Kei te āwangawanga, kei pouri rānei koe, tō hoa rānei, mō te putanga wawe o te ure i te wā e tika ana? Kāore koe i te mokemoke. He maha ngā tāne huri noa i te ao e pāngia ana e tēnei i tētahi wā. He āhuatanga tino noa tēnei. Engari he tokomaha e whakama ana, e mataku ana rānei ki te kōrero mōna. Nō reira, me kōrero tātou mōna i tēnei rā tonu, i runga i te pono. He raruraru tēnei ka taea te mārama me te whakahaere tika.
He aha te tikanga o te whakaputanga wawe o te ira tangata?
Ko te whakaputanga wawe, e mōhiotia ana i roto i te rongoā ko te "Whakaputa wawe" ko te "(PE)" rānei, ko te tukunga kore whakahaere o te purapura i te wā o te moe tāne, he tere ake i te wā e hiahiatia ana e te tangata, e tōna hoa rānei. I ētahi wā ka puta tēnei i mua atu, i te wā rānei o te moe tāne.
Ka taea e tēnei te arahi ki te hekenga o te pai o te moepuku mō ngā hoa e rua. Ka taea hoki e ia te arahi ki ngā kare ā-roto o te pouri, te manukanuka, me te whakama. Ka taea tēnei te wehewehe kia rua ngā momo:
- PE mō te wa katoa: Ko te tikanga kua noho tonu te raruraru mai i tō wheako moepuku tuatahi.
- PE Whiwhi: Ko te tikanga i taea e koe te moe tāne me te wahine i mua, engari kua roa tēnei raruraru e pā ana ki a koe.
He aha te tikanga tūturu o te kupu "hohoro"?
He maha ngā tākuta e kī ana, ki te puta te wai i roto i te meneti kotahi i muri i te tīmatanga o te moe tāne, tera pea he "(PE)". Engari ehara tēnei i te mea ka taea te ine mā te wā anake. Ko te mea nui ko te mea he raruraru, he āwangawanga rānei māu me tō hoa.
| Ngā mea e tohu ana koinei (Te Putanga o te Putanga i te Wā o Mua) | |
|---|---|
| Wā | He maha ngā wā ka puta te ejaculation i roto i te meneti kotahi i muri i te taatai. |
| Whakahaere | Te kore e taea te whakahaere, te whakaroa rānei i te whakaputanga o te ihu. |
| Pānga hinengaro | Ka taea e tēnei te whakararuraru, te whakapōuri, te whakaaro rānei ki te karo i te taatai, i a koe, i tō hoa rānei (i a kōrua rānei). |
| Te auau o te puta | Ka taea tēnei te tupu i ia moe tāne, i ngā wā maha rānei. |
| Te rohe wā | Neke atu i te ono marama tēnei āhuatanga e pāngia ana. |
Ko te mea nui, he mea noa kia puta tēnei i te wā kotahi, i te wā e rua rānei. Kaua e manukanuka. Engari, ki te mea he raruraru tonu tēnei e pā ana ki tō whanaungatanga, he mea nui kia aro atu koe ki tēnei.
He aha tēnei e tupu nei? He aha ngā take?
Kāore he take kotahi mō tēnei. I te nuinga o te wā, he huinga o tētahi, neke atu rānei o ngā āhuatanga hinengaro me ngā āhuatanga tinana.
Ngā Take Hinengaro
He maha ngā wā, ko te tino take o te PE he mate hinengaro.
- Manukanuka Mahi: Ko te ahotea i puta mai i ngā whakaaro pēnei i te "Ka whakamanawanui ahau i taku hoa?", "Kāore rānei e taea e au te mahi pai i tēnei?" He mea noa ēnei kare ā-roto, inā koa i roto i ngā whanaungatanga hou me te wā e moe ai i muri i te wā roa.
- Taumahatanga: Ka pā tika pea te taumahatanga e puta mai ana i ngā raruraru mahi, ngā raruraru whānau, me ngā raruraru pūtea ki tō oranga moepuku.
- Ngā raruraru whanaungatanga: Ngā āhuatanga pēnei i te kore hototahi ki tō hoa, te riri, me ngā wheako moepuku kino o mua.
- Pouri: Ko ngā āhuatanga pēnei i te pouri me ngā kare ā-roto o te hara ka heke te hiahia me te mana whakahaere moepuku.
- Te kore whakaaro nui ki a ia anō: Te kore whakapono ki tōna tinana me ōna pūkenga.
Ngā Take Ā-tinana me ngā Take Matū
I ētahi wā, ka puta te PE i ētahi āhuatanga o te tinana.
- Te ngoikore o te ure: Ki te kore te ure e tika te tū, tera pea ka hiahia kia tere te puta o te ure i mua i te ngaromanga o te tū.
