Me pēhea tāu pānui i tēnei tuhinga? Me pēhea tāu tirohanga ki ngā mea ataahua o te ao e karapoti nei i a koe, arā, ngā mata o ō hoa aroha? Kei muri i ēnei mea katoa he hononga whakamiharo i waenganui i ō tātou kanohi me tō tātou roro. Ko te mea matua e hanga ana i taua hononga, e mahi ana pērā i te 'taura raraunga', ko te io whatu, te io whatu rānei. Me kōrero noa tātou mō tēnei i tēnei rā.
He aha rawa te Io Whatunga?
He kupu ngāwari noa iho, ko te io whatu he paihere o ngā miriona muka io, he rite ki te taura i hangaia mai i ngā waea hiko maha. Ka tīmata ēnei io i muri i ō tātou kanohi, ka hono tika ki tō tātou roro.
Koinei te huarahi māmā ki te whakaaro me pēhea te mahi.
- He rite tō kanohi ki te kāmera.
- He rite te retina, kei muri o te kanohi, ki te pūoko o tēnei kāmera. Ka kitea te mārama, ā, ka hurihia ngā tohu hiko e kitea ana e tātou.
- He rite te io whatu ki te taura e hono ana i te kāmera me te rorohiko. Arā, ko ngā tohu hiko e puta ana i roto i te retina ka haria ki te 'rorohiko' e kiia nei ko te roro mā roto i tēnei io whatu.
Koinei te tuarua o ngā io angaanga 12 e hono tika ana ki tō tātou roro. Engari he rerekē tēnei i ngā io kē atu. Nā te mea, e kiia ana he wāhanga o tō tātou Pūnaha Io Matua (CNS) , arā, ko te roro me te taurakira. Nō te Pūnaha Io Taipitopito (PNS) ngā io angaanga kē atu.
Kei hea tēnei io whatu?
He ahua uaua te haerenga o ēnei io e rua, e tīmata ana i muri i ō kanohi ka haere ki tō roro. Ko te tikanga o te haerenga penei:
1. Te Awa Tirohanga: Tuatahi, ka uru tēnei io ki roto i tō tātou angaanga mā roto i tētahi kauhanga iti i hangaia ki te wheua e kiia nei ko te awa tirohanga.
2. Kia uru ki roto i te angaanga, ka tūtaki ngā io o ngā kanohi e rua ki tētahi hononga āhua-Y. I konei ka puta he mea whakamiharo. Ka huri ētahi o ngā muka io o te kanohi matau ki te taha maui, ā, ka huri ētahi o ngā muka io o te kanohi maui ki te taha matau.
3. Roro: Whai muri i tēnei hononga, ka haere tika ngā muka io ki te cortex tirohanga , he wāhi kei muri o te roro. Koinei te wāhi e whakamāramahia ai, e tātarihia ai hoki e tātou ngā mea e kitea ana e tātou he "pikitia". Mā tēnei whakawhiti io ka taea e tātou te whakakotahi i ngā whakaahua mai i ngā kanohi e rua ki roto i tētahi whakaahua 3D kotahi, mārama.
He mahi anō kei tua atu i te tirohanga?
Āe, tino tika. I te huarahi ki te roro, ka peka atu tētahi wāhanga iti o ēnei muka io ki ētahi atu wāhi. He mea nui ēnei mō ngā mea pēnei i:
- Ngā Whakaata o ngā Ākonga: Whakaarohia mēnā ka uru ohorere koe ki te rā kanapa, ka mimiti aunoa te ākonga o ō kanohi. Ā, ina tomo koe ki tētahi rūma pōuri, ka nui haere. Ka puta tēnei hei whakahaere i te nui o te mārama e tomo ana ki te kanohi. Nā te mea me tere te mahi i tēnei tukanga, ka tukuna ngā tohu e ngā muka io e wehewehe ana.
- Te Whakaata Noho: Ina titiro koe ki tētahi pukapuka kei mua i a koe, kātahi ka titiro ohorere atu ki tētahi rākau i tawhiti, ka mārama ake te rākau. Nā te mea ka huri te āhua o te karu arotahi i roto i te kanohi, ka taea ai e ia te arotahi ki ngā mea tawhiti me ngā mea tata. Kei roto hoki i te io whatu te whakahaere i tēnei tukanga.
- Te Rītatanga o te Ao: Ki te whakarāpopototanga, koinei te 'karaka koiora' o tō tātou tinana. Mā tēnei karaka e whakahaere te wā e moe ai tātou, te wā e ara ake ai tātou, me te āhua o te rerekētanga o te pāmahana me te toto toto i ngā wā rerekē o te rā. Mā ngā mōhiohio e pā ana ki te mārama e haere ana ki te roro mā te io whatu ka āwhina i tēnei karaka ki te wehewehe i waenganui i te ao me te pō.
He aha ngā āhuatanga ka pā ki te io whatu?
