Kei te mamae tō tuara, tō turi, tō migraine rānei? Tērā pea kua whakamātau koe i ngā momo maimoatanga mō ēnei raruraru. I tētahi wā, kua rongo pea koe i te "acupressure" me te " acupuncture ". Ahakoa he āhua rerekē, he āhua whakamataku pea ki ētahi, he maimoatanga tawhito tēnei e whakamahia ana e te tini o te tangata huri noa i te ao hei rongoā i ngā momo mate. Nō reira, kia mōhio ake tātou i tēnei rā. Me kōrero tātou mō tōna āhua tūturu, me pēhea tana mahi, me pēhea te kimi i tētahi tohunga whai tohu, pono hoki.
He aha te tikanga māmā o te acupuncture?
He māmā noa iho, ko te 'Acupuncture' he tikanga maimoatanga e whakamahi ana i ngā ngira tino angiangi hei whakaoho i ngā pūwāhi motuhake o ō tātou tinana. He tikanga hauora tēnei i ahu mai i Haina, ā, e mano tau te pakeke. Heoi, i ēnei rā kua tino rongonui tēnei tikanga i ngā whenua o te Hauāuru.
Whakaarohia tō tātou tinana he mapi me ngā rori maha. Pērā i te aukati i tō haerenga e te waka i runga i ēnei rori, ko te whakapono matua o tēnei tikanga, ina whakararuraruhia te rere o te pūngao i roto i te tinana, ka puta te mate. Nō reira, ko tā ēnei ngira he tango i taua 'waka' me te whakarite i te ara kia rere tika anō te pūngao. Mā tēnei ka āwhina i ngā rongoā mamae tūturu o te tinana kia mahi, ā, ka tere ake te tukanga whakaora.
He aha ngā tohu mātauranga e tika ana kia whiwhi te tangata e mahi ana i tēnei maimoatanga?
Koinei te mea tino nui. Ehara te mahi chiropractic i te mahi ka taea e te tangata noa. Me mōhio hohonu ki te hanganga o te tinana tangata, te pūnaha io , me ngā āhuatanga hauora.
He maha ngā whenua kua whakamanahia ngā tohu me ngā raihana mō tēnei. Hei tauira, i ngā whenua pēnei i a Amerika me Ingarangi, e toru ki te whā tau te roa o te whakangungu me te whakaoti i ngā whakamātautau ōkawa hei ako i tēnei.
I Sri Lanka, e whakamahia ana tēnei tikanga e ngā kaimahi rongoā tuku iho Hainamana, tae atu ki ngā tākuta kua whakangungua ki te Hauāuru i ētahi wā. Nō reira, i te wā e whiriwhiri ana koe i tētahi mō tēnei maimoatanga, he mea nui kia tirohia mēnā kua whiwhi whakangungu ia mai i tētahi whare wānanga whai mana, ā, he nui hoki ōna wheako .
Ko te mea nui ko te horoi ! Me horoi tonu ngā ngira e whakamahia ana mō te maimoatanga, ā, me whakamahi kotahi noa iho. Kia mahara ki te tiaki i tēnei.
E rua ngā tikanga matua o te mahi wero ngira...
Ahakoa e kiia ana he rongoā poto, he rerekē ngā huarahi ki te whakamahi. E rua ngā tikanga matua e taea ai te kōrero.
| Tikanga Maimoatanga | Whāinga Matua me te Mahi |
|---|---|
| Te Whakangungu Ngiro Hainamana Tuku Iho | Koinei te pūnaha tawhito rawa atu. Ko te whāinga matua he whakataurite i te pūngao ora o te tinana, arā, te 'Qi'. E whakapono ana rātou ka puta ngā mate nā te whakararuraru i te rere o tēnei pūngao. E whakamahia ana tēnei pūnaha mō te whānuitanga o ngā mate, tae atu ki te mamae, ngā raruraru nakunaku, me te ahotea. |
| Te Whakangungu Ngira Hauora / Te Ngira Maroke | I ahu mai tēnei i ngā mātauranga hauora hou. I konei, ka werohia ngā ngira ki ngā pūwāhi whakaoho i roto i ngā uaua, ngā io, me ngā kiko honohono o te tinana. Ka whakaoho tēnei i te hanga a te tinana i ngā matū pēnei i te endorphins, he rongoā mamae tūturu. He tino angitu te whakamahinga o tēnei tikanga, inā koa mō ngā raruraru uaua me ngā wheua. |
He aha ngā momo mate ka taea te whakaora mā te whakamahi i ēnei maimoatanga?
