Hei mātua, ka tino mataku tātou ina pāngia ā tātou tamariki e te aituā iti noa iho. Tērā pea ka pāngia ngā tamariki e te wera i te kāinga, i a koe e tākaro ana. Engari kaua e mataku. I tēnei rā, ka kōrero tātou mō ngā mea hei mahi mēnā ka pāngia koe e te wera, me te kore e mataku. Ki te mōhio koe ki ēnei mea, ka taea e koe te whakaora i tāu tamaiti i tētahi aituā nui.
E mōhio ana koe he aha ngā tino take o ngā weranga?
He kupu ngāwari noa iho, ko te wera he kino ki te kiri, ki ngā kiko rānei i raro iho. He maha ngā take e pā ai tēnei. Me titiro tātou ki ngā tino take.
1. Ngā wera wera
Koinei te momo wera e kitea nuitia ana e tātou. Whakaarohia pēnei: ki te maringi he kapu wai wera, he tī rānei, ki te taka he rihi wera ki runga i tō tinana, ki te maringi rānei he hinu wera i te wā e tunu ana, he mamaoa mai i te whakamahana wai, i te rino rānei, ka puta ēnei momo wera. Ka taea e ēnei
te piki ake te pāmahana o te kiri , ka kino te kiri me ngā kiko o raro. He mea nui rawa atu tēnei i roto i ngā kāinga he tamariki nohinohi.
2. Ngā wera irahiko
He mea anō tēnei e kitea pinepinetia ana e tātou. Ko te tauira pai rawa atu ko
te werawera o te rā . Arā, ka pakaru te kiri i ngā hihi ultraviolet kino o te rā. Ka taea tēnei te tupu mēnā ka haere koe ki waho i te rā me te kore e mau i te pare rā. Waihoki, i ētahi wā ka puta ēnei momo werawera i te wā e rongoatia ana te irahiko pērā i te hihi-X, engari he tino onge.
3. Ngā wera matū
He ahua morearea tēnei. Nā te mea, ki te inu kore mōhio ngā tamariki i tētahi matū kaha i te kāinga, hei tauira, he mea pēnei i te horoi wharepaku `(Drain cleaner)`, he horomia rānei ngā pākahiko iti `(Button batteries), ka pāngia pea ēnei momo wera. Ehara i te mea koinā anake, ki te pāngia te tinana, ngā kanohi rānei e tētahi mea pēnei i te mākū, ka pāngia hoki ngā wera.
4. Ngā wera hiko
Ka taea hoki e te ru hiko te whakawera i te tinana. Ka taea e ngā tamariki nohinohi te ngaungau i ngā taura hiko, te kuhu rānei i ō rātou maihao, i ētahi atu mea rānei ki roto i ngā putanga hiko.
He kino ake tēnei ki roto i te tinana i tōna āhua ki waho. Tērā anō ngā momo weranga - me mōhio tātou ki a rātou?
Ina pā mai he wera, he mea tino nui kia tautuhia te āhua tuturu o te wera. Ko reira anake ka taea ai te whakarato i te āwhina tuatahi tika. Me tere te rongoā i ngā wera katoa. Nā te mea ko reira anake ka taea ai te whakaiti i te pāmahana o te wera me te whakaiti i te kino ki te kiri me ngā kiko o raro.
Ngā weranga tuatahi (o te mata) - pērā i te weranga iti?
Koinei
te momo weranga iti rawa te kino , ā, ko te paparanga kiri o runga anake ka pakaru.
- Ngā Tohu: Tērā pea ka whero te wāhi wera, ka paku mamae, ka paku pupuhi hoki. Tērā pea ka maroke te kiri, ā, kāore pea e pupuhi .
- Te wā hei whakaora:E toru ki te ono ngā rā e ora ai. I ētahi wā ka tihore te kiri i runga i te wāhi wera i roto i te rā kotahi, e rua rānei.
Ngā weranga o te taumata tuarua (te matotoru wāhanga) - He tino kino tēnei!
He kino ake tēnei wera i te tuatahi. Ka pakaru te paparanga o runga o te kiri me tetahi wāhanga o te paparanga o raro.
- Ngā Tohu: Ka whero te wāhi i wera ai, ka puta he mirumiru . Ka pupuhi hoki, ā, ka tino mamae. I ētahi wā ka pakaru ēnei mirumiru, ka waiho te wāhi kia makuku, kia māwhero ki te whero pouri.
- Te wā whakaora: Ka rerekē tēnei i runga i te kaha o te wera. E toru wiki pea te roa, i ētahi wā ka roa ake.
Ngā weranga o te Tuatoru/Tuawhā o ngā Tohu (Matotoru Katoa) - He tino kino tēnei!
