Skip to main content

Kei te hiahia koe ki te whakakore i ngā ira me ngā kita i tō kiri? Me kōrero tātou mō te dermabrasion!

Kei te hiahia koe ki te whakakore i ngā ira me ngā kita i tō kiri? Me kōrero tātou mō te dermabrasion!

Ina titiro koe ki te whakaata, ka whakaaro koe i ētahi wā, "Āe, me i kore noa iho ēnei koha o te hakihaki... me i kore noa iho ēnei ira o te rā... kāti rā, he aha te pai ake o taku āhua?" Tērā pea kei te pōuri koe, kei te whakama hoki mō ngā kita iti i runga i tō kiri, ngā koha tawhito, te tae kiri koretake rānei. He raruraru noa tēnei e pā ana ki te tini o te tangata. Nō reira, i tēnei rā ka kōrero tātou mō tētahi maimoatanga hohonu ake ka taea te whakamahi hei otinga mō ēnei raruraru kiri. Ko te dermabrasion tēnā.

He aha te mahi dermabrasion?

He māmā noa iho, ko te dermabrasion he tikanga e whakamahi ana i tētahi taputapu motuhake hei "waru" i ngā paparanga o runga o tō kiri i roto i tētahi tikanga tino whakahaeretia. Tērā pea he ahua whakamataku tēnei, engari ka taea anake te mahi e te tākuta kiri, e te taote kirihou rānei.

Whakaarohia, he tēpu ataahua i hangaia ki te rakau, engari he iti noa ngā karawarawa me ngā ira taratara kei runga i tōna mata. Me aha tātou kia maeneene ai? Ka mirimiri mārie tātou i te mata ki te pepa kirikiri, tika? Kātahi ka tangohia taua paparanga taratara, tawhito, ā, ka kitea te paparanga rakau maeneene hou kei raro. He rite tonu te mahi kiri kiri. Engari ka mahia tēnei ki tō kiri.

I roto i tēnei maimoatanga, ka whakamahia he taputapu me te paraihe, te wira rānei e hurihuri tere ana hei tango i ngā paparanga kiri tawhito, kua pakaru. Kātahi ka whakaatuhia te kiri hou, hauora, kāore i pakaru i raro. He maeneene ake, he kanapa ake, ā, he iti ake ngā ira me ngā kita o tēnei kiri hou i tō te kiri tawhito.

He aha ngā raruraru kiri e tika ana mō te maimoatanga dermabrasion?

Ehara tēnei maimoatanga i te otinga mō ngā raruraru kiri katoa. Heoi, he tino whai hua pea mō ētahi āhuatanga. Me titiro tātou ki ngā take ka taea, ka kore rānei e taea e tēnei maimoatanga te whai hua.

Ngā āhuatanga e pai ana te urupare ki te maimoatanga Ngā āhuatanga kāore e tino pai te maimoatanga
Ngā koha hohonu i puta mai i te hakihaki: Tangohia ngā koha e puta mai ana he rite ki ngā rua iti i runga i te kiri i muri i te ora o ētahi o ngā hakihaki. Ngā Tohu Whānau: Kāore e taea te tango i ngā tohu whānau mā tēnei tikanga.
Ngā koha i puta mai i ngā aituā, i ngā pokanga rānei: Mukua ngā koha i mahue i muri i tētahi aituā iti, i tētahi pokanga rānei. Ngā koha wera: Kāore tēnei e whai hua mō ngā koha i puta mai i te ahi, i te wera rānei.
Te kiri kua pakaru i te rā me ngā raina angiangi: Te whakaiti i ngā raina angiangi me ngā kita i puta mai i te weranga o te rā. Ngā mole: Kāore tēnei e whakamahia hei tango i ngā kiriuhi i te kiri.
Ngā ira parauri e puta mai ana i te kiri.
Melasma: He ira pango kei runga i te kiri.
Te tango moko: Hei tango i ētahi moko.

Ko te mea nui ko te whakatau a tō tākuta mēnā he tika tēnei maimoatanga mō tō raruraru. Nō reira, me rapu tohutohu hauora i mua i te whakatau i tētahi mea māu ake.

Mā wai tēnei maimoatanga e tino pai? Mā wai e karo?

Ehara te kiri kiri i te maimoatanga kotahi mō te katoa. Ka nui te pānga o tō momo kiri me tō hītori hauora ki tēnei.

