Kia ako tātou i te wāhanga luteal o te huringa paheketanga.

He tino koretake, he pukuriri, he mamae rānei ō ū i ētahi rā i mua i tō paheketanga? He wheako mōhio tēnei ki te tini o te tangata. I tēnei rā ka kōrero tātou mō tētahi wāhanga tino nui o tō huringa paheketanga ka puta ai ēnei tohu. Ko te Wāhanga Luteal tēnei. Mā te mārama tika ki tēnei ka taea e koe te ako i te nui o ngā mea mō tō tinana.

He aha te Wāhanga Luteal?

Ko te wāhanga luteal tētahi o ngā wāhanga e whā o tō huringa paheketanga. Ka tīmata i muri i te tukunga o te hua manu mai i tō ovary, e kiia nei ko te ovulation. E 14 ngā rā te roa o tēnei wāhanga, ā, ka mutu ina tae mai tō paheketanga, arā, ko te wā ka tīmata ai tō paheketanga.

Ko te mahi matua o tēnei wāhanga luteal he whakarite i tō kōpū mō te haputanga pea. Hei whakamārama, i tēnei wā, ka tukuna he hua manu mai i te ovary ka haere ki raro i te ngongo fallopian ki te kōpū. Mēnā ka tūtaki ki tētahi parāoa, ā, ka whakatōkia, ka whakatōkia te hua manu kua whakatōkia ki te pakitara o te kōpū, ka hapu. Heoi, ki te kore e puta te whakatōkia, ki te kore rānei e whakatōkia, ka pāngia koe e te paheketanga. Kātahi ka mutu te wāhanga luteal.

Kia mārama tātou ki ngā wāhanga o te huringa paheketanga.

E whā ngā wāhanga e hono tahi ana i roto i tō huringa paheketanga katoa. He mea nui ia wāhanga mō te haputanga o te tamaiti. Kia tirohia tata atu ēnei wāhanga e whā.

Ka haere tonu tēnei huringa tae noa ki te paheketanga, ki te kore e hapu, e mutu rānei nā tētahi atu mate hauora.

He aha te mea e tupu ana i roto i te tinana i te wā luteal?

Āe, me titiro tātou ki tēnei me ētahi atu taipitopito. I muri i te whakaputanga o te hua manu, ka huri te pūmua kau i tukuna ai te hua manu, ā, ka noho hei hanganga motuhake e kiia nei ko te corpus luteum . He rite ki tētahi wheketere homoni rangitahi.

Ko te nuinga o te wā ka puta mai i tēnei corpus luteum ko te homoni progesterone , tae atu ki tētahi taumata ko te homoni estrogen . I te wā o te luteal, ka tere te piki o te taumata o tēnei progesterone i roto i te tinana. E rua ngā huringa nui o tō tinana ka puta mai i tēnei pikinga o ngā homoni:

1. Te matotoru o te arai o te kōpū: Ka whakamātotoru te homoni progesterone i te arai o tō kōpū (endometrium), ka nui ai ngā uaua toto, ka hanga he wāhi ngohengohe , he wāhi whakamarie hoki mō te whakatōnga o te hua manu kua whakatōkia. Koinei te taiao pai rawa atu mō te pēpi ki te tipu.

2. Te matotoru o te hūpē o te kōpū: I tēnei wā, ka matotoru, ka piri te hūpē e puta mai ana i tō kōpū. He rite ki te whakapiri. Mā tēnei hūpē matotoru ka ārai i ngā huakita pērā i te huakita kia kaua e uru ki roto i te kōpū. He ārai tiaki tēnei.

Nō reira, ki te kore koe e hapu i taua huringa, ka mimiti haere tēnei corpus luteum, ā, ka kore e mahi. Kātahi ka heke ohorere ngā taumata o ngā homoni progesterone me te estrogen. Ko te hekenga o ēnei taumata homoni te tohu kia marere te arai o te kōpū, kia puta mai ai hei paheketanga.

Tekau mā whā ngā rā te roa o te wāhanga luteal mō te katoa?

Ahakoa e kī ana mātou he 28 ngā rā te roa o te huringa paheketanga, ehara i te katoa. Pērā anō hoki mō te wāhanga luteal. Ahakoa kei waenganui i te 12-14 ngā rā tēnei, he mea noa te wāhanga luteal e roa ana i waenganui i te 10 me te 17 ngā rā .

Engari i ētahi wā ka rerekē anō hoki tēnei āhuatanga.

He aha te wā poto o te luteal?

Mena kei raro iho i te 10 ngā rā o tō wāhanga luteal, ka kiia tēnei he wāhanga luteal poto. Ko te tikanga ka tae mai tō paheketanga 10 ngā rā i mua i te whakaputanga o te hua manu.

