei ake i ngā pūkenga o te hunga kāore he mate huna. Anei ētahi tauira:

• Whakangungu Hinengaro Rorohiko: E whakaatu ana ngā rangahau ka taea e ētahi tamariki he hauātanga ako te whai hua mai i ēnei momo mahi whakangungu hei whakapai ake i te maumahara kupu me te ngāwari o te hinengaro.
• Whakangungu Uiui-Nui: E whakaatu ana ngā rangahau o mua ka taea e te whakangungu urupare-niui te whakapai ake i te ngāwari o te hinengaro. I roto i tēnei whakangungu, ka ngana koe ki te whakahaere i ngā mahi a tō roro e pā ana ki te mahi whakahaere matua.
• Whakangungu Hinengaroaro: Mā te whai wāhi atu ki ngā mahi pēnei i te whakaaroaro, te whakaora hinengaro rānei e ahu mai ana i te whakaaroaroaro ka āwhina i te whakapai ake i te mana aukati.
• Whakangungu: I te nuinga o te wā, e kī ana ngā rangahauHe pai te whakakori tinana auau mō tō hauora tinana me tō hauora hinengaro whānui. Heoi, ko te whakakori tinana e whakamahi ana i tō roro (ngā pūkenga hinengaro) ka nui ake te tūponotanga ka whakapai ake i te mahi whakahaere.

Whakaarohia kei te tākaro poitūkohu koe. Koinei te wā e whakamahia ai e koe te nuinga o ō pūkenga whakahaere:

* Ka whakamahia e koe te mahara mahi , ka tukatuka tonu i ngā mōhiohio mō te wāhi kei reira te kaitākaro kē atu i nāianei me te wāhi ka haere pea rātou i muri mai, kātahi ka tukuna te pōro ki a rātou.

* Ka whakamahia e koe te Mana Ārai , te arotahi ki te kēmu tonu, te whakahaere rānei i te hiahia ki te piro i tētahi whāinga māu ake, kaua ki te tuku i te pōro.

* Ka whakamahia e koe te Ngāwari Hinengaro hei whakahaere i ngā huringa ohorere o ngā āhuatanga. Hei tauira, mēnā ka whara tētahi kaitākaro, ā, ka uru mai tētahi kaitākaro hou ki te tīma, mēnā kāore anō koe kia tākaro tahi me tēnei kaitākaro hou i mua, me whakaaro koe ki ōna kaha me ōna ngoikoretanga, me te whakarerekē i tō rautaki kēmu.

Ko te mea nui, ahakoa te mahi e mahia ana e koe hei whakapai ake i te mahi whakahaere, e whakaatu ana ngā rangahau mēnā ka mutu tāu mahi i taua mahi, ka ngaro haere pea ngā whakapainga kua mahia e koe . Nō reira, he mea nui kia mahi tonu i ēnei mea.

Karere Tangohia ki te Kāinga

Nā, kua huri kē koe i tō whakaaro, kua whakarite mahere, kua noho marino rānei tō hinengaro? Ko ō pūkenga whakahaere te mea e āwhina ana i a koe i ngā wā katoa.

• Kia maumahara, e toru ngā wāhanga matua o tēnei: ​​Te Mahara Mahi, te Ngāwari Hinengaro, me te Whakahaere Ārai.
• Ka pāngia pea ēnei pūkenga e ētahi āhuatanga hauora hinengaro, ngā mate, me te koroheketanga.
• Mena kei te pāngia koe e ētahi huringa, e uaua rānei ki tō mahara, ki tō whakahaere kare ā-roto, ki tō arotahi rānei, he mea nui kia kōrero koe ki tētahi tākuta mō tēnei mea. Tērā pea he raruraru kei roto i tō mahi whakahaere. Kātahi ka taea e koe te tiki i ngā tohutohu me ngā āwhina e hiahiatia ana e koe.

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora tonu!

` Te Mahi Whakahaere, Te Mahi Roro, Te Mahara, Te Aro, Te Whakamahere, Te Hauora Hinengaro