Ko ngā mea tino tika

Ka taea e te hunga he kiri mā te nuinga te whakatutuki i ngā hua tino pai me tēnei maimoatanga.

Ngā tāngata me whakaaroaro rua mō te maimoatanga

  • Ngā tāngata he kiri mangu: Mena he pango, he parauri, he parauri pouri rānei tō kiri, tera pea ka nui ake te tūponotanga ka rerekē te tae o te kiri (ka mā ake, ka pōuri ake rānei ētahi wāhi) ka whara rānei i muri i te tango kiri. Nō reira, ka tūtohu pea tō tākuta i tētahi atu huarahi maimoatanga māu.
  • Ngā kaumātua:Ka puhoi haere te tere o te whakaora o te kiri i a tātou e kaumātua ana. Nō reira, ki te whai maimoatanga tēnei i tētahi kaumātua, tera pea ka roa ake te wā e ora ai te kiri i tērā mō te tangata noa.

Te hunga kāore e tika ana kia whiwhi maimoatanga

  • Ngā tāngata he hakihaki kaha: Mena kei tō mata kē te hakihaki kaha, kāore e tūtohutia tēnei maimoatanga. He nui ake te tūponotanga o te horapa o te mate mēnā ka pērā koe.
  • Ngā tāngata he mate pāwera kiri, he ponana rānei: Mena he maha ngā ponana kiri, ka kino ake pea te āhua i muri i tēnei maimoatanga.
  • Mate pāwera herpes (Herpes simplex): Mena he maha ngā mate pāwera e pā ana ki ō ngutu, ki tō mata rānei, ka hoki anō pea i muri i tēnei maimoatanga.
  • Ngā tāngata whai kōhatu keloid: Ka puta ake i ētahi tāngata ngā kōhatu nui, matotoru, teitei (keloid) i muri i te ora o tētahi patunga iti. Mena kei a koe tēnei āhua, kāore tēnei maimoatanga e pai mōu.
  • Te hunga kua tango i ētahi rongoā mō te hakihaki i ngā marama kua taha ake nei: Mena kua whakamahia e koe ngā rongoā kaha e whakangawari ana i te kiri, pērā i te Isotretinoin, me tatari koe mō tētahi wā i mua i te whiwhi i tēnei maimoatanga.

He aha te rerekētanga i waenga i te dermabrasion me ētahi atu maimoatanga kiri?

He maha atu anō ngā maimoatanga e rite ana ki te dermabrasion. Hei tauira, kua rongo pea koe i te microdermabrasion me te chemical peels. He mea nui kia mōhio koe ki te rerekētanga i waenga i ēnei.

Tikanga maimoatanga Whakaahuatanga
Te whakakoi kiri Koinei te maimoatanga hohonu ake e kōrerohia ana e tātou. He pai rawa atu mō ngā mea pēnei i ngā kōpura hohonu me ngā kita. Ka mahia i raro i te rongoā whakamoe. E rua wiki pea te roa o te whakaora.
Te kiriuhi iti He maimoatanga ngawari ake, mama ake hoki tēnei i te dermabrasion.Ka tukuna ngā tioata angiangi mā roto i te kiri, ka tangohia te paparanga o runga o ngā pūtau kiri mate anake. Kāore tēnei i te tino whai hua mō ngā koha hohonu. Kāore he take ki te whakangāwari i te kiri. Ka hoki te kiri ki te āhua noa i roto i ngā haora 24.
Ngā kiri matū Ko tā tēnei he pani i tētahi matū motuhake ki te kiri, ka whakarewa, ka tango i te paparanga o runga. He mea pai tēnei hei whakapai ake i te tae o te kiri, hei tango hoki i ngā ira iti.
Te whakahou kiri i te laser Ka whakamahia ngā taiaho hei tango i ngā paparanga o runga o te kiri i roto i te huarahi tino whakahaere. He huarahi tino whai hua anō hoki tēnei hei whakaiti i ngā kita me ngā koha.

Me aha ahau i mua i te maimoatanga?

Ki te whakatau koe ki te mahi i te dermabrasion, he mea tino nui kia pai te whakarite mōna.

