He tino wera rawa i ēnei rā, kāore? Ahakoa ka haere koe ki waho mō tētahi wā poto i te awatea, ka werawera koe, ka ngenge, ā, ka pōrangi koe, tika? Ahakoa he tokomaha e whakaaro ana he ngenge noa tēnei, i ētahi wā he āhuatanga e hiahia ana kia aro nui atu. I tēnei rā ka kōrero tātou mō tētahi āhuatanga i puta mai i tēnei wera nui, e mōhiotia ana i roto i te rongoā ko te 'Heat Exhaustion'.
He aha te ngenge wera?
Whakaarohia ō tātou tinana he rite ki te miihini motuka. Pērā i te radiator hei whakamatao i te miihini ina wera, he huarahi anō tō ō tātou tinana ki te whakamatao ina wera. Ko te werawera tēnā. Ina mimiti te werawera, ka whakamatao tō tātou kiri.
Heoi, ina whakakori tinana tātou i roto i te taiao wera, kāore e taea e ō tātou tinana te whakamatao tere pērā i te werawera. Ka ngaro te nui o te wai me te tote (ina koa ko te electrolyte konutai) i roto i te werawera. Koinei te wā ka puta ai te āhua e kiia nei ko te heat exhaustion . I tēnei wā, he teitei ake te pāmahana o te tinana i te mea noa, engari kāore i te nuinga o te wā e neke ake i te 40 nekehanga Celsius (104 Fahrenheit).
Ko te mea nui, he whakatūpato nui te ngenge wera mai i te tinana. Ki te kore e whakahaerea tika, ka taea e ia te horapa ki te mate tino morearea e whai ake nei, arā, ko te 'White Wera'.
Kia mōhio tātou ki te rerekētanga tuturu i waenga i te Ngenge Wera me te Whiu Wera.
He tino morearea te whakapoauau i ēnei āhuatanga e rua, nā te mea he rerekē rawa te maimoatanga me te tere o te wā. He āhuatanga ohorere hauora te whiu wera ka tūpono ki te ora.
Ko te rerekētanga matua ko te pānga o te whiu wera ki te roro. Ka kiia tēnei e ngā tākuta he encephalopathy . Ko te tikanga o tēnei ka ngoikore pea te hinengaro o te tangata, ka rerekē pea ōna whanonga (ka kaha ake pea), ā, ka pōturi pea āna kupu. Engari i te ngenge wera, ka ora tonu te hinengaro. Ahakoa ka pōuri pea koe, kāore e roa.
Ka taea e koe te mārama ki tēnei rerekētanga mai i tēnei ripanga.
| Āhuatanga | Te Ngenge Wera | Te Whiu Wera - He Āhua Ohotata! |
|---|---|---|
| Te pāmahana tinana | Kua piki ake, engari i raro iho i te 40°C (104°F) te pāmahana. | Tino teitei, neke atu i te 40°C (104°F) te nuinga o te wā. |
| Te werawera | Te werawera nui rawa. | Ka mutu pea te werawera, ā, ka maroke, ka wera hoki te kiri . |
| Momo kiri | Mātao, haukū hoki. | Wera, whero, maroke. |
| Āhua hinengaro | Kei te mārama ahau. Tērā pea ka pōuri ahau. | Te pōhēhē, te pōhēhē, te kōrero pōturi, te ngaro o te māramatanga. |
| Ruaki/whakapaipai | Tērā pea ka pā te whakapairuaki me te ruaki. | He maha ngā wā ka tupu. |
| Ānini | Ka taea te tupu. | Tērā pea ka puta he ānini nui, e mamae ana. |
He aha ngā tohu o te ngenge wera?
Ko te tohu tuatahi pea ko te māuiui uaua. He rite ki te māuiui uaua o tō waewae. Ka kiia hoki tēnei ko te 'māuiui wera' . Ka puta pea tēnei āhuatanga i roto i ngā uaua e whakamahia nuitia ana e koe, pērā i ō waewae, ō ringaringa, tō puku rānei. Koinei te whakatūpato tuatahi a tō tinana.
