Kua pēnei kē koe i mua? He tini ngā mea nui kei runga i tō tēpu mahi, engari kāore e taea e koe te aro atu ki aua mea. Ahakoa kei te tīmata koe i tētahi mahi, kei te tuhi pūrongo rānei i te tari , ka kopikopiko noa tō hinengaro ki ētahi atu mea. Ka tangohia e koe tō waea, ka pau te haora ki ngā pāpāho pāpori , ka tīmata rānei koe ki te mahi i tētahi atu mea i te kāinga. I te mutunga, ka panaia te mea tino nui i tika kia mahia e koe ki te taha. He raruraru nui te whakaroa ki a koe? Kātahi ka tino nui ki a koe taku e kōrero nei.
He aha tēnei 'Whakaruarua Tinana'?
Ahakoa he mea hou ki a koe te kupu 'Body Double', he tino māmā noa iho te ariā kei muri. Ki te kī māmā, ko te 'Body Double' he mahi i tētahi mea, me te kore he āwhina a tētahi atu, engari kei reira noa koe hei tautoko i a koe. Ko te mea ka tupu, ko te kare ā-roto o tētahi atu e mātakitaki ana i a koe, ka whakahaere i tō tātou hinengaro kia kaua e kopikopiko ki ētahi atu mea, ā, ka arotahi tātou ki te mahi kei mua i a tātou.
Whakaarohia, ina haere koe ki te whare takaro tinana me tētahi hoa, kaua ko koe anake, ahakoa i ngā rā e whakaaro ana koe "He mangere rawa ahau ki te haere i tēnei rā," ka haere tonu koe nā taua hoa, tika? Pērā anō hoki tēnei. Ina he tangata e tata ana ki a tātou, ka iti ake te mataku me te kawenga ki te whakaroa me te mahi i ētahi atu mea. He tino whai hua tēnei tikanga mō te hunga whai mate pēnei i te ADHD - Attention Deficit Hyperactivity Disorder .
He pēhea te mahi a tēnei pūnaha?
Ina noho mokemoke tātou, kei a tātou te mana whakahaere katoa mō ō tātou hinengaro. Nō reira, ki te mea ka whakararuraruhia tātou i a tātou e mahi ana, kāore he tangata hei aukati i a tātou. Engari ki te mea he hoa, he mema o te whānau, he hoa mahi tari rānei kei tō taha, he rerekē te āhuatanga. Whakaarohia, kei te mahi koe, ā, kei te pānui pukapuka tō hoa. Ina hiahia koe ki te whakamutu i tāu mahi ka waea atu, ko te whakaaro iti nei, "Kāore ia e titiro mai ana ki ahau?" ka hoki koe ki te mahi.
Mena he tangata tēnei 'Tino Takirua' e noho tahi ana me koe, tera atu anō ngā painga.
- Ki te mea kei te pōuri koe, kei te pōuri hoki, kāore e taea te whakaoti i tāu mahi, ka taea e ia te whakamarie i a koe .
- Ka taea e ia te whakamahara i a koe kia kai, kia inu, kia tae rānei i te wā tika mō tētahi wā whakarite i a koe e mahi ana.
- He āwhina nui tēnei mō te whakakore i te mokemoke me te noho motuhake e hua mai ana i te mahi.
- Ki te hiahia koe, ka taea hoki e ia te tuku urupare ki a koe mō tāu mahi.
Ko te mea nui, kāore tēnei 'Tino Takirua' e āwhina i a koe ki tāu mahi. He nui tōna aroaro hei pupuri i a koe kia aro tonu.
Me mahi anō rānei tō 'tinana takirua' i tāu e mahi nei?
Kāore rawa. Ina rongo koe i te ingoa 'Body Double', tera pea ētahi e whakaaro ana ko te tikanga o tēnei ko te mahi a tētahi atu i te mea e mahia ana e koe. Engari he whakaaro hē tēnā. Ka taea e tō 'Body Double' te pānui pukapuka, te whatu, te mahi rānei i runga i tā rātou ake pona i roto i tō rātou ake wāhi. Ko te mea nui kia mahi rātou i tētahi mea kāore e whakararuraru i a koe.
Mena he mātua koe nō tētahi tamaiti e pāngia ana e te ADHD, tērā pea kua mahi kē koe i tēnei mea, kāore koe i te mōhio. Tērā pea ka noho koe i te taha o tāu tamaiti i a rātou e mahi ana i ā rātou mahi kāinga, e pānui ana i tētahi nūpepa, e mahi ana rānei i tētahi mahi iti i roto i te kīhini. Ko tō aroaro anake he huarahi pai hei akiaki i tāu tamaiti kia noho arotahi.