Koinei
ngā momo weranga tino kino . I ētahi wā ka kiia ko "ngā weranga tuatoru" ko "ngā weranga tuawhā" rānei, ka kino ngā paparanga
katoa o te kiri, tae atu ki ngā pito io (ngā pito o ngā io e kawe ana i ngā kare ā-roto). Ka taea hoki e rātou te kino i ngā kiko o raro.
- Ngā Tohu: Tērā pea ka maroke te wāhi i wera, ka mā, ka rite ki te ware pi, ka rite ki te hiako, ka parauri, ka kirikiri rānei. Tērā pea kāore he mamae i te tīmatanga, ka ahua kore rānei nā te kino o ngā io .
- Te wā e ora ai: Kei te kaha hoki o te weranga tēnei. He maha ngā wā, me tāpiri he kiri ki ēnei momo weranga . Ko te tikanga ka tangohia he kiri hauora mai i tētahi atu wāhanga o te tinana, ka tāpirihia mā te pokanga ki te wāhi kua wera.
Me aha tātou mēnā ka wera tātou? Kaua e manukanuka, anei te rongoā!
Āe, kua mōhio tātou inaianei ki ngā momo weranga me te kaha o aua momo. Ko te mea nui ko te aha te mea hei mahi mēnā ka wera koe.
Ina hiahia koe ki te toro atu ki te tākuta tonu!
I roto i ēnei āhuatanga,
me rapu tohutohu hauora tonu koe, kaua e whakaroa:
- Ki te whakaaro koe kua nui ake te mamae o tāu tamaiti i te weranga papatahi noa iho.
- Mena he nui te wera (neke atu i te 2-3 inihi te whānui), ahakoa he āhua wera iti noa iho. Mena he nui te wāhi o te tinana kua wera, me rapu awhina hauora. Kaua e tāpirihia he kakahu mākū, he huka rānei, nā te mea ka taea e ēnei te whakaheke i te pāmahana o te tinana o te tamaiti. Engari, taupokina te wāhi ki te kakahu ma, ngohengohe, ki te tauera rānei.
- I puta te wera i te ahi, i te waea hiko, i te putanga hiko, i tētahi matū rānei.
- Mena kei te mata, kei te tumuaki, kei ngā ringaringa, kei te wāhi taihemahema, kei te kiri rānei i runga i te hononga te weranga .
- Wāhi tahunaMena te āhua kua pangia (he pupuhi, he rere mai i te mea he pana, he whero haere, he whero rānei kei te taha o te patunga).
Ngā mea ka taea e koe te mahi i te kāinga mō te wera iti (wera papatahi)
Mō tētahi wera iti pēnei, ka taea e koe te mahi i ēnei i te kāinga: 1.
Tangohia te tamaiti i te wera: Tangohia tonutia te tamaiti i te pūtake o te wera. Mena he kākahu kei runga i te wera, tangohia marietia. 2.
Tāpirihia he wai matao: Tāpirihia he wai matao, kaua
te wai matao, ki te wera mō te 3-5 meneti pea. Mena kāore he wai e wātea ana, ka taea e koe te whakamahi i tētahi wai matao ka taea e koe te inu. He pai hoki te whai kakahu ma, matao.
Kaua rawa e tāpirihia he hukapapa. Ka taea e tēnei te kino ake i te kiri kua whara. 3.
Kaua e whakamahi i ngā rongoā kāinga: Kaua e tāpirihia ngā mea pēnei i te pata, te hinu, te paura, me ētahi atu "rongoā kāinga". Ka taea e ēnei te whakahōhonu ake i te wera me te whakanui ake i te tūponotanga o te mate. 4.
Tāpirihia te aloe vera: Tāpirihia he hinu aloe vera, he kirīmi rānei ki te wera. Ka taea e koe te mahi i tēnei i ngā wā maha i te rā. 5.
Rongoā mamae: Mena kei te mamae tō tamaiti, hoatu he acetaminophen, he ibuprofen rānei. Whāia te tapanga mō te nui me te auau o te hoatu. 6.
Kia ma te wera: Kia ma te wera. Ka taea e koe te hipoki ki tētahi papa tauera, ki tētahi takai rānei mō te 24 hāora pea. Heoi,
kaua e whakamahia ngā takai piri ki ngā tamariki nohinohi, nā te mea ka piri pea ki te korokoro mēnā ka tangohia.
He aha te mahi mō ngā wera nui (Matotoru Wāhanga) me ngā wera kino (Matotoru Katoa)?
Mō ngā wera pēnei
, me waea atu koe ki te ratonga hauora ohorere tonu. Whāia ēnei mahi kia tae mai rā anō te āwhina: 1.
