Kei te whakaaro anō koe kua ngaro te nui o ō makawe, ā, kua pakira koe? Ina titiro koe ki te urunga i te ata, ina kaukau rānei koe, ka kite i ngā makawe e mānu ana i te wai, kei te tino pouri koe, kei te pouri hoki? Kua whakamātauria e koe ngā hinu me ngā hopi horoi makawe hei otinga mō tēnei, engari kāore i angitu? Kāti, kua rongo pea koe i ngā kupu 'Whakatō Makawe'. Ahakoa he maha ngā tāngata e kōrero ana mō tēnei, kāore rātou i te tino mōhio he aha te tikanga, me pēhea te mahi, me te mea he tūponotanga kei reira. Nō reira, i tēnei rā ka kōrerohia e tātou ngā mea katoa i roto i te huarahi māmā ka taea e koe te mārama.
He aha te whakatō makawe?
He whakarapopototanga noa iho, he mahi pokanga te whakatō makawe e tango ana i te makawe mai i tētahi wāhi matotoru o tō tinana (ko te tuara o tō mahunga te tikanga) ka whakatō anō ki tētahi wāhi pakira. He rite ki te tango i tētahi mīhini tapahi tarutaru mai i tētahi wāhi tarutaru i roto i te māra.
Ko te tikanga o tēnei he mahi mā te hunga kāore i angitu ngā hua o ētahi atu maimoatanga, pērā i ngā rongoā me ngā hinu. Ko te tikanga o tēnei pokanga he mahi mā ngā tākuta kiri , mā ngā taote pokanga kirihou rānei.
He pēhea te āhua o tēnei?
Whakaarohia he makawe matotoru tōu kei muri me ngā taha o tōu mahunga, engari he pakira te tihi me ngā taha o tōu rae. Koinei te mahi a te tākuta.
1. Te Kōwhiri i te Wāhi Tukunga: Tuatahi, me whiriwhiri e koe tētahi wāhi hauora e tupu pai ana ngā makawe matotoru, pērā i te tuara o tōu mahunga. Ka kiia tēnei ko te 'Wāhi Tukunga'.
2. Te tiki i te whakapiringa makawe: Muri iho, ka tangohia ngā wahi kiri tino ririki mai i te wāhi kua tohua, me ngā pūtake makawe. Ka kiia ēnei wahi kiri ririki he 'whakapiringa'. Tērā pea ka kotahi, ka rua, ka maha atu rānei ngā pūtake makawe i roto i te whakapiringa kotahi.
3. Te whakato anō: Hei whakamutunga, ka whakatohia marietia ngā tāpiringa, takitahi, ki ngā wāhi pakira o tō mahunga.
Kia ora te kiri i honoa pēnei, ka tīmata anō te tupu o ngā huruhuru pērā i te tikanga noa. Nā te mea nōu ake tēnei huruhuru, he āhua tūturu te āhua.
I roto i ēhea āhuatanga e tika ana te whakawhitinga makawe?
He maha ngā take e ngaro ai te makawe. Ko ētahi he rangitahi, ko ētahi he pumau. Ko te whakawhitinga makawe te mea pai rawa atu mō ngā take e pumau tonu ai te ngaronga o te makawe.
- Te pakira o te makawe (androgenic alopecia): Koinei te mea e kiia nei e tātou ko te 'pakira e pā ana ki te koroheketanga'. Ka pā ki ngā tāne me ngā wāhine.
- Te Alopecia Areata:He mate tēnei e pā mai ana i te pūnaha ārai mate. Ka whakaekea e ngā pūtau o te tinana ngā makawe, ka ngaro te makawe i ngā wāhi.
- Te mate tairoi, te kore taurite o ngā homoni rānei: Ka taea e ētahi raruraru homoni te whakararu i te makawe tuturu.
- Whara, Wera rānei: Mena kua pakaru te kiri o te tumuaki i te aituā, i te wera rānei, ā, kāore he huruhuru e tupu ana i aua wāhi, ka taea hoki te whakamahi i tēnei tikanga ki aua wāhi.
Ko wai ka taea te mahi i tēnei pokanga? He pai tēnei mōu?
Ki te mea kei te whakaaro koe ki te whakawhiti makawe, whakaarohia mēnā he tika ēnei āhuatanga mōu.
- Me pai tō hauora .
- Me whai tumanakohanga pono koe mō ngā hua. Arā, kāore e taea te tumanako ka tupu te makawe matotoru puta noa i tō mahunga i te pō kotahi, he roa te wā.
