Kia ako tātou mō te ure wahine. Kei roto i ō ringaringa tō haumaru!

Kia ora! Kua rongo pea koe i ngā kōrero mō ngā ure tāne, tika? He mea e whakamahia ana e te tini tāngata, ā, he ngāwari ki te kimi. Engari e hia tō mōhio ki ngā 'ure wahine' ? Tērā pea ka miharo koe ina rongo koe i tēnei ingoa, ā, ka whakaaro pea koe, "Āe, he rite anō tēnei ki tētahi?" Ae! He tikanga nui anō hoki tēnei mō te ārai whānau, ā, he āwhina nui hoki ki te tiaki i a koe mai i ngā mate tuku iho, arā, mai i ngā mate pāpori. Nō reira, i tēnei rā ka kōrero taipitopito tātou mō tēnei ure wahine, arā, tēnei tikanga ka taea e koe te whakamahi me tō ake mana whakahaere, pai?

He aha rawa te ure wahine?

He māmā noa iho, he putea ngohengohe, angiangi te ure wahine ka whakaurua e te wahine ki roto i tōna tara. He rite tonu te mahi ki te ure tāne tuku iho. Ka hangaia he ārai e ārai ana i te parāoa kia tae atu ki te kōpū me te tūtaki ki te hua manu, ā, ka ārai hoki i te noho o te parāoa ki roto i te tinana o te wahine. He maha ngā wā ka hangaia ngā ure wahine ki tētahi rauemi motuhake, kaha e kiia nei ko te nitrile . He pai tēnei mō te hunga e mate pāwera ana ki ngā mea pēnei i te rapa.

Ko te mea motuhake o tēnei, ka taea e te wahine tonu te whakahaere. Arā, ka taea e ia te whakatau i ana ake whakatau mō tōna haumaru me te mahi i tetahi mea.

Nā, me pēhea te whakamahi i te ure wahine?

Āe, me titiro tātou me pēhea te whakamahi tika i tēnei. Tērā pea he ahua hou i te tīmatanga, engari kia whakamahia kotahi, kia rua rānei ngā wā, ka kite koe ehara i te mea uaua. Me mātua mōhio noa koe.

E rua ngā mowhiti ngohengohe, ngāwari hoki te piko o tēnei ure wahine i ia taha. Kei roto tetahi mowhiti, he pito kati o te ure. Kei te pito tuwhera, e kitea ana tetahi atu mowhiti.

Te raupapa whakauru

1. Te Whakarite: Tuatahi, horoia ō ringaringa kia tino pai, ka tirohia te rā paunga kei runga i te putea. Kātahi ka whakatuwheratia te putea ka tangohia te ure. Kia tūpato kei pakaru te ure ki ō maikuku, ki ō whakapaipai rānei, pērā i ngā mowhiti.

2. Kōpeketia te mowhiti o roto: Kōpeketia te mowhiti o roto o te ure, te taha kua kati, ki waenganui i tō koromatua me tō maihao tohu. Ka paku roa ake, pērā i te ahua 8. Mā tēnei ka māmā ake te whakauru ki roto i te tenetene.

3. Whakaurunga:Kimihia he tūranga e pai ana mōu. Ki ētahi he māmā ake te mahi i tēnei mā te tū me te waewae kotahi ki runga, ko ētahi mā te takoto, ko ētahi mā te noho ki runga i te tūru. Kātahi, whakauruhia te ure, mai i te mowhiti o roto, ki roto i tō tenetene. Whakauruhia kia tae ki te tawhiti e taea ana e koe, kia tae ki te kaki o te kōpū. He rite tēnei ki te whakauru i te tampon. Ki te mea kāore anō koe kia whakamahi i te tampon, whakaarohia he rite ki te whakauru i te pire ki roto i tō tenetene, engari he nui ake tēnei, nō reira me ata mahi. Me whakarite hoki kia kaua te ure e piko i a koe e whakauru ana.

4. Mowhiti o waho: Kia tika te whakauru i te ure, ko te mowhiti kē atu, arā, te mowhiti kei te taha tuwhera o te ure, me noho ki waho o te tenetene, kia kotahi, kia rua rānei henimita te roa . Me tau ki runga i te labia.

Ngā mea hei tūpato i te wā e moe ai

Ka taea e koe te mau i tēnei ure i mua tonu i te moe tāne. Ka taea rānei e koe te waiho kia mau tonu mō te waru hāora . Whakatauhia te mea e tino pai ana mōu.