Whakatakotoria te tamaiti ki raro: Whakatakotoria te tamaiti ki raro, kia teitei ake te wāhi i wera ai. 2.
Whāia ngā mahi mō ngā wera tuatahi: Ko te tikanga me rere te wai matao ki runga i te wera, me tango atu ngā whakapaipai me ngā kākahu (ki te kore e piri ki te kiri). Mena he uaua te tango i te kākahu, me tapahi pea ki te kutikuti, me tatari rānei kia tae mai te āwhina hauora. 3.
Kaua e pakaru ngā mirumiru: Kaua rawa e ngana ki te pakaru i te mirumiru. 4.
Ringihia te wai matao, ka hipoki: Ringihia te wai matao ki te wera mō te 3-5 meneti pea, kātahi ka hipoki ki te kakahu ma, maroke, ki te paraikete rānei kia tae mai rā anō te āwhina.
He mea nui: Mēnā he wera nui, kaua e pupuri i te tamaiti i roto i te wai matao mō te wā roa rawa, nā te mea ka taea e tēnei te whakaheke i te pāmahana o tōna tinana. He pai ake te hipoki i a ia ki te kakahu ma kia tae rā anō ki te wā e whiwhi ai koe i ngā tohutohu hauora.
He mea motuhake mō ngā wera i puta mai i te ru hiko (ngā wera hiko) me ngā wera matū (ngā wera matū)!
Me tino tupato koe ki ngā wera penei.
- Ngā wera hiko: I mua i te pā atu ki tāu tamaiti, kia tino mohio kei te hono te tamaiti ki te pūtake hiko. Ki te kore, ka pāngia koe e te ru hiko.
- Ngā wera matū:
- Horoia rawatia te wāhi i wera ki te wai mō te 5 meneti, neke atu rānei. Mēnā he nui te wāhi i wera, whakamahia he peihana wai, he pane kaukau, he pākete wai, he ngongo māra rānei.
- Kaua e tangohia ngā kākahu o te tamaiti kia tīmata rā anō te horoi ki te wai. I a koe e horoi tonu ana ki te wai, ka taea e koe te tango i ngā kākahu mai i te wāhi i wera.
- Mena he iti noa te wera matū, horoia mō ētahi atu meneti 10-20, taupokina ki te tauera mā, ki te takai rānei, ka waea atu ki tō tākuta .
- Ki te wera tō waha, tō kanohi rānei i te matū, me horoi pai koe ki te wai, kātahi ka toro atu ki te tākuta tonu atu.
Kāore pea e kitea tonutia ngā wera matū me ngā wera hiko mai i waho. Heoi,
ka taea e rātou te kino rawa atu nā te mea ka taea e rātou te kino i ngā whekau o roto. Ka rerekē pea ngā tohu i runga i te momo, te kaha, me te pūtake o te wera.
Hei tauira, ki te horomia e tāu tamaiti tētahi matū, tētahi atu matū kino rānei (pērā i te pākahiko pātene), waea atu ki te Poison Control i te tuatahi. I Sri Lanka, koinei te tari ohorere o te hōhipera tata. Kātahi ka waea atu ki tētahi ratonga hauora ohorere (pērā i te 1990 Suwaseriya). He mea nui kia mōhio koe ki te matū i horomia e te tamaiti. Me kawe pea koe i a ia ki te hōhipera.
Hei whakamutunga, ko ngā mea tino nui hei maumahara
Ki taku whakaaro kua mārama koe ki ngā mea e pā ana ki ngā weranga ināianei. Ko te mea nui ko
te kaua e mataku, me mahi i te mea tika.- Ko te ārai pai rawa atu: Waihangahia he taiao i te kāinga hei tiaki i ngā tamariki mai i ngā tūponotanga wera i te mea ka taea. Puritia te wai wera, ngā taputapu whakamahana, me ngā matū kia kore e taea e ngā tamariki te toro atu.
- Tāutuhia te momo weranga: Me whakarato te āwhina tuatahi i runga i tēnā.
- Kia mōhio koe ki te wā tika hei toro atu ki te tākuta: Mena he nui ake i te wera iti noa iho, me rapu tohutohu hauora.
- Whakamahia te āwhina tuatahi tika: Kaua e tāpirihia he hukapapa, he pata rānei. Ko te wai matao te mea pai.
- Kia tino tupato ki ngā wera hiko me ngā wera matū.
Ki te maumahara koe ki ēnei mea, ka taea e koe te āwhina wawe i tāu tamaiti, ahakoa he wera kino. Kia tūpato tonu!
Ngā wera, Ngā wera o ngā tamariki, Āwhina tuatahi, Ngā wera kiri, Ngā momo wera, Te rongoā i ngā wera, Ngā wera wera, Ngā wera matū, Ngā wera hiko
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