Whakaarohia kei te hikoi koe i te huarahi, ā, ka peke mai tētahi kurī ki mua i a koe. Ka ohorere koe, ka mataku, ka tere ake te pao o tō ngākau, ā, ka mātao tō tinana. Mēnā rānei, ina kite koe i tāu kai tino pai, ka turuturu tō waha, ā, ka tino harikoa koe. Ina rongo koe i tētahi waiata tawhito i muri i ngā tau maha, ka hoki ohorere koe ki ō rā kura. Ko wai ka mōhio he aha te take o ēnei mea katoa? Koinei te kingi o ō tātou kare ā-roto e huna ana i roto i tō tātou roro - te Pūnaha Limbic . Koinei te pokapū matua e whakahaere ana i ngā mea maha pēnei i ō tātou kare ā-roto, te mahara, me ngā whanonga. I tēnei rā, ka kōrero tātou mō tēnei pūnaha whakamiharo.
He aha te pūnaha limbic?
Ehara te pūnaha limbic i te wāhanga kotahi o te roro. He kohinga wāhanga e mahi tahi ana, pērā i ngā tari o tētahi kamupene e mahi tahi ana. He hononga katoa ēnei wāhanga, ā, e whakahaere ana i ō tātou kare ā-roto, whanonga, maharatanga, me ngā mea taketake e āwhina ana i a tātou kia ora.
E kiia ana hoki koinei te wāhanga tawhito rawa o tō tātou roro. Ko te tikanga o tēnā, nā ō tātou tūpuna, arā, ngā tāngata o mua, i whakahaere ngā kare ā-roto i āwhina i a rātou kia ora i roto i tēnei pūnaha limbic. Whakaarohia, kia ora ai te tangata i taua wā:
- Me kimi e au he kai me he inu.
- Me mawhiti atu i ngā hoariri (whakautu whawhai, urupare rere rānei).
- E hiahia ana rātou ki te whakatipu i ō rātou ake momo.
- Me tiaki e rātou ā rātou tamariki.
Ko te pūnaha limbic te mea i hanga ai ngā kare ā-roto me ngā whanonga e tika ana mō ēnei mea katoa. Ko ngā mea pēnei i te hiahia ki te rapu kai ina hiakai koe, te hiahia ki te oma ina kite koe i te tūpono, te hiahia ki te aroha ina kite koe i tāu tamaiti, i ahu mai katoa i konei. Kei a tātou tonu tēnei āhua noa i ēnei rā.
He aha i huaina ai tēnei ko te 'pūnaha io kare ā-roto'?
Ko tētahi atu ingoa mō tēnei ko te 'Pūnaha Io Kare ā-roto'. Ko tōna tikanga ko "te pūnaha io e pā ana ki ngā kare ā-roto." Ko te take mō tēnei kīanga, nā te mea ko te pūnaha limbic te kaiwhakahaere o te hononga kaha i waenga i tō tātou oranga tinana me te oranga hinengaro.
Hei tauira, whakaarohia kei te hiakai koe. I taua wā, ka kai koe i te kai. Ina kai koe i tāu kai tino pai, ka tino harikoa koe, ka makona hoki, tika? Ko taua kare o te harikoa ka hangaia e te pūnaha limbic. Waihoki, ina pāngia koe e te ahotea nui nā tētahi raruraru, ka piki ake tō toto toto, ka piki ake hoki tō tere o te ngakau. Ka hangaia hoki e te pūnaha limbic tēnei urupare ā-tinana.
He māmā noa iho, ko te pūnaha limbic te kaiwhakahaere matua e āhei ai koe ki te rongo i ngā mea kei roto i tō hinengaro.
Ngā mema matua o te pūnaha limbic me ā rātou mahi
E ai ki tā mātou i kōrero ai i mua, he tīma tēnei e mahi tahi ana. Tokowhā ngā mema matua o tēnei tīma. Kia kite tātou ko wai rātou, me ā rātou mahi. Kia māmā ake ai te maumahara, me whakamahi tātou i ngā īngoa poto mō ēnei wāhanga.
