Ina tīmata koe ki te whakaaro mō te whānautanga o tētahi pēpi, tera pea ka pōuri koe, tika? Tērā pea ka whakaaro koe, 'Āhea tāua ka whiwhi i tētahi whakamātautau pai?' He mea noa tēnā. I te nuinga o te wā, ko te tokorua hauora, kāore he ārai whānau , e noho tahi ana i ia wā, ka taea te tumanako ka hapu i roto i te tau. Engari i tēnei rā ka kōrero tātou mō ētahi mea nui me mōhio koe i a koe e tīmata ana i tēnei haerenga. Mā te whai i ēnei tohutohu, ka taea e koe te whakanui ake i ō tupono ki te whakatutuki i tō moemoeā i roto i te wā poto.
Kia pēhea te roa o te wā?
E ai ki ngā tākuta, i te toharite, tata ki te 50% o ngā tāne me ngā wāhine e ngana ana ki te hapu ka hapu i roto i ngā marama e ono . Ā, i waenga i te 70% me te 80% ka hapu i roto i te tau kotahi . Nō reira, kaua e manukanuka mēnā kua roa. Engari he mea anō kei a kōrua hei mahi hei whakapoto i tēnei wā, hei whakanui ake hoki i ō tupono ki te noho hei mātua wawe.
Mō ngā tāne: Whakaarohia hoki tō hauora
He tokomaha ngā tāne, inā koa ngā tāne taitamariki, kāore e haere pinepine ki te tākuta nā te mea e whakaaro ana rātou, "He aha te hē o taku?" Engari ko te pono, he hononga nui kei waenganui i tō hauora whānui me tō hauora uri . Nō reira, ko te whai wā ki te tiaki i tō hauora he āwhina nui i a koe e haere ana ki te whānau tamariki.
Kua whakaatuhia e ngā rangahau he hononga te kai hauora, te whakakori tinana auau , te taumaha hauora, te moe pai, me te whakahaere ahotea ki te kounga o te purapura. Nō reira, kōrero ki tō tākuta mō tēnei. Ka taea e ia te āwhina i a koe ki te mārama ki ngā huringa me mahi e koe kia noho hauora ai, me te mea he raruraru kei te aukati i a koe kei whānau he pēpi.
Mō te wahine: Kia mōhio ki ngā tohu a tō tinana
Ki te kī ngāwari, ka puta te haputanga ina tūtaki te hua manu me te parāoa. Nō reira, ko tā mātou whāinga he whakarite kia tūtaki ēnei i te wā kotahi, i te wāhi kotahi hoki. Hei mahi i tēnei, me mōhio koe ki te wā e tukuna ai te hua manu mai i ō ovaries, arā, te wā o te "whakaputa hua" . Ka taea e koe te whakanui ake i tō tupono ki te hapu mā te moe tāne i taua wā.
Mena he auau tō huringa paheketanga (i waenganui i te 26 me te 32 ngā rā), ka taea e koe te moe i waenganui i te 8 me te 19 o ngā rā i muri i tō paheketanga kia whiwhi ai i ngā hua tino whai hua. Engari ki te kore e auau tō huringa, he uaua ki te tohu i te rā tika mā te titiro noa ki te maramataka. Kaua e manukanuka, ka tukuna e tō tinana he tohu ki a koe mō tēnei.
| Ngā tikanga mō te tautuhi i te wā o te whakaputa uri | |
|---|---|
| Tikanga | Whakaahuatanga |
| Hupa o te kaki | I te whakatata mai o te whakaputanga hua manu, ka piki haere te nui o te wai i puta mai i te tara. Ka tino angiangi, ka totoro, ka mārama. He rite ki te mā o te hua manu mata . Kia tūpato ki tēnei huringa. |
| Te Pāmahana Tinana Tuturu (BBT) | Koinei te pāmahana o tō tinana ina okioki rawa koe. I muri i te whakaputanga o te hua manu, ka piki tō pāmahana mā te 0.6 nekehanga Fahrenheit. Heoi, ko te wā pai rawa atu ki te hapu ko te rua, e toru rānei ngā rā i mua i tēnei pikinga pāmahana . Mā te tango i tēnei pāmahana i mua i tō ara ake i te moenga i te ata mō ētahi marama, me te tuhi, ka taea e koe te whakaaro āhea pea ka whakaputanga o te hua manu koe i tō huringa e whai ake nei. |
| Kete Matapae Whakatō | He kete whakamātautau ēnei ka taea e koe te hoko mai i ngā whare rongoā. Ka inehia e rātou ngā taumata homoni i roto i tō mimi, ā, ka hoatu he tohu ki a koe i ētahi rā i mua i te whakaputanga o te hua manu. He tikanga tika ake tēnei. Mena he āwangawanga āu, kōrero ki tō tākuta mō ngā hua. |
Mō rāua tokorua: He aha te huarahi pai mō te moe tāne?