I te wā e moe tāne ana, me noho te ure o tō hoa ki roto i te ure tāne . Kia tūpato kei tukua kia paheke i waenganui i te ure tāne me te pakitara o te tara, kia kore rānei e tukua kia paheke te ure ki tetahi taha. Ki te tika, ka taea e tō hoa te āwhina i a koe ki te ārahi i te ure ki roto i te ure tāne. He mea noa te neke haere o te ure tāne, engari kaua e puta katoa mai i te tara.

Me pēhea te tango?

I muri tonu i te moe tāne, i mua i te putanga mai o te ure, i muri i te tango a tō hoa i tana ure , hopukia te mowhiti o waho ka takai paku . Mā tēnei ka mau te purapura i roto i te ure, ā, ka ārai i te putanga mai. Kātahi, tangohia marietia te ure i roto i tō tara. Tākaihia te ure kua whakamahia ki roto i te tauera, i te pepa rānei, ka maka ki te paru. Kaua rawa e maka ki roto i te wharepaku , nā te mea ka ārai pea.

He pai hoki mō te moe tāne me te wahine?

E ai ki ētahi puna kōrero, ka taea hoki te whakamahi i ngā ure wahine mō te moe tāne. Heoi anō, kāore anō kia kitea he rangahau mō te whai huatanga o ēnei ure ki te tiaki i ngā mate ina whakamahia pēnei. Nō reira, he pai ake te rapu tohutohu hauora mō tēnei.

He pēhea te whai huatanga o te ure wahine?

Tērā pea kei te whakaaro koe, "He pēhea te whai huatanga o tēnei? He tino parenga tēnei?" He pātai tino nui tēnei.

E ai ki te Centers for Disease Control and Prevention (CDC), tata ki te 21% o ngā wāhine e whakamahi ana i ngā ure wahine ka hapu i roto i te tau tuatahi . He iti ake te whai huatanga o tēnei i ngā ure tāne, ā, tera pea he iti ake te whai huatanga i ngā tikanga whakahaere whānau maha atu (hei tauira, te pire, te IUD).

He aha te "Whakamahinga Noa" me te "Whakamahinga Tino Pai"?

Engari he mea nui kia mārama ki konei. Ko taua tatauranga 21% i ahu mai i te "whakamahinga noa". Arā, me ngā hapa nā ngā mea pēnei i te kore e whakamahia tika i ētahi wā, te kore e whakamahia i ngā wā katoa, me ētahi atu.

Engari kei reira anō te mea e kiia nei ko te "whakamahinga tino tika." Arā, ki te whakamahi koe i te ure i ia wā e moe ai koe, kia rite ki ngā tohutohu, ā, me te kore e hē , he iti iho te ōrau kore e angitu. E kī ana ētahi rangahau ko te nuinga o ngā hāputanga ka puta mai i te whakamahinga hē, i te kore rānei e whakamahia tonutia.

Hei whakapūmau, ko te angitu e whakawhirinaki ana ki te āta whakamahi me te auau o tō whakamahinga.

Me pēhea te whakanui ake i te angitu?

Ka taea e koe te whakamahi i tētahi atu momo ārai whānau (pēnei i ngā pire ārai whānau) me tēnei ure wahine. Mā tēnei ka whakaiti ake i te mōrearea o te haputanga. Heoi, kaua rawa e whakamahi i te ure wahine me te ure tāne i te wā kotahi . Ki te pērā koe, ka piri tahi, ka mirimiri, ā, ka nui ake te tūponotanga ka haehae ngā mea e rua. Mā tēnei ka whakaiti i tō tiaki.

Kia maumahara ki ēnei mea ina whakamahi ana koe i ngā ure wahine! (Ngā mea hei mahi, ngā mea kāore e tika ana kia mahia)