| Wāhanga o te roro | Ingoa īngoa | Ngā mahi matua i oti |
|---|---|---|
| Hypothalamus | Kaiwhakahaere tinana | Ka whakahaerea e ia ngā mahi aunoa a te tinana, pērā i te hanga homoni, te whakahaere moe, te kare ā-roto, te hiakai me te matewai, te hiahia ā-ira tangata, te toto toto tiketike, te pāmahana tinana, me te tere o te manawa. |
| Āmikara | Kaitiaki haumaru / whakaoho | Koinei te wāhanga e whakahaere ana i ngā kare ā-roto kaha pēnei i te wehi, te riri, me te manukanuka. Ka whakatūpato i te tinana katoa ki ngā tūponotanga, ā, ka whakaoho i te urupare 'whawhai, rere rānei'. Ka āwhina hoki ki te mārama ki ngā āhua o te kanohi o ētahi atu me ngā taunekeneke pāpori. |
| Talamusi | Pokapū Mōhiohio | Ko te pokapū matua e whiwhi ana i ngā kōrero mai i ngā kare ā-roto (haunga te hongi) pērā i ngā kanohi, ngā taringa, te arero, me te kiri, ā, e tuku ana ki ngā wāhi tika o te roro. Kei roto hoki i te mahara, te whakamahere, me ngā kare ā-roto. |
| Hipokāpūma | Toa Mahara / Kaitiaki Pukapuka | Ko te mahi matua ko te waihanga i ngā maharatanga hou, me te penapena i aua maharatanga hei maharatanga roa. Koinei te mea hei āwhina i a koe ki te maumahara ki ngā mea i kainga e koe i te parakuihi. Koinei anō hoki te mea hei āwhina i a koe ki te maumahara ki ngā mea i akohia e koe. |
Te whanaungatanga i waenga i te kakara me te pūnaha limbic
Kei te mahara koe i te ripanga i runga ake nei i kī ai tātou kāore te thalamus e whiwhi i ngā mōhiohio hongi? He take motuhake tēnā mō tēnā. Ko tō tātou kakara (olfactory bulb) e hono tika ana ki te amygdala me te hippocampus, arā, ngā wāhanga o te roro e whai wāhi ana ki ngā kare ā-roto me te mahara.
Koia te take ina hongi tātou i ētahi kakara, ka maumahara tonu tātou ki ngā maharatanga tawhito, ā, ka pā mai ngā kare ā-roto e pā ana ki tēnā.
- Ina hongi koe i ngā rākau whakakakara e tahuna ana i roto i te temepara, ka puta whakarere mai he whakamarie me te rangimārie ki a koe, me te mahara ki tō haerenga ki te temepara ki te inoi me tō kuia i a koe e tamariki ana?
- He pai ki a koe te kakara o tētahi pukapuka hou? Ka taea e ia te whakamahara i a koe ki tō rā tuatahi o te kura.
- Ka taea e te kakara o tētahi rihi motuhake i tunua e māmā te whakamahara i a koe ki te kāinga, ā, ka meinga koe kia harikoa, kia pouri hoki.
Ka puta katoa ēnei mea nā te hononga kaha, tika hoki i waenganui i te kakara me te pūnaha limbic.
Ka aha mēnā ka pā he hē ki te pūnaha limbic?
Nā te mea ko tēnei pūnaha te kaiwhakahaere o ō tātou kare ā-roto me te mahara, ko te ngoikore o tana mahi ka arahi pea ki ngā momo mate hinengaro me ngā mate pūnaha io. He rite ki te kore e mahi tika te tīma whakahaere o tētahi kamupene, ka hinga te kamupene katoa.
| Ngā mate ka pāngia pea | Te whanaungatanga ki te pūnaha limbic |
|---|---|
| Te mate a Alzheimer | Ka pā nui tēnei ki te hippocampus (te wāhi rokiroki mahara). Koia te take kāore e taea te hanga mahara hou, ā, ka memeha haere ngā mahara tawhito. |
| Ngā mate manukanuka | Nā te nui rawa o te mahi a te amygdala (kaitiaki haumarutanga), ka ara ake pea ngā kare ā-roto o te wehi me te manukanuka ahakoa i roto i ngā āhuatanga kāore he mōrearea. |
| Te pouri | He āhuatanga e puta mai ana i te kore taurite o ngā matū (ngā neurotransmitters) e whakawhitiwhiti kōrero ana i waenga i ngā wāhanga o te pūnaha limbic. Ka pā tēnei ki te wairua, te moe, me te hiahia kai. |
| Te mate ahotea muri-whara (PTSD) | I muri i tētahi aituā kino, ka taea e ngā panonitanga o te mahi a te amygdala me te hippocampus te arahi ki ngā maharatanga auau o te aituā me te mataku nui. |
| Te mate whakamahi matū | Ka whakaohokia e ngā raau taero ngā pokapū "harikoa" (ngā pokapū utu) i roto i te roro. E hono ana ēnei pokapū ki te pūnaha limbic. I roto i te wā, ka rerekē te mahi a tēnei pūnaha, ā, ka puta he āhua whakawhirinaki ki ngā raau taero. |
Ngā tohu noa i roto i tēnei āhuatanga
Mena he āhuatanga e pā ana ki te pūnaha limbic, ka puta pea tētahi, neke atu rānei o ngā tohu e whai ake nei.
- Ngā panonitanga ohorere o te wairua: te riri pinepine, te tere o te pukuriri, te mataku kāore he take, te tino pouri.
- Te ngoikore o te mahara: Te uaua ki te maumahara ki ngā mea hou, te warewaretanga ki ngā mea tawhito.
- Ngā raruraru moe: te nui rawa o te moe (hypersomnia) te kore moe rānei (insomnia).
