He mate manawa tōu, he toto toto tiketike, he mate manawa rānei? Me tino tupato koe ki te makariri noa, ki te rewharewha rānei. Ahakoa te whakaaro, "Āe, he makariri noa iho tēnei," ka pā mai pea he raruraru nui ki te tangata whai mate manawa . Nō reira, i tēnei rā, me kōrero tātou me pēhea te mōhio ki tēnei me pēhea te tiaki i a koe anō.
He aha te take e kino ai te makariri noa mō te tangata e pāngia ana e te mate ngakau?
Ki te kī ngāwari, ina pāngia koe e te makariri, kei te whawhai tō tinana ki te mate. Ka nui ake te taumahatanga o tēnei whawhai ki te tinana. Ahakoa ka taea e te tangata hauora kāore he mate ngākau te whakahaere i tēnei taumahatanga, he taumahatanga anō tēnei ki te ngākau kua ngoikore kē, kua pāngia rānei e te mate.
Whakaarohia kua kino haere tō makariri , ā, kua huri hei mate pēpi . He mate pūkahukahu te pēpi. Koinei te wā e uaua ai ō pūkahukahu ki te mimiti i te hāora ki roto i ō toto.
He aha te mea ka tupu ināianei? Hei tuku hāora ki ngā wāhanga katoa o te tinana, me kaha ake te mahi a te ngākau i te mea noa. Pērā i te wā e aukatihia ana te papu wai i tētahi wāhi i roto i te paipa, me kaha ake te mahi a te motuka me te kaha ake. Mā te kaha ake o te mahi i runga i te ngākau ngoikore kua piki ake te mōrearea o tētahi mate kino pērā i te mate ngākau, te kino haere rānei o te ngoikore o te ngākau .
Arā, ka taea e tētahi mea iti pēnei i te makariri te whakararu nui i tō ngākau. Koia mātou e kōrero nei mō tēnei.
Ka taea e au te hoko rongoā mō te makariri i te whare rongoā? - Kāore!
Koinei te mea tino nui. Ina pāngia tātou e te makariri, he tokomaha o tātou kua taunga ki te haere ki te whare rongoā me te tono mō tētahi putea rongoā makariri, he pire, he tirikara rānei. Engari ki te mea he mate manawa tōu, he tino morearea tēnei mahi .
He maha ngā rongoā makariri, inā koa ko ērā mō te ihu pupuhi, kei roto he matū e kiia nei ko te decongestant . Ka mahi ēnei mā te whakawhānui i ngā oko toto o te tinana.Ki te whakawhāiti. Ina whakawhāiti ngā oko toto i roto i te ihu, ka heke te kikī o te ihu . Engari kāore tēnei pānga i te ihu anake. Ina whakawhāiti ngā oko toto puta noa i te tinana, ka piki ohorere tō toto toto . Ā, ka piki hoki te tere o tō manawa.
Whakaarohia te mōrearea o tēnei mō te tangata kei te tango rongoā hei whakahaere i tōna toto toto tiketike, mō te tangata rānei he mate manawa tōna. Nō reira, me titiro tātou ki ngā rongoā me tango e koe, me ngā rongoā kāore e tika ana kia tangohia.
| Momo rongoā | Ngā pānga pea me ngā tohutohu mō ngā tūroro ngakau |
|---|---|
| Ngā rongoā whakakore ihu (hei tauira, Pseudoephedrine, Phenylephrine) | Ka whakanui ake ēnei i te toto toto me te tere o te manawa. Kaua rawa e whakamahia mēnā kāore he whakaaetanga a te tākuta. He maha ngā wā kāore e whakaaetia ana mō ngā tūroro manawa. |
| Ngā rongoā mamae - Ngā NSAID (hei tauira, Ibuprofen, Diclofenac) | Ka taea hoki e ēnei te whakanui ake i te toto toto. Ka taea hoki e rātou te taunekeneke me ētahi rongoā mō te ngākau (hei tauira, te Āpipirini, te Clopidogrel). Ka taea hoki e rātou te pā ki ngā whatukuhu. Kaua e tango i ēnei me te kore kōrero ki tō tākuta. |
| Paracetamol | Koinei te kōwhiringa haumaru rawa atu mō te kirika me te mamae o te tinana. Heoi, me tango noa te horopeta kua tohua. Mena he mate hauora kē atu āu (ina koa ko te mate ate), kōrero ki tō tākuta i mua i te tango. |
| Ngā tirikara mare | Tērā pea kei roto i ētahi tīropi maremare he rongoā whakangāwari ihu, he waipiro rānei. Nō reira, pānuihia te tapanga. He mea pai kia,Me whakamahi noa i te honi i tūtohutia e tō tākuta. |
Ko te mea nui, kaua rawa e hoko rongoā makariri mai i te whare rongoā, i hea atu rānei, me te kore e kōrero ki tō tākuta i te tuatahi. Ko tō tākuta anake te tangata e mōhio ana ki ngā rongoā e tangohia ana e koe mō tō mate manawa me tō āhua.