Hei whakatutuki i te tūnga "Whakamahinga Tino Pai" e kiia nei e te CDC "(

• Whakamahia kotahi i ia wā e moe ai koe. Āta karohia ngā mahi pēnei i te kore e whakamahi i tēnei rā anake, i tēnei wā anake.
• Kotahi noa te whakamahinga o te ure tāne. Kāore e taea te whakamahi anō. Maka atu ki te para i muri i te whakamahinga. Kaua e maka ki te wharepaku, ka purua.
• He hinu whakahinuhinu kei roto i ngā ure wahine. Engari ki te hiahia koe, ka taea e koe te whakamahi i tētahi atu hinu whakahinuhinu . Heoi, kaua e whakamahi i ngā hinu whakahinuhinu kei roto i te hinu . Ko ngā hinu whakahinuhinu kei roto i te wai, i te silicone rānei te mea pai rawa atu. Ka taea e ngā hinu te kino i te ure.
• Tērā pea ka neke haere te ure i te wā e moe ai. He mea noa tēnei, nō reira kaua e manukanuka. Heoi, kia tino mohio kei puta katoa te ure i te tara, ā, kei puta katoa te ure o tō hoa i te ure.
• Tērā pea ka rongo koe i tētahi haruru iti i te wā e moe ai nā te ure. He mea noa tēnei. Mā te whakamahi i tētahi atu hinu whakahinuhinu ka āwhina i te whakaiti i tēnei haruru.
• I mua i te whakamahinga, kia tirohia te rā paunga kei runga i te takai . Tirohia hoki te ure mō ngā hapa, pērā i ngā kōhao, i ngā haehae rānei. He nui ake te tūponotanga ka pakaru te ure kua pau te wā.
• Kia tino tupato kei pakaru te ure ki ō niho, ki ō whao, ki ngā whakapaipai rānei pērā i ngā mowhiti, ahakoa kei te whakatuwhera koe i te putea, kei te whakauru rānei i te ure. Ahakoa he kōhao iti, e kore e tiaki i a koe.
• Kia tino mohio kei te piko te ure ina whakaurua. Ki te piko, e kore e mahi tika.

He aha ngā ngoikoretanga, ngā āhuatanga rānei o ngā ure wahine hei whakaaroaro?

Pērā i ngā mea katoa, tera ētahi āhuatanga o ngā ure wahine me whai whakaaro tātou.

• Pērā i ngā ure tāne, ka pakaru, ka haehae, ka paheke rānei ēnei. Koia te mea nui kia whakamahia tika, kia tirohia hoki i ia wā.
• Tērā pea ka pāngia ētahi tāngata e te wera, te mamae, te mākūkū, te mate pāwera rānei i roto i te tara, i te ure rānei ina whakamahi ana i ngā ure wahine. Ka pā pea tēnei ki tētahi o ngā hoa. Mā te whakamahi i ngā hinu whakahinuhinu ka āwhina i te whakaiti i tēnei mamae. Mēnā ka mau tonu te mamae, he mea pai kia kite i te tākuta.
• I ētahi wā i te wā moe tāne, ka panaia te mowhiti o waho ki roto i te tenetene . Mēnā ka tupu tēnā, me tango anō e koe.
• Ko tētahi atu mea hei whakaaroaro, he nui ake te utu o ngā ure tāne i ngā ure wahine.

Kaua e titiro ki ēnei mea he mea kino, engari whakaarohia ēnei hei mea hei mōhio māu i te wā e whakamahi ana koe i tēnei tikanga. Kātahi ka taea e koe te noho rite ki te aro atu ki ēnei mea.

Hei whakamutunga, ko ngā mea hei maumahara māu! (Karere hei kawe ki te kāinga)

Āe, i kōrero nui tātou mō ngā ure wahine i tēnei rā, āe?

Ko te mea nui, mā ngā ure wahine koe e whai wāhi ki te whakatau i ngā mea e pā ana ki tō hauora ā-ira me tō hauora whānau . Ka āwhina ēnei ki te ārai i ngā hāputanga kāore e hiahiatia, me te tiaki hoki i ngā mate tuku iho i te taatai, tae atu ki te HIV.

Āe, kāore pea i te tino rongonui pērā i ngā ure tāne, he uaua ake pea te kimi, ā, he nui ake pea te utu. Waihoki, me roa pea te wā ki te taunga ki te whakamahi i te tuatahi. Engari ki te whakaarohia te mana whakahaere me te haumaru e whakaratohia ana e rātou, he mea tika kia mōhio koe.

Kia maumahara:

• Akohia te whakamahi tika. Mena e tika ana, rapua he tohutohu mai i te tākuta, i te kaimahi hauora whānau rānei.
• Whakamahia tonutia.
• He mea nui kia whiriwhiria te tikanga ārai whānau e pai ana mōu. Ko ngā ure wahine tētahi o ngā kōwhiringa.

Kei roto i ō ringaringa tō haumaru! Nō reira, kia mōhio, kia tika ngā whakatau, kia ora tonu!

` Ngā ure wahine, ngā tikanga ārai whānau, te hauora ā-ira tangata, te ārai i te haputanga, ngā mate tuku iho, te whakamahinga tika, te hauora o ngā wāhine