1. Whakawhitiwhiti Kōrero: Tuatahi, me toro atu koe ki tētahi tohunga. I reira,

  • Kōrerohia mā te ngākau tuwhera ngā mea e tumanakohia ana e koe.
  • Kōrerotia ki tō tākuta ngā mea katoa mō ō mate kē atu, ngā rongoā e tangohia ana e koe, me ngā mate pāwera.
  • Ka tirohia tō kiri e te tākuta, ka whakamārama atu mēnā he pai tēnei maimoatanga mōu, me ngā hua ka puta. I te nuinga o te wā, he hua tino pai te whakapainga 50%.
  • Ka whakamāramahia hoki e te tākuta te āhua o tō kiri i a ia e ora ana i muri i te maimoatanga. Tērā pea he whero tō kiri, he paku makuku hoki. He mea nui kia rite tō hinengaro mō tēnā.

2. Te whakarite i mua i te maimoatanga:

  • Kia tūpato ki te rā: Me karo koe i te hihi o te rā mō ētahi wiki i mua i te maimoatanga. Ka taea e te pānga o te rā te whakarerekē i te tae o te kiri i muri i te maimoatanga.
  • Kati te tango i ētahi rongoā: Mena kei te tango koe i ngā rongoā pēnei i ngā rongoā whakaheke toto, me mutu pea ēnei rongoā mō te wā poto e ai ki ngā tohutohu a tō tākuta.
  • Kati te kai hikareti: Mena he kai hikareti koe, me mutu te kai hikareti i te rua wiki i mua i te maimoatanga. Ka whakaitihia e te kai hikareti te rere o te toto ki te kiri, ka whakaroa i te whakaora o te kiri.

He aha ngā mea ka tupu i te wā e rongoatia ana?

Ko te Dermabrasion he tikanga ā-waho i te nuinga o te wā, arā, ka taea e koe te hoki ki te kāinga i taua rā anō me te kore e noho ki te hōhipera.

  • Tuatahi, horoia rawatia tō kiri ki tētahi wai rongoā paturopi.
  • Kātahi ka whakangā te wāhi e rongoatia ana kia kore ai koe e rongo i te mamae. Ka taea tēnei mā te whakamahi i te rehu whakangā, te hinu whakangā, te werohanga iti rānei o te rongoā whakangā. Kia kore ai koe e rongo i te mamae. Kei te ara koe, engari kei te whakangā te wāhi.
  • Kia mārō te kiri, ka whakamahia e te tākuta tētahi taputapu motuhake hei tango mārire, hei tango hoki i ngā paparanga o runga o tō kiri.
  • Kia oti te tikanga, ka pania he takai makuku motuhake hei tiaki i te kiri hou.

Ka rerekē te roa o tēnei tukanga katoa i runga i te rahi o te wāhi e rongoatia ana. Ka taea te whakaoti i tētahi wāhi iti i roto i ētahi meneti torutoru, ko te maimoatanga kanohi katoa ka roa pea ki te haora me te hawhe.

Me aha ahau i muri i te maimoatanga?

Ko te wā i muri i te maimoatanga te mea nui rawa atu mō te angitu o ngā hua. He mea nui kia tino whai i ngā tohutohu a te tākuta.

  • Te Mamae me te Āhua: Whai muri i te maimoatanga, ka whero paku tō kiri, ka pupuhi, ā, ka rite ki te mea kua wera i te rā. He mea noa tēnei, nō reira kaua e manukanuka. Tērā pea ka roa tēnei mō ētahi rā. Ka tohua e tō tākuta he rongoā mamae.
  • Te pupuri i te kiri kia ma: I muri i ētahi rā, ka tīmata te hanga o tētahi kiri iti ki runga i te kiri. Hei ārai i te mate, me horoi e koe te kiri i ngā wā maha i te rā, e ai ki te tohutohu a te tākuta.
  • Ngā hinu kakara me ngā takai: Me pania pea e koe he hinu kakara, he takai rānei i ia wā, i ia wā, hei āwhina i te kiri kia mau te makuku me te tere ake te ora.
  • Āraia rawatia te rā: He tino tairongo te kiri hou i tēnei wā. Nō reira, me āta karo rawatia te rā kaha mō ngā marama e toru ki te ono . Ki te haere koe ki waho, me whakamahi koe i te hinu ārai rā he nui te SPF.
  • Ngā mea hei karo:
  • Kaua e inu waipiro i ngā rā tuatahi e rua, e toru rānei.
  • Kaua e tango i ngā rongoā whakamamae toto pēnei i te aspirin mō te wiki.
  • Kaua e kaukau i roto i ngā puna kaukau he hauwai mō te marama kotahi.
  • Āta karohia ngā hākinakina werawera, uaua hoki mō ngā wiki 4-6.

