He hoa, he whanaunga rānei tōu, me ōna raruraru hauora hinengaro, he tino manukanuka, he pouri, he riri rānei, ā, he tangata hoki e waranga ana ki te waipiro, ki ētahi atu tarukino rānei? I ētahi wā ka whakaaro tātou he mea hono tahi ēnei mea e rua. Inaa, i roto i te rongoā, ka kite tātou i tēnei āhuatanga he raruraru e rua e tino pā ana. He ingoa motuhake tēnei mō tēnei e kiia nei ko te "Tautoko Rua". Ko te tikanga he raruraru hauora hinengaro me te raruraru whakamahi matū te tangata. Me kōrero hohonu ake tātou mō tēnei i tēnei rā.
He aha i huihui mai ai ēnei raruraru hauora hinengaro me ngā waranga?
He pātai tino nui tēnei. Ki te kī māmā noa, he nui ake te tūponotanga o te tangata e pāngia ana e tētahi o ēnei mate e rua ki te pāngia e tētahi atu. Kua whakaatuhia e ngā rangahau neke atu i te 60% o te hunga e pāngia ana e tētahi o ēnei mate e rua, kei a rātou ngā mate e rua.
Whakaarohia pēnei. He āhuatanga ira, koiora rānei tō te tangata ki te whakawhanake i tētahi raruraru hinengaro. Ko te tikanga he tairongo te tinana me te roro ki tēnei. I tētahi wā pēnei, ki te tīmata taua tangata ki te whakamahi i te waipiro, i tētahi atu tarukino rānei, ka puta whakarere mai taua raruraru hinengaro huna.
Ara, ehara i te mea ko te tarukino tonu te take o te mate hinengaro hou, engari he rite ki te whakaara i tētahi tangata nui e moe ana. Ko te tarukino tonu te pūtake (tr IgG er) e puta ai te raruraru.
I ētahi wā ka puta te āhua kē. Ina kore e taea e te tangata te aro atu ki ngā raruraru o ia rā, te mokemoke, te pouri, me te manukanuka, ka tahuri rātou ki te waipiro, ki ngā tarukino rānei hei whakaora i aua kare ā-roto mō te wā poto, arā, ki te "rongoā-whaiaro". Ahakoa ka tīmata pea rātou me te iti o te whakamahinga i te tīmatanga, i te roanga o te wā ka huri hei waranga kore e taea te whakahaere.
Ko te raruraru hinengaro te mea tuatahi? Ko te waranga?
He rite tēnei ki te pātai "Ko tēhea i mua, te heihei, te hua manu rānei?" He tino uaua ki te kī i ētahi wā.
- Ko ngā take hauora hinengaro te mea tuatahi: Ka rongo ētahi tāngata i te kare "ngaro" i roto, i te "koretake" rānei, i te manukanuka tonu rānei. Ko te take pea o tēnei he mate hinengaro kāore i te mōhiotia e rātou. Hei tauira, he āhuatanga pēnei i te "Bipolar Disorder". Ina whakamahi ēnei tāngata i ngā raau taero, ka rongo rātou i te "pai", "noa" mō tētahi wā. Nā te mea ka aukati ngā raau taero i ētahi matū i roto i te roro, arā, ko ngā " Neurotransmitters ".Nā te mea ka whakarerekē i te huarahi mahi a )`. Kia taunga koe ki tēnei kare "pai", ka whakamatautauria koe ki te rapu tonu i taua mea.
- Ko te waranga te mea tuatahi: Ka tīmata ētahi tāngata ki te whakamahi i ngā raau taero hei ngahau, hei pēhanga ā-hoa, hei hiahia rānei ki te mōhio. Engari ki te whakamahia tonutia i roto i te wā, ka taea e ēnei raau taero te whakarerekē i te taurite matū o te roro, ā, ka puta he āhuatanga hauora hinengaro hou (hei tauira, te pouri, te manukanuka).
