He wehi rerekē anō tōu ki te tae mangu? (Melanophobia) Me kōrero tāua mō tēnei!

E kino ana koe ki te kite i tētahi kākahu pango? E manukanuka ana koe ina kite koe i tētahi motuka pango? E taumaha ana rānei koe, e mokemoke ana i te pōuri i te pō? Tērā pea kei a koe anō tēnei mate e kiia nei ko te "Melanophobia". Kaua e manukanuka, he mea tēnei e pāngia ana e te tini tāngata. Me kōrero taipitopito tātou i tēnei rā.

He aha te Melanophobia?

Ki te kī māmā noa, ko te melanophobia he wehi rerekē, kāore e taea te whakahaere i te tae pango , i ngā tae pōuri rānei. Tērā pea kei te whakaaro koe mēnā he mate kino tēnei. Inaa, kāore te melanophobia i te whakaaetia mana hei tātaritanga hauora. Heoi, ki te mea he nui tō wehi ki te tae pango, ka tātaritatia pea koe e tō tākuta he 'phobia motuhake'. Arā, he wehi nui ki tētahi mea, ki tētahi āhuatanga rānei. He nui rawa atu tēnei wehi i te kino ka pā mai.

He aha te rerekētanga i waenga i te wehi noa me te mataku?

He mea noa ki a tātou katoa te mataku i ētahi mea. He mea noa te mataku i ngā mea e whakararuraru ana i a koe, e whakamā ai rānei i a koe. Hei tauira, he mea noa te mataku, te manukanuka rānei ina kite koe i te toto, i ngā nakahi, i ngā teitei rānei. Tērā pea he tino mataku ētahi tāngata ki ētahi atu tae, haunga te melanophobia. Ka kiia tēnei e mātou ko te 'Chromophobia'. Ahakoa ka whakararuraru pea ēnei mea i a koe, kāore e whakararuraru i tō oranga o ia rā.

Heoi, he wehi nui rawa atu te mataku. Ahakoa te nui o tō ngana ki te mawhiti, ki te karo rānei, ka tipu noa taua wehi, kāore e heke. Whakaarohia, ahakoa i roto i ngā āhuatanga tino māmā, noa, ka taea e koe te maumahara ki taua wehi. Ka whakamatautauria koe ki te mahi i tetahi mea hei karo i te mea e puta ai taua wehi. Ka taea e aua whakaaro me aua mahi te pā nui ki tō hauora hinengaro me ngā mahi o ia rā.

He mataku pōuri anō hoki tōku? Me pēhea taku mōhio?

Ki te mea he melanophobia koe, tera pea ka pāngia koe e te wehi nui, kore e taea te whakahaere, te kite, te whakaaro rānei ki te tae mangu. Mō ētahi tāngata, ka tino kino tēnei wehi, ā, ka taea e ia te arahi ki te whakaeke mataku . He āhuatanga tēnei e uaua ai koe ki te manawa, e pā ana tō uma, e werawera ana koe, e wiri ana koe, ā, e ahua ana koe kei te mate koe.

He maha ngā wā, ka puta tēnei wehi i ngā mea e tohuhia ana e ngā tae mangu, pouri rānei. Whakaarohia ēnei mea:

• Tūponotanga
• Pōuri
• Te mate me te pouri (ka kakahuria e tātou te pango ina ngaro tetahi)
• Te pouri, te pouri
• Ngā mea kino, ngā mea rewera
• Te ngaro o te ngākau
• Te mokemoke
• Pō

Nā te mea e hono ana tātou i ēnei mea ki te tae mangu, ka taea e tātou te mataku me te manukanuka ina kite tātou i taua tae. Ki te whakaaro koe kei a koe ēnei tohu, he pai ake te toro atu ki te tākuta. Ko te pono mō ō kare ā-roto te taahiraa tuatahi ki te oranga ake.

Tērā pea he atu momo mataku pēnei?