Hei tāpiri, ka puta pea ēnei tohu:
- Te werawera nui: Te werawera nui rawa, ā, ka mākū ō kākahu.
- Te kiri makariri, te kiri mākūkū: Kāore te tinana i te wera pērā i te kirika, engari he mākūkū, he kiri mākūkū te kiri ina pā atu.
- Te ānini nui me te whanoke: Te pōuri me te uaua ki te tū.
- Te ngenge me te ngenge rawa: Te ngenge rawa, te kore e taea te mahi i tetahi mea.
- Whakapairuaki me te ruaki: Te ahua nei kei te huri tō puku, ā, tera pea ka ruaki koe.
- Te tere o te manawa: Ka kiia tēnei e ngā tākuta he tachycardia . Ki te rongo koe i tō manawa, tera pea e rite ana ki te tere o te manawa, engari he ngoikore te manawa.
- Te manawa tere: Te manawa hōhonu, te manawa tere, me te mea e kiki ana te manawa (te manawa nui rawa) .
- Te matewai nui: Ahakoa te nui o te wai e inuhia ana, e ahua ana kāore e ranea.
Ko wai te mea tino mōrearea ki tēnei mate?
Ahakoa ka taea e te tangata katoa te pāngia e te ngenge wera, he nui ake te mōrearea o ētahi tāngata.
- Ngā tāngata e mahi ana i te rā: He tino teitei tēnei mōrearea mō ngā kaimahi pāmu e mahi ana i ngā mara, te hunga e mahi ana i te rāngai hangahanga pēnei i te hanga rori me te ringihanga raima, ngā taraiwa wira-toru, me te hunga e hokohoko ana i te tiriti.
- Ngā kaitākaro: Mō te hunga e tākaro ana, e whakangungu ana rānei i waho i te wera nui (hei tauira, i ngā huihuinga hākinakina o te kura).
- Ngā tāngata neke atu i te 65 tau te pakeke: I a tātou e pakeke haere ana, ka heke te kaha o te tinana ki te whakahaere i te pāmahana.
- Tamariki nohinohi: Kāore anō kia tino whanake te pūnaha whakahaere pāmahana o tō rātou tinana.
- Te hunga whai mate hauora: Ko te hunga whai mate pēnei i te mate manawa, te toto toto tiketike, me te mate huka he nui ake te mōrearea ki tēnei.
- Ngā tāngata e tango ana i ētahi rongoā: Ka taea e ētahi rongoā te whakanui ake i te ngaronga o te wai mai i te tinana. Pātai atu ki tō tākuta mō ngā rongoā e tangohia ana e koe.
- Ngā tāngata momona: He uaua ki a rātou te tuku i te wera nā te nui rawa o te ngako o te tinana.
Me aha tātou mēnā kei te whakapae tātou kei te ngenge te tangata i te wera? (Āwhina tuatahi)
He mea tino nui tēnei. Mā tō mahi tere ka ārai i tētahi kei pā ki tētahi āhuatanga morearea pērā i te whiu wera.
Tuatahi, kia maumahara, ki te pōhēhē tetahi, ki te kore e kōrero tika, ki te kore rānei e mōhio, tera pea he whiu wera. He āhuatanga ohorere! Waea atu ki te 1990 tonu ka waea atu ki te waka tūroro, ka haria rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera i te wā e taea ai.
