He tangata koe e kaha ana ki te karo i te waipiro, i ētahi atu tarukino rānei? I a koe e mahi ana, kua hoki anō koe ki te mahi? Ina tupu tēnā, tera pea ka nui te pouri, te whakama, me te hara e pā ki a koe. Tērā pea ka whakaaro koe, "Kua tino ngana ahau, engari kei te hinga tonu ahau." Ka taea e au te mārama ki te taumaha me te mamae e pā ana ki a koe. Engari taihoa. Me kōrero tāua mō tēnei. Nā te mea ehara tēnei i tō he, ehara rānei i tō hinganga. He mea tēnei ka taea te tupu i tēnei haerenga. Ko te mea nui kia puta koe i tēnei āhuatanga.
He aha rawa te "hokinga anō"?
Ki te kī ngāwari, ko te hokinga ki te tarukino ko te tīmatanga anō o te whakamahi i te tarukino, i te waipiro rānei i muri i te ngana ki te whakamutu, ki te karo rānei i taua tarukino. E kiia ana tēnei e ētahi he "paheketanga," arā, he hapa iti noa iho tāu i mahi ai. Heoi, ko te tikanga kua tīmata anō koe ki te whakamahi i te matū i puta ai tō waranga.
Engari, anei tētahi mea tino nui kia mārama tātou katoa. Ko te Mate Whakamahi Matū he mate hauora kei a koe. He rite tonu ki te mate huka, ki te toto toto tiketike rānei. Ehara i te whakatau i tō āhua. Kāore e kī ana he tangata kino koe, he tangata ngoikore rānei. Ko te pono, ko te hunga katoa e noho tahi ana me tēnei mate ka hoki anō ki te mahi i tētahi wā.
Nō reira, ki te hoki anō koe ki te mahi kino, ko te mea nui ko te tiki i te āwhina me te maimoatanga hauora e hiahiatia ana e koe hei whakaora. Ki te pā tēnei ki a koe, kaua e wehi, kaua hoki e whakama ki te kōrero ki tētahi e whakawhirinaki ana koe. He mema o te whānau pea, he hoa pai, he tākuta rānei, he rōpū tautoko rānei. Kāore he tangata e whakahe i a koe, e whakapae rānei i a koe. Ko tā rātou anake he pupuri i a koe kia haumaru, kia ora tonu koe, kia āwhina i a koe kia angitu i tēnei haerenga.
Kia maumahara, ehara i te mea ka hoki anō koe ki te mahi kino kua hinga koe. Ko tōna tikanga me whakarerekē ake tō mahere maimoatanga, me whakapakari ake.
He aha ngā mea e whakaoho ana i te whakamahinga anō?
He rerekē pea ngā mea e whakaoho ana i te mate mō ia tangata, engari he iti noa ngā mea e pā ana ki te nuinga o te tangata. He mea nui te mōhio ki ēnei mea mōu me ō whanaunga.
| Whakaoho | Hei whakamārama noa iho... |
|---|---|
| Ngā tāngata, ngā wāhi rānei e mōhiotia ana | Mā te tūtaki anō ki ngā hoa i whakamahi raau taero tahi koutou, te hoki rānei ki ngā wāhi i haere atu ai koutou (hei tauira, ki ētahi rōpū, ki ngā pae inu), ka hoki mai anō ngā maharatanga me ngā whanonga tawhito. |
| Ngā huringa o te hauora | Ki te pāngia koe e tētahi mate hou, ki te mea rānei kua tangohia e koe ngā rongoā whakamamae i mua, ka kotiti ke pea tō hinengaro ki tērā taha ina pāngia anō koe e te mate. |
| Ngā rā motuhake | I ngā wā motuhake pēnei i te Tau Hou, te Kirihimete, ngā rā whānau, ngā marena rānei, mā te kite i te āhua o te hunga e whakanui ana i a koe ka hiahia koe ki te whakamahi anō i aua mea. |
| Ngā huringa nui o te ao | Ina ngaro tō mahi, ina pāngia koe e te raruraru whānau, ina pakaru tō whanaungatanga, ina mate rānei, tērā pea kāore e taea e koe te aro atu ki te pēhanga e puta mai ana i ngā huringa nui o tō ao, ā, tērā pea ka tahuri anō koe ki taua ara. |
| Ngā kare ā-roto kaha (pai me te kino) | Ina riri koe, ina pōuri, ina mataku, ina hara rānei, ka hiahia pea koe ki te hoki ki ō tikanga tawhito kia kore ai e pērā. Waihoki, ahakoa he rā tino harikoa , ka hiahia pea koe ki te whakamahi hei "whakanuitanga." Ka roa te wā ki te whakawhanake i te whakaaro ka taea e koe te harikoa me te whakanui me te kore he tarukino. |
E toru ngā wāhanga o te hokinga mai - me tautuhi tātou i a rātou
Tērā pea ka whakaaro koe i puta mai anō te hoki anō ki te mahi i te wā kotahi, engari ka puta i roto i ngā wāhanga. Ki te mōhio koe ki ēnei wāhanga, ka taea e koe, e tētahi rānei e arohaina ana e koe te kite wawe i ngā tohu whakatūpato.
1. Te Hokinga o te Kare ā-roto
Koinei te wāhanga tuatahi. Kāore pea koe e whakaaro ana ki te whakamahi anō i ngā tarukino i tēnei wā. Engari kei te tīmata ō kare ā-roto me ō whanonga ki te akiaki i a koe ki taua huarahi. Tirohia mēnā ka pā ēnei mea ki a koe:
- Ka karohia e koe ngā rōpū tautoko.