Ae, tera pea he maha ngā wā ka nui ake i te kotahi te mataku o te tangata he "Pōhoia Motuhake". Nō reira, ki te mea he mataku tōu, tera pea ka pāngia koe e ēnei atu mataku:

• Autophobia: Te wehi ki te noho mokemoke.
• Te wehi ki te tae (Chromophobia): Te wehi ki ngā tae whānui (kaua ko te mangu anake).
• Nyctophobia: Wehi ki te pōuri.
• Samhainophobia: Te wehi i te hakari o 'Halloween' (ahakoa kāore i te tino kitea i tō tātou whenua, ka pā pea ki ētahi tāngata).
• Selenophobia: Te wehi ki te marama.
• Thanatophobia: Te wehi ki te mate.

He aha i puta ai tēnei mataku pouri? He aha ngā take?

Ahakoa he uaua ki te kī tika he aha te take o tēnei, he maha ngā āhuatanga matua e whai wāhi ana ki te whanaketanga o te melanophobia:

• Ira: Mena kua pāngia tētahi o tō whānau e ngā mate hinengaro , ētahi atu mate manukanuka , he mataku motuhake rānei, tera pea ka nui ake te tūponotanga ka pāngia koe e ēnei āhuatanga. Arā, tera pea he hononga ira.
• Ngā āhuatanga taiao: Mena kua pāngia koe e te mamae nui o te hinengaro e pā ana ki te tae mangu, ka nui ake te tūponotanga ka pāngia koe e te melanophobia. Whakaarohia, tera pea kua pāngia koe e tētahi wheako kino, e tētahi aituā whakamataku rānei e pā ana ki te tae mangu i tō tamarikitanga. Waihoki, i te mea e pā ana te mangu ki te mate, te pouri, me te pōuri i roto i ngā ahurea maha, ko taua awe ahurea pea tētahi o ngā take mō tēnei. Hei tauira, i tō tātou whenua, ina mate tētahi, ka mau te tangata i te mangu hei whakaatu i tō rātou pouri. Ka taea hoki e ēnei mea te arahi ki tētahi waiaro kino ki te tae mangu.

He aha ngā tohu o te tangata e pāngia ana e te melanophobia?

Ina whakaarohia te tae mangu, ngā mea rānei e tohuhia ana e te tae mangu, tera pea ka whakaatu mai tō tinana me tō whanonga i ētahi tauhohenga me ngā huringa. Kia kite tātou he aha ēnei.

Ngā huringa whanonga:

• Te karo i ngā mea mangu: Ahakoa te nui o tō hiahia ki aua mea, tera pea ka whakamatautauria koe kia kaua e whakamahi, e pupuri rānei i aua mea nā te mea he mangu. Hei tauira, ki te mea he tapanga pango tō te pouaka rongoā e hiahia ana koe ki te hoko, tera pea ka wehi koe ki te tango.
• Te āhua o te kore whakamarie, me te kore e taea te whakahaere ina haere ki waho i te pō:Ina pōuri te pō, ka pā mai he taumahatanga nui me te kore haumaru.
• Kāore rātou e hiahia ki te wehe i te whare: ka ngana rātou ki te noho ki te kāinga i te wehi kei kite rātou i tētahi mea mangu, pōuri rānei i tētahi wāhi, mēnā ka haere rātou ki waho.
• E wehi ana koe ki te kati i ō kanohi: I te mea ka kite koe i te pōuri ina kati ō kanohi, tera pea ka wehi anō koe i te pōuri.
• Kaua e kakahuria he pango, kaua hoki e taraiwa he pango: Kāore ētahi e pai ki te kakahu pango, ā, kāore rawa e kitea i roto i taua kakahu. Tērā pea ka whiti rātou i te huarahi mēnā ka kite rātou i tētahi motuka pango e haere mai ana.

Ngā urupare ā-tinana:

Tērā pea ka pāngia tō tinana e tēnei wehi.

• Ngā mate manukanuka: Ngā kare ā-roto o te manukanuka me te wehi tonu.
• Te pōhēhē, te uaua rānei ki te arotahi: Kāore e taea e koe te arotahi ki tētahi mea, he pōrearea te āhua o ngā mea katoa.
• Pouri: Te pōuri tonu, te ngakau pouri, me te ngaro o te hiahia ki tetahi mea.
• Whakapairuaki, mate korere, mamae puku rānei: Ka puta ēnei mamae tinana i te kaha haere o te wehi.
• Te ānini o te upoko: Ka puta pinepine pea te ānini o te upoko.
• Te tere o te manawa, te werawera, te wiri: He tohu ēnei o te whakaeke mataku, he tohu rānei e puta ana i te wā e tino wehi ana.

