Kei te ngenge tonu koe? Kei te ngoikore koe, kei te piki haere te taumaha, ā, i ētahi wā ka tino puhoi koe? He tohu ēnei mō te hekenga o te mahi a te repe tairoi i roto i tō tātou tinana. Ka karangatia tēnei mate e ngā tākuta ko te (Hypothyroidism). Nō reira, ko te rongoā e tūtohutia ana e ngā tākuta, ā, e whakamahia ana e te tini o te tangata ko te Levothyroxine. I tēnei rā, me kōrero tātou mō tēnei rongoā me ngā mea hei tūpato i te wā e whakamahia ana, i roto i te huarahi tino māmā, ngāwari hoki.
He aha te tikanga o te Levothyroxine?
He homoni hangai te Levothyroxine i hangaia i roto i te taiwhanga, he rite ki te homoni tairoi i hangaia maoritia e te repe tairoi i roto i tō tātou kaki. Mēnā kāore e nui te homoni tairoi e hangaia ana e tō tinana, ka tohua e tō tākuta tēnei rongoā hei whakakapi i te ngoikore.
Whakaarohia te homoni tairoi hei kaiwhakahaere iti e whakahaere ana i ngā mea katoa o roto i tō tātou tinana.
- Ko tō tātou tinana te kaiwhakahaere o te pākia o te tinana, arā, te tere o te hurihanga o te kai e kainga ana e tātou hei pūngao.
- Ka āwhina i te pupuri i ngā mea pēnei i te tere o te manawa me te pāmahana o te tinana ki te taumata tika.
- He mea nui tēnei homoni hei pupuri i te kaha me te āhua hinengaro.
Nō reira, ina iti te homoni (Hypothyroidism), ka pōturi ake ēnei tukanga katoa. Ko tā ngā pire Levothyroxine mahi he whakaora i aua tukanga kua pōturi.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te tīmatanga o te Levothyroxine, he mea tino nui kia whakamōhio atu koe ki tō tākuta mō ētahi atu mate hauora kei a koe me ētahi atu rongoā e tangohia ana e koe, nā te mea me tino tupato ētahi mate ina whakamahia ana tēnei rongoā.
| Mena kei a koe tētahi, ētahi atu rānei o ngā āhuatanga e whai ake nei, me whakamōhio atu ki tō tākuta: |
|---|
| • Te mate a Addison, ētahi atu raruraru rānei o te repe adrenal |
| • Te mate ngakau, te mamae ngakau rānei (Angina) |
| • Ngā āhuatanga pēnei i te ngoikore o te wheua, te osteoporosis rānei |
| • Mate huka |
| Ngā raruraru o te repe pituitary |
| • Mena kei te tango koe i ngā rongoā hei ārai, hei rongoā rānei i ngā toto totoka (hei tauira, Warfarin) |
| • Mena kei te whai koe i tētahi kaupapa whakaiti taumaha |
| • Mena he raruraru whakawhānau tōu |
| • Mena kei te hapu koe, kei te ngana ki te hapu, kei te whāngai u rānei |
| • Mēnā he mate pāwera koe ki tētahi atu rongoā, kai, tae rānei. |
Me pēhea te whakamahi tika i tēnei rongoā?
Koinei te wāhi e hē ai te nuinga o te tangata. Kia whiwhi ai koe i ngā hua pai rawa atu o tēnei rongoā, me mōhio koe ki te tikanga tango.
Ko te mea nui: Me tango tonu ngā papa Levothyroxine i runga i te puku kau , i te iti rawa 30 meneti ki te haora i mua i te parakuihi, me te karāhe wai.
He aha tātou i kī ai pēnā? Nā te mea ki te tangohia tēnei rongoā me te kai, ka whakararuraru i te kai, ā, e kore e mimiti tika te rongoā. Kātahi ka whakaitihia ngā painga o te tango i te rongoā.
Ā, kaua hoki e tango i ēnei mea e whai ake nei i te wā e tata ana (i roto i ngā hāora e 4) o te tango i tēnei rongoā:
- Ngā antacid mō te gastritis (ina koa ko ngā mea kei roto konumohe, konupora rānei)
- Papa konupūmā (Konupūmā kāponāte)
- Papa rino (Ferrous sulfate)
- Ko ētahi rongoā whakaheke cholesterol (hei tauira, Cholestyramine)
- Ko ētahi atu rongoā (hei tauira, Sucralfate, Sevelamer)
Whakamātauria te tango i tō rongoā i te wā kotahi i ia rā. Tangohia noa te horopeta e tohutohu ana tō tākuta. Kaua e nui ake.
Ki te hoatu ki ngā tamariki nohinohi...
Ka taea hoki te hoatu i tēnei rongoā ki ngā pēpi whānau hou. Mēnā he pēnei, kuruhia te papa kia pai, ka whakarewa ki roto i te 1-2 tīpune wai, te waiū u, te miraka pēpi kore-pīni rānei, ka hoatu kia rite ki ngā tohutohu a tō tākuta. Kaua rawa e whakaranua ki te miraka pēpi kei roto te pīni., nā te mea ka iti ake te whai huatanga o te rongoā.
