Ina whakaaro koe ki te whakamoe, e whakaaro ana koe ki tētahi e mātakitaki ana i a koe, e whakahaere katoa ana i a koe, pērā i ngā kiriata? He tokomaha e whakaaro ana he rite te whakamoe ki tēnā. Engari ko te pono, he whakaaro hē rawa atu tēnā. He tino whai hua te whakamoe, he rongoā tāpiri kua whakaaetia. Nō reira, me kōrero tātou mō tēnā i tēnei rā.
He aha te hipnosis, i te whakarapopototanga?
Ki te kī māmā noa, ko te whakamoe he āhua e tino marino ana tō hinengaro, e arotahi ana ki tētahi mea. E kiia ana tēnei e ētahi he whakamoe. He whakaora tāpiri . Arā, ka taea te whakamahi hei maimoatanga tāpiri i te taha o te maimoatanga hauora noa e whiwhi ana koe mō tētahi mate, raruraru hinengaro rānei.
Ka mahia tēnei e tētahi kaiwhakaora hinengaro whai mātauranga, whai tohu hoki. Māna koe e tohutohu ā-waha, e whakahoki anō i ētahi mea ki a koe, ā, ka āwhina i a koe ki te whakaaro i ngā whakaahua rerekē i roto i tō hinengaro. Mā tēnei, ina arotahi hōhonu tō hinengaro, ka taea e ia te āwhina i a koe ki te whakarerekē i ngā tikanga kino, i ngā whanonga rānei.
Ko te mea nui, i a koe e noho ana i roto i te hipnosis, kāore koe e ngaro te māramatanga, kāore koe e moe. Ā, kāore he mea e puta ana i waho o tō mana whakahaere. Kei a koe tonu te mana whakahaere.
He aha ngā momo āhuatanga ka āwhinahia e te hypnotherapy?
Ka taea e te whakaora hinengaro te āwhina i te whakahaere i te whānuitanga o ngā āhuatanga. Me titiro tātou ki ērā.
| Momo kounga | Ngā whai wāhitanga ki te tiki āwhina |
|---|---|
| Ngā raruraru hauora hinengaro |
|
| Ngā tohu roa | |
| Ētahi atu whakamahinga |
Me pēhea te mahi a tēnei maimoatanga?
Āe, kia kite tātou me pēhea tēnei e tupu ai. Ehara i te mahi makutu pēnei i tō whakaaro. E whā ngā wāhanga motuhake o tēnei. Ka arahina koe e te kaiwhakaora hinengaro i roto i ēnei wāhanga e whā me te marino me te haumaru.
| Atamira | He aha te mea e tupu ana i konei? |
|---|---|
| 1. Whakangungu | Koinei te taahiraa tuatahi. Ka āwhina te kaiwhakaora hinengaro i a koe ki te whakangā. Ka ārahi rātou i a koe ki te arotahi i tō aro ki tētahi whāinga, me te tango i tō aro mai i tō taiao. Ka mahia tēnei mā te whakamahi i ngā tikanga pēnei i te manawa puhoi me te whakakorikori me te whakangāwari āta i ō uaua. |
| 2. Te Whakahōhonutanga | Kei roto i tēnei ko te whakanui ake i tō whakangā me tō arotahi. Whakaarohia kua puta koe i te pito pāpaku o te puna kaukau, ā, kei te neke haere koe ki roto i te wai hohonu. Tērā pea ka tono te kaiwhakaora hinengaro kia whakaarohia koe e heke ana i te arawhata, e totohu ana rānei ki roto i tētahi moenga tino whakamarie. |
| 3. Te Tuku Whakaaro | Koinei te wāhanga tino nui. Kei te tino tuwhera tō hinengaro ki ngā whakaaro. Mā te kaiwhakaora hinengaro koe e kī atuHoatu ngā whakaaro ngāwari, pai hoki mō ngā mea me whakarerekē (hei tauira, te whakamutu i te kai hikareti). Ka taea e koe te tuku whakaaro pēnei i te, "Kāore koe e hiahia ki ngā hikareti, ka ora tō tinana." |
| 4. Te Putanga Mai | Hei whakamutunga, ka ata tangohia koe e te kaiwhakaora hinengaro i tēnei āhua. Ka tono atu rātou kia whakaarohia koe e piki ana i aua arawhata, e ara ake ana rānei i taua moenga whakamarie, kia hoki ai koe ki te māramatanga noa. |
Kotahi te haora te roa o tētahi wā whakangungu. Tērā pea ka roa ētahi wā whakangungu i mua i te tīmatanga o te kitenga i ngā hua e hiahiatia ana.
He tūponotanga kei roto i tēnei?
He maimoatanga tino haumaru, he iti hoki te mōrearea o te moepuku. Heoi, he tino onge te pānga kino o ētahi tāngata i muri i te maimoatanga.
- Pōuriuri
- Te hiamoe
- Ānini
- Te piki haere o te manukanuka
- Te uaua ki te moe
Mena ka pā mai tētahi mea pēnei ki a koe, he mea nui kia kōrero koe ki tō kaiwhakaora hinengaro.
Kia maumahara, ehara te whakamoe i te whakahaere hinengaro, i te horoi roro rānei. Kāore te kaiwhakaora hinengaro e tinihanga ana i a koe kia mahi i tetahi mea. Ko ngā huringa pai katoa e puta ana i roto i tō koiora ka puta mai nā te mea kua whiriwhiria e koe kia mahia taua huringa .
Me pēhea te whiriwhiri i tētahi kaiwhakaora hinengaro whai tohu?
He pātai tino nui tēnei. Mena kei te whakaaro koe ki te whakamahi i te rongoā whakamoe, me tirotiro tuatahi koe mēnā he tohunga whai tohu, he raihana rānei te tangata i roto i tētahi mara pēnei i te rongoā, te hinengaro, te mahi pāpori, te nēhi rānei . Hei tāpiri, me whai whakangungu motuhake te tangata ki ngā tikanga rongoā whakamoe me te rongoā whakamoe.
Ko te mea nui ko te whakawhirinaki ki tō kaiwhakaora hinengaro. Pērā i tētahi atu tākuta, i tētahi atu kaiwhakatakoto whakaaro rānei, me taea e koe te kōrero ki a rātou me te kore e pāngia e te mamae.
Āhea koe me toro atu ki tō tākuta?
Ka whakamahia ngā rongoā tāpiri, pērā i te hipnosis, me te rongoā tuku iho. Mēnā ka puta he tohu hou, ka rerekē rānei ō tohu, me kōrero koe ki tō tākuta mō ēnei . Tērā pea ka hiahia koe ki ētahi atu maimoatanga hei tāpiri atu ki te hipnosis. Kāore te hipnosis e whakakapi i te rongoā tuatahi.
Karere Tangohia ki te Kāinga
- Ehara te moepuku i te mahi makutu i roto i ngā kiriata. He rongoā tāpiri rongonui e whakangā ana i te hinengaro, e āwhina ana hoki i a koe ki te arotahi.
- E kore koe e ngaro te mārama, e kore hoki e moe i te wā e rongoatia ana. Kei a koe tonu te mana whakahaere.
- He maha ngā mea ka taea e tēnei te āwhina, pērā i te ahotea, te mamae, te kore moe, me te whakarērea o ngā whanonga kino pērā i te momi hikareti.
- Me rapu noa i tēnei maimoatanga mai i tētahi tohunga whai tohu, whakangungua hoki.
- Kia maumahara ko te moepuku he tāpiringa noa iho ki te maimoatanga hauora auau, ehara i te whakakapinga. Mena he āwangawanga āu, kōrerohia ki tō tākuta.
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