Me aha tātou hei tiaki i a tātou mai i te makariri?
Ko te mea pai ko te ārai i te whanaketanga o te mate, kaua e tango rongoā. Hei tūroro ngakau, he mea tino nui tēnā māu.
1. Horoia ō ringaringa i ngā wā katoa.
Koinei te parenga pai rawa atu. Me whakarite e koe me tō whānau te horoi pai i ō ringaringa ki te hopi me te wai i ngā wā katoa. Ina koa i muri i te hokinga mai i waho, i mua i te kai, me muri i te whakamahi i te wharepaku.
2. Āta karohia ngā wāhi kī tonu i te tangata
Āta karohia ngā wāhi kī tonu i te tangata (pahi, tereina, whakaaturanga, hakari) i ngā wā katoa e taea ana i te wā o te mate urutā makariri me te rewharewha (i te nuinga o te wā i te wā ua).
3. Kia kaha te pūnaha ārai mate
Ko te pūnaha ārai mate te ope taua a te tinana e whawhai ana ki te mate. Hei pupuri i tōna kaha, me mahi ēnei mea:
- Moe pai: Kia 7-8 hāora te moe pai i te rā.
- Kai i ngā kai whai kiko: Tāpirihia ngā huawhenua hou, ngā hua rākau, me ngā huawhenua matomato ki roto i tāu kai.
- Whakakorikori Tinana: E ai ki ngā tohutohu a tō tākuta, me mahi he whakakorikori tinana māmā, pērā i te hikoi, i ia rā.
- Whakahaerehia te ahotea: He hoariri nui te ahotea ki te pūnaha ārai mate. Whakarongo ki tāu waiata tino pai, kōrero ki tō whānau, me te whai wāhi ki ngā kawa whakapono.
4. Tikina ngā Werohanga
Ahakoa kāore he kano ārai mate mō te makariri noa, kei reira ngā kano ārai mate hei tiaki i a koe mai i ētahi atu mate e puta ai ngā tohu rite engari he nui ake te mōrearea. He mea tino nui ēnei mō te hunga mate manawa.
- Werohanga Rewharewha: He werohanga tēnei hei tiaki i te huaketo rewharewha, e puta ai te kirika, te mamae o te tinana, me ngā tohu kino atu i te makariri noa. E taunaki ana ngā tākuta kia whiwhi te hunga katoa e mate ana i te mate manawa i tēnei werohanga i ia tau . He pai ake te whiwhi i mua i te tīmatanga o te wā rewharewha (i mua i te marama o Oketopa). Pātai atu ki tō tākuta mō tēnei.
- Werohanga Pūkahukahu: Kei te wātea ngā kano ārai mate hei tiaki i ngā huakita e hua ai te pūkahukahu. Ko te tikanga, ka tūtohutia tēnei kano ārai mate mō te hunga neke atu i te 65 tau te pakeke me te hunga he mate pūmau pēnei i te mate manawa me te mate huka. Kōrero ki tō tākuta mēnā e hiahiatia ana tēnei me te wā e tika ana kia whiwhi ai koe.
Ngā Tohu Whero mō te Wā e Me Haere Tonu Ai Koe ki te Tākuta
Mena kei a koe te mate manawa, ā, ka pāngia koe e te makariri, me te kite i tētahi o ngā tohu e whai ake nei, me toro atu ki tō tākuta tonu atu, me haere rānei ki te Tari Ohotata (ETU) tata atu.
- Te uaua ki te manawa, te poto rānei o te manawa.
- Te mamae o te uma, te kikī, te pēhanga rānei.
- Te pōuri nui, te ngaro rānei o te māramatanga.
- Pōhēhētanga.
- He kirika nui e kore e heke ahakoa te tango rongoā.
- Ka piki ake ngā tohu o te mate manawa (hei tauira, te pupuhi o ngā waewae, te poto o te manawa).
Karere Tangohia ki te Kāinga
- Ki te mea he mate manawa tōu, kia tino aro atu ki te makariri noa, ā, kia tūpato hoki.
- Kaua rawa e tango i ngā rongoā makariri (ina koa ko ērā kei roto he rongoā whakaiti i te pupuhi) mai i te whare rongoā me te kore he tohutohu a te taote.
- Kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. Pātai atu ki a ia he aha te kōwhiringa haumaru rawa atu.
- Kōrero ki tō tākuta mō te whiwhi i te kano kano rewharewha ā-tau (kano kano rewharewha), ā, ki te tika, he kano kano niumōnia.
- Mena ka puta he tohu whakatūpato pēnei i te uaua ki te manawa, te mamae rānei o te uma, rapua tonutia he awhina hauora.
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