Engari, he maha ngā āhuatanga hauora ka kino pea tēnei io nui. Ko ētahi o ēnei kua whakarārangihia ki te ripanga i raro nei.
| Āhuatanga hauora | Hei whakarāpopototanga... |
|---|---|
| Glaucoma | Ka pēhia haeretia, ka pakaruhia hoki te io nā te pikinga o te pēhanga wai i roto i te kanohi. |
| Neuritis whatu | He maha ngā wā ka pupuhi, ka mumura rānei te io nā ētahi atu mate pāwera, nā ngā mate pūnaha ārai mate rānei. |
| Te Neuropati Whatu Ischemic | Te ngaronga ohorere o te tirohanga nā te haukoti o te rere o te toto ki te io. |
| Papilledema | Te pupuhi o te io whatu nā te pikinga o te pēhanga huri noa i te roro (hei tauira, ngā pukupuku roro, ngā aituā). |
| Te ngoikore o te whatu | Nā te hekenga o te rere o te toto ki te io i roto i te wā, ka mimiti te io, pērā i te rākau kāore he wai. |
| Ngā Glioma o te Io Whatu | Ngā pukupuku e tupu ana i runga i te io whatu. He maha ngā wā kāore ēnei i te matepukupuku (he pai). |
Ngā tohu noa o te raruraru o te io whatu
Ina he raruraru kei te io whatu, ka puta ngā tohu maha. He wā poto, he wā pumau rānei ēnei.
Ko te mea nui, ki te kite koe i tētahi huringa o tō tirohanga, kaua rawa e warewaretia.
Ko ētahi o ngā tohu e kitea whānuitia ana ko:
- Te tirohanga pōuri.
- He uaua ki te kite i ngā tae, ki te kite rānei i ngā tae i roto i ngā huarahi rerekē.
- Te kite i ngā ira pango, i ngā āputa rānei i te tirohanga (Ngā Ira Matapo) .
- Te mamae o ngā kanohi, ina koa i te wā e nekehia ana ngā kanohi.
- Te kitenga i ngā mea e rua i te wā kotahi (Tirohanga Takirua / Tirohanga Matarua) .
- Te kitenga i ngā hihi mārama i mua i ngā kanohi (photopsias) .
- Te hekenga o te tirohanga ā-taha.
- Te hekenga ohorere, te ngaronga katoa rānei o te tirohanga.
Me pēhea tātou e tiaki ai i tō tātou io whatu?
He maha ngā mea ka taea e tātou te mahi hei tiaki i tēnei io utu nui me tō tātou tirohanga.
- Whakamātautauhia ō kanohi i ia wā: Ahakoa kāore koe e hiahia ki te mau mōhiti, mā te tirotiro i ō kanohi i te iti rawa kotahi i te tau ka āwhina i te kite wawe i ngā mate pēnei i te glaucoma.
- Kia mau ki te taumaha hauora: He pai te whakahaere i te taumaha tinana mō te hauora whānui me ngā kanohi hoki.
- Kai i tētahi kai taurite: Kai i ngā kai kei roto ngā huaora (ina koa ko ngā huaora B) me ngā kohuke (hei tauira, te parahi) he mea nui mō te hauora o ngā io.
- Te whakahaere i ētahi atu mate: Mena kei a koe ngā mate pēnei i te mate huka , te toto toto tiketike rānei, whakahaerehia pai aua mate kia rite ki ngā tohutohu a tō tākuta.He mea tino nui. Ka taea e ēnei mate te whakararu nui i ngā kanohi me te io whatu.
- Āta karohia te kai hikareti: Ka pakaru ngā uaua toto ngoikore e tuku toto ana ki te io whatu i te kai hikareti me te whakamahi i ētahi atu hua tupeka.
- Tiakina ō kanohi me tō mahunga: Mauria he potae me he mōhiti haumaru i te wā e takaro ana i ngā hākinakina, e whakamahi ana i ngā mīhini, e eke pahikara ana rānei.
Āhea ahau me toro atu ki te tākuta?
Ki te kite koe i tētahi panonitanga āta haere o tō tirohanga, he mamae kanohi, he pōuri rānei te tirohanga, me toro atu ki tō tākuta , ki tētahi tākuta kanohi rānei i te wā e taea ai.
Heoi, ki te pā mai he panoni ohorere o te tirohanga, he ngaro rānei te tirohanga, kaua e warewaretia. He āhuatanga ohorere hauora pea tēnei. Haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata.
He hononga whakamiharo tēnei i waenganui i ō tātou kanohi me tō tātou roro, te io whatu, he mea e warewarehia ana e tātou. Engari he mea nui te pupuri i te hauora o tēnei io kia pai ai tātou ki te ataahua o ō tātou oranga. Mena he āwangawanga āu mō tō tirohanga, kaua e mangere ki te kōrero ki te tākuta mō tēnei mea.
Karere Tangohia ki te Kāinga
- He 'taura' tino nui te io whatu e kawe ana i ngā mea e kitea ana e ō tātou kanohi ki te roro.
- Kaua rawa e warewarehia tetahi panoni o te tirohanga, ina koa he panoni ohorere. He tohu pea tēnei nō tētahi mate kino.
- He pānga tika tō te whakahaere pai i ngā mate hauora pēnei i te mate huka me te toto toto tiketike ki te hauora o ō kanohi.
- Mā te tirotiro kanohi i ia wā, ka taea te kite wawe me te rongoā i ngā āhuatanga maha e pā ana ki te io whatu.











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