Whakaarohia te werawera i te rā paki. Ka tīmata te huware o tō waha ina kite koe i tētahi kai reka. E whakaaro ana tātou ka puta noa mai ēnei mea i roto i ō tātou tinana, kāore? Engari kei muri i ēnei mea katoa, he pūnaha tino nui, he pūnaha whakamiharo kei roto i ō tātou tinana. I tēnei rā ka kōrero tātou mō te 'Pūnaha Ā-waho'. He wāhanga tēnei o te pūnaha io ā-roto o tō tātou tinana e mahi aunoa ana, arā, me te kore e whakaarohia e tātou.
Nā, he aha ēnei repe?
He kupu ngāwari noa iho, he whekau iti ngā repe i roto i ō tātou tinana. Ka whakaputa, ka 'putanga' rānei i ngā momo mea. Ko ēnei whakaputa te mea e mahi ai ō tātou tinana. Hei tauira, ko ngā repe huware i roto i ō tātou waha ka whakaputa huware. Koinei te mea e pupuri ana i te makuku o ō tātou waha.
He aha te rerekētanga i waenganui i ēnei pūnaha e rua, te Exocrine me te Endocrine?
Kua rongo pea koe i te pūnaha endocrine. Koinei te mea e hanga ana i ngā homoni. Ahakoa he repe te hanganga o ēnei pūnaha e rua, he rerekē rawa te huarahi mahi. He rite ki te tokorua e haere ana ki te wāhi kotahi, engari he rerekē ngā ara e haerehia ana e ia tangata. Kia mārama tātou ki tēnei rerekētanga.
| Ingoa pūnaha | Te āhua o tana mahi |
|---|---|
| Pūnaha Endocrine | Ka hangaia e ēnei repe ngā homoni, ka tukuna tika atu ki roto i te toto , pērā i te maturuturunga o tētahi mea ki roto i te awa. Kātahi ka haria e te toto aua homoni ki ngā wāhi tika puta noa i te tinana. |
| Pūnaha Whakaputa-waho | Ko ngā hua e whakaputaina ana e ēnei repe (pērā i te werawera, te huware, me ngā roimata) ka haria, ka kawea rānei ki te wāhi e hiahiatia ana mā roto i ngā awaawa motuhake , he rite tonu ki te kawe i te wai mai i te tāke wai mā roto i te paipa. |
Kei te mārama koe ki te rerekētanga? Ka werohia tika tētahi ki roto i te toto, ka tangohia tētahi mā roto i ngā paipa (ngā awaawa). I tēnei rā ka kōrero tātou mō tēnei pūnaha paipa, arā, te pūnaha Exocrine.
Kei hea ēnei repe exocrine i roto i tō tātou tinana?
Kei ngā wāhi maha o te tinana ēnei repe. Ko tā rātou mahi matua ko:
- I roto i ngā ū
- I roto i te mangai (ina koa mō te whakaputa huware)
- Pancreas
- I roto i te kiri me te makawe
- Puku iti
He aha te mahi a ngā repe exocrine? Me titiro tātou ki ia repe.
He rerekē te mahi a ia o ēnei repe i runga i te wāhi e noho ana rātou. He mea whakamiharo? Kia kite tātou he aha rātou.
Ngā ū
Ka āwhina ēnei repe i ngā whaea e whāngai ana i te u. Ka whakaputahia te waiū e hiahiatia ana e te pēpi e ngā repe ū i roto i ngā ū. Ehara i te mea ka whāngai noa tēnei waiū i te pēpi, engari ka āwhina hoki ki te whakapakari i te pūnaha ārai mate o te pēpi.
Waha
Ka hangaia te huware e ngā repe serous i roto i te waha. Ka whakamakuku, ka tiaki hoki te huware i tō tātou waha me te korokoro. Ka tīmata hoki te tukanga nakunaku i ngā warowaihā i roto i ngā kai e kainga ana e tātou. Ka whakaputahia hoki e ngā repe mucinous he hinu whakahinuhinu e āwhina ana i te kai e horomia ana e tātou kia haere i roto i te esophagus.
Pancreas
He okana tino motuhake te repe taiaki nā te mea he repe waho, he repe endocrine hoki āna mahi.
