Ko te moemoeā kia noho hei whaea tētahi o ngā tumanakohanga tino ataahua o te oranga o ia wahine. Nō reira, ki te mea kei te whakarite koe mō taua haerenga ataahua, he mea nui kia pai te whakarite i tō tinana mō taua haerenga. He maha ngā wā ka whakaaro tātou me tiaki ēnei mea i muri i te haputanga. Engari ko te pono, ko ngā huringa iti e mahia ana e koe i roto i tō āhua noho mai i te wā e ngana ana koe ki te hapu i tētahi pēpi ka nui ake te tūponotanga kia hapu hauora me te pēpi hauora. I tēnei rā, ka kōrero tātou mō ētahi whanonga kino me tino whakarērea e koe, me whakaiti rānei i te nui, ina ngana ana koe ki te hapu i tētahi pēpi.
He aha te pānga o te whakamahinga waipiro ki te haputanga?
Tērā pea ētahi e whakaaro ana, "He pai ki te inu i tētahi inu iti i tētahi pāti." Engari e kī ana ngā tohunga, ki te mea kei te hapu koe, he pai ake te mutu rawa te inu waipiro. Ki te kore e taea, me whakaiti te nui o te waipiro e inuhia ana.
Nā te mea he hononga tika te waipiro ki te kore tamariki me te mōrearea o te materoto . Whakaarohia te nui o te kino ka pā ki te whanaketanga o tō pēpi mēnā ka inu koe i te waipiro i ngā wiki tuatahi i mua i tō mōhio kei te hapu koe? Ka taea e te waipiro te whakararuraru i te taurite o ngā homoni o tō tinana, ā, ka whakararuraru hoki i te whakaputanga o te hua manu . Nō reira, kia tino karohia te waipiro mai i te rā e whakatau ai koe ki te whānau tamariki. Koinei te whakatau nui rawa atu ka mahia e koe mō tō tamaiti kāore anō kia whānau.
Me whakaaro anō hoki koe ki te kawhe, te tī, me te kawheine?
I Sri Lanka, kāore e taea te noho me te kore he kapu tī, he kapu kawhe rānei i te ata. Engari me whakaaro anō hoki koe ki te kawheine whakaohooho kei roto i te kawhe me te tī. Kua kitea e ngā rangahau he hononga te nui o te kawheine ki te kore tamariki me te mōrearea o te mate whānau.
"Nō reira, me mutu rawa taku inu tī me te kawhe?", tērā pea koe e whakaaro ana. Kāore koe e hiahia ki te mutu rawa te inu. Engari he mea nui kia whakawhāitihia tō inu. Ko te whakawhāiti i a koe ki te kotahi, ki te rua rānei kapu i te rā te kōwhiringa haumaru. Tērā pea kei roto i ētahi tiakarete, inu ngāwari, me ētahi rongoā whakamamae mamae te kawheine. Nō reira, he mea pai kia tūpato i mua i te kai, i te inu rānei i tētahi mea.
Te kai hikareti: Ko te hoariri nui o te momonatanga
He mea ngāwari noa iho tēnei. Ki te mea kei te ngana koe ki te whānau tamariki, ko te momi hikareti tētahi o ngā mea kino rawa atu ka pā ki tō momonatanga.Kua whakaatuhia e ētahi rangahau he iti ake te tūponotanga o te wahine kaipaipa ki te hapu, he rite ki te wahine e 10 tau te pakeke ake i tōna tau tuturu.
Ki te kī māmā noa iho, mēnā he 29 tau tō pakeke, ka whakaitihia tō momonatanga e te kai hikareti ki te wahine 39 tau te pakeke. He āhuatanga tino kino tēnei.
Ka heke te momonatanga o te wahine i a ia e pakeke haere ana. Ka whakararuraru te nikotīni me ētahi atu matū paitini i roto i ngā hikareti i te hanga a te tinana i te homoni estrogen . Ka whakahaere tēnei homoni i te pakari o te hua manu. Ka whakanui ake hoki te morearea o ngā momo ira i roto i ngā hua manu o te wahine mā te momi hikareti. He arai nui tēnei ki te haputanga o tētahi tamaiti hauora.