Me pēhea te tātaritanga tika a te tākuta i te melanophobia?

Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohumate. Tērā pea ka pātaihia mai ēnei pātai ki a koe:

• " He aha te pānga o tō wehi ki te mangu ki ō mahi o ia rā ?"
• " E hia ngā wā ka whakaarohia e koe tēnei wehi o te tae mangu? "
• "Kei te karohia e koe ngā mea i pai ai koe ki te mahi me ngā wāhi i haerea e koe nā te mea kei te wehi koe i tēnei wā? "
• " He aha ngā tohu ka pā ki a koe ina kite koe i tētahi mea mangu, pōuriuri rānei? He pēhea te kaha o aua tohu? "
• " Kia pēhea te roa o ēnei tohu me ngā huringa whanonga kei a koe? "
• " He mate manukanuka, he mate mataku rānei tō tetahi o tō whānau? "
• " He aha ō whakapono ahurea mō te tae mangu? (hei tauira, ko ngā mea pēnei i te mangu he mea pōuri)."

Mā te pātai i ēnei pātai, me te hangai ki ō whakautu, ka taea e te tākuta te whakatau mēnā he "Phobia Motuhake" tōu e rite ana ki te melanophobia. Nō reira, kia pono, kia mārama hoki ō kare ā-roto.

He rongoā kei reira mō tēnei? He aha te rongoā?

Āe, he rongoā tērā mō tēnei! Kaua e manukanuka. Ko tētahi o ngā maimoatanga matua e whakamahia ana ko te 'Whakaora Whakaaturanga' .

He aha te 'Whakaora Whakamārama'?

Ko tā tēnei he whakaatu mārire, mā te pūnaha, i a koe ki te mea e wehingia ana e koe, arā, te tae mangu. Whakaarohia pēnei.

Tuatahi, ka tono te kaiwhakaora hinengaro kia tirohia e koe tētahi mea he pango noa iho. He rau pea he rārangi pango kei runga. Ina taea e koe tēnā, ka whakaaturia e rātou ki a koe tētahi mea he pango ake. Mā te haere tonu, ka taunga koe ki te pā atu me te pupuri i tētahi mea pango katoa. I te mutunga o tēnei whakaora hinengaro, kāore koe e mataku, e kore hoki e māharahara pērā i tō kitenga i te tae pango. He rite tēnei ki te taunga haere i te tangata e wehi ana i te wai ki te wai.

He aha atu ngā maimoatanga ka taea te āwhina?

Haunga te "Whakaora Whakamārama", ka tāpirihia pea ētahi atu tikanga ki tō mahere maimoatanga.

• Te Whakaora Hinengaro Whanoke (CBT): I tēnei, ka kōrero tētahi kaiwhakaora hinengaro ki a koe, ka tūhura i ō whakaaro me ō kare ā-roto e pā ana ki ngā tae pouri. Ka ako hoki rātou i a koe ki ngā huarahi hauora hei whakatau me te whakahaere i tō wehi. Ina koa, ka āwhina rātou i a koe ki te whakarerekē i tō whakaaro, ā, hei utu, ka whakarerekē i tō whanonga.
• Te whakaiti i te ahotea: Mā ngā mahi manawa hōhonu me te whakaaroaro ka āwhina i a koe ki te whakamarie i tō hinengaro me te whakangāwari i tō tinana. Ka āwhina tēnei i a koe ki te whakakapi i ngā whakaaro kino, mataku ki ngā whakaaro pai, hauora, me te whakakapi i ngā whanonga kino ki ngā whanonga pai.
• Ngā Rongoā: Kāore e taea e ngā rongoā te whakaora katoa i te melanophobia. Heoi, ka taea e ngā rongoā ārai-pōrearea te āwhina ki te whakapai ake i ō mate hinengaro. Waihoki, ka taea e ngā rongoā ārai-manukanuka te whakarato i te whakaora wā poto i ngā wā ahotea, whakamataku rānei (hei tauira, he tangihanga, he Halloween - ahakoa kāore i te tino noa te Halloween i tō tātou whenua, he huihuinga pōuri pea). Heoi, me tango noa i ēnei rongoā katoa i raro i te tohutohu a te tākuta.

