He mea mōhio tēnei ki te whakarongo? Kī tonu tō tēpu i ngā mahi nui, engari kāore e taea e koe te tīmata. Ka noho koe ki raro ki te whakaoti i tētahi mahi, ki te tuhi rānei i tētahi pūrongo tari , engari ka rere kē tō hinengaro. I mua i tō mōhio, kua tangohia e koe tō waea pūkoro, kua pau te haora i runga i ngā pāpāho pāpori , kua tīmata rānei te whakapaipai i tō whare. Tae noa ki te mutunga o te rā, kāore anō kia pāngia te mahi tino nui. Mēnā kei te aukati te whakaroa i a koe, tera pea ka huri te kēmu māu i ēnei mōhiohio.
He aha te 'Whakaruarua Tinana'?
Ahakoa he mea hou ki a koe te kupu 'Body Double', he tino māmā noa iho te ariā. Ko te tikanga o te 'Body Double' ko te noho tahi me tētahi i a koe e mahi ana, ahakoa kāore rātou e āwhina ana i a koe ki te mahi. Mā te noho noa mai o tētahi atu tangata ka āwhina i a koe kia noho pūmau, kia whakaiti i te hiahia ki te kopikopiko, ki te whakararuraru rānei.
Whakaarohia he rite ki te haere ki te whare takaro. He māmā ake te kore e mahi i tētahi whakangungu tinana ina noho ko koe anake, engari ki te mea he hoa tōu e haere tahi mai ana, he nui ake te tūponotanga ka haere koe, ahakoa kāore koe i te hihiri. Ina tata mai tētahi atu, he āhua ngāwari te kawenga e ārai ana i te whakararuraru. He tino whai hua tēnei mō te hunga whai (ADHD) – te Mate Kore Aroturuki Hirahira , te hunga rānei e raru ana ki te arotahi me te hiahia ohorere.
He pēhea te mahi a tēnei tikanga?
Ina noho mokemoke koe, kei a koe te mana whakahaere katoa mō tō taiao, ā, ka māmā ake te haereere. Engari ki te mea kei reira he hoa, he mema o te whānau, he hoa mahi rānei, ka rerekē te āhua. Whakaarohia kei te mahi koe i te wā e pānui pukapuka ana tō hoa i te taha. I ia wā ka hiahia koe ki te tū ki te tirotiro i tō waea, ka mahi te mōhiotanga huna kei te mātakitaki mai tetahi hei punga ngawari hei kukume i a koe ki tō mahi.
He maha ngā painga o te noho tahi me koe me tētahi 'Body Double':
- Ka taea e rātou te āwhina i a koe kia marino mēnā ka pōuri koe, ka raru rānei i te wā e mahi ana koe.
- Ka taea e rātou te whakamahara mārie i a koe ki te okioki, ki te kai, ki te haere rānei ki ō hui whakarite.
- Ka tino whakaitihia te kare o te mokemoke me te noho motuhake i a koe e mahi ana.
- Ki te hiahiatia, ka taea e rātou te tuku urupare mō tō ahunga whakamua.
Ko te mea nui, kāore tō 'Tinana Takirua' e hiahia ana ki te āwhina i a koe ki tāu mahi. Ko tō rātou aroaro anake he nui hei āwhina i a koe kia mau tonu tō arotahi.
Me mahi anō rānei tō 'Body Double' i taua mahi anō?
Kāore rawa. Tērā pea ka whakaaro hē koe me mahi tonu rātou i tāu e mahi nei, engari kāore. Ka taea e tō 'Body Double' te pānui pukapuka, te whatu, te mahi rānei i runga i tā rātou ake pona. Ko te mea nui kia mahi rātou i tētahi mea e kore ai koe e whakararuraru.
Mena he mātua koe nō tētahi tamaiti e pāngia ana e te ADHD, tera pea kei te mahi kē koe i tēnei mea, kāore koe i te mōhio. Tērā pea ka noho koe i te taha o tō tamaiti i a ia e mahi ana i āna mahi kāinga, e pānui ana i tētahi pepa, e mahi ana rānei i ngā mahi o te kīhini. Mā tō noho noa mai ka tautokohia ia e ia kia noho arotahi tonu.
Ngā Momo Matua o te 'Whakaruarua Tinana'
Kei runga i ō hiahia, he maha ngā huarahi hei whakamahi i te 'Body Double'.
| Momo | Te āhua o tana mahi |
|---|---|
| Te Whakarua-tinana-kanohi | Koinei te tikanga tuku iho rawa atu. Ka noho tahi tētahi hoa, tētahi mema rānei o te whānau i roto i te rūma kotahi i a koe e mahi ana. |
| Te Whakaruarua Tinana Mariko | Mena kāore e taea te kōrero kanohi ki te kanohi, whakamahia te hangarau hei āwhina:
|
Ko wai atu ka whai hua mai i tēnei?
Ehara i te mea ko te hunga whai ADHD anake te hunga e whai ana i te whakarea tinana. Ka taea e ia te āwhina i te hunga e pāngia ana e:
- Te ahotea nui, te manukanuka rānei: Mā te noho tahi me tetahi ka whakamarie i te hinengaro.
- Te pouri : Ka taea e ia te whakarato i te hihiri o waho e hiahiatia ana hei tīmata i tētahi mahi ina iti te hihiri o roto.
- Te mokemoke, te noho motuhake rānei.
- Te Mate Autism Spectrum , ētahi atu āhuatanga neurodivergent rānei.
- Ngā ākonga, ngā tohunga rānei e anga atu ana ki ngā kaupapa nunui, ki ngā whakamātautau rānei.
Me pēhea te whiriwhiri i te 'Body Double' tika
Rapua tētahi tangata:
* Kāore e whakararuraru: He tangata kāore e whakararuraru, e pātai rānei, engari e pai ana ki te noho puku.
* Pono: He tangata e whakaute ana i tō wā, ā, he pūmau hoki.
* Kore whakahē: He tangata e mārama ana ki te uaua o te arotahi, e tautoko ana i a koe me te kore whakahē.
Whakamātauria tēnei tikanga, ā, tirohia te rerekētanga. Koinei pea te otinga e rapuhia ana e koe hei whakakore i te whakaroa.
Karere Tangohia ki te Kāinga
- He tikanga māmā engari he whai hua te Body Doubleing hei whakapai ake i te arotahi mā te noho tahi me tetahi i a koe e mahi ana.
- He āwhina mō te ADHD, te manukanuka, te pouri, me te whakaroa whānui.
- Ka taea e koe te whakamahi i tēnei ā-kanohi, ā-ipurangi rānei.
- Kia pono tō tinana takirua, kaua e whakahāwea, ā, kia whakaute i tō arotahi.
- Mena kei te pāngia tō oranga o ia rā e ō āwangawanga arotahi, e ō āwangawanga hauora hinengaro rānei, tēnā whakapā atu ki tētahi tohunga hauora mō ngā tohutohu.
Te Whakaruarua o te Tinana, ADHD, Arotahi, Whakaroa, Hauora Hinengaro, Whai Hua, Manukanuka, Pouri