- Ngā huringa whanonga: Te noho motuhake, te ngaro o te hiahia ki ngā mea i pai ai koe ki mua.
Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, ēnei tohu, he mea tino nui kia kōrero koe ki tētahi tākuta mō tēnei mea.
Kia ako tātou mō te tautuhi mate me te maimoatanga.
Ina haere koe ki te kite i tētahi tākuta me ēnei tohu, tera pea ka whakahaerehia e ia ētahi whakamātautau hei kimi i te pūtake.
- Whakamātautau io: Te tirotiro i tō taurite, i ō uruparenga, me ētahi atu mahi a te pūnaha io.
- Aromatawai hinengaro: Te pātai i ngā pātai hei tiki mōhiohio e pā ana ki ō kare ā-roto, ō whakaaro, me ō tauira whanonga.
- Ngā matawai pēnei i te MRI: Ka taea te whakahaere i ngā whakamātautau pēnei i te Magnetic Resonance Imaging (MRI) hei tirotiro i te hanganga o te roro, me te kite mēnā he huringa kei roto.
He rerekē ngā kōwhiringa maimoatanga i runga i te tātaritanga, engari ko te nuinga o te wā ka uru atu ki:
- Ngā rongoā: Ngā rongoā e hoatu ana hei whakataurite i ngā matū o te roro.
- Te tohutohu, te whakaora rānei: Te kōrero ki tētahi kaitohutohu hauora hinengaro me te ako ki te whakahaere i ō kare ā-roto.
- Ngā huringa āhua noho: Te whakamarie i te hinengaro mā roto i ngā mahi pēnei i te whakakorikori tinana, te yoga, me te whakaaroaro.
- Te Whakaoho Roro Hōhonu (DBS): He maimoatanga motuhake e whakamahia ana i ētahi wā tino kino.
Ko te mea nui ko te whakatau a tō tākuta i te maimoatanga pai rawa atu māu, nō reira kia tino whai i ana tohutohu.
Nā, me pēhea tātou e pupuri ai i te hauora o tēnei pūnaha limbic?
He maha ngā mea ngāwari ka taea e tātou te mahi hei pupuri i tēnei piriti i waenganui i ō tātou kare ā-roto me te hauora tinana kia kaha. He tino pai ēnei mō tō pūnaha limbic me tō tinana katoa.
- Kai i tētahi kai taurite: Kai i tētahi kai taurite. Kai atu i ngā huawhenua, ngā hua rākau, me ngā rau matomato. Tāpirihia ngā kai kei roto ngā matūkai hauora mō te roro pērā i te omega-3 (hei tauira, ngā ika ririki).
- Whakakorikori tinana i ngā wā katoa: Me mahi i te iti rawa 30 meneti o te whakakorikori tinana ngāwari i te rā. He pai ngā mea katoa pēnei i te hikoi, te oma, te kaukau rānei. Ka tukuna e te whakakorikori tinana ngā homoni e pai ai te wairua.
- Whakapaua te wā ki te hunga e arohaina ana e koe: He mea tino nui te kōrero me te kata tahi me te whānau me ngā hoa mō te hauora hinengaro.
- Whakaritea he wā mō ngā mea e pai ana ki a koe: Mā te mahi i ngā mea pēnei i te whai wāhi ki tētahi mahi whakangahau, te whakarongo waiata, te mātakitaki kiriata rānei ka āwhina i te whakaiti i te ahotea.
- Āta karo i ngā raau taero me te waipiro: Ahakoa he wā poto noa iho te pai o ēnei mea, ka nui te kino o te kino ki te roro me te pūnaha limbic i te wā roa.
- Whakahaerehia te ahotea: Ina pāngia koe e te ahotea, okioki. Manawa hōhonu. Whakaaroaro.
- Whakahaerehia ētahi atu mate hauora: Mena kei a koe ētahi mate hauora pēnei i te mate huka, te toto toto tiketike rānei, whakahaerea tika aua mate, nā te mea ka pā hoki ki te hauora o te roro.
Karere Tangohia ki te Kāinga
- Ko te Pūnaha Limbic te pokapū matua o tō tātou roro e whakahaere ana i ngā kare ā-roto, ngā mahara, me ngā whanonga.
- Ko ngā wāhanga matua e whā ko te hypothalamus, te amygdala, te thalamus, me te hippocampus.
- Mā tēnei pūnaha ka mau te hononga i waenga i te hauora hinengaro me te hauora tinana.
- He maha ngā mate, pērā i te manukanuka, te pouri, me te mate a Alzheimer, e pā ana ki ngā panonitanga o te mahi a te pūnaha limbic.
- Ka taea te pupuri i te hauora o tēnei pūnaha mā te kai i tētahi kai hauora, te whakakori tinana i ngā wā katoa, te whai hononga pāpori pai, me te whakahaere i te ahotea.
- Mena kei a koe ētahi tohu e pā ana ki tēnei, kaua e mangere ki te toro atu ki tō tākuta mō ētahi tohutohu.
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