Mena kua whakatōkia tō whatukuhu, tō hoa rānei e mōhio ana koe, he tino tumanako hou tēnei mō te ora. Me te mea kua tīmata he ora hou. Engari he mea nui kia mōhio tātou katoa ki tētahi āhuatanga ka puta i muri i tēnei pokanga nui. Arā, ka "whakakahoretia" e te tinana te whatukuhu hou kua whakatōkia. He kupu whakamataku pea tēnei ki te whakarongo, engari ki te mārama koe ki tēnei kupu, ā, ki te aro nui koe, ka taea te whakahaere angitu i tēnei āhuatanga. Nō reira, kia whakatau tātou i ngā pātai katoa kei roto i tō hinengaro mō tēnei mea i tēnei rā.
He aha te whakakorenga o te whatukuhu?
Whakaarohia kei te rite tō tātou tinana ki tētahi whenua he pai tana pūnaha ārai mate. He tino kaha te ope taua o tēnei whenua. Ka kiia e tātou taua ope taua ko te pūnaha ārai mate . Ko te mahi matua o tēnei ope taua ko te tiaki i te tinana mā te kite i ngā mea tauhou, pērā i ngā iroriki (huakita, huaketo), me te whakaeke me te whakangaro i a rātou.
Ināianei, ina whiwhi koe i tētahi whakawhitinga whatukuhu, kei te whiwhi koe i tētahi okana hou, tauhou ki roto i tō tinana. Ahakoa te pai o te taurite o te kaituku ki a koe, ka kite te "ope taua o tō tinana," te pūnaha ārai mate, i te whatukuhu hou "ehara i tētahi o tātou, he whakaeke tēnei." Nō reira, hei tiaki i tō tinana, ka tīmata tēnei ope taua ki te whakaeke i te whatukuhu hou. Koinei te mea e kiia nei e tātou ko te "whakakorenga," ina ngana te pūnaha ārai mate ki te kino i te whatukuhu kua whakawhitingahia.
Hei ārai i tēnei, ka hoatu e ngā tākuta ngā rongoā ārai mate , arā, ko ngā "rongoā ārai-whakakorenga". Ka whakaitihia e ēnei rongoā te kaha o taua ope, ka whakamarie i a rātou. Kātahi ka kore e whakaeke i te whatukuhu hou.
Ko te mea nui, ehara te whakakorenga o te whatukuhu i te mutunga o te ao. I te nuinga o te wā, ki te kitea wawe, ka taea e tō tākuta te whakahaere i te mate mā te whakarerekē i te horopeta o ō rongoā, te hoatu rānei i ētahi atu rongoā.
E rua ngā momo matua o te whakakorenga.
E rua ngā momo matua o te whakakorenga o te whatukuhu, i runga i te wā e puta ai.
1. Te Whakakorenga Kōpiko
E ai ki te ingoa, he mea tēnei e tere haere ana . I te nuinga o te wā ka puta i roto i te tau tuatahi i muri i te pokanga, inā koa i ngā wiki tuatahi. Koinei te momo e wehingia ana e te nuinga o te tangata. Engari ko te mea pai rawa atu, ka taea te whakahaere i tēnei momo whakakorenga mā te whakamahi i ngā rongoā matatau e wātea ana i ēnei rā.Koia te take e tonoa ai koe kia haere mai ki te whare hauora i ngā wā katoa i te tau tuatahi, kia whakamātauria ō toto. Kei te tino aroturukihia koe e ngā tākuta i tēnei wā.
2. Te Whakakorenga Mau tonu
He rerekē tēnei. He tino āta haere, i roto i ngā tau maha . Arā, he rite ki te pūnaha ārai mate o te tinana e whawhai ana i tētahi "pakanga mamae" ki te whatukuhu hou. I roto i te wā, ka tīmata te pakaru o te whatukuhu. Kāore pea ngā tohu e kitea i te tīmatanga. Koia te take ehara i te mea pai kia mutu te haere ki te whare hauora, kia mutu rānei te tango i ō rongoā, ahakoa kua maha ngā tau mai i tō pokanga. Ko ngā whakamātautau toto auau anake te huarahi ka taea e tō tākuta te kite i tēnei kino e āta haere ana.
He aha ngā tohu hei tūpato māu?
Hei kaiwhiwhi whakawhitinga whatukuhu, he mea nui kia mōhio koe ki ēnei tohu. Mēnā ka pāngia koe e tētahi o ēnei, whakamōhio atu ki tō tākuta, ki te wāhanga whakawhitinga rānei i taua wā tonu . Tērā pea he take kē atu ēnei tohu, engari mā tō tākuta e whakatau.
| Tohu | Whakaahuatanga |
|---|---|
| Kirika | He kirika neke atu i te 38 nekehanga Celsius (101 Fahrenheit). |
| Ngā tohu rite ki te makariri | Te mātao me te wiri, te mamae o te tinana, te ānini, me te whakapairuaki. |
| Te mamae kei hea te whatukuhu | Te mamae hou, te ngawari rānei ina pēhia ki te wāhi i mahia ai te pokanga, arā, te wāhi i roto i te puku kei reira te whatukuhu hou. |
| Te pikinga ohorere o te taumaha tinana | Te pikinga ohorere o te taumaha neke atu i te 1-2 kg i roto i te wā poto, pērā i te 24 hāora (tērā pea nā te pupuri wai i puta ai tēnei). |
| Te whakahekenga o te mimi | Te iti haere o te mimi, te nui rānei i te tikanga. |
| Pupuhi o te pona waewae | Te pupuhi o ngā waewae, inā koa te rohe o te pona. |
| Ngenge rawa | Te ngenge rawa, te kore kaha, kāore e taea e koe te mahi i tetahi mea. |
Kia maumahara, tera pea ētahi tāngata kāore he tohu e kitea ana i te mata . Tērā pea kei roto i a rātou te whakakorenga. Koia te mea nui kia haere koe ki tō whare hauora i te wā tika, kia mahia hoki ō whakamātautau toto.
He aha te tino take o te whakakorenga o te whatukuhu?
Ko te whakautu poto rawa atu, mārama rawa atu hoki ki tēnei, ko "Te kore e tango i ngā rongoā ārai mate i tohua e te tākuta."
Koinei te take matua. Ko ēnei rongoā te mea e pupuri ana i te ope taua i roto i tō tinana kia kaua e tangohia. Ki te kore koe e tango i tētahi horopeta, ki te kore e tangohia i te wā tika, ki te mutu rānei te tango me te kore e kōrero ki tō tākuta, ko te mea ka tupu ko te oho ake anō o te ope taua i whakahaeretia i mua, ka tīmata ki te whakaeke i te "kaitautoko." He rite ki te whakamoe i ngā kaitiaki, kātahi ka whakaara anō i a rātou.
Haunga tēnā, ka puta anō hoki te whakakorenga nā ētahi mate pāwera, nā ētahi atu raruraru hauora rānei e whakaoho ana i te pūnaha ārai mate o te tinana. Engari ko te take matua, me te mea ka taea te ārai, ko te kore e tango tika i te rongoā.
Me pēhea te kitenga a ngā tākuta i tēnei?
Ina haere koe ki te whare hauora, ka whakamahia e te tākuta ētahi tikanga maha hei tirotiro i tēnei.
- Ngā Whakamātautau Toto: Koinei te mahi e mahia ana i te nuinga o te wā. Ka ine i te creatinine me te BUN (Blood Urea Nitrogen) i roto i tō toto.Ka tirohia ngā taumata. He para ēnei i roto i tō tātou tinana. Mena kei te pai te mahi a ngā whatukuhu, ka tātarihia ēnei i roto i te toto ka tukuna ki roto i te mimi. Mena ka heke te mahi a te whatukuhu ahakoa he iti noa iho, ka piki ake ngā taumata o ēnei i roto i te toto. He tohu tōmua pea tēnei o te whakakorenga. Hei tāpiri, he tatau toto katoa (CBC) me ngā whakamātautau motuhake hei tirotiro mō ngā paturopi e pā ana ki te whatukuhu.
- Kohikohi i te Whatukuhu: Koinei te whakamātautau pai rawa atu hei whakaū i te whakakorenga mēnā kei te whakapae koe. Ko te tikanga o tēnei ko te tapahi i tō kiri me te whakamahi i tētahi taputapu angiangi rawa hei tango i tētahi wahi kiko iti, he rite te rahi ki te kakano raihi mai i tō whatukuhu hou. Kātahi ka tirohia i raro i te karu hiko hei tirotiro mēnā kei te whakaeke ngā pūtau ārai mate i te whatukuhu. Kāore tēnei e tika ana kia mataku.
Ngā mea ka taea e koe te mahi hei karo i te whakakorenga
He rite tēnei ki tētahi kēmu tīma i waenganui i a koe me tō tākuta. Ahakoa e whakapau kaha ana te tīma hauora, he nui hoki tō kawenga.
- Rongoā, rongoā, rongoā: Ko te mea nui! Tangohia te rongoā ārai-whakakorenga kua tohua e tō tākuta, i te wā tika me te horopeta tika, ā, kaua rawa e mahue tetahi horopeta . Mena he pātai āu mō te rongoā, he pānga taha rānei, kōrero ki tō tākuta. Kaua rawa e mutu te tango i te rongoā māu ake.
- Kaua e mahue te whare hauora: Kia mahara ki te haere ki ngā wā tirotiro me ngā whakamātautau toto katoa kua hoatu ki a koe. He mea nui kia haere koe ki ēnei wā tirotiro ahakoa kāore he raruraru.
- Pūrongohia ngā huringa: Ki te pāngia koe e tētahi o ngā tohu kua whakahuatia i runga ake nei, whakamōhiotia tonutia atu ki tō tākuta.
- He oranga hauora: Kai i te kai taurite. Mena kei a koe ētahi atu mate pēnei i te mate huka me te toto toto tiketike, kia mau tonu te whakahaere.
- Tiakina koe i ngā mate urutā: Horoia ō ringaringa i ngā wā katoa, kia tino horoia. Me noho tawhiti atu i te hunga e mate ana. Nā te ngoikore o tō pūnaha ārai mate i te rongoā, ka nui ake te tūponotanga ka pāngia koe e te mate.
Karere Tangohia ki te Kāinga
- Kaua e wehi ina rongo koe i te kupu "whakakorenga" i muri i te whakawhitinga whatukuhu. He mate tēnei ka taea te rongoā me te whakahaere angitu.
- Ko te mea tino nui, ko te mea tuatahi hoki me mahi e koe, ko te tango i ngā rongoā ārai mate kua tohua e tō tākuta kia rite ki te whakaritenga, me te kore e mahue tetahi kai.
- Kaua rawa e mahue ō wā whakarite ki te whare hauora me ngā whakamātautau toto. He mea nui ēnei ahakoa kāore he tohu.
- Ki te kite koe i ētahi tohu pēnei i te kirika, te mamae o te tinana, te mamae o te wāhi i pokangahia, te pikinga o te taumaha, te iti rānei o te mimi, me whakamōhio tonu atu ki tō tākuta.
- Ko te wawe o te kitenga, ko te māmā ake o te rongoā. Ki te mahi tahi koe me tō rōpū hauora, ka taea e koe te tiaki i tō whatukuhu hou me te noho ora.
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