Ngā momo matua o te 'Whakaruarua Tinana'
He maha ngā huarahi hei mahi i te 'Body Double' i runga i ō hiahia. Ka taea e koe te whiriwhiri i te tikanga e pai ana ki a koe.
| Momo tikanga | Te āhua o te tupu |
|---|---|
| Te Whakarua Tinana ā-kanohi (te noho tata ki tētahi) | Koinei te tikanga tuku iho, tino māmā hoki. Me noho tētahi e mōhiotia ana e koe, pērā i tētahi hoa, i tētahi mema rānei o te whānau, ki te rūma kotahi i a koe e mahi ana, e tata ana ki a koe. Ka taea e koe te utu i tētahi ki te mahi i tēnei mēnā e tika ana. |
| Te Whakarua o te Tinana Mariko (Te Hononga mā te Ipurangi) | Kāore pea i te whai hua te noho tahi me tētahi i ngā wā katoa. Tērā pea kāore i te nui te wāhi e noho ana koe, kei te haereere tonu rānei koe. Koinei te wāhi e whai hua ai te tautoko mariko. Ka taea e koe:
|
Ko wai atu ka whai hua mai i tēnei tikanga?
Ehara i te mea mā te hunga whai ADHD anake te 'Body Double'. Ka taea e te hunga whai mate e whai ake nei te whai hua mai i tēnei.
- Mō te hunga e pāngia ana e te ahotea nui, e te manukanuka rānei , ka whakamarie te hinengaro i te noho tahi me tetahi i te taha.
- Mō te hunga e pāngia ana e te pouri . Ka taea e te pouri te whakararu i te hihiri ki te tīmata mahi. Mā te noho tahi me tētahi ka āwhina i te whakanui ake i taua hihiri.
- Mō te hunga e noho mokemoke ana, e noho motuhake ana rānei .
- Ko ētahi atu āhuatanga neurological pērā i te Autism Spectrum DisorderMō te hunga he mate neurodivergent.
- Mō ngā ākonga, ngā tohunga rānei e ako ana mō tētahi whakamātautau nui, e ngana ana rānei ki te whakaoti i tētahi kaupapa nui.
Me pēhea te whiriwhiri i tētahi 'Body Double' pai?
Mō tēnei, ka taea e koe te tono āwhina mai i tētahi hoa, i tētahi mema o te whānau, i tētahi atu rānei e whakawhirinaki ana koe ki te tari. Ka harikoa rātou ki te āwhina i a koe. Engari i mua i tō tono āwhina mai i tētahi, whakaarohia ngā āhuatanga e tika ana kia whai i tētahi 'Body Double' pai.
Ko te 'Body Double' e whiriwhiria e koe me tino rite ki tēnei tangata:
* He tangata e kore e whakararuraru i tō aro: Kaua ia e waiho hei tangata e haere tonu mai ana ki te kōrero ki a koe, e pātai ana hoki. Me taea e ia te noho ko ia anake.
* Pono: He tangata ka tae atu i te wā e kōrero ana koe, ka noho ki a koe mō te wā i whakaritea.
* Kore whakahē: Me manawanui, me mārama hoki ina uaua ki te arotahi, kaua hoki e whakapae i a koe anō mō tēnā.
Whakamātauria tēnei tikanga, kia kite ai koe i te pānga ki a koe. Koinei pea te otinga pai rawa atu mō tō whanonga whakaroa.
Karere Tangohia ki te Kāinga
- He tikanga māmā engari he tino kaha te 'Body Double', hei whakanui ake i tō arotahi me tō whai huatanga mā te whakanoho i tētahi ki tō taha, me te kore e āwhina i a koe ki tāu mahi.
- He mea whai hua tēnei mō te hunga whai mate pēnei i te ADHD, te manukanuka, me te pouri, tae atu ki te hunga he tikanga noa iho tā rātou whakaroa.
- Ka taea e koe te mahi i tēnei tikanga mā te kanohi ki te kanohi, mā te ipurangi rānei.
- He mea tino nui kia pono te tangata e whiriwhiria e koe hei 'Tino Takirua' māu, kia kaua e whakahāwea, kia kaua hoki e whakararuraru i tō aro.
- Mena kei te tino pāngia tō oranga o ia rā e ō raruraru aro, e ō raruraru hauora hinengaro rānei, he mea tino nui kia kite koe i tētahi tākuta me te kōrero mōna.
Te Whakarua o te Tinana, te ADHD, te Aro, te Whakaroa, te Hauora Hinengaro, te Whai Hua, te Manukanuka, te Pouri
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