- I ngā wā o mua, e whakamahia ana mō ngā momo mate maha. Hei tauira:
- Ngā mamae maha ( mamae tuara , mamae kaki, mamae upoko)
- Ngā raruraru o te pūnaha nakunaku
- Ngā raruraru hauora hinengaro (te ahotea, te pouri)
- Ngā raruraru e pā ana ki te menopause
- Te kore tamariki a te wahine me te tāne
- toto toto tiketike
- Ngā mate o te pūnaha manawa
- He tino whai hua te Dry Needling mō ngā āhuatanga e whai ake nei:
- Mamae mau tonu
- Mamae hononga
- Te mamae i muri i te pokanga
- Ngā migraines me ngā ānini taumahatanga mau tonu
Engari me kī anō hoki tēnei. He rerekē ngā whakaaro o te pūtaiao mō te angitu o te wero ngira. E whakapono ana ētahi tākuta ko te pānga placebo , arā, ko te whakamarie hinengaro e puta mai ana i te whakaaro, "Mā tēnei ahau e pai ake ai," tētahi o ngā take nui mō tōna angitu. Heoi, he maha ngā rangahau kua whakaatu he whai hua tēnei tikanga, inā koa mō te whakaiti i te mamae .
Kāore koe e hiahia ki tētahi tohutoro mai i tētahi tākuta hei tīmata i tēnei maimoatanga. Heoi, ki te mea kei te rongoatia koe mō tētahi atu mate, pērā i te mate huka, te toto toto tiketike rānei, he mea tino nui kia kōrero koe ki tō tākuta i mua i te whakamātau i tēnei tikanga.
He aha te mea e tupu ana i te wā o te wā whakaora?
Kia whiriwhiria e koe tētahi e whai tohu ana, ka rerekē te āhua o te hui tuatahi.
Ka pātai tō tākuta mō ō tohu, tō hītori hauora, ā, ka whakahaere i tētahi whakamātautau tinana. Kātahi ka whakatauhia e ia te maimoatanga e pai ana mōu. Tērā pea ka roa te wā tuatahi mō tēnei wānanga.
Ko te roanga o ngā wā maimoatanga e whai ake nei he 15-30 meneti. I runga anō i te āhua o te mate e rongoatia ana, e 6 ki te 12 pea ngā wā e hiahiatia ana.
I te wā e rongoatia ana, ka tonoa koe kia noho, kia takoto rānei ki raro i te whakamarie. Tērā pea ka tonoa koe kia tangohia ētahi kākahu. Kātahi, e ai ki te kōrero i mua ake nei, ka werohia ngā ngira tino pai, tino parakore ki ngā wāhi motuhake. Ko te tikanga ka waiho ēnei ngira ki tōna tūranga mō te 30 meneti pea, kātahi ka tangohia.
Ina werohia ngā ngira, tera pea ka pāngia koe e te māuiui, te taumaha, te ngau rānei. He mea noa tēnei. Heoi, kaua koe e pāngia e te mamae nui. Ki te pēnei tō āhua, me kōrero tonu atu koe ki te tangata e rongoā ana i a koe.
Karere Tangohia ki te Kāinga
- Ko te mahi wero ngira he tikanga maimoatanga e uru ana ki te wero i ngā ngira angiangi ki roto i ngā pūwāhi motuhake o te tinana.
- He mea tino nui kia tino whakangungua, kia mātau, kia whai tohu hoki te tangata i whiriwhiria mō tēnei maimoatanga.
- Kia tino whakamahia ngā ngira kua horoia, kotahi te whakamahinga mō te maimoatanga.
- Kua whakaatuhia e ngā rangahau he tino whai hua tēnei tikanga mō te whakamamae i ngā momo mamae katoa.
- Mena kei te rongoatia koe mō tētahi atu mate, kei te hapu rānei koe, me kōrero koe ki tō tākuta i mua i te tīmatanga o tēnei maimoatanga.
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