E toru pea ngā marama ka ora katoa te kiri, ka ngaro te tae māwhero o te kiri hou, ka hoki anō ki tōna tae noa. Nō reira, he mea nui kia manawanui.

Karere Tangohia ki te Kāinga

  • He maimoatanga hauora motuhake te Dermabrasion e tango ana i ngā paparanga o runga o te kiri, e whakaiti ana i ngā koha me ngā kita, ā, e whakaatu ana i te kiri hou, maeneene ake.
  • Kāore tēnei e pai mō te katoa. Me whakaaro anō te hunga kiri mangu me te hunga e pāngia ana e ētahi mate (keloids, herpes) mō tēnei maimoatanga.
  • Me mahi anake tēnei maimoatanga e te taote kiri, e te taote kirihou rānei, he tohunga. Kaua e whakamātauria tēnei ki te kāinga, ki te hunga kāore i te tohunga rānei.
  • He mea nui kia ata whai i ngā tohutohu a te tākuta i mua atu, ā, i muri mai hoki i te maimoatanga (ina koa ko te tiaki i te rā me te pupuri i te kiri kia ma) kia angitu ai ngā hua.
  • E hia wiki, e hia marama rānei te roa o te ora o te kiri. He mea nui kia manawanui, nā te mea ka roa pea te wā e puta ai ngā hua. Mena he āwangawanga āu, kōrero tonu ki tō tākuta.

Te Whakamārama Kiri, Te Whakamārama Kiri, Te Maimoatanga Kiri, Ngā Tohu Pakupaku, Te Tango i ngā Kita, Te Whakamaeneene Kiri, Te Whakahou Kiri
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.

Tāpirihia to korero

Tātaihia koa: 2 + 2 =
Kei te hiahia koe ki te whakakore i ngā ira me ngā kita i tō kiri? Me kōrero tātou mō te dermabrasion!
Tiaki Tinana7 Hūrae 2026

Kei te hiahia koe ki te whakakore i ngā ira me ngā kita i tō kiri? Me kōrero tātou mō te dermabrasion!

Ina titiro koe ki te whakaata, ka whakaaro koe i ētahi wā, "Āe, me i kore noa iho ēnei koha o te hakihaki... me i kore noa iho ēnei ira o te rā... kāti rā, he aha te pai ake o taku āhua?" Tērā pea kei te pōuri koe, kei te whakama hoki mō ngā kita iti i runga i tō kiri, ngā koha tawhito, te tae kiri koretake rānei. He raruraru noa tēnei e pā ana ki te tini o te tangata. Nō reira, i tēnei rā ka kōrero tātou mō tētahi maimoatanga hohonu ake ka taea te whakamahi hei otinga mō ēnei raruraru kiri. Ko te dermabrasion tēnā.

He aha te mahi dermabrasion?

He māmā noa iho, ko te dermabrasion he tikanga e whakamahi ana i tētahi taputapu motuhake hei "waru" i ngā paparanga o runga o tō kiri i roto i tētahi tikanga tino whakahaeretia. Tērā pea he ahua whakamataku tēnei, engari ka taea anake te mahi e te tākuta kiri, e te taote kirihou rānei.

Whakaarohia, he tēpu ataahua i hangaia ki te rakau, engari he iti noa ngā karawarawa me ngā ira taratara kei runga i tōna mata. Me aha tātou kia maeneene ai? Ka mirimiri mārie tātou i te mata ki te pepa kirikiri, tika? Kātahi ka tangohia taua paparanga taratara, tawhito, ā, ka kitea te paparanga rakau maeneene hou kei raro. He rite tonu te mahi kiri kiri. Engari ka mahia tēnei ki tō kiri.