He aha ngā mea ka taea e au te mahi hei ārai, hei whakahaere rānei i te melanophobia?

Ae, ki te mea kei te wehi koe i tētahi mea, he maha ngā mea ka taea e koe te mahi hei whakaiti i te tūponotanga o taua wehi kia huri hei mataku, hei whakaiti rānei i te kaha o te mataku mēnā kei a koe tētahi.

Ka taea e ēnei mea te āwhina i a koe ki te whakahaere i tō manukanuka:

• Whakaitihia, kati rawatia rānei te whakamahi i te kawheine (tī, kawhe), te waipiro me ētahi atu raau taero .
• Whakaitihia te ahotea.Kimihia ngā huarahi hei whakangā (hei tauira, te whai wāhi ki tētahi mahi whakangahau, te whakarongo waiata, te whakakorikori tinana).
• Ki te kai hikareti koe, kati. Kati hoki te whakamahi i ētahi atu hua tupeka.
• Ki te mea he uaua ki a koe te whakahaere i tō manukanuka, rapua he āwhina ngaio (he tākuta, he kaiwhakaora hinengaro).
• Whakapaua te wā ki te hunga e arohaina ana e koe. He kaha nui te kōrero ki ō hoa me tō whānau, me te whakapau wā tahi.

Ka pēhea te āhua o tōku āhua i muri i te maimoatanga?

I muri i te maimoatanga angitu, ka taea e koe te ako ki te whakahaere me te whakahaere i tō wehi ki te mangu me ētahi atu tae pouri. Mā tēnei koe e āwhina ki te noho i tō oranga me te rangimarie o te hinengaro me te huarahi e hiahia ana koe. Tērā pea ka pā tonu te manukanuka, te mataku rānei i muri i te maimoatanga. Heoi anō, kua ako koe i ngā tikanga me ngā pūkenga hei whakamarie i aua whakaaro me ngā kare ā-roto kino i taua wā. Ki te pā whakarere koe ki te mataku, ki te ahotea rānei, kāore e taea e koe te whakahaere i a koe anō, ka taea e tō kaiwhakaora hinengaro, e tō tākuta rānei te āwhina i a koe i taua wā. Nō reira, kaua e noho mokemoke.

He aha atu ngā mea nui hei mōhio māu ina noho tahi ana koe me te melanophobia?

Ko tētahi mea e mahia ana e te tini o te tangata ko te whakarerekē i ō rātou momo noho kia kore ai e tae pouri. Engari mā te mahi pera ka riro noa i a koe te mataku. Kātahi ka wareware noa koe he aha te take he tino whakarihariha te tae mangu, me te iti o te tūponotanga ki tō haumaru. Ko ngā whanonga kua akohia e koe ki te karo i ngā tae pouri ka huri hei tikanga kino, kāore koe e mōhio.

Mā te whiwhi maimoatanga ka āwhina i a koe ki te titiro matatau atu ki tēnei mataku, me te mārama me pēhea te wikitoria. Nō reira, kaua e wehi, kaua hoki e whakama ki te tono āwhina.

Hei whakamutunga, koinei taku e mea atu nei ki a koe (Karere hei tango ki te kāinga)

Ko te Melanophobia he wehi rerekē, he wehi kino ki ngā tae mangu, ki ngā tae pōuri rānei. He maha ngā tāngata e whakawhanake ana i tēnei wehi nā ngā tikanga kino e tohuhia ana e ēnei tae, pērā i te mokemoke me te ngakaukore.

Engari, kāore koe e tuku i tēnei wehi kia whakahaere i tō oranga. Kōrero ki tō tākuta, kia ako ai mō ngā kōwhiringa maimoatanga. Kāore he mea whakama mō te mataku. Kua āwhina te rongoā pānga me ētahi atu maimoatanga i te tini o te tangata kia ora mai i tēnei mate. Nō reira, kia mahara, kāore koe i te mokemoke, ā, kāore i te roa rawa te tono āwhina.