Me kōrero tāua mō te pokanga hanga anō?

I roto i ō tātou oranga, ka pakaru pea ngā wāhanga o ō tātou tinana nā ngā aituā, ngā mate pēnei i te mate pukupuku, ētahi āhuatanga whānau rānei. I ēnei wā, e kōrero ana tātou i tēnei rā mō tētahi momo pokanga motuhake e mahia ana hei hanga anō i aua wāhanga kua pakaru, hei whakaora anō i ō rātou mahi me tō rātou āhua. Koinei te mea e kiia nei e tātou he pokanga hanga anō.

He aha te tikanga o te pokanga hanga anō?

Ko te tikanga o te kupu "whakahou" ko "te hanga anō." Nō reira, e ai ki te ingoa, ko ēnei pokanga he hanga anō i tētahi wāhanga o te tinana kua pakaru, kua whakangaromia rānei.

Whakaarohia, me tango te ū o te tangata nā te mate pukupuku. Mēnā rānei, ka whānau mai he tamaiti me te ngutu ngatata me te waha whati. Mēnā rānei he aituā nui ka pakaru tetahi wāhanga o te mata. I roto i ēnei āhuatanga, ka āwhina ēnei pokanga ki te whakaora i te āhua, me te mea nui, te mahi a aua wāhanga o te tinana.

He rerekē te Pokanga Whakahou me te Pokanga Whakapaipai?

Āe, koinei te wāhi e pōhēhē ai te tini o te tangata. He rerekētanga mārama kei waenganui i ngā mea e rua.

• Pokanga Whakahou: Ka mahia ēnei nā te mea he matea hauora . Arā, hei whakahoki i te āhua me te mahi o tētahi wāhanga tinana kua pakaru i te mate, i te aituā, i te whānautanga rānei ki te taumata "noa".

• Pokanga Ataahua: Kāore ēnei e mahia mō ngā take hauora. Ka mahia hei whakarerekē i te āhua o te tangata kia rite ki tā rātou e pai ai, tera pea i tua atu i tō rātou āhua "noa", kia ataahua ake ai hoki. He pokanga ēnei e mahia ana i runga i tā rātou ake whakaaro.

He tauira pai ko te rhinoplasty. Mēnā kāore te tangata e pai ki te āhua o tōna ihu, ā, e hiahia ana ia kia ātaahua ake, he pokanga whakapaipai tēnā. Heoi, mēnā he whati te ihu o te tangata i roto i tētahi aituā, ā, he uaua ki te manawa, ā, ka hurihia tōna ihu kia kore ai taua uauatanga, he pokanga hanga anō tēnā . E mārama ana koe ki te rerekētanga?

He mea nui kia mōhio ki tēnei rerekētanga nā te mea ko te tikanga ka utua e ngā kamupene inihua ngā pokanga hanga anō e tika ana mō te hauora, engari kāore e utua ngā pokanga whakapaipai.

He aha ngā momo pokanga hanga anō e tino kitea ana?

He maha ngā momo pokanga. Tērā pea ka mahia ēnei pokanga mō ngā take maha, pērā i ngā aituā, te mate pukupuku, me ngā mate pāwera. E whakaatu ana te ripanga i raro nei i ētahi o ngā pokanga tino noa.

Me pēhea te tirotiro a te tākuta i a koe i mua i te pokanga?

Kāore te whakatau kia pokangahia i te wā kotahi. Ka āta whakaarohia e tō tākuta tō āhua, tō hītori hauora katoa, ō tumanakohanga mō te pokanga, me te hiahiatanga hauora.

Hei tauira, he wera nui tōu kua pakaru ō uaua, ā, kāore e taea e koe te hikoi? Me pokanga rānei koe i ētahi wāhanga o tō tinana nā te mate pukupuku? Whai muri i te whakaaroaro i ēnei mea katoa, ka whakamāramahia e tō tākuta ki a koe ngā kōwhiringa maimoatanga e pai ana mōu. Kātahi ka whakatau tahi kōrua ko te tākuta i te whakatau pai rawa atu .

I mua i te pokanga, ka whakamōhio atu tō tākuta ki a koe mō ngā mea pēnei i te mea kāore pea ngā hua e 100% rite ki tāu e tumanako ana, tera pea he koha i muri i te pokanga, ā, ka iti haere te ahua o te ū kua hangaia anō. He mea tino nui kia kōrerohia whānuitia ēnei mea katoa, kia pono hoki ngā tumanakohanga.

He aha ngā painga me ngā mōrearea o ēnei pokanga?

Pērā i ngā pokanga katoa, he pai, he mōrearea hoki ngā pokanga hanga anō.

He aha ngā painga?

Ko te painga matua ko te taea te hanga anō i tētahi wāhanga tinana kua pakaru, kia whakahokia mai ai tōna mahi me tōna āhua . Ehara i te mea ka whakakorea noa iho tō mamae tinana, engari ka hanga anō hoki i tō whakapono ki a koe anō . He mea utu nui te oranga hinengaro ka pā ki a koe ina kakahuria e koe he kākahu, ina noho tahi koe.

He aha ngā mōrearea?

He tūponotanga noa iho kei roto i ia pokanga, ā, he mea nui kia mōhio koe ki ēnei i mua i te wā.

• Ngā raruraru e pā ana ki te rongoā whakamoe
• Te toto nui rawa
• Ngā toto totoka
• Mate pāwera
• Ngā raruraru whakaora patunga
• Te ngenge rawa (Fatigue)

Mena he āwangawanga, he ruarua rānei ōu mō ēnei mōrearea, kaua e mangere ki te kōrero ki tō tākuta i mua i te pokanga.

He aha ngā mea ka tupu i muri i te pokanga?

I muri i te pokanga, ka tirotirohia koe e ngā kaimahi hauora kia ora rā anō koe i te rongoā whakamoe. I te tīmatanga, tera pea ka pōuri koe, ka mamae hoki. Ka hoatu he rongoā whakamamae hei āwhina i a koe i tēnei wā.

Whai muri i tēnā, ko te mea nui ko te tiaki tika i te wāhi i pokaina ai . Me whai tika koe i ngā tohutohu a te tākuta. Me tūtaki anō koe ki te tākuta i ngā rā kua whakaritea, ā, me whakarite he wā tirotiro anō.

Kia tupato ki ēnei tohu!

Whakamōhio tonu atu ki tō tākuta mēnā ka pāngia koe e tētahi o ēnei tohu, inā koa mēnā kua pokangahia te hanga anō o te ū:

• Ngā huringa kiri hou
• Pupuhi
• Ka puta mai ngā puku hou
• Mamae nui
• He wai e turuturu ana i te patunga