I roto i tēnei maimoatanga, ka whakamahia he taputapu me te paraihe, te wira rānei e hurihuri tere ana hei tango i ngā paparanga kiri tawhito, kua pakaru. Kātahi ka whakaatuhia te kiri hou, hauora, kāore i pakaru i raro. He maeneene ake, he kanapa ake, ā, he iti ake ngā ira me ngā kita o tēnei kiri hou i tō te kiri tawhito.

He aha ngā raruraru kiri e tika ana mō te maimoatanga dermabrasion?

Ehara tēnei maimoatanga i te otinga mō ngā raruraru kiri katoa. Heoi, he tino whai hua pea mō ētahi āhuatanga. Me titiro tātou ki ngā take ka taea, ka kore rānei e taea e tēnei maimoatanga te whai hua.

Ngā āhuatanga e pai ana te urupare ki te maimoatanga Ngā āhuatanga kāore e tino pai te maimoatanga
Ngā koha hohonu i puta mai i te hakihaki: Tangohia ngā koha e puta mai ana he rite ki ngā rua iti i runga i te kiri i muri i te ora o ētahi o ngā hakihaki. Ngā Tohu Whānau: Kāore e taea te tango i ngā tohu whānau mā tēnei tikanga.
Ngā koha i puta mai i ngā aituā, i ngā pokanga rānei: Mukua ngā koha i mahue i muri i tētahi aituā iti, i tētahi pokanga rānei. Ngā koha wera: Kāore tēnei e whai hua mō ngā koha i puta mai i te ahi, i te wera rānei.
Te kiri kua pakaru i te rā me ngā raina angiangi: Te whakaiti i ngā raina angiangi me ngā kita i puta mai i te weranga o te rā. Ngā mole: Kāore tēnei e whakamahia hei tango i ngā kiriuhi i te kiri.
Ngā ira parauri e puta mai ana i te kiri.
Melasma: He ira pango kei runga i te kiri.
Te tango moko: Hei tango i ētahi moko.

Ko te mea nui ko te whakatau a tō tākuta mēnā he tika tēnei maimoatanga mō tō raruraru. Nō reira, me rapu tohutohu hauora i mua i te whakatau i tētahi mea māu ake.

Mā wai tēnei maimoatanga e tino pai? Mā wai e karo?

Ehara te kiri kiri i te maimoatanga kotahi mō te katoa. Ka nui te pānga o tō momo kiri me tō hītori hauora ki tēnei.

Ko ngā mea tino tika

Ka taea e te hunga he kiri mā te nuinga te whakatutuki i ngā hua tino pai me tēnei maimoatanga.

Ngā tāngata me whakaaroaro rua mō te maimoatanga

  • Ngā tāngata he kiri mangu: Mena he pango, he parauri, he parauri pouri rānei tō kiri, tera pea ka nui ake te tūponotanga ka rerekē te tae o te kiri (ka mā ake, ka pōuri ake rānei ētahi wāhi) ka whara rānei i muri i te tango kiri. Nō reira, ka tūtohu pea tō tākuta i tētahi atu huarahi maimoatanga māu.
  • Ngā kaumātua:Ka puhoi haere te tere o te whakaora o te kiri i a tātou e kaumātua ana. Nō reira, ki te whai maimoatanga tēnei i tētahi kaumātua, tera pea ka roa ake te wā e ora ai te kiri i tērā mō te tangata noa.

Te hunga kāore e tika ana kia whiwhi maimoatanga

  • Ngā tāngata he hakihaki kaha: Mena kei tō mata kē te hakihaki kaha, kāore e tūtohutia tēnei maimoatanga. He nui ake te tūponotanga o te horapa o te mate mēnā ka pērā koe.
  • Ngā tāngata he mate pāwera kiri, he ponana rānei: Mena he maha ngā ponana kiri, ka kino ake pea te āhua i muri i tēnei maimoatanga.
  • Mate pāwera herpes (Herpes simplex): Mena he maha ngā mate pāwera e pā ana ki ō ngutu, ki tō mata rānei, ka hoki anō pea i muri i tēnei maimoatanga.
  • Ngā tāngata whai kōhatu keloid: Ka puta ake i ētahi tāngata ngā kōhatu nui, matotoru, teitei (keloid) i muri i te ora o tētahi patunga iti. Mena kei a koe tēnei āhua, kāore tēnei maimoatanga e pai mōu.
  • Te hunga kua tango i ētahi rongoā mō te hakihaki i ngā marama kua taha ake nei: Mena kua whakamahia e koe ngā rongoā kaha e whakangawari ana i te kiri, pērā i te Isotretinoin, me tatari koe mō tētahi wā i mua i te whiwhi i tēnei maimoatanga.