Mena ko ngā tohu o te ngenge wera anake āu, me whai i ēnei mahi:
| Me aha? | Whakaahuatanga |
|---|---|
| 1. Haere ki tētahi wāhi hauhautanga. | Haere tonu atu i te rā, haere ki tētahi wāhi marumaru, he wāhi pai te hau. Ki te taea, haere ki tētahi rūma hauhautanga, ki raro rānei i tētahi pā hau. |
| 2. Wetekina ō kākahu. | Tangohia ngā kākahu piri, ngā hu, me ngā tōkena kāore e hiahiatia. Tukua te hau kia tae ki tō kiri. |
| 3. Whakamatao i te tinana | Whakamākūkūhia tō tinana ki te wai. Whakatakotoria he kakahu kua rumakina ki te wai matao ki tō rae, ki tō kaki, ki ō ringaringa, me tō hope. He nui ngā uaua toto o ēnei wāhi, nō reira ka tere te whakamatao o te tinana. Pupuhihia te hau ki te hau. |
| 4. Hoatu he wai mā te iti, mā te iti. | Ki te mōhio te tangata, hoatu he wai iti hei inu māna. Heoi anō, hoatu he mea pēnei i a Jeevani, he wai karaka, he wai karaka rānei me te tote me te huka iti. Mā ēnei ka āwhina i te whakahoki mai i ngā electrolytes kua ngaro. Kaua e akiaki i tetahi mea mēnā kei te ruaki, kei te kore mōhio rānei te tangata. |
| 5. Whakaarahia ō waewae. | Me takoto te tangata, ka hiki ake ōna waewae kia 12 inihi te teitei ki runga i tētahi mea pēnei i te urunga. Mā tēnei ka āwhina i te rere o te toto ki te roro. |
I te nuinga o te wā, ka pai ake tēnei āwhina tuatahi i roto i te 30 meneti. Mēnā kāore he whakapainga, ka kino haere rānei te āhua, rapua tonutia he tohutohu hauora.
Me pēhea te karo i te ngenge i te wera?
He pai ake te ārai i te rongoā. Nō reira, he iti noa ngā mea māmā ka taea e tātou te mahi hei tiaki i a tātou i tēnei wā wera.
- Inumia he nui te wai: Kaua e tatari kia matewai koe, engari me inu wai i te roanga o te rā. Ki te haere koe ki waho, mauria he pounamu wai. Ki te mahi koe i tētahi mahi uaua e hiahia ana koe kia werawera, me inu e koe kia 2-4 karāhe wai i te haora.
- Ngā momo otinga tote:Ki te nui tō werawera, kāore pea e ranea te wai anake. Mā te inu i ngā mea pēnei i te Jeevani, te wai karaka, me te parāoa tote ka whiwhi te tinana i ngā tote e tika ana.
- Āta karohia ngā hāora wera rawa o te rā: Ki te taea, whakaitihia te pānga ki ngā hihi kaha o te rā i waenga i te 11 i te ata me te 3 i te ahiahi. Whakamaherehia kia mahi i tāu mahi i te atatu, i te ahiahi rānei.
- Kākahu māmā: Kākahuria he kākahu mārama, he kākahu koretake e mimiti ana i te werawera, pērā i te miro. Mā tēnei ka taea te rere o te hau mā roto i tō tinana, ā, ka māmā ake te mimiti o te werawera.
- Whakamātauria te āhua o te rangi: Ki te tīmata koe ki te mahi i roto i te taiao wera, kaua e mahi nui rawa i te wā kotahi. Whakanuia mārire te wā mahi mō ētahi rā. Mā tēnei ka taea e tō tinana te whakamātau ki te taiao.
- Whakatā pinepine: Ki te mahi koe i te werawera, whakataa i te iti rawa kotahi i te haora ka whakamatao i te marumaru.
Karere Tangohia ki te Kāinga
- Ko te ngenge i te wera he tohu whakatūpato a te tinana mō te wera nui. Kaua e warewaretia.
- Ko ngā tohu matua ko te werawera nui, te whanoke, te whakapairuaki, me te ngenge.
- Mā te mōhio ki te rerekētanga i waenga i te ngenge wera me te whiu wera ka taea te whakaora i te ora. Ko te ngaronga o te māramatanga he tohu matua o te whiu wera, ā, he āhuatanga ohorere hauora.
- Ki te pāngia tetahi e te ngenge wera, nukuhia tonutia ia ki te wāhi matao, whakamataohia, ka hoatu he wai ki a ia.
- Ka taea te ārai i tēnei āhuatanga mā te inu i te nui o te wai, te karo i ngā wā tino wera o te rā, me te mau i ngā kākahu māmā.
- Ki te mea kei te ruarua koe mō ngā tohu e pā ana ki a koe, ki tētahi atu rānei, me toro atu ki tō tākuta tonu atu, me haere rānei ki te hōhipera tata.
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