Kua whakaaro koe mēnā ka taea te hono anō i tētahi uaua toto, i tētahi io rānei, he iti rawa e kore e kitea e ō tātou kanohi, mēnā ka motuhia? He tino taea te mahi. Ko taua hangarau whakamiharo i roto i te rongoā ko te mea e kiia nei e tātou ko te 'pokanga iti'. I tēnei rā ka kōrero tātou mō tēnei hangarau tino rawe.
He aha te pokanga moroiti?
He māmā noa iho, he tikanga pokanga motuhake te pokanga moroiti e whakamahi ana i tētahi karu hiko kaha me ngā taputapu tino ātaahua, motuhake hei whakatika, hei hanga anō rānei i ngā wāhanga tino iti o ō tātou tinana. Ina koa, ka whakatikahia e tēnei tikanga ngā wāhanga tino iti o ō tātou tinana, pērā i ngā uaua toto me ngā io .
Ko te whāinga matua i konei ko te whakaora i te mahi a te wāhanga tinana kāore e mahi tika ana nā te aituā, te mate pukupuku, tētahi atu take rānei. Ka taea te mahi i tēnei pokanga ki tētahi wāhanga o te tinana.
He aha ngā momo take e whakamahia ai te pokanga moroiti?
Ehara tēnei i te pokanga e whakamahia ana mō ngā mahi katoa. E whakamahia ana mō ngā mahi tino uaua e kore e taea te mahi mā te pokanga noa. Whakaarohia, i tapahia tētahi maihao i roto i tētahi aituā nui. Ka taea e te pokanga moroiti te hono anō i ngā oko toto iti me ngā io i roto i taua maihao, ā, ka whakaora anō i taua maihao. Kia tirohia tātou he aha ngā take e whakamahia whānuitia ana tēnei.
| Te whai wāhitanga ki te whakamahi | Whakaahuatanga |
|---|---|
| Ngā aituā kino, ngā whara rānei (Whara tinana) | Te whakato anō i ngā wāhanga tinana kua tapahia (hei tauira, ngā maihao, ngā ringaringa, ngā taringa). Te whakatikatika i ngā io me ngā uaua toto kua pakaru. |
| Ngā pānga o te mate pukupuku | Ko te whakahoutanga ko te whakawhitinga kiko (te kiri kore e pakaru) mai i tētahi atu wāhanga o te tinana hei whakakapi i te kiko i tangohia mai i te mate pukupuku (hei tauira, te arero, te kauae, te ū). |
| Te whakatikatika i te pūnaha lymphatic | Hei rongoā i ngā āhuatanga pēnei i te lymphedema i puta mai i te pokanga mate pukupuku, i te rongoā irahiko rānei. |
| Ngā āhuatanga rerekē o te whānautanga | Hei whakatika i ētahi hapa tinana i te whānautanga mai (hei tauira, ngā āhuatanga rerekē o ngā ringa, o ngā waewae rānei). |
He aha ngā mea ka tupu i mua i te pokanga?
Ki te whakatau koe ki te pokanga moroiti, me tūtaki koe ki tō taote pokanga mō tētahi kōrero. Ka kōrero te tākuta mō tō āhua hauora me ngā mea e tumanakohia ana e koe mai i te pokanga. Tērā pea ka tangohia e ia he whakaahua o te wāhanga o tō tinana i mua atu, i muri mai hoki i te pokanga hei whakataurite i ngā hua.
Mā te tākuta anō hoki koe e whakamārama ki ngā mōrearea me ngā pānga taha pea o tēnei pokanga. Ka whiwhi hoki koe i ngā tohutohu mō te whakarite mō te pokanga me ngā mahi hei mahi i muri i te pokanga.
Mena he pātai āu mō te pokanga, kaua e wehi ki te pātai atu ki te tākuta i taua wā tonu. Koinei te wā pai rawa atu.
He aha ngā mea ka tupu i te wā e pokangahia ana?
Ina pokanga moroiti koe, ka tukuna koe ki raro i te rongoā whakamoe whānui. Ko te tikanga kei te moe katoa koe. Kāore koe e rongo i te mamae. Ka mahia tēnei pokanga i roto i te hōhipera.
He rerekē ia tikanga pokanga moroiti. Kei runga i te mahi a tō tākuta. Hei tauira, whakaarohia he whakawhiti kiko. Whakaarohia kua tangohia tētahi wāhanga o tō kauae nā te mate pukupuku. Ka tangohia e te tākuta tētahi wahi kiko (he whāriki) mai i tētahi wāhanga hauora o tō tinana (pēnei i tō waewae, i tō tuara rānei) me ngā uaua toto e tika ana. Kātahi ka whakanohoia te kiko ki te wāhi takoto kau i roto i te kauae, ā, i raro i te karu hiko, ka honoa marietia ngā uaua toto. Kia oti te tikanga, ka katihia ngā tapahi ki ngā tuitui ka taea te whakarewa, te tango rānei.