Ko te raruraru o tēnei, kāore i te nui te wā o te arai kōpū ki te whakamātotoru me te whakarite mō te whānautanga o te kukune. Ka uaua pea tēnei ki ngā wāhine he poto te wāhanga luteal ki te hapu . He tohu anō hoki tēnei mō te hapa wāhanga luteal (LPD). Ko te LPD te wā kāore te arai kōpū e whanake pai hei tautoko i te haputanga. Ka taea e tēnei te arahi ki te kore tamariki, te materoto rānei.

He aha te wā luteal roa?

He rerekē tēnei i te wā poto o te luteal. Ki te kore koe e pāngia e te paheketanga i roto i ngā rā 18, neke atu rānei , i muri i te whakaputanga o te hua manu, he wā roa tēnei o te luteal.

Tērā pea nā te kore taurite o ngā homoni pērā i te PCOS (Polycystic Ovary Syndrome) tēnei. Heoi, ki te mea kāore anō kia pā mai tō paheketanga mō te 14 rā i muri i te whakaputanga o te hua manu, ko te tino take, ko te mea pea, ko te mea kei te hapu koe. Nō reira, he mea pai kia whakamātauria te haputanga.

Me pēhea koe e mōhio ai kei roto koe i te wāhanga luteal?

Ki te aro koe ki tō tinana, he maha ngā tohu kei roto pea koe i te wāhanga luteal. Engari kāore e rite te pānga o ēnei tohu ki te katoa.

1. Te Pāmahana Tinana Tuturu (BBT)

He ahua uaua tēnei ki te mahi, engari he tino whai hua. Ko tō pāmahana tinana taketake (BBT) te pāmahana ka tangohia e koe i tō oho ake, kāore he mahi. I muri i te whakaputanga o te hua manu, i te mea ka piki ake te homoni progesterone, ka piki ake te pāmahana o tō tinana mā te iti, tata ki te 0.22 nekehanga Celsius (0.4 nekehanga Fahrenheit) . Ka noho teitei tonu tēnei pāmahana tae noa ki tō paheketanga e whai ake nei. Ki te tangohia e koe tō pāmahana i ia rā, ka tuhia, ka taea e koe te kite i tēnei huringa.

2. Ngā Huringa o te Tukunga o te Tara

Ka rerekē te hūpē o te kaki i roto i tō huringa paheketanga. I te wā o te whakaputanga hua manu, arā, tō wā momona, he wai, he pahekeheke, he totoro hoki, pērā i te mā o te hua manu mata . Engari i te tīmatanga o te wāhanga luteal, ka meinga e te progesterone kia matotoru, kia maroke, kia piri, pērā i te whakapiri .

3. Ngā tohu e rite ana ki te PMS

Koinei te huarahi māmā rawa atu mō te tini o te tangata ki te tautuhi i te wāhanga luteal. He tino rite ngā tohu e puta ana i tēnei wā ki ērā o te PMS (Premenstrual Syndrome).

• Ngā panonitanga o te wairua: te riri mō ngā mea iti, te pōuri, te manukanuka.
• Mamae, ngawari rānei o te ū: He mamae, he taumaha rānei te ū ina pāngia.
• Pupuhi: Te ahua kei te pupuhi tō puku.
• Hakihaki: Ka nui ake te hakihaki o ētahi tāngata i tēnei wā.
• Ngā huringa o te hiahia kai: Te pikinga ake o te hiahia ki ētahi kai, te ngaro rānei o te hiahia kai.

He aha te hiranga o tēnei wāhanga mō te tangata e ngana ana ki te hapu?

He wāhi tēnei e pōhēhē ai te tini o te tangata. Nō reira kia mārama pai.

Hei whakarāpopototanga, ina tukuna te hua manu mai i te ovary, he poto noa te wā e ora ai, arā, 12-24 hāora pea. Nō reira, ki te tatari koe kia tae ki te whakaputa uri i mua i te whakamātau, he poto rawa te wā e whakatōkia ai taua hua manu.

Heoi, ka taea e te parāoa te noho i roto i te tinana o te wahine mō te 5 rā. Nō reira, ko te tūponotanga pai rawa atu kia hapu ko te moe i ngā rā e 5 i mua i te whakaputanga o te hua manu . Kātahi, ina tukuna te hua manu, ka noho rite te parāoa ki te tūtaki ki a ia.

He mea āwhina te whakamahi i tētahi maramataka whakaputa uri, i tētahi taupānga rānei hei aroturuki i tō wā momona me te rā whakaputa uri.

Mena he āwangawanga āu mō te roa o tō huringa paheketanga, mō te tika rānei o tō whakaputa uri, inā koa mēnā kei te ngana koe ki te hapu, he pai ake te kōrero ki tō tākuta. Ahakoa kāore koe e ngana ana ki te hapu, he mea nui kia mōhio tō hauora whānui ki tō tinana me ngā mea e pā ana ki tō huringa paheketanga.