Ko te rongo pai, ki te mutu te kai paipa i tēnei rā, ka taea e koe te ārai i ngā kino ā muri ake nei. Ahakoa kāore e taea te whakakore i ētahi kino, ka tīmata tō tinana ki te ora mai i te wā ka mutu ai koe. Waihoki, ahakoa kāore koe e kai paipa, ka pā kino pea te manawa i te auahi tuarua (te kai paipa kore mahi) ki tō whānautanga. Nō reira, he mea tino nui kia matara atu koe i ngā wāhi e kai paipa ana te tangata.
E pā ana tēnei ki ngā tāne anō hoki?
Āe, tino pono. He kawenga ngātahi te whānau tamariki. Ka pā tika te kai hikareti ki te kounga, te rahinga, me te nekehanga o te parāoa o te tāne . Nō reira, ki te hiahia koe ki tētahi tamaiti hauora , me mutu rawa te kai hikareti e te whaea me te pāpā.
| Te tikanga hei karo | Te pānga ki te momonatanga |
|---|---|
| Te inu waipiro | Ngā koretake o ngā homoni, te whakakorenga o te whakaputa uri, te nui ake o te tūponotanga o te materoto. |
| Te kai hikareti (kaha me te kore mahi) | Te whakararuraru i te homoni estrogen, te hekenga o te kounga o te hua manu, te mōrearea o ngā hapa ira, te kino o te parāoa i roto i ngā tāne. |
| Nui rawa te kawheine | Tērā pea he hononga ki te kore tamariki, me te mōrearea o te materoto. He mea tika kia whakawhāitihia ki te 1-2 kapu ia rā. |
| Ngā otaota/tāpiritanga kāore he tohutohu hauora | Kāore anō kia rangahaua tōna whai huatanga me tōna haumaru. Ka ārai ētahi o ēnei i te urunga o te parāoa ki roto i te hua manu. |
He morearea ngā rongoā otaota me ngā tāpiringa e whakamahia ana e koe?
He tokomaha te iwi o tō tātou whenua e whakamahi ana i ngā otaota tuku iho, i ngā wai whakapūmau, i ngā tāpiringa rānei mō ngā mate maha. Engari ki te mea kei te whakaaro koe kia whānau he pēpi, kaua e whakamahi i tētahi mea kāore i tūtohutia e te tākuta .
Ahakoa te āhua kāore e kino nā te mea he "taiao", kāore he rangahau pūtaiao mō te pānga o ētahi o ngā kai kei roto i tō tinana, o tō kaha rānei ki te hapu. Hei tauira, kua kitea ko te Echinacea, he otaota rongonui hei whakapakari i te ārai mate i ngā whenua o te Hauāuru, ka whakaiti i te urunga o te parāoa.
Nō reira, he mea tino haumaru kia kaua e whakamahia he otaota, he tāpiringa rānei, engari ko ngā huaora nui pērā i te waikawa folic e taunakitia ana e tō tākuta . Mēnā he ruarua āu mō tētahi mea, me kōrero ki tō tākuta i mua i te whakamahinga.
Kia maumahara, he uaua pea te hanga i ēnei huringa āhua noho, engari ko te mea nui ko te whakatakoto i tētahi turanga pakari, hauora hoki mō tō haerenga ki te whakatutuki i tō moemoeā nui rawa atu.
Karere Tangohia ki te Kāinga
- Ki te mea kei te hapu koe, kati rawa te inu waipiro me te momi hikareti (me te pāngia e te auahi tuarua). E pā ana tēnei ki a kōrua tokorua.
- Whakawhāitihia te inu kawheine (tī, kawhe) ki te kotahi, ki te rua rānei kapu ia rā.
- Kaua e tango i ngā rongoā otaota, i ngā wai whakapūkara, i ngā tāpiringa rānei, me te kore tohutohu a te tākuta.
- Mena he āwangawanga āu mō tō momo whānautanga, mō ngā huringa rānei o tō āhua noho, kaua e whakama, me kōrero noa ki tō tākuta.
- Ko te whakarite pai rawa atu mō tēnei haerenga ko te pupuri i te hauora o te hinengaro me te tinana.
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