- Me noho tonu ētahi wāhi e tupu matotoru ana ō makawe, pērā i te tuara o tō mahunga. Nō reira te pūtake o ngā makawe.
Ko te mea nui ko te kōrero ki tētahi tākuta mātau mō tēnei mea, kia whakatauhia ai mēnā koinei te maimoatanga tika mō tō āhua.
He aha ngā tikanga matua mō te whakawhiti makawe?
He maha ngā huarahi hei mahi i tēnei pokanga. Mā te tākuta e whiriwhiri te tikanga e pai ana ki a koe i runga i tō āhua me te whānuitanga o tō pakira.
1. Tikanga honohono
Koinei te tikanga e whakamahia whānuitia ana i te ao i ēnei rā. E ai ki tā tātou i kōrero ai i mua ake nei, ko te tango i ngā wahi iti o te kiri (ngā tāpiringa) mai i ngā wāhi he huruhuru, ka whakatō ki ngā wāhi kāore he huruhuru. I mua, i huaina hoki tēnei ko ngā "pūtā huruhuru". Ināianei, nā te hangarau matatau, ka whakamahia ngā tāpiringa iti rawa, kotahi, e rua rānei ngā huruhuru kei roto.
Ka roa pea tēnei pokanga mō ētahi hāora. I te nuinga o te wā, kāore koe i raro i te mate whakamoe, arā, kei te mōhio koe. Heoi, ka hoatu he rongoā ki a koe hei whakangāwari i tō angaanga anake. Nō reira, kāore koe e rongo i te mamae. Me mahi pea koe i ētahi pokanga kia puta ai ngā hua katoa.
2. Te Whakaiti i te Kiri
Ka kiia hoki tēnei ko te 'Whakaiti i te Alopecia'. I roto i tēnei tikanga, ka tangohia e te taote pokanga tētahi wāhi iti o te kiri mai i te wāhi pakira o tō mahunga. Kātahi ka wetekina te kiri huruhuru e karapoti ana, ka tōia hei kati i te āputa, kātahi ka tuia. Ko te nuinga o te wā ka whakamahia tēnei tikanga mō ngā wāhi pakira i te tihi me te tuara o te mahunga.
3. Pokanga Whakapū
Ka taea te whakamahi i tēnei tikanga mēnā he nui te pakira o tōu i te taha o tō rae, arā, kei mua o tōu mahunga. He pokanga tēnei e mahia ana i roto i ētahi wāhanga mō ētahi wiki. I roto i tēnei, ka tapahia te kiri o te wāhi kei reira te makawe i ngā taha e toru, ka waiho tetahi taha e hono ana ki te kiri pakiaka. Mā tēnei, kāore e ngaro te rere o te toto ki taua kiri. Kātahi ka hurihia taua wahi kiri (flap) ka kati te wāhi pakira. Me whakamahi rongoā whakamoe whānui mō tēnei pokanga.
4. Te Whanuitanga o te Kiko
Ka taea te whakamahi i tēnei tikanga mēnā kua ngaro ō makawe i tō mahunga, ā, kua rerekē te tae o tō kiri nā te mea he rite ki te wera. He pokanga anō hoki tēnei e mahia ana i raro i te rongoā whakamoe.
- Tuatahi, ka whakauruhia he whakawhanui kiko ki raro i te kiri hauora kei reira te huruhuru.
- Kātahi, mō ētahi wiki, ka pupuhi haeretia tēnei poihau. Ka totoro te kiri o taua wāhi, ā, ka nui ake te kiri ka hangaia.
- Hei whakamutunga, ka tangohia te kiri taikaha i te pokanga tuarua, ā, ka kati te wāhi pakira.
He aha ngā mea ka taea e au te tumanako i muri i te pokanga? (Ngā mōrearea me ngā pānga taha)
Pērā i ngā mahi pokanga katoa, tera pea ētahi mōrearea me ngā pānga taha o te whakawhitinga makawe. Heoi, he wā poto noa iho te nuinga o ēnei. He mea nui kia mōhio koe ki ēnei i mua i te wā.
| Ngā Tūponotanga | Ngā Pānga Taha Wāpoto |
|---|---|
| Mate pāwera ki ngā rongoā whakangote. | Te hanganga o ngā kiripaka, o ngā maramara rānei i runga i ngā patunga o te tumuaki. |
| Te toto nui rawa. | Te kiri tumuaki mākūkū. |
| Te korenga o ngā tākai kua whakatōkia (kāore he makawe e tupu anō). | He ngaungau, he māuiui rānei i te tumuaki. |
| Te mate urutā. | He mamae iti, he mamae rānei. |
| Te ngaronga o te kare ā-roto i roto i te angaanga. | Te pupuhi o te angaanga. |
| Te whara. | Te māuiui o te angaanga. |
He aha ngā painga o te whakawhitinga makawe?