- Kei te wehe atu koe i a koe i te hunga e tata ana ki a koe, e āwhina ana hoki i a koe.
- Ka huna e rātou ō rātou kare ā-roto, ā, kāore e kōrero ki tetahi.
- Ka rerekē whakarere te āhua o tō kai me tō inu (te kai nui, te ngaro rānei o te hiahia ki te kai).
- Ngā panonitanga o te moe (te nui o te moe, te kore rānei e moe).
- Ka ngana ahau ki te noho mokemoke, kia matara atu i ngā mea pai me ngā mahi whakangahau.
2. Te Hokinga o te Hinengaro
Koinei te wā ka tīmata ai tētahi pakanga nui i roto i tō hinengaro. E mea ana tētahi wāhanga o tō hinengaro, "Kāo, kāore au e whakamahi anō." Engari ko tētahi wāhanga ka whakaaro ki te whakamahi anō, ā, ka tīmata te hiahia nui ki taua mea.
Whakaarohia me te mea kei te petipeti tō roro ki a koe. Ina waranga koe ki ngā raau taero, ka taea te whakarerekē tonu i te mahi a tō roro. Koia koe e whakaaro ana kāore e taea e koe te whakahaere i ēnei whakaaro.
- He maha aku whakaaro ki ngā rā o mua me te whakamahinga o aua rā.
- Ka puta ake ngā whakaaro pēnei i te "Kāore he aha mēnā kotahi noa iho".
- Kei te whakaaro ahau ki ngā huarahi hei whakamahi puku.
Ahakoa kei a koe ēnei whakaaro, ehara i te mea he ngoikore koe. He wāhanga tēnei o te mate. Kāore he wā roa ki te tono āwhina. Ki te pēnei ō whakaaro, kōrero tonu ki tētahi e whakawhirinaki ana koe. Kaua e haere ko koe anake i roto i tēnei pakanga.
3. Te Hokinga o te Tinana
Koinei te wāhanga whakamutunga. Ko te tikanga ka tīmata anō koe ki te whakamahi i ngā raau taero, i te waipiro rānei. He hapa kotahi noa iho pea tēnei. He mahi tonu rānei.
Ahakoa pēhea, kia maumahara kei te pāngia te katoa o tēnei haerenga e tēnei wheako. Ehara i te mea kāore e taea e koe te mutu anō. Mena ko tō whāinga roa ko te karo i ngā raau taero, ka taea e koe. Kōrero tonu ki tō tākuta me tō rōpū tautoko, ka tīmata anō i tēnei haerenga.
Me pēhea te ārai i te hokinga mai o te mate?
"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he iti noa ngā mea ka taea e tātou te mahi hei karo anō i tēnei āhuatanga.
- Me noho tonu ki te maimoatanga: Koinei te mea nui rawa atu. Kaua e mahue ngā mahi pēnei i te tango i ō rongoā kua tohua, te toro atu ki tō tākuta me tō kaitohutohu i te wā tika, me te whai wāhi atu ki ngā rōpū tautoko. I roto i te wā, ka ako koe ko ēhea ngā maimoatanga e pai ana mōu.
- Kia mārama ki ngā mea e whakaoho ana i a koe: Kia mārama ki ngā mea e whakaoho ana i a koe ki te inu anō. Hei tauira, tera pea ka hiahia koe ki te inu anō i ngā hararei, i ngā pāti rānei. Nō reira, me rite koe ki te aro atu ki aua rā i mua i te puta mai. Hangaia he mahere mō aua rā me tētahi e whakawhirinaki ana koe. Kōrerohia i mua, me te kī, "Ki te pēnei taku whakaaro, ka waea atu ahau ki a koe."
- Tāutuhia ngā tauira whakaaro:I te nuinga o te wā, ka hoki anō te tangata ki te mahi kino ina he "whai wāhitanga" tōu. Kei a koe ngā whakaaro pēnei i te whakamahere ki te whakamahi i te wā kāore he tangata i te kāinga? Kei te whakaaro koe, "Kāore tetahi e mōhio, tangohia kotahi noa iho"? Koinei ngā huarahi e tinihanga ai tō roro i a koe. Ina puta mai ēnei whakaaro, kia mōhio koe he tohu whakatūpato, ā, rapua tonutia he āwhina.
He haerenga ora tonu te haerenga ki te ora mai i ngā raau taero. Tērā pea he arai i te ara. Ehara i te mea kua hinga koe. Kāore he mea e kiia ana he toa, he hinga rānei. Ki te mea ko tō whāinga he noho mārire, ka taea e koe te hoki mai ki taua whāinga. Kāore koe i te mokemoke.
Karere Tangohia ki te Kāinga
- Ehara te hoki anō ki te āhua i te hinganga. Tērā pea he wāhanga o te tukanga whakaora.
- He mate hauora te Mate Whakamahi Matū. Ehara i te koha o te tangata.
- Tāutuhia ngā mea e whakaoho ana i a koe kia hoki anō ki te mahi. Tērā pea he tāngata, he wāhi, he kare ā-roto, he rā motuhake rānei.
- Kia mōhio ki ngā wāhanga o te hokinga anō ki te mahi kino (kare ā-roto, hinengaro, tinana) kia mōhio wawe ai koe ki ngā tohu whakatūpato.
- Ki te mea kei te whakaaro koe ki te whakamahi anō, ki te mea kua whakamahia rānei e koe, kaua e huna. Kaua e whakama, kaua e mataku, me kōrero tonu atu ki tō tākuta, ki tō whānau, ki tētahi hoa pono rānei . He tohu kaha te tono āwhina.
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