- Ngā raruraru homoni: Ngā kore taurite o ngā homoni e pā ana ki te mahi ā-ira tangata. Hei tauira, ngā panonitanga o te oxytocin, te homoni luteinizing (LH), te prolactin, me te homoni whakaoho tairoi (TSH).
- Ngā matū roro: He iti iho ngā taumata o ngā matū roro pērā i te serotonin, te dopamine rānei, e pā ana ki te hiahia moepuku me te whakaohooho.
- Te ure tairongo nui: Ka tino tairongo ngā pito io o te ure o ētahi tāngata, ka tere ai te eke ki te orgasm, ahakoa he iti noa te whakaohooho.
- Te Pūrete Mumura: Te pupuhi, te mate rānei o te repe pūrete.
He aha ngā raruraru ka puta mai i tēnei āhuatanga?
Waimarie, ehara te whakaputanga wawe i te kino ki te tinana, engari ka pā nui ki a koe te hinengaro me tō whanaungatanga .
- Tērā pea ka whakama koe, ka hara hoki mōu anō.
- Tērā pea ka whakaaro koe, "Kāore e taea e au te whakamanawareka i taku hoa."
- Nā tēnei, ka heke pea te piripono me te aroha i waenganui i te tokorua.
- Tērā pea ka whakamatautauria koe kia kaua e moe tāne, wāhine rānei.
- Ka taea e te pouri me te ahotea te arahi ki ngā āhuatanga pēnei i te pouri.
Nā ēnei take, he mea tino nui te kimi i tētahi otinga mō tēnei raruraru, kaua e mamae noa iho.
Āhea koe me toro atu ki te tākuta? Me pēhea te tautuhi i te mate?
Mena he raruraru tonu te whakaputa uri wawe ki a koe, ki te mea kei te whakararuraru i a koe, ki te mea kei te pā ki tō whanaungatanga, me toro atu ki te tākuta. He pai ake te toro atu ki te tākuta mimi, he tākuta e tohunga ana ki ēnei momo mahi.
He mea noa te whakama ki te kōrero ki tētahi tākuta mō tēnei momo mea. Engari kia maumahara, he pātai noa ēnei mā ngā tākuta. Kāore rātou e whakahe ana i a koe. Ko tā rātou whāinga anake he āwhina i a koe.
Tērā pea ka pātai atu te tākuta ki a koe i ēnei pātai:
- Kia pēhea te roa o tēnei raruraru i a koe?
- Āhea tēnei ka tupu?
- E hia ngā wā ka puta tēnei? Ka puta i ia wā, i ia wā rānei?
- I pāngia koe e tēnei raruraru me ō hoa katoa?
- He tere pēnei te puta o te ejaculation i te wā e puremu ana?
- He raruraru kei a koe ki te pupuri i te ure (te ngoikore o te ure)?
Ahakoa he āhua whaiaro ēnei pātai, he mea tino nui kia whakautua pono e koe. Mā tēnei ka āwhina i tō tākuta ki te kimi i te tino pūtake o tō raruraru, me te hoatu hoki i te maimoatanga tika ki a koe. Kāore e hiahiatia he whakamātautau taiwhanga whānui mō tēnei. Heoi, ki te whakapae tō tākuta kei te pāngia koe e tētahi atu mate hauora, ka tonoa pea e ia ētahi whakamātautau toto, mimi rānei.
He aha ngā maimoatanga?
He maha ngā maimoatanga mō tēnei. Ko te maimoatanga tino tika e whakawhirinaki ana ki te take. I ētahi wā, ka pai ake ngā hua ina whakamahia ngātahi ngā maimoatanga maha.
1. Whakaora Whanoke
Anei ētahi huarahi hei ako i te whakahaere i tō tinana me ō kare ā-roto, me te kore rongoā. Ka taea e koe te mahi i ēnei māu ake, mā te āwhina rānei a tētahi hoa.