He maha ngā mōrearea me ngā painga o tēnei.
- Otinga Tuturu: He otinga tuturu tēnei mō te ngaro o te makawe.
- Āhua tūturu: He āhua tūturu 100% te āhua nā te mea ko ō makawe anō tōu.
- Te whakanui ake i te whakapono ki a koe anō: He āwhina nui tēnei ki te hanga anō i te whakapono ki a koe anō i ngaro i te pakira.
- He iti noa te tiaki: Kia tupu te makawe kua whakatōkia, kāore e hiahiatia he tiaki motuhake. He rite tonu ki ō makawe noa.
He pēhea te roa o te wā whakaora i muri i te pokanga?
I muri i te nuinga o ngā pokanga whakatō makawe, ka taea e koe te hoki ki te kāinga i taua rā anō. Ka whakawhirinaki tō tukanga whakaora ki te momo pokanga i mahia ki a koe. Tērā pea ka pēnei te āhua o te kaupapa whakaora noa:
| Wā | He aha te mea ka taea te mahi? |
|---|---|
| Rā 1 | Te tango i ngā takai i runga i te tohutohu a te taote. |
| Rā 2 | Horoia ō makawe kia ata mārie, kia rite ki ngā tohutohu a tō tākuta. |
| 3 ki te 5 ngā rā | Te whai wāhi ki ngā mahi o ia rā me ngā mahi māmā. |
| I muri i ngā rā 10 | Te tango i ngā tuitui e te tākuta. |
| I muri i ngā wiki e 3 | Te tīmata anō i ngā mahi whakakori tinana, i ngā mahi hākinakina rānei. |
Kia pēhea te roa o ēnei hua?
Ko te mea tino nui ko tēnei: Ka roa pea ētahi marama ki te tau ka kitea ai ngā hua katoa o te pokanga.
Tērā pea ka taka ngā makawe kua whakatōkia i roto i ngā wiki tuatahi i muri i te pokanga. Kaua e manukanuka, he mea noa tēnei. He mea tēnei e tupu ana i te wā e ora ana te kiri. Whai muri i tēnā, ka tīmata te tupu o ngā makawe hou ki aua wāhi. I ētahi wā, me mahi pea koe i ētahi atu pokanga "whakapaipai" iti kia whiwhi ai i te āhua tūturu.
He aha ngā āhuatanga e tika ana kia toro atu koe ki te tākuta?
Ka tukuna he wā mōu ki te kite i tō tākuta i muri i te pokanga. Heoi, ki te pāngia koe e tētahi o ngā tohu e whai ake nei, waea atu ki tō tākuta tonu.
- Te kirika pumau.
- Te toto nui rawa atu i te angaanga.
- Te mamae e kore e taea te whakamanawanui, te whero hōhonu rānei i te tumuaki.
- Ngā tohu o te mate (pēnei i te pupuhi kakariki, kōwhai rānei e maringi ana mai i ngā patunga).
Ka nui te rerekētanga o te whakatō makawe ki tō āhua me tō whakapono ki a koe anō. Heoi, nā te mea he mahi pokanga tēnei, he mea nui kia rangahauhia pai, kia whiriwhiria hoki he tākuta mātau, pūkenga hoki.
Karere Tangohia ki te Kāinga
- Ko te whakato makawe he tikanga pokanga e uru ana ki te tango i te makawe mai i tō tinana ake ka whakatō anō ki ngā wāhi takoto kau.
- He otinga pumau pea tēnei mō te ngaro o te makawe, engari kāore e pai mō te katoa.
- I mua i te pokanga, kia pono ngā tumanakohanga mō ngā hua. Tērā pea ka roa te wā ki te kite i ngā hua katoa.
- Pērā i ngā pokanga katoa, he tūponotanga me ngā pānga taha kei reira. Kōrerohia ēnei ki tō tākuta.
- Me whiriwhiri koe i tētahi taote kiri, i tētahi taote kirihou rānei, he tohunga, he mātau hoki mō tēnei.
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