Kua mataku rawa koe i te mamae ohorere o tō uma maui? He maha ngā wā i mataku ai koe ki te manawa, ā, i whakaaro koe, 'Aue, he mate manawa tēnei?' Ina rongo tātou i te kupu "mamae uma" i te taha maui o tō tātou uma, ka peke tonu ō tātou hinengaro ki tētahi raruraru manawa. He pono, i ētahi wā he tohu pea tēnei o te mate manawa. Heoi, ehara i te mea ko ngā mamae uma katoa he mate manawa. Ehara i te mea ko te manawa anake, engari ko ngā raruraru o ō tātou pukahukahu, te pūnaha nakunaku, ngā uaua me ngā wheua rānei ka puta ai tēnei momo mamae. Nō reira, he mea tino nui kia mōhio ki tēnei me te kore e mataku.
He tohu pea te mamae i te taha maui o te uma o te mate ngakau?
Ae, ka taea tonu. Ko te mamae i te taha maui o te uma tētahi o ngā tohu matua o te mate manawa. Engari ehara i te mea koinā anake. He maha ngā wā ka puta mai ngā tohu pēnei i te mate manawa:
- Te uaua ki te manawa (te ahua kei te whakamomori koe)
- He kare ā-roto o te pēhanga, te mamae rānei i waenganui o te uma, me te mea kei te pēhia, kei te kōpeketia rānei tetahi mea
- Ka horapa tēnei mamae ki te ringa maui, ki te kaki, ki te kauae, ki te pakihiwi, ki te tuara rānei.
- Te werawera nui
- Pōuriuri, māuiui
- Whakapairuaki, ruaki rānei
Mena kei te mamae tō uma, tō hoa rānei e mōhio ana koe, me tētahi o ēnei tohu, he nui te tūponotanga he mate manawa. Kaua e moumou taima, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera, waea atu rānei ki te waka tūroro.
Nā, i tua atu i ngā raruraru o te ngākau, he aha atu ngā take?
E ai ki tā mātou i kōrero ai i mua, he maha ngā take. Kia mārama ai tēnei, me wehewehe ēnei take kia wāhanga.
| Pūnaha e pāngia ana | Āhua/Pūtake | Hei whakarāpopototanga... |
|---|---|---|
| Ngā take e pā ana ki te ngākau me ngā oko toto | ||
| Ngākau | Te whakaekenga o te ngākau | Ka mate te uaua o te ngākau i te aukati ohorere o te uaua o te ngākau e tuku toto ana ki te ngākau. Ka puta te mamae nui o te uma. |
| Ngākau | Angina / Mate Puku o te Arota | Ka whaiti ngā uaua e kawe ana i te toto ki te ngākau nā te mea he nui ngā putunga cholesterol. Ka piki ake te mamae i te wā e whakakorikori tinana ana, e piki arawhata ana rānei, ā, ka heke iho i te wā e okioki ana. |
| Ngākau | Pericarditis | Ka pupuhi te kiriuhi angiangi e karapoti ana i te ngākau nā te mate. He mamae koi, he mamae wero. Ka kino ake te mamae ina takoto koe, ina manawa hōhonu rānei. |
| Aorta | Te Wetewete Aorta | He pakaru o te aorta, te uaua toto matua e ahu mai ana i te ngākau. Ka pā mai pea tēnei i te mamae nui, e kore e taea te whakaaro, i roto i te uma me te tuara. He āhuatanga ohorere tēnei. |
| Ngā take e pā ana ki te pūnaha nakunaku | ||
| Puku | Te mate puku / te mate puku | Ko te ngau o te uma he ahua wera i roto i te uma i puta mai i te pikinga ake o te waikawa o te puku (ki roto i te korokoro). Ka kiia hoki tēnei he "hau". He maha ngā wā ka pohehetia tēnei he mate ngakau. |
| Pancreas | Te mate pāwera | Pancreatitis. He mamae nui ki te puku o runga, ka horapa pea ki te uma. |
| Ngā take e pā ana ki te pūkahukahu | ||
| Ngā pūkahukahu | Pūkahukahu | He mate pāwera i roto i ngā pukahukahu (huka). Haunga te mamae o te uma, kei reira anō ngā tohu pēnei i te kirika, te mare, me te huka. |
| Ngā pūkahukahu | Te Pukupuku Pūkahukahu | Ka pakaru te toto kua puea ake i tētahi atu wāhi o te tinana (i te waewae te nuinga o te wā) ka mau ki roto i tētahi uaua o roto i ngā pukahukahu. Ko ngā tohu matua ko te mamae ohorere o te uma, te mamae koi me te uaua nui ki te manawa. He āhuatanga ohorere anō hoki tēnei. |
| Ngā pūkahukahu | Te Pleurisy | Te pupuhi o te kiriuhi e karapoti ana i ngā pukahukahu. Te mamae koi e piki haere ana i te manawa, i te maremare rānei. |
| Ngā take e pā ana ki te uaua me te wheua | ||
| Ngā rara/uaua | Te mamae o te uaua / te taumahatanga o te uaua | Te pupuhi o te kiriuhi e hono ana i ngā rara i roto i te uma, te tōia rānei o ngā uaua o te uma. Tērā pea ka mamae koe mēnā ka pā atu, ka pēhi rānei koe i te wāhi. Tērā pea ka piki ake te mamae ina tahuri tō tinana, ina hiki rānei i te taumaha. |
| Ngā rara | Ripeka Whati | Te whati o te rara i puta mai i tētahi aituā pēnei i te hinganga. Te mamae nui ina manawa hōhonu, ina maremare rānei. |
He take anō kei reira?