- Hei repe exocrine: Ka tukuna e ia ngā matū hei whakakore i te waikawa kino i roto i te puku. Ka whakaputa hoki i ngā whākōkī nakunaku hei āwhina i te nakunaku i ngā pūmua, ngako, me ngā warowaihā e kainga ana e tātou.
- Hei repe endocrine: Ka whakaputahia e tēnei wāhanga ngā homoni insulin me te glucagon, e whakahaere ana i ngā taumata huka toto.
Kiri me te makawe
Mā ngā repe i roto i tō tātou kiri ka āwhina i a tātou ki te werawera . E rua ngā momo repe werawera.
1. Ngā repe werawera eccrine: Kei ngā wāhi katoa o tō tātou kiri ēnei. Ka whakamatao i te tinana mā te whakaputa werawera.
2. Ngā repe werawera apocrine: Ka tukuna e ēnei he matū hinuhinu me te werawera. Mā tēnei ka tere ake te mimiti o te werawera, ka roa ake te whakamatao o te tinana.
Hei tāpiritanga, ka whakaputahia e ngā repe hinuhinu i roto i te kiri he matū hinuhinu (sebum) . Koinei te mea e pupuri ana i te makuku me te tiaki i tō tātou kiri me te makawe.
Puku iti
Ka whakaputahia e ngā repe a Brunner i roto i tō tātou whekau iti tētahi matū motuhake. Mā tēnei ka tiaki i te whekau iti mai i ngā waikawa kino o te puku. Ka āwhina hoki ki te whakahohe i ngā whākōkī e āwhina ana ki te nakunaku i ngā huka i roto i te kai me te mimiti i ngā matūkai.
He aha ngā mate ka taea te hono atu ki te pūnaha exocrine?
Pērā i ngā pūnaha katoa, ka pāngia te pūnaha Exocrine e ngā mate me ngā āhuatanga maha. Me titiro tātou ki ēnei mate.
| Wāhanga tinana | Ngā mate pea |
|---|---|
| Ngā repe ū |
|
| Pancreas | |
| Ngā repe huware | |
| Ngā repe kiri | |
| Puku iti |
Mena he ruarua āu mō ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta mō ētahi tohutohu..
Nā, me pēhea tātou e pupuri ai i te hauora o tēnei pūnaha?
Kāore he take mō te mahi i tētahi mea motuhake mō tēnei. Ko te tiaki pai i tō hauora whānui te huarahi pai hei pupuri i te hauora o tēnei pūnaha.
Ka taea e koe ēnei mea:
- Kia kaha tonu te mahi. He mea tino nui te whakakori tinana i ia rā.
- Kia mau ki te kai pai. Kai i ngā kai e nui ana te pūmua, ngā hua rākau, me ngā huawhenua, engari kia iti te ngako kukū me ngā kai tukatuka.
- Inuhia he wai e ranea ana i te roanga o te rā.
- Whakawhāitihia te inu waipiro.
- Ki te kai paipa koe, kati.
- Me haere ki ngā tirotiro hauora i ia wā.
- Me mahi ngā whakamātautau pēnei i te mammogram mō te mate pukupuku o te ū i te wā tika.
He wāhanga puku tēnei pūnaha o waho o te tinana, engari he mea tino nui. Nō reira, he mea tino nui te mōhio ki tēnei pūnaha me te whai i tētahi momo noho hauora mō tō tātou hauora whānui.
Karere Tangohia ki te Kāinga
- Ko te pūnaha exocrine he kohinga o ngā repe i roto i tō tātou tinana e whakaputa ana i ngā mea pēnei i te werawera, te huware, te roimata, te miraka, me ngā whākōkī nakunaku.
- Ka tukuna e ēnei repe ngā matū e whakaputaina ana e rātou ki ngā wāhi e hiahiatia ana mā roto i ngā awaawa motuhake, pērā i ngā paipa.
- He rerekē tēnei i te pūnaha endocrine, e hanga ana i ngā homoni ka tukuna tika atu ki roto i te toto.
- He maha ngā mea nui e āwhina ana tēnei pūnaha, pērā i te whakahaere i te pāmahana o te tinana, te nakunaku kai, me te tiaki i te kiri me te makawe.
- Ko te huarahi pai ki te pupuri i te hauora o tēnei pūnaha ko te whai i tētahi momo noho hauora. Mēnā he āwangawanga āu mō tō hauora, me toro atu ki tētahi tākuta.
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