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Tuatahi, tirohia mēnā he hauora tō makawe me tō tumuaki.
He matū te tae o te makawe. He mea nui kia whakarite kia ora tō makawe me tō tumuaki i mua i te whakamahinga. Mō te hunga o tātou he matotoru, he mangu te makawe pērā i a tātou, ka maroke pea te makawe i te āhua tūturu.
Whakaarohia, ki te mea kua tino maroke tō makawe, ki te mea kei te pakaru ngā pito, ā, ki te mea kei te pakaru te tae ina pā atu koe , ko te tikanga me tiaki te makawe i mua i te tae. Mā te tae i ngā makawe kua pakaru ka nui ake te kino.
Pērā anō hoki mō te hauora o te kiri tumuaki. Mena he raruraru tōu pērā i te kiri kiri mākūkū, te kiri tumuaki mākūkū, te psoriasis rānei , ka kino ake pea ēnei āhuatanga nā ngā matū o te tae makawe. Nō reira, he pai ake te kōrero ki tō tākuta, ki te tohunga kiri rānei i mua i te tae i ō makawe kia whiwhi ai koe i te maimoatanga mō ēnei āhuatanga kiri .
Ko te mea nui, ki te mea kei te tango koe i tētahi rongoā mō tētahi mate hauora (hei tauira, te toto toto tiketike, ngā raruraru homoni, ngā steroids), me kōrero koe ki tō kaiwhakapai makawe mō taua mea. Ka taea e ētahi rongoā te tauhohe ki te tae o te makawe, te pā rānei ki te pai o te piri o te tae ki ō makawe.
I kitea e koe te tangata tika mō tēnei mahi?
Ahakoa he maha ngā momo tae pouaka e wātea ana mō te whakamahi i te kāinga, he mea nui kia kitea he kaiwhakapai makawe ngaio, he mātau , inā koa mēnā ko tō wā tuatahi tēnei ki te tae i ō makawe, ki te whakamārama rānei i ō makawe mangu ki tētahi tae māmā ake (pērā i te kōwhai).
"He aha rā?" ka whakaaro pea koe. Anei te take. Kāore te toa e mōhio ki te momo makawe, ki ngā maimoatanga o mua, ki tō hauora rānei. Engari ka tirohia ēnei mea katoa e te kaiwhakapai makawe mātau, ā, ka whiriwhiri i te hua pai rawa atu māu.
He māmā noa iho, ko te tae makawe he whakamahi i ngā matū hei hanga i ngā kōhao ririki ki te paparanga o waho o te kakau makawe, me te tuku i te tae ki roto. Ina whakamāramahia e tātou te makawe matotoru, mangu pērā i ō tātou, ka kiia tēnā he whakama.Ina oti, he tino kaha tēnei tukanga matū. Nō reira, he nui te tūponotanga ka pakaru te makawe. E mōhio ana te tangata mātau ki te mahi i tēnei me te whakaiti i taua kino, me te pupuri i te makuku e hiahiatia ana e te makawe.
Kei te ngana koe ki te mahi i ngā mea maha i te wā kotahi?
Ka ngana ētahi tāngata ki te whakangāwari/whakapiri anō i ō rātou makawe, me te tae anō i te wā kotahi. Koinei te hara nui rawa atu ki te makawe. Kei roto i ēnei maimoatanga katoa ngā matū kino. Ina pāngia tonutia te makawe e ēnei matū, ka wera rawa, ka pakaru hoki.
Nō reira, i muri i te maimoatanga kotahi, me tatari koe kia rua wiki te iti rawa i mua i te mahi i te tuarua.
Mena kei te hiahia koe ki te whakakoi tae engari kei te wehi koe ki te whakapau kaha, kei reira ētahi kōwhiringa hei whakamātau māu.
| Momo Tae | Whakaahuatanga |
|---|---|
| Tae Tuturu | Koinei te huarahi tuturu mō te tae i ō makawe. Ka uru te tae ki roto rawa i te pūtake o te makawe. Kāore e taea te tango atu, me tango atu ina tupu te makawe, ā, kua tapahia. |
| Tae Āhua-Tuturu / Āhua-Tuturu | Ka noho ēnei ki waho o te kakau makawe. Kāore e uru katoa ki roto. Nō reira, he iti ake te kino. Ka horoia atu i muri i te 6-8 wiki pea. He kōwhiringa pai tēnei mō te hunga e whakamātau ana mō te wā tuatahi. |
Kia mahara ki te mahi i te Whakamātautau Whenu.
"Ka pēhea te āhua o ōku makawe ina pania e au te tae e hiahiatia ana e au?" "Ka kino rānei tēnei ki ōku makawe?" Ko te whakautu pai rawa atu ki ēnei pātai ko te Whakamātautau Whenu .
Ko tāu mahi ki tēnei, i mua i te tae i ō makawe katoa, tangohia tētahi wāhanga o te makawe mai i tētahi wāhi ngaro, ka whakamātau ki te tae. Nō reira,
- Ka taea e koe te kite he aha te hua whakamutunga.
- Ka taea e koe te kite mēnā ka riro i tō makawe taua tae, kāore rānei.
- Ka taea e koe te tirotiro mēnā ka taea e ō makawe te tu atu ki tēnei tukanga matū.
He tūponotanga hauora kei te tae o te makawe?
He pātai tēnei kei te pātaihia e te tini tāngata. Kei te haere tonu ngā rangahau mō te haumaru o te tae makawe. I kitea i roto i tētahi rangahau i te tau 2019 e te National Institutes of Health (NIH) he nui ake te tūponotanga o ngā wāhine e whakamahi ana i te tae makawe tuturu ki te mate pukupuku ū i ērā kāore e whakamahi ana. Heoi, kāore te rangahau e whakaatu ana he mate pukupuku te take o te tae makawe . E kī ana he hononga pea.
He maha ngā tae makawe kei roto ngā matū pēnei i te haukini me te hauwai waikura . Ka pāwera pea ētahi tāngata i ēnei. Ka whero te kiri me te mākūkū.
Mena kei te āwangawanga koe mō ēnei matū, ka taea e koe te kōrero ki tō kaiwhakapai makawe mō ngā hua he iti ake ngā matū kei roto. Ka taea hoki e koe te kōrero ki tō tākuta mō tēnei.
He huarahi tūturu te henna e whakamahia ana e te tini tāngata. Ki te whakaritea ki ngā tae pumau, he iti ake ngā pānga taha. Heoi, kia maumahara ka pāngia ētahi tāngata e te mate pāwera ki te henna.
Me pēhea te tiaki i ō makawe i muri i te tae?
Pērā i te paninga i tētahi tae ataahua, he mea tino nui anō hoki te pupuri i te ataahua me te hauora o te makawe.
- Kutikutihia ō makawe i ia wā: Mā te kutikuti i ō makawe i te iti rawa i te kotahi i ia toru marama ka āwhina i te ārai i ngā pito pakaru me te pupuri i te hauora o ō makawe.
- Makuku, makuku, makuku!: He mea nui te makuku mō te makawe kua taehia. Whakamahia he hopi me he whakangawari makawe pai. He mea pai ki te mahi koe i tētahi maimoatanga whakangawari makawe hōhonu i te iti rawa kotahi i te wiki.
- Whakamahia he Shampoo Kore-Whākawa: He mea horoi noa te whanakawa i roto i ngā shampoo. Engari ka maroke pea ō makawe, ka memeha wawe hoki te tae ataahua. Nō reira, whiriwhiria he shampoo e kī ana ko te whanakawa .
- Āraia te wera nui: Mā te whakamahi pinepine i ngā whakahāngai makawe me ngā whakakoi makawe ka nui ake te kino o te makawe tae. Whakaitihia te wera i te mea ka taea.
He huarahi pai te tā i ō makawe hei hoatu i tētahi āhua hou me te whakapono ki a koe anō. Engari me mahi koe i tēnei me te aroha ki ō makawe me te mōhiotanga tika mōna.
Karere Tangohia ki te Kāinga
- I mua i te tā i ō makawe, kia tino ora tō makawe me tō tumuaki. Mēnā he mate kiri tōu, tirohia he tākuta.
- Ina koa kei te whakama koe i ō makawe, kaua e whakaaro ki te mahi i tēnei i te kāinga. Tirohia he kaiwhakapai makawe mohio, ngaio hoki.
- Kaua e whakamahia ngā maimoatanga matū maha (pēnei i te whakahou hononga, te tae) ki ō makawe i te rā kotahi.
- I mua i te whakakākahu i ō makawe katoa, he mea nui kia mahia he 'Whakamātautau Miro'.
- I muri i te tae, whakamakukuhia ō makawe, kutikutia i ia wā, ā, whakamahia ngā hua kāore he whanariki.











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