He aha te 'pāpā'?
He kupu hangarau tēnei, engari me whakamārama noa iho. Ko te 'free flap' he wahi kiko he toto tōna ake. Ka tangohia mai i tētahi wāhanga o tō tinana (wāhi tuku toto) ka whakamahia hei whakawhitinga ki tētahi atu wāhanga o tō tinana e hiahia ana ki te kiko. Nā te mea ka whakawhitingahia me te toto kotahi, ka tīmata te tipu o te kiko ki te wāhi hou. Kua mārama?
He aha ngā mea ka tupu i muri i te pokanga?
Ka rerekē anō hoki te tiaki ka riro i a koe i muri i te pokanga i runga i te momo pokanga i mahia ki a koe. Hei tauira, mēnā i whakatōkia tō kiri ki te kiri, ka tirotirohia e tō rōpū hauora te kiko i whakatōkia. Ko te mahi tēnei hei whakarite kei te mahi tika ngā uaua toto hou kua whakatōkia. He mea nui rawa ngā haora 24 tuatahi mō tēnei.
E hia pea ngā marama ka roa kia tino ora tō tinana, kia kite ai koe i ngā hua katoa o tō pokanga. I taua wā, me toro atu koe ki tō tākuta i ngā wā katoa hei tirotiro i tō whakaoranga. Tērā pea kāore e taea e koe te taraiwa, te mahi, te haere rānei ki te kura i muri tonu i te pokanga.
He aha ngā painga me ngā mōrearea o te pokanga moroiti?
Pērā i ngā pokanga katoa, he pai, he mōrearea hoki ngā mahi pokanga iti. Ka kōrerohia ēnei e tō tākuta ki a koe i mua i te pokanga.
Ko te painga matua ko te whakaora i ngā wāhanga o te tinana kāore e mahi tika ana, me te whakahoki mai anō i ā rātou mahi.
| Ngā tūponotanga mōrearea/ngā raruraru pea | Whakaahuatanga |
|---|---|
| Te whakaora kore taurite | He rerekē te āhua o te wāhi pokanga i tērā taha. |
| Te toto | Te toto nui mai i te wāhi i pokangahia. |
| Te mate urutā, te mamae, me te pupuhi | Te mate urutā o te wāhi i tapahia, te mamae ohorere, te pupuhi rānei. |
| te ngoikore | Te wiri i roto, i te taha rānei o te wāhi pokanga. |
| Te whara | Ngā koha i mahue iho i ngā tapahi pokanga. |
| Te ngaronga o te kiko / te matekiri | He iti noa te mōrearea kei pakaru te rere o te toto ki te kiko kua whakatōkia, ā, ka mate te kiko. |
| Te hiahia mō ētahi atu pokanga | I ētahi wā, nā te mea he raruraru, he pai ake rānei ngā hua, ka hiahiatia ētahi atu pokanga. |
Āhea ahau me toro atu ki te tākuta?
Ina hoki koe ki te kāinga i muri i te pokanga, he mea nui kia aro nui koe ki tō tinana. Mēnā ka pāngia koe e te mamae, te pupuhi, te whero, te pupuhi rānei i te wāhi i pokangahia ai , he tohu pea tēnei nō te mate urutā. Mēnā ka puta tēnei , me toro atu ki tō tākuta tonu.
Waihoki, ki te pāngia koe e tētahi o ngā tohu e whai ake nei, haere tonu ki te Tari Ohotata (ETU) o te hōhipera.
- Mamae o te uma
- Te manawa pāpaku koretake
- Te uaua ki te manawa
Karere Tangohia ki te Kāinga
- Ko te pokanga moroiti he tikanga pokanga hangarau matatau, he tikanga motuhake e whakatika ana i ngā wāhanga tinana tino ngoikore (ngā uaua toto, ngā io).
- Ko te whāinga matua he whakaora i te mahi a ngā wāhanga o te tinana i pakaru nā ngā take pēnei i ngā aituā, i te mate pukupuku rānei.
- Pērā i ngā pokanga katoa, he tūponotanga anō kei reira. Kōrerohia ēnei ki tō tākuta i mua i te pokanga.
- He roa te wā e hiahiatia ana hei whakaora katoa, ā, he mea tino nui kia whai i ngā tohutohu a tō tākuta mō ngā hua pai rawa atu.
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