He roa te wā e haere ana koe ki te wharepaku? Me te mea kua kī tonu tō puku, ā, kāore he whakamarie? Koinei te āhua e kiia nei ko te "kōroiroi" e pāngia ana e te tini o tātou, engari kāore tātou e pai ki te kōrero mōna. Engari i mōhio koe ko tētahi o ngā otinga pai mō tēnei mea kei roto i tō tātou ake tinana? Ko te nekehanga, ko te whakakori tinana rānei. I tēnei rā ka kōrero tātou mō te whakakore i tēnei kōroiroi whakarihariha mā te whakakori tinana.
Me pēhea te whakapai ake o te korikori tinana i te mate pāwera?
He tino māmā noa iho tēnei. Ehara i te mea ko te whakakori tinana anake te painga mō ō tātou ngākau me ngā uaua o te tinana. Ka pā tika hoki ki te mahi a ō tātou whekau. Inaa, ko te take matua o te mate puku ko te kore whakakori tinana me te kore nekehanga o te tinana .
Nā, kia kite tātou me pēhea te puta o tēnei.
Ki te kī ngāwari, ina whakakorikori tinana tātou, ka iti haere te wā e pau ana mō te kai e kainga ana e tātou kia haere mā roto i ō tātou whekau. Whakaarohia tō tātou whekau nui he hautai. Ka nui ake te kai i roto i a ia, ka nui ake te wai e mimitihia ana. Ka maroke, ka mārō, ka uaua hoki te tuku i te tūtae. Ina whakakorikori tinana tātou, ka tere ake te neke o te kai mā roto i ō tātou whekau, nō reira kāore e nui te wā o te tinana ki te mimiti i te wai. Mā tēnei ka taea e te tūtae te pupuri i te makuku me te tuku ngāwari ake.
Hei tāpiritanga, ina mahi tātou i ngā mahi whakakori tinana, pērā i te oma, te hikoi tere, te kaukau rānei, ka piki ake te tere o te manawa me te tere o te ngakau. Ka whakaoho tēnei i ngā uaua o roto i ō tātou whekau. Ka kaha ake te whakawhāititanga ā-taiao o ēnei uaua, ka āwhina i te pana ngāwari i te paru ki waho.
Arā, ko te whakakori tinana tētahi o ngā "rongoā whakapakari tinana" pai rawa atu mō te pūnaha nakunaku.
Āhea te wā pai rawa atu hei whakakorikori tinana?
He pātai tino nui anō hoki tēnei. He kōrero nā ō tātou whaea mai anō i tō tātou tamarikitanga, "Kaua e oma haere i muri i te kai, ka mamae tō puku." He nui te pono o te pūtaiao i roto i taua kīwaha.
Whakaarohia, i muri i tā tātou kai nui, ko te nuinga o te toto e rere ana i roto i tō tātou tinana ka anga atu ki te puku me ngā whekau. He aha ai? Hei āwhina i te nakunaku i te kai. Nā, he aha te mea ka tupu mēnā ka tīmata koe ki te whakakorikori tinana i muri tonu i tō kai? Ka whakaaro te tinana, "Āe, he mahi nui tā tātou inaianei, ā, me whai pūngao." Kātahi ka anga whakarere te toto e haere ana ki te puku ki te ngākau me ngā uaua o ngā ringa me ngā waewae.
Kia tika ai te whakawhāiti o ngā uaua o roto i ngā whekau, me pai te rere o te toto. Ina iti te rere o te toto, ka ngoikore aua whakawhāiti. Kātahi ka puhoi rawa te neke o te kai mā roto i ngā whekau. Ka hua ake tēnei i te pupuhi, te hau, ā, i te mutunga ka mate puku.
Nō reira, he mea pai kia tatari kia kotahi te haora i muri i te kai i tētahi kai kua tino makona i mua i te tīmatanga o tāu whakangungu tinana.I taua wā, ka taea e te tinana te nakunaku i te kai me te kai tika.
He aha ngā mahi tino pai hei āwhina i te mate puku?
Ina rongo koe i te kupu "whakakorikori tinana," ka whakaaro ētahi me haere koe ki te whare takaro tinana, me te mahi kaha. Kāore tēnā i te pono. Ahakoa ngā mea tino māmā ka taea te hanga rerekētanga nui. Kia kite tātou he aha tāu e taea ai.
| Momo whakakori tinana | Me pēhea te mahi me ngā painga |
|---|---|
| Te hikoi | Koinei te mea māmā rawa atu, te mea pai rawa atu hoki hei mahi. He nui noa te hikoi mō te 10-15 meneti, e rua, e toru rānei ngā wā i te rā. Mā te hikoi poto i te ata me te ahiahi ka pai ake te mahi a tō tinana me tō pūnaha nakunaku. |
| Whakakorikori tinana | Mena kei te pai tō tinana, ka taea e koe te mahi i ngā mea pēnei i te oma, te oma tere, te kaukau, te kanikani rānei. Ka whakanui ake ēnei i tō tere manawa, ka whakaoho hoki i ngā nekehanga o te puku. |
| Te totoro | Ka āwhina ētahi mahi totoro i te whakangāwari i ngā uaua o te puku, ka whakaiti i te pēhanga ki ngā whekau, ka māmā ake hoki te haere o te paru. |
| Yoga | Ko ētahi tū yoga he mea hanga motuhake hei whakanui ake i te mahi me te rere o te toto o ngā whekau puku. He tino whai hua ēnei mō te mate puku. |
He aha mēnā kāore te mate kōroke e memeha ahakoa kua mahia ēnei mea?
He mea tino nui te whakakori tinana. Engari, kāore pea e ranea tēnā anake. Me tiaki anō hoki e koe ētahi atu mea.
- Inumia he nui te wai: He mea nui kia inu i te iti rawa 8-10 karāhe wai i te rā. Ka whakangawari te wai i te tūtae, ā, ka āwhina i a ia kia tere te haere.
- Kai i ngā kai momona i te muka: Tāpirihia ngā rau matomato, ngā huawhenua, ngā hua rākau (ina koa ko te papaya, te panana), me ngā witi katoa ki roto i tō kai. Ka whakanuia e te muka te nui o te paru, ā, ka āwhina i te neke i roto i ngā whekau.
Ahakoa ēnei āhuatanga katoa, ki te mea kei te iti iho i te toru ngā wā e tūtae ana koe i te wiki, ki te mamae nui rānei koe, e toto ana rānei i a koe e tūtae ana, tera pea he take hauora kē atu. Nō reira, ko te mea pai ko te toro atu ki tō tākuta i te wā tonu. Māna koe e tirotiro, ā, ka hoatu ki a koe te maimoatanga e tika ana.
Karere Tangohia ki te Kāinga
- Ko te rongoā taiao pai rawa atu mō te mate kōroke ko te pupuri i tētahi momo noho hihiko.
- Ahakoa kāore e taea e koe te whakakaha nui rawa i a koe, ahakoa te hikoi tere mō te 15-20 meneti i te rā, ka nui te pānga ki te mahi a ō whekau.
- Me whakakorikori tinana koe i te iti rawa i te haora i muri i te kai i tētahi kai kua makona.
- Haunga te whakakori tinana, he mea nui anō hoki te inu wai nui me te kai i ngā kai he nui te muka.
- Ki te mau tonu te mate kōroke ahakoa te mahi i ēnei mea, me toro atu ki tō tākuta whānau.
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