| Tikanga maimoatanga | Me pēhea te mahi |
|---|---|
| Tikanga Tīmata me te Kati | Ina whakaohooho koe, tō hoa rānei i tō ure, ā, e ahua ana koe kei te tata koe ki te puta, kati rawa te whakaohooho. Taria kia 30 hēkona pea, kātahi ka tīmata anō ina hoki anō te mana whakahaere. Whakahoutia tēnei kia 3-4 ngā wā i mua i te putanga. |
| Te Whakaora Pēhi | Pērā i te tikanga i runga ake nei, ina tata koe ki te puta te ure, pēhia te pane (te mata o te ure) kia pūmau mō te 30 hēkona pea. Mā tēnei ka iti ake te tūnga o te ure, ā, ka whakahaere i te hiahia ki te puta te ure. Whakahokia tēnei kia maha ngā wā. |
| Whakaaro Pōrearea | I a koe e moe tāne ana, whakaarohia tētahi atu mea ehara i te moe tāne. Hei tauira, whakarārangihia ki roto i tō hinengaro ngā ingoa o ngā kaitākaro o tō tīma kirikiti tino pai. Whakaarohia rānei ngā toa hokohoko i a koe e haere ana ki te tari. Mā tēnei ka āwhina i a koe ki te tango i tō hinengaro i te whakaohooho moe tāne, ā, ka waihanga i te mana whakahaere. |
2. Te Whakatakoto Whakaaro
Mena he raruraru hinengaro tōu, pērā i te manukanuka mahi, te ahotea, te pouri rānei, tera pea ka whai hua nui koe mā te toro atu ki tētahi tohunga hinengaro, tohunga hinengaro, kaiwhakaora moepuku rānei. Ka taea e rātou te āwhina i a koe ki te mārama ki ō raruraru me te āwhina i a koe ki te whakatau i aua raruraru.
3. Ngā rongoā
I ētahi wā, ka tohua pea e te tākuta he rongoā.
- Ngā rongoā ārai pouri:Ko tētahi o ngā pānga taha o ēnei ko te whakaroa i te whakaputa uri. Nō reira, ka whakamahia e ngā tākuta ēnei rongoā "kāore i te tūtohutia" mō te mate `(PE)`, arā, mō tētahi atu kaupapa ehara i te kaupapa matua kua whakaaetia, mō tētahi atu kaupapa. Hei tauira, ko ngā rongoā o te rōpū `(SSRIs)` pērā i `(Fluoxetine, Paroxetine, Sertraline)`. Me tango ēnei i runga i te tohutohu a te tākuta anake.
- Ngā Kirimi me ngā Rehu Whakamoe: Ka pania ēnei ki te pane o te ure hei whakaiti i te aro me te whakaroa i te putanga mai o te ure. Me pania ēnei 10-30 meneti i mua i te moe tāne. Heoi, hei ārai i te ngoikore o ngā ira tāne o tō hoa, me horoi pai te ure i mua i te moe tāne.
- Ngā Rongoā mō te Pōrearea o te Tūtae: He pai ngā rongoā pēnei i te `(Sildenafil - Viagra®)` me te `(Tadalafil - Cialis®)` mō te hunga e pāngia ana e te `(PE)` me te `(Pōrearea o te Tūtae)`.
Ētahi atu pātai pea kei a koe
Ka āwhina te whakamahi i te ure tāwharau i tēnei?
Āe. Ina whakamahia he ure tāne, ka heke te aro o te ure ki tētahi taumata. Nō reira, ka āwhina i te whakaroa i te putanga mai o te ure. I ētahi wā, he ure matotoru ake, he ure motuhake rānei i hangaia mō te whakaroa i te putanga mai o te ure.
He rite tonu te ngoikore o te ure me te ejaculation wawe (PE)?
Āe. Kaua e pōhēhē. Ko te ngoikore o te ure ko te kore e taea te whakatū, te pupuri rānei i te ure kia kaha mō te moe tāne. Ko te putanga wawe ko te putanga wawe o te purapura, ahakoa kua tino tū te ure. Engari e ai ki tā mātou i kōrero ai i mua ake nei, tera pea he hononga i waenga i ēnei āhuatanga e rua.
Ka taea e te inu waipiro te whakaroa i te whakaputa uri?
He pono ka roa te wā e tae atu ai te orgasm ki ētahi tāngata ina inu waipiro rātou. Heoi, ehara tēnei i te rongoā e taunakitia ana mō tēnei raruraru. Ka taea e te inu waipiro mō te wā roa te arahi ki ētahi atu raruraru hauora, tae atu ki te koretake o te moepuku.
Karere Tangohia ki te Kāinga
- He tino noa te putanga wawe o te ure. Kaua e whakama, kaua hoki e mamae ko koe anake.
- Tērā pea nā ngā āhuatanga hinengaro, ā-tinana rānei tēnei e hua mai ai, he maha ngā wā ka puta he huinga o ngā mea e rua.
- He mate tēnei ka taea te rongoā angitu . Ka taea e te rongoā whanonga, te tohutohu, me te rongoā te whakaputa hua pai.
- He mea tino nui kia kōrerotia whānuitia tēnei mea ki tō hoa . He kaha nui tōna tautoko me tōna māramatanga ki te wikitoria i tēnei raruraru.
- Mena kei te whakararuraru tēnei raruraru i a koe, kaua e whakaroa ki te toro atu ki te tākuta . Mā te tohutohu me te maimoatanga tika, ka taea e kōrua ko tō hoa te whai oranga moepuku whakamīharo.

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