Āe. Hei tauira, whakaarohia he mate e kiia nei ko te shingles . He whakaoho anō tēnei o te huaketo rewharewha e puta ana i te tamarikitanga. Ka puta he pupuhi mamae i te taha kotahi o te uma me te mumura o te kiri. Waihoki, ahakoa he onge, ka puta te mamae o te uma i roto i ngā mate pēnei i te mate pukupuku pūkahukahu .
Me pēhea te rongoā i tēnei mamae?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o tō mamae. Ina kite koe i te tākuta, ka tirotirohia koe e ia, ā, ka mahia pea he ECG, he hihi-X, he whakamātautau toto rānei hei whakatau i te pūtake tuturu.
- Mena he rite te take ki te gastritis , ka taea te rongoā mā te whakamahi i ngā rongoā hei whakahaere i te waikawa o te puku.
- Mena he whāwhā uaua te take, he nui pea te rongoā whakamamae me te okioki.
- Mena he mate pāwera pēnei i te niumōnia te take, me hoatu he paturopi.
- Mena he mate kino te take pērā i te uaua kua aukatia i roto i te ngākau , me kawe pea koe ki te hōhipera me te tango i ngā rongoā motuhake, me mahi rānei i te pokanga pērā i te angioplasty.
Nō reira, kaua e ngana ki te rongoā i a koe anō i te kāinga. Mā te tango rongoā me te kore e mōhio ki te pūtake o te mamae ka kino noa iho te āhua. Ko te mea tika ko te rapu tohutohu hauora.
Kāore e taea te ārai i ngā āhuatanga pēnei?
I te nuinga o te wā, ka taea e tātou! Ka taea e tātou te whakahaere i ngā tino take o te mate ngakau me ngā raruraru nakunaku. Ngāna ki te whakauru i ēnei tikanga ki roto i tō koiora.
- Kai hauora: Whakaitihia ngā kai he nui te hinu, te tote, me te huka. Kai atu i ngā huawhenua, ngā hua rākau, me ngā rau matomato.
- Whakakorikori tinana auau: Whakakorikori tinana, pērā i te hikoi, te oma rānei, i te iti rawa i ētahi rā i te wiki.
- Te pupuri i te taumaha hauora: Mā te pupuri i te taumaha e tika ana mō tō teitei ka tiakina koe i ngā mate maha.
- Kaua e tino kai hikareti: He tino kino te kai hikareti ki te ngākau me ngā pukahukahu hoki.
- Whakawhāitihia te inu waipiro.
- Mena kei a koe te mate huka, te toto toto tiketike, te cholesterol tiketike rānei , me whai tika i ngā tohutohu me ngā rongoā a tō tākuta.
Karere Tangohia ki te Kāinga
- He maha atu anō ngā take o te mamae i te taha maui o te uma, ehara i te mate manawa anake, pērā i te hau, ngā mate pūkahukahu, me ngā uaua e pupuhi ana.
- Ahakoa te mamae, kaua e warewarehia. Me toro atu ki te tākuta kia kitea ai te take.
- Ki te pāngia koe e ngā tohu pēnei i te mamae nui o te uma, te uaua ki te manawa, te mamae rānei e horapa ana ki tō ringa, he mate manawa pea tēnei. Haere tonu ki te Tari Ohotata o te hōhipera (ETU).
- Ka taea e koe te ārai i te maha o ngā āhuatanga ka puta ai ēnei mamae mā te whai i tētahi momo noho hauora.
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