He aha te rerekētanga i waenga i te dermabrasion me ētahi atu maimoatanga kiri?

He maha atu anō ngā maimoatanga e rite ana ki te dermabrasion. Hei tauira, kua rongo pea koe i te microdermabrasion me te chemical peels. He mea nui kia mōhio koe ki te rerekētanga i waenga i ēnei.

Tikanga maimoatanga Whakaahuatanga
Te whakakoi kiri Koinei te maimoatanga hohonu ake e kōrerohia ana e tātou. He pai rawa atu mō ngā mea pēnei i ngā kōpura hohonu me ngā kita. Ka mahia i raro i te rongoā whakamoe. E rua wiki pea te roa o te whakaora.
Te kiriuhi iti He maimoatanga ngawari ake, mama ake hoki tēnei i te dermabrasion.Ka tukuna ngā tioata angiangi mā roto i te kiri, ka tangohia te paparanga o runga o ngā pūtau kiri mate anake. Kāore tēnei i te tino whai hua mō ngā koha hohonu. Kāore he take ki te whakangāwari i te kiri. Ka hoki te kiri ki te āhua noa i roto i ngā haora 24.
Ngā kiri matū Ko tā tēnei he pani i tētahi matū motuhake ki te kiri, ka whakarewa, ka tango i te paparanga o runga. He mea pai tēnei hei whakapai ake i te tae o te kiri, hei tango hoki i ngā ira iti.
Te whakahou kiri i te laser Ka whakamahia ngā taiaho hei tango i ngā paparanga o runga o te kiri i roto i te huarahi tino whakahaere. He huarahi tino whai hua anō hoki tēnei hei whakaiti i ngā kita me ngā koha.

Me aha ahau i mua i te maimoatanga?

Ki te whakatau koe ki te mahi i te dermabrasion, he mea tino nui kia pai te whakarite mōna.

1. Whakawhitiwhiti Kōrero: Tuatahi, me toro atu koe ki tētahi tohunga. I reira,

  • Kōrerohia mā te ngākau tuwhera ngā mea e tumanakohia ana e koe.
  • Kōrerotia ki tō tākuta ngā mea katoa mō ō mate kē atu, ngā rongoā e tangohia ana e koe, me ngā mate pāwera.
  • Ka tirohia tō kiri e te tākuta, ka whakamārama atu mēnā he pai tēnei maimoatanga mōu, me ngā hua ka puta. I te nuinga o te wā, he hua tino pai te whakapainga 50%.
  • Ka whakamāramahia hoki e te tākuta te āhua o tō kiri i a ia e ora ana i muri i te maimoatanga. Tērā pea he whero tō kiri, he paku makuku hoki. He mea nui kia rite tō hinengaro mō tēnā.

2. Te whakarite i mua i te maimoatanga:

  • Kia tūpato ki te rā: Me karo koe i te hihi o te rā mō ētahi wiki i mua i te maimoatanga. Ka taea e te pānga o te rā te whakarerekē i te tae o te kiri i muri i te maimoatanga.
  • Kati te tango i ētahi rongoā: Mena kei te tango koe i ngā rongoā pēnei i ngā rongoā whakaheke toto, me mutu pea ēnei rongoā mō te wā poto e ai ki ngā tohutohu a tō tākuta.
  • Kati te kai hikareti: Mena he kai hikareti koe, me mutu te kai hikareti i te rua wiki i mua i te maimoatanga. Ka whakaitihia e te kai hikareti te rere o te toto ki te kiri, ka whakaroa i te whakaora o te kiri.

He aha ngā mea ka tupu i te wā e rongoatia ana?

Ko te Dermabrasion he tikanga ā-waho i te nuinga o te wā, arā, ka taea e koe te hoki ki te kāinga i taua rā anō me te kore e noho ki te hōhipera.