Kia mōhio koe ki tō wā whai hua, me moe tāne i ia wā. E taunaki ana ngā tākuta kia moe tāne i ia rā, i ia rā, ka tīmata i mua i te whakaputanga o te hua manu, ā, ka roa mō ngā rā i mua i te whakaputanga o te hua manu . E kore e whakaitihia te tūponotanga o te haputanga mēnā ka moe tāne koe i ngā wā maha atu i tērā, engari e kī ana ētahi rangahau ka taea e ia te whakaiti i te maha o ngā parāoa o te tāne.
Ki tā ētahi, ki te tū koe i ētahi tūranga, ki te hiki ake rānei ō waewae i muri i te moe tāne, ka nui ake te tūponotanga ka hapu koe. Engari kāore he pono hauora mō tēnā. He tino tere te kauhoe o te parāoa . Ka taea e rātou te haere ki ngā ngongo fallopian i roto i te rua meneti noa iho i muri i te moe tāne.
Kia tūpato hoki ki ēnei huringa āhua noho.
E ngā tāne: Kia aro ki te pāmahana o ngā poro
He tangata koe e kaukau ana i te wai wera, e haere ana rānei ki te sauna? Mena koinā, he mea pai kia whakaitihia ēnei tikanga i a koe e ngana ana ki te hapu .
Ko te take , kei te pāmahana o ngā poroporo he iti iho i te toenga o te tinana . Koinei te pāmahana tino pai mō te whakaputa parāoa. Nō reira, ko ngā mea katoa e wera ana i ngā poroporo ka pā ki te whakaputa parāoa. Ehara hoki i te mea pai te mahi me te pona wera i runga i tō uma. Ko te mahi i runga i te tēpu te mea tino haumaru. Kāore he take ki te whakaaro nui ki ngā tarau poto, ki ngā tarau poto rānei, ka taea e koe te mau i te mea e pai ana ki a koe.
Ki te wahine: Kia tūpato ki te taumaha o tō tinana.
Mena he taumaha rawa koe, mā te whakaiti i tō taumaha ka nui ake te tūponotanga ka hapu koe. Mā te taumaha rawa ka koretake ngā huringa paheketanga, ka mutu hoki te whakaputa uri . Ahakoa he iti noa te taumaha ka āwhina i te whakapai ake i tō momonatanga me te whakaiti i ngā mōrearea hauora i te wā e hapu ana.
Ano hoki, **Taumaha o te Tinana. Ko te ahua o te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua o te ahua. Ko te kohukohu kohukohuu keliru keliru. Ko te ahua o te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua o te ahua. ko te whaanuiKo te ahua o te ahua o te ahua. ko te whaanui. Ko te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua o te ahua. Ko te ahua o te ahua o te ahua o te ahua o te ahua o te ahua. Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru Keliru keliru Keliru Keliru Keliru Keliru KeliruAhakoa ka hapu koe, ka waiho pea hei take mō te whānautanga o mua me te taumaha iti i te whānautanga .
Kōrero ki tō tākuta mō ngā rongoā e tangohia ana e koe.
He mea tino nui tēnei. I mua i tō tīmatanga ki te hapu, kia mōhio koe ki te kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe . Ka pā pea ētahi rongoā ki te momonatanga, ki te hāputanga rānei ā muri ake nei. Hei tauira, me mutu pea te tango a ngā tāne e tango ana i te testosterone. Me tūpato hoki ngā wāhine ki ngā rongoā e tangohia ana e rātou mō te mate tairoi, te mate haurangi, me ngā mate hinengaro.
Ki te mea kua mutu tō whakamahi i ngā pire ārai whānau, kaua e manukanuka. Ahakoa kua roa koe e tango ana i ēnei pire, ka rite tō tinana ki te hapu ina mutu tō tango. Kāore he take ki te tatari mō tētahi wā kua whakaritea.
Ā, ki te mea kāore anō kia tīmata te tango i tētahi tāpiringa waikawa folic , koinei te wā tika. Kua whakaatuhia te tango i te waikawa folic i ia rā ehara i te mea ka ārai noa i ngā hapa whānau, engari kua whakaatuhia hoki ka āwhina i te whakanui ake i te momonatanga.
Karere Tangohia ki te Kāinga
- He kawenga ngātahi te whānautanga o tētahi pēpi. He rite tonu te hiranga o te hauora o ngā hoa tokorua.
- Kia tūpato ki tō wā momona (te whakaputanga o te hua manu), engari kaua e tino manukanuka ki taua wā.
- He rawaka noa te moe i ia rā, i ia rā i te wā momona.
- Kia mau ki te taumaha hauora, kai i ngā kai pai, me te whakakori tinana.
- Āta karohia ngā tikanga e wera rawa ai ngā poro o tō tāne (te kaukau i te wai wera, te whakatakoto i te pona ki runga i tō uma).
- I mua i te whakamātau ki te whānau tamariki, he mea tino nui kia tīmata te wahine ki te tango i te waikawa folic.
- Ko te mea nui: Kōrerohia marietia ki tō tākuta mō ngā rongoā katoa e tangohia ana e kōrua, me ētahi atu āwangawanga hauora.
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