I tēnei wā, kua kitea e ngā rangahau he tino hononga nui i waenga i te āhua e kiia nei ko te "Bipolar Disorder" me te waranga waipiro. I roto i tēnei āhua, ka rerekē te wairua o te tangata i waenga i ngā pito e rua. Me titiro tātou ki tēnei ara.
| Mania (Mania) Wā | Te pouri |
|---|---|
| Te nui rawa o te harikoa, o te riri rānei. | Te rongo i te pouri e kore e taea te tu atu, te ngakaukore. |
| Te kore moe. | Te moe nui rawa, te kore moe rānei. |
| Ngā whakaaro e huri tere ana, e kōrero tonu ana. | Te whakaaro kino ki a ia anō, te whakaaro hara. |
| Te whanonga wairangi, mōrearea (te whakapau moni nui, te whakamahi tarukino). | Te hoha ki te ao, te whakaaro ki te whakamomori. |
| Ki te whakaaro kāore he raruraru mō rātou. | Te kore e taea te arotahi ki tetahi mea. |
Ko te tangata whai mate hinengaro rua pēnei, he tino tūponotanga ka huri ki ngā raau taero me te kore whakaaro nui, inā koa i ngā wā e pāngia ana e te porangi.
Nā, he aha te rongoā pai rawa atu mō tēnei?
Koinei te wāhanga tino nui. Nā te mea e rua ngā raruraru, me tuku te rongoā mō ngā mea e rua i te wā kotahi. Kāore e āwhina te rongoā i tētahi anake.
Whakaarohia he tangata e waranga ana ki ngā tarukino he raruraru hinengaro tōna. Mēnā ka hoatu e tātou he maimoatanga whakakore paitini ki a ia hei whakamutu i tana tarukino, tera pea ka tino uaua tōna hinengaro i muri mai. Me whawhai ia ki ōna kare ā-roto ko ia anake. Kātahi, kāore e taea e ia te tu atu i te pēhanga, ka nui ake te tūponotanga ka tahuri anō ia ki ngā tarukino.
"Ina mutu te whakamahi a tētahi pēnei i ngā raau taero , he poto noa te wā hei whakahaere i tōna āhua hinengaro. Ki te kore rātou e tīmata i te maimoatanga i roto i taua wā, ka hoki pea rātou ki ō rātou tikanga tawhito."
Koia te take e kiia ai ko te tikanga maimoatanga pai rawa atu o ēnei rā ko te "Huarahi Maimoatanga Takirua". Arā, i a ia e whiwhi ana i te maimoatanga rongoā, ka tautuhia, ka rongoatia hoki te raruraru hauora hinengaro o te tūroro i te wā kotahi. Ko te tikanga tēnei ka whiwhi te tūroro i te tautoko mō ō rāua raruraru e rua i te wāhi kotahi, mai i te tīma kotahi.
Ka taea e te katoa te whiwhi i tēnei maimoatanga?
Engari, kāore anō kia kitea whānuitia ngā pokapū maimoatanga whakauru pēnei i roto i tō tātou whenua. Engari kaua tātou e mutu te tumanako. Ko te mea pai ko te whakarite i te maimoatanga o te tūroro.
Ko te tikanga o tēnā, me whakatū he whakawhitiwhiti kōrero pai i waenganui i te tākuta e rongoā ana i te hauora hinengaro o te tūroro me te tākuta (te kaitohutohu rānei) e rongoā ana i te waranga. He mea nui te whai wāhi mai o te whānau ki tēnei tukanga. Mena ka mōhio ngā taha e rua ki ngā mōhiohio a te tūroro me te ahunga whakamua o te maimoatanga, ā, ka mahi tahi, ka taea te whakatutuki i ngā hua tino pai.
Me aha koe mēnā ka hoki anō te mate i te wā e rongoatia ana?
He mea tēnei e wehingia ana e te tini. Engari kia maumahara, ko te hokinga mai o te mate i te wā e rongoatia ana ehara i te mea he kore angitu. Tērā pea he wāhanga o te haerenga whakaora. Ko te mea nui kia kaua e tukua kia whakapōrearea koe, engari kia ngana anō.
Ko te otinga pai mō tēnei ko te hanga i tētahi whanaungatanga pono, whakawhirinaki hoki i waenganui i te tūroro me te tākuta (he hononga rongoā). Me taea e te tūroro te kōrero ki te tākuta mō tōna āhua tūturu, ō rātou whakaaro, me ō rātou hiahia ki te whakamahi anō i ngā raau taero, me te kore wehi, me te kore ruarua rānei.
Ki te tupu tēnā, ka taea e te tākuta te tautuhi i te hokinga mai o te mate i mua i te puta mai, ā, ka mahi i ngā mahi e tika ana. Tērā pea ka ārai