Me aha koe mēnā ka ngaro i a koe tētahi horopeta rongoā?
Ki te wareware koe ki te tango i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
A, mehemea ka nui rawa taku rongoā e tangohia ana?
Ki te whakaaro koe kua nui rawa te horopeta i roto i tō tinana, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Mēnā rānei, waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo .
Ētahi atu mea ka pāhekoheko ki te Levothyroxine
Ka taea e te Levothyroxine te taunekeneke me te maha o ngā rongoā, ngā huaora, tae atu ki ētahi kai, nō reira he mea nui kia kōrero koe ki tō tākuta mō ngā mea katoa e tangohia ana e koe.
| Kāwai rongoā / matū | Ngā tauira |
|---|---|
| Rongoā mō te mate ngakau | Amiodarone, Digoxin |
| Ngā huaora me ngā kohuke | Konupūmā, Tāpiringa Rino |
| Rongoā mō te gastritis/reflux waikawa | Ngā rongoā ārai waikawa, Sucralfate |
| Ngā rongoā mō te mate haurangi | Carbamazepine, Phenytoin, Phenobarbital |
| Ngā momo homoni | Ngā pire ārai whānau, Estrogen, Testosterone |
| Rongoā mate huka | Ngā pire insulin, ngā pire mate huka rānei |
| Ētahi rongoā mō te pouri | Ina koa ko ngā antidepressants tricyclic |
| Ngā momo steroids | Prednisone, Cortisone |
Ehara tēnei i te rārangi katoa. Kōrerotia ki tō tākuta ngā rongoā katoa e hokona kore utu ana, ngā huaora, me ngā rongoā tuku iho e tangohia ana e koe, tae atu ki te mea kei te momi hikareti koe, kei te inu waipiro rānei.
Ētahi atu mea hei whakaaroaro māu i te wā e tango ana i te rongoā
- Inumia he nui te wai: He nui rawa ētahi pire Levothyroxine, nō reira ki te horomia, me te kore e nui te wai, ka piri pea ki roto i tō korokoro. Nō reira, me inu tonu te rongoā me te karāhe wai.
- Kaua e whakawhiti waitohu: Kaua e whakawhiti i te waitohu o te Levothyroxine e whakamahia ana e koe me te kore he whakaaetanga a tō tākuta. I ētahi wā, ka rerekē te āhua o te mimiti o te rongoā ki roto i te tinana i ia waitohu, i ia waitohu.
- Ngā whakamātautau auau: I a koe e tango ana i tēnei rongoā, ka whakahaua e tō tākuta he whakamātautau toto (whakamātautau TSH) hei tirotiro mēnā he tika ngā taumata o ō homoni tairoi. Kaua e mahue.
- Mō te wa katoa: Me tango e te nuinga o te tangata tēnei rongoā mō te toenga o ō rātou oranga. Kaua e mutu te tango i te rongoā me te kore he tohutohu a tō tākuta.
- Te ngaronga o te makawe: Tērā pea ka nui ake te ngaronga o te makawe o ētahi tāngata ina tīmata ana rātou ki te tango i te rongoā. Kaua e manukanuka, i te nuinga o te wā ka memeha noa iho i roto i te wā.
- I mua i te pokanga: Ki te mea kei te hiahia koe ki te pokanga, me whakamōhio atu ki tō rōpū hauora i mua atu kei te tango koe i te Levothyroxine.
He aha ngā pānga taha ka puta?
He maha ngā pānga taha ka puta ina nui ake te horopeta o te rongoā i te nui e hiahiatia ana e te tinana. Nō reira, he mea nui kia mōhio ki ēnei tohu.
| Pānga taha |
|---|
| Ngā pānga taha me whakamōhio tonu atu ki tō tākuta |
| • Ngā mate pāwera (te pupuhi o te mata, ngutu, arero, te kiri mākūkū, te uaua ki te manawa) |
| • Te tere o te pao o te manawa, te mamae o te uma |
| • Te werawera nui, te kore e taea te aro ki te wera |
| • Te tino āwangawanga, te riri, te kore moe |
| • Ngā wiri |
| • Korere kino |
| • Ngā huringa paheketanga koretake i roto i ngā wāhine |
| Ngā mea kāore i te tino kino, engari me ripoata ki te tākuta mēnā ka mau tonu |
| • Ngā panonitanga o te hiahia kai |
| • Te ānini o te upoko |
| • Whakapairuaki/ruaki |
Karere Tangohia ki te Kāinga
- Tangohia te papa Levothyroxine i ia ata, i runga i te puku kau, me te wai, i te iti rawa 30 meneti i mua i te kai.
- Kaua e mutu te rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa, ngā huaora me ngā tāpiringa e tangohia ana e koe.
- Me whakahaere ō whakamātautau toto (whakamātautau TSH) i te wā tika, ā, kia mau tonu te horopeta o te rongoā.
- Mena ka pāngia koe e ngā tohu pēnei i te mamae o te uma, te tere o te ngakau, te tino manukanuka rānei, waea atu ki tō tākuta tonu.
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