E mamae ana hoki ō waewae? Me ako atu tātou mō ēnei orthotics.

I ētahi wā, ina hikoi tātou i tawhiti, ina tū rānei tātou i te mahi i te rā roa, ka pāngia tātou e te mamae o ō tātou waewae, inā koa i ngā kapu o ō tātou waewae, tika? He nui rawa rānei te mamae o ō rekereke, ā, kāore e taea e koe te whakatakoto i ō waewae ki te whenua ina ara ake koe i te ata? Ahakoa he maha ngā take mō ēnei mea, i ētahi wā ko te otinga mō tēnei mea kei roto i ō hu. Ko tētahi mea hei āwhina i tēnā ko tā tātou e kōrero nei i tēnei rā, ko te Orthotics. He ingoa hou pea tēnei ki a koe, engari he mea ēnei hei kawe mai i te whakamarie nui ki tō oranga.

He aha ēnei Orthotics?

He māmā noa iho, ko ngā taputapu orthotic he taputapu e mau ana tātou hei whakamamae i ngā mamae me ngā koretake o ō tātou waewae me ō tātou pona waewae. He maha ngā āhua o ēnei, mai i ngā whakaurunga hū iti e uru ana ki roto i ngā hū, ki ngā tautoko pona waewae me ngā taputapu ritenga i hangaia mō tō waewae.

Whakaarohia he iti noa te mamae o tō waewae. Ina haere koe ki te tākuta, ka tūtohu pea ia kia whakamātau koe i tētahi orthotic ngāwari e hokona ana i runga i te rongoā. Engari ki te mau tonu te mamae, ki te kino rānei, ka tūtohu pea ia i tētahi orthotic ritenga kua hangaia kia rite ki tō raruraru waewae. Ko tētahi o ngā painga nui o te whakamahi i ēnei ko te mea ka taea e rātou te ārai, te whakaroa rānei i te hiahia mō te maimoatanga nui, pērā i te pokanga.

He aha ngā āhuatanga ka hiahia pea ki ngā orthotics?

Tērā pea ka tūtohu tō tākuta waewae me te pona waewae i ngā orthotics mō tētahi o ēnei āhuatanga e whai ake nei. Kua rongo pea koe i ētahi o ēnei.

Ngā tohu e hiahia ana koe ki ngā orthotics

Tirohia mēnā kei a koe ētahi o ēnei tohu. Mēnā kei a koe tētahi, ētahi rānei o ēnei, kua tae pea te wā ki te whakaaro ki te whakamahi i tētahi orthotic.

• Mena ka mamae ō waewae, ka pupuhi hoki ina hikoi koe, ina tū noa rānei koe.
• He mamae koi, he mamae wero i te rekereke, ina koa ka ara ake koe i te moenga i te ata. He tohu matua tēnei o te 'Plantar fasciitis'.
• Mena he papatahi ō waewae, he teitei rānei ō pewa , ā, kei te mamae koe, kei te hurihuri rānei i ō waewae ki roto ina hikoi koe (overpronation).
• Mena he raruraru taurite tōu , he hinganga auau rānei nā te ngoikore o ngā kōpiko.
• Ki te kore e ōrite te mau o ō hu. Hei tauira, ki te kotahi anake te taha o te hu e mau ana, ko te tikanga he kore taurite te tūnga o ō waewae ki te whenua.
• Mena kua whara tō waewae i ngā wā tata nei, ā, kua pā ki tō haere.
• Mena he raruraru kei ō waewae nā te mate huka.

He māmā noa iho, ka āwhina te orthotic ki te pupuri i ō waewae me ō pona ki te tūranga tika, ka ārai i ngā āhua rerekē o te waewae, ā, ka whakapai ake i te mahi whānui o te waewae.

Hei tauira, ki te mea he papatahi ō waewae, ka taea e te tautoko āwhata te āwhina i te whakaiti i te mamae mā te tautoko. Ka taea hoki e te urunga rekereke te āwhina ki te mimiti i te ru o te hikoi me te whakaiti i te pēhanga ki runga i te rekereke.

He aha ngā momo matua o ngā orthotics?

E ai ki tā mātou i kōrero ai i mua, he maha ngā momo orthotics. Ko ētahi he ngāwari te hoko, ko ētahi he mea hanga motuhake e te tākuta.

Ngā Orthotics ritenga i hangaia mōu

Ki te kore e ea tō raruraru i ngā orthotics noa, ka tūtohu pea tō tākuta i tētahi orthotic ritenga. He taputapu ēnei kua hangaia kia rite ki te āhua me te nekehanga o tō waewae. Hei hanga i ēnei, ka tangohia pea e tō tākuta he paraikete o tō waewae, ka whakatakotoria tō waewae ki runga i tētahi pouaka pahuka ka hanga he tohu, ka whakamahia rānei he rorohiko hei hanga i tētahi ahua 3D.

E rua ngā momo matua o ēnei:

• Ngā orthotics mahi: He mea hanga ēnei ki ngā rauemi pakari pērā i te kirihou, te muka waro rānei. E whakamahia ana hei whakahaere i ngā nekehanga waewae rerekē me te whakaiti i te mamae. E whakamahia ana hoki hei rongoā i ngā āhuatanga pērā i ngā splint shin.
• Ngā orthotics whakamarie: He mea hanga ēnei ki ngā rauemi ngohengohe, ngāwari. Ka ngāwari te hanga ki te āhua o te waewae, ka whakarato i te whakamarie me te tautoko pai. He pai mō ngā mate pēnei i te mate pukupuku waewae mate huka.

He nui ake te utu o ngā orthotics ritenga i ngā mea kua hokona mai i te toa, engari he roa ake te ora, ā, ka whakarato i te tautoko me te whakamarie e hiahiatia ana e ō waewae.

Kia pēhea te roa e tika ana kia whakamahia ngā orthotics?

Ina tīmata koe ki te mau i te orthotic, ka roa pea te wā e taunga ai ō waewae ki tēnei. Tērā pea ka pāngia koe e te mamae mō te rua wiki ki te kotahi marama . He mea noa tēnei.

Ko te mea nui, kāore ngā orthotics e whakaora i tō mate waewae. Engari, ka whakahaere noa i ngā tohumate. Ko te tikanga, ki te kitea e koe he orthotic e pai ana mōu, ka kī atu tō tākuta kia whakamahia tonutia e koe. Ki te mutu tō whakamahi, tera pea ka hoki mai tō mamae, ka kino ake rānei.

Āhea ahau me toro atu ki te tākuta?

Mena he iti noa te mamae, te kore rānei e pai ki tō waewae, ka taea e koe te whakamātau i tētahi 'tāpiri hū' ka taea te hoko mai i te whare rongoā. Heoi, ki te kaha te mamae, ki te roa rānei, ki te piki haere rānei te mamae ki te wāhi kāore e taea e koe te mahi i ngā mahi o ia rā, me toro atu koe ki te tākuta.

Ka matapakihia e tō tākuta ō tohumate, ka tirotirohia hoki ō waewae me ō pona waewae. Ka taea e ia te tātaritanga tika i tō āhua me te tūtohu i te maimoatanga tika, tae atu ki te orthotic ritenga. Kaua te mamae o te waewae e whakahaweatia, nā te mea ka pā ki te taurite o tō tinana katoa.