  • Tuatahi, horoia rawatia tō kiri ki tētahi wai rongoā paturopi.
  • Kātahi ka whakangā te wāhi e rongoatia ana kia kore ai koe e rongo i te mamae. Ka taea tēnei mā te whakamahi i te rehu whakangā, te hinu whakangā, te werohanga iti rānei o te rongoā whakangā. Kia kore ai koe e rongo i te mamae. Kei te ara koe, engari kei te whakangā te wāhi.
  • Kia mārō te kiri, ka whakamahia e te tākuta tētahi taputapu motuhake hei tango mārire, hei tango hoki i ngā paparanga o runga o tō kiri.
  • Kia oti te tikanga, ka pania he takai makuku motuhake hei tiaki i te kiri hou.

Ka rerekē te roa o tēnei tukanga katoa i runga i te rahi o te wāhi e rongoatia ana. Ka taea te whakaoti i tētahi wāhi iti i roto i ētahi meneti torutoru, ko te maimoatanga kanohi katoa ka roa pea ki te haora me te hawhe.

Me aha ahau i muri i te maimoatanga?

Ko te wā i muri i te maimoatanga te mea nui rawa atu mō te angitu o ngā hua. He mea nui kia tino whai i ngā tohutohu a te tākuta.

  • Te Mamae me te Āhua: Whai muri i te maimoatanga, ka whero paku tō kiri, ka pupuhi, ā, ka rite ki te mea kua wera i te rā. He mea noa tēnei, nō reira kaua e manukanuka. Tērā pea ka roa tēnei mō ētahi rā. Ka tohua e tō tākuta he rongoā mamae.
  • Te pupuri i te kiri kia ma: I muri i ētahi rā, ka tīmata te hanga o tētahi kiri iti ki runga i te kiri. Hei ārai i te mate, me horoi e koe te kiri i ngā wā maha i te rā, e ai ki te tohutohu a te tākuta.
  • Ngā hinu kakara me ngā takai: Me pania pea e koe he hinu kakara, he takai rānei i ia wā, i ia wā, hei āwhina i te kiri kia mau te makuku me te tere ake te ora.
  • Āraia rawatia te rā: He tino tairongo te kiri hou i tēnei wā. Nō reira, me āta karo rawatia te rā kaha mō ngā marama e toru ki te ono . Ki te haere koe ki waho, me whakamahi koe i te hinu ārai rā he nui te SPF.
  • Ngā mea hei karo:
  • Kaua e inu waipiro i ngā rā tuatahi e rua, e toru rānei.
  • Kaua e tango i ngā rongoā whakamamae toto pēnei i te aspirin mō te wiki.
  • Kaua e kaukau i roto i ngā puna kaukau he hauwai mō te marama kotahi.
  • Āta karohia ngā hākinakina werawera, uaua hoki mō ngā wiki 4-6.

E toru pea ngā marama ka ora katoa te kiri, ka ngaro te tae māwhero o te kiri hou, ka hoki anō ki tōna tae noa. Nō reira, he mea nui kia manawanui.

Karere Tangohia ki te Kāinga

  • He maimoatanga hauora motuhake te Dermabrasion e tango ana i ngā paparanga o runga o te kiri, e whakaiti ana i ngā koha me ngā kita, ā, e whakaatu ana i te kiri hou, maeneene ake.
  • Kāore tēnei e pai mō te katoa. Me whakaaro anō te hunga kiri mangu me te hunga e pāngia ana e ētahi mate (keloids, herpes) mō tēnei maimoatanga.
  • Me mahi anake tēnei maimoatanga e te taote kiri, e te taote kirihou rānei, he tohunga. Kaua e whakamātauria tēnei ki te kāinga, ki te hunga kāore i te tohunga rānei.
  • He mea nui kia ata whai i ngā tohutohu a te tākuta i mua atu, ā, i muri mai hoki i te maimoatanga (ina koa ko te tiaki i te rā me te pupuri i te kiri kia ma) kia angitu ai ngā hua.
  • E hia wiki, e hia marama rānei te roa o te ora o te kiri. He mea nui kia manawanui, nā te mea ka roa pea te wā e puta ai ngā hua. Mena he āwangawanga āu, kōrero tonu ki tō tākuta.

Te Whakamārama Kiri, Te Whakamārama Kiri, Te Maimoatanga Kiri, Ngā Tohu Pakupaku, Te Tango i ngā Kita, Te Whakamaeneene Kiri, Te Whakahou Kiri
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.

Tāpirihia to korero

Tātaihia koa: 2 + 2 =