He mamae kei muri o te huha? Me kōrero tātou mō ngā uaua o te uaua hope.

Kua pāngia koe e te mamae koi, te mamae nui i te tuarā o tō huha i a koe e oma ana, e takaro hākinakina ana, e piki arawhata ana rānei? He maha ngā wā ka kiia tēnei he 'takahitanga'. Inaa, ko te take o tēnei he whara i te rōpū uaua 'hamstring' i te tuarā o tō tātou huha. Nō reira, i tēnei rā, me kōrero poto tātou mō ēnei uaua hamstring, he aha ngā whara ka pā ki a rātou, me pēhea te tiaki i a koe mai i a rātou.

Ki te kī ngāwari, he aha ēnei uaua o te hope?

Ko ngā uaua o te hope he rōpū uaua e toru e rere ana mai i te wheua hope ki te turi i te tuara o tō huha. He momo uaua angaanga ēnei . Arā, he uaua ka taea e tātou te whakahaere me te neke i ngā wā e pai ai tātou. Whakaarohia, ina hikoi koe, ina oma koe, ina piki arawhata koe, ina piko rānei koe ki te tiki i tētahi mea mai i te papa, he tino āwhina ēnei uaua ki ēnei mea katoa.

He rite ēnei uaua ki ngā here rapa. Ka whakawhāiti, ka totoro hoki, koinei te take o te nuinga o ngā nekehanga o ō tātou waewae. He mea nui rawa ēnei uaua mō ngā kaitākaro, ngā kai-oma, me ngā kaipeke. Engari he ngāwari ake hoki ki te whara. Ka taea te pēhanga o ēnei uaua ina whakaroa ohorere koe, ina huri te ahunga, ina toro rawa rānei ō waewae i a koe e oma ana.

He aha ngā mahi matua a ngā uaua o te huha o raro?

He maha ngā mahi tino nui a ō tātou uaua o te hope mō tō tātou tinana.

• Te piko o te turi: I ia wā ka piko koe i tō turi, hei tauira i a koe e hikoi ana, e oma ana rānei, me te whakahoki i tō waewae ki muri, ka āwhina ngā uaua o te hope.
• Te toronga hope: Ka āwhina ēnei uaua ki te toro i te hononga hope, ka nekehia te huha ki muri ina tū koe, ina hikoi, ina oma, ina peke rānei.
• Te hurihanga o te hope me te waewae: Ka āwhina hoki ēnei uaua ki te huri i tō waewae o raro mai i tētahi taha ki tētahi taha ina piko tō turi.

He aha ngā uaua o te hope e toru?

I kī mātou he huinga uaua tēnei o ngā uaua e toru. Koinei ngā uaua e toru. Ahakoa he āhua pūtaiao ngā ingoa o ēnei, he māmā noa iho te mārama ina mōhio koe ki tō rātou wāhi.

He aha ngā whara ka pā ki ngā uaua o te hope?

Ko te whara tino noa ki ngā uaua o te hope ko te whāwhātanga o te uaua . Ka puta tēnei ina totoro ngā muka uaua ki tua atu i ō rātou rohe. Ka rerekē pea tēnei whara mai i te ngawari ki te kino. E toru ngā taumata o tēnei e matapakihia ana e tātou.

He aha ngā tohu o te whara o te uaua o te hope?

Mena he whara tō uaua o te hope, ka pāngia pea koe e tētahi, e ētahi rānei o ēnei tohu:

• Ka rangona he oro "pahū" mai i te tuara o te huha ina puta te whara.
• He mamae ohorere, koi, kino .
• Ka puta tonu te pupuhi i muri i te whara.
• Te tae kikorangi, papura rānei o te kiri o muri o te huha.
• Te kare o te puku, o te puku rānei i te tuarā o te huha.
• Te uaua ki te whakatakoto i te taumaha ki runga i te waewae whara.
• He uaua ki te piko i te turi , ka tika ai te waewae, ka maro ai te hikoi o te tangata.
• Te ngoikore o te uaua o te hamstring.
• I ētahi wā, ka tīmata te mamae wera (gluteal sciatica) i te papa ka heke ki raro i te waewae.

Ko wai te hunga tino mōrearea ki ēnei mate?

Ahakoa ka pāngia te tangata e ngā whara o te uaua o te hope, he nui ake te mōrearea o ētahi tāngata.

• Ngā kai-oma tere: He nui ake tēnei mōrearea mō ngā kai-oma tere, te whutupaoro, te poitūkohu, me ngā kaitākaro kirikiti.
• Ngā kaihaka kanikani, ngā kaitākiri reti, me ngā kaitākiri reti: Ko te hunga e whai wāhi ana ki ngā mahi e piko pinepine ana ō rātou turi, ka nui ake te mōrearea.
• Tau: He nui ake te mōrearea o te hunga neke atu i te 40 tau te pakeke nā te mea he iti ake te ngāwari o ō rātou uaua. Kei te mōrearea anō hoki ngā kaitākaro taitamariki e whanake tonu ana .
• Mena kua whara tō uaua hope i mua .
• Ko te hunga e tīmata ana i ngā mahi me te kore e whakamahana tika, e totoro rānei i ō rātou tinana .
• Te ngoikore, te kikī rānei o ngā uaua o te hope, o te waewae rānei i mua o te huha.
• Me haere tonu ki ngā mahi ahakoa kua ngenge ō uaua.

Me pēhea te pupuri i te hauora o ngā uaua o te hope?

He torutoru ngā mea ngāwari ka taea e koe te mahi hei ārai i ēnei mate.

• Whakamahana tika: Whakamahana mō te 10 meneti pea i mua i te mahi i tētahi mahi whakakori tinana, i tētahi hākinakina rānei. Ka taea e koe te mahi i tētahi mea pēnei i te hikoi, te oma rānei.
• Totoro: Me totoro te uaua o ngā hope i muri i te whakamahana me muri hoki i ngā mahi whakakori tinana.
• Kaua e warewarehia te mamae: Ki te mamae tō hope, tō waewae, tō turi rānei, kaua e warewarehia, engari me whakakorikori tinana . Whakarongo ki tō tinana.
• He mea nui te okiokinga: Whakangāwaritia ō uaua i waenga i ngā whakangungu tinana, i ngā wā whakangungu rānei. Kaua e whakakaha rawa i a koe i te rā roa.

Āhea koe me tino kite i te tākuta?

Ka taea te rongoā i te mamae iti mā te okioki mō ētahi rā me te whakamahi i te hukapapa. Heoi, me toro atu koe ki tō tākuta mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:

• Ki te kore e taea e koe te neke i tō waewae , ā, ka mau tonu te mamae o tō huha.
• Mena he uaua tonu te hikoi .
• Mena ka pāngia koe e te māuiui i roto i ō papa, i ō hope, i ō waewae rānei.
• Mena he pupuhi nui, he maru rānei.

Mēnā e tika ana, ka tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana. Māna koe e ako ki ngā mahi whakakori tinana hei whakapakari i ō uaua me te whakanui ake i tō ngāwari.