He tokomaha te hunga e mataku ana ina rongo i te kupu "cholesterol", kāore? He tokomaha o tātou e manukanuka ana, "Āe, he teitei taku cholesterol." Engari he aha rawa te cholesterol? He kino rawa rānei mō ō tātou tinana? Ki te pono, he momo ngako te cholesterol he mea nui mō ngā pūtau o roto i ō tātou tinana. Heoi, pērā i ngā mea katoa, ki te tino teitei rawa, ka pā mai he raruraru.
He whakarāpopototanga noa iho, he momo cholesterol 'pai' me 'kino'. Ina piki ake ngā taumata o te cholesterol kino, te LDL (Low-Density Lipoprotein) rānei, ka tīmata te piri ki ngā pakitara o ō tātou oko toto. I roto i te wā, ka puta te ngako ki roto i ngā oko toto, ka whakawhāiti i a rātou. E kiia ana tēnei e te rongoā ko te Atherosclerosis . Ina whakawhāitihia pēnei ngā oko toto e tuku toto ana ki te ngākau, he tino teitei te tūponotanga o te aukati ohorere i a rātou e te toto totoka, ā, ka puta he mate ngākau .
Ko tētahi atu mea hei whakaaroaro māu, me te cholesterol, ko ngā triglycerides . He momo ngako anō hoki tēnei i roto i ō tātou tinana. Mā te pikinga ake o ēnei taumata ka piki ake te mōrearea o te mate manawa, te whiu rānei. He tino teitei tēnei mōrearea mēnā he iti tō cholesterol pai, HDL (High-Density Lipoprotein) rānei. Waihoki, mā te tiketike o ngā taumata triglyceride ka piki ake te mōrearea o te mate huka.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
He aha te whakamātautau cholesterol (Panel Lipid)?
Ko te whakamātautau toto māmā hei rapu i te cholesterol me ētahi atu ngako (lipid) i roto i tō tinana ka kiia he Lipid Panel , he Lipid Profile rānei.
Ko te tikanga, ka tūtohu ngā tākuta kia nohopuku mō ngā hāora 9-12 i mua i te whakamātautau. Nā te mea ka taea e te kai e kainga ana e koe te whakarerekē i ngā hua. Heoi, kāore e hiahiatia te nohopuku i ngā wā katoa. Mena kei raro iho koe i te 25 tau te pakeke, ki te kore rānei tō tākuta e hiahia ki tētahi tātaritanga lipid katoa, kāore pea e hiahiatia te nohopuku. He pai ake te kōrero ki tō tākuta kia tino mōhio ai koe.
Kei roto i tētahi pūrongo Paewhiri Ngako noa ngā kōrero mō ngā mea matua e whā:
- Kolesterol Katoa
- LDL (Ngā Lipoprotein Kiato-Iti) - Koinei te mea e kiia nei e tātou ko te "cholesterol kino".
- HDL (Ripoporoiti Matotoru-Teitei) - Ka kiia tēnei ko te "kolesterol pai".
- Triglycerides - Ko te momo ngako tino kitea i roto i tō tātou tinana.
Me pēhea koe e mārama ai ki ngā uara o tō pūrongo?
Āe, kua oti i a koe te whakamātautau, ā, kei a koe te pūrongo. He aha te tikanga o ēnei tau? Kia kite tātou.
| Momo whakamātautau | Te taumata e tumanakohia ana (i roto i te mg/dL) |
|---|---|
| Kolesterol Katoa | 200, iti iho rānei - Pai (Noa) I waenganui i te 201 - 240 - Rohe Mena he nui ake i te 240 - Teitei |
| HDL ("pai" cholesterol) (Ko te nui ake o tēnei, ko te pai ake) | Mena 60, neke atu rānei - tino pai (he ārai i te mate manawa) Mena kei waenganui i te 40 - 59 - Noa (Āe) I raro i te 40 - Iti (he nui te mōrearea o te mate ngakau) |
| LDL ("kino" cholesterol) (Ko te iti iho o tēnei, ko te pai ake) | Ki te iti iho i te 100 - Tino pai rawa atu) Mena kei waenganui i te 100 - 129 - Pai Mena kei waenganui i te 130 - 159 - Teitei rawa Mena kei waenganui i te 160 - 189 - Teitei 190, neke atu rānei - Tino teitei |
| Ngā Triglycerides (Ko te iti iho, ko te pai ake mō tēnei) | I raro i te 150 - Taumata pai rawa atu Mena kei waenganui i te 151 - 200 - kei te mōrearea koe ki te mate manawa Neke atu i te 200 - Te mōrearea nui ki te mate manawa |
He mea nui: He aratohu whānui noa iho ēnei uara. Mā tō tākuta e whakatau ko ēhea ngā taumata hauora e tika ana māu i runga i ngā āhuatanga pēnei i tō tau, ētahi atu āhuatanga hauora (pēnei i te mate huka, te toto toto tiketike), me te hītori hauora whānau.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He aha tā tātou e taea ai te whakahaere i ngā taumata cholesterol?
Kaua e manukanuka mēnā he teitei ake ō hua. Ka taea te whakahaere i tēnei āhuatanga mā te whakarerekē i te āhua noho me te tango i ngā rongoā e ai ki te tohutohu a tō tākuta, mēnā e tika ana.
Ngā huringa āhua noho
Koinei te taahiraa tuatahi, ā, ko te mea nui rawa atu hoki.
- He kai pai: Ka taea e te kai whakaheke cholesterol te whakaiti i te cholesterol kino (LDL) mā te 30%.
- Whakawhāitihia ngā kai he nui te ngako kukū (pērā i te mīti momona, te hinu kokonati, te hinu nikau, te pata, te tiihi).
- Āta karohia ngā ngako whakawhiti. Tirohia ngā tapanga o ngā kai tunutunu, te pata, me ngā kai kua tākaihia mō ngā "hinu hauwai-wāhanga." Mena kei roto, kei roto ngā ngako whakawhiti.
- Ahakoa te kīanga "iti te cholesterol" me te "kore cholesterol" i runga i te tapanga, tera pea he nui tonu te huka, te ngako kukū rānei i roto i aua kai. Nō reira, me pānui tonu i ngā tapanga kai me te tupato.
- Whakaurua ki roto i tāu kai ngā kai whai kiko i te muka (raihi parauri, ōti, huawhenua, huarākau) me ngā kai kei roto ngā sterol tipu (ngā momo pata motuhake).
- Korikori Tinana: Mā te hikoi, te oma, te eke pahikara rānei mō te 30 meneti pea i te rā ka whakaiti i te cholesterol kino (LDL) me te whakapiki i te cholesterol pai (HDL).
- Kaua e kai paipa: Mena he kai paipa koe, he mea tino nui te whakamutu i te kai paipa hei whakahaere i ngā taumata cholesterol me tō hauora whānui.
Mena e tika ana, ko ngā rongoā i whakaritea e te tākuta
Mena kāore e taea e ngā huringa momo noho anake te whakahaere i ō taumata, ka tohua pea e tō tākuta he rongoā.
- Ngā Statin: Koinei ngā rongoā whakaheke cholesterol e whakamahia whānuitia ana, ā, ko ēnei ngā rongoā tino whai hua. Ko ētahi tauira ko Atorvastatin (Lipitor), Rosuvastatin (Crestor), me Simvastatin (Zocor).
- Ētahi atu rongoā: Tērā pea ka tohua e te tākuta ētahi atu rongoā pēnei i te Fibrates, Ezetimibe (Zetia), me ngā aukati PCSK9, i runga i te āhua o te tūroro.
He mea tino nui: Kaua rawa e tīmata, e whakamutu, e whakarerekē rānei i te horopeta o tētahi o ēnei rongoā me te kore he tohutohu a tō tākuta. Kaua rawa hoki e whakamahi i tētahi rongoā kua tohua mō tētahi hoa, mō tētahi whanaunga rānei.
Ehara i te mea ko te cholesterol anake, he mea nui anō hoki ēnei mea!
Kāore ngā uara kei roto i tō pūrongo cholesterol anake e whakatau i tō hauora ā muri ake nei. Kia maumahara, he maha atu ngā mea e pā ana ki tō mōrearea ki te mate ngakau, pērā i te mate huka, te momi hikareti, te toto toto tiketike, te momona, te kore whakakori tinana, me ngā awe ira .
Ka taea hoki e te hunga he taumata cholesterol noa te pāngia e te mate ngakau. Ā, ka taea hoki e te hunga he taumata cholesterol teitei te whai ngakau hauora. Engari i te nuinga o te wā, ko te hunga he taumata cholesterol rerekē te tūponotanga ka pāngia e te mate ngakau.
Nō reira, e taunaki ana ngā tohunga kia tirohia te cholesterol o ngā pakeke kāore i te mōrearea i ia rima tau pea . Heoi, ki te mea he teitei ō taumata cholesterol, he take mōrearea rānei mō te mate ngakau kei a koe, mā tō tākuta koe e kī atu kia hia te auau o tō tirotiro anō.
Karere Tangohia ki te Kāinga
- Ehara i te mea kino tonu te cholesterol i ngā wā katoa, he mea nui ki te tinana. Ko te mea nui ko te pupuri i te taurite i waenga i te cholesterol pai (HDL) me te cholesterol kino (LDL).
- Mā te whakamātautau toto māmā e kīia nei ko te Lipid Panel ka taea te whakatau i ō taumata cholesterol me te triglyceride.
- Ko te taahiraa tuatahi me te taahiraa pai ki te whakahaere i te cholesterol ko te whai i tetahi kai hauora me te whakakori tinana.
- Mena kāore e ranea ngā whakarerekētanga o te momo noho anake, ka tohua pea e tō tākuta he rongoā. Me whai tonu i ngā tohutohu a tō tākuta , kaua rawa e tango rongoā ko koe anake.
- Ka taea e koe te noho hauora mā te tirotiro i ō taumata cholesterol i ngā wā katoa e ai ki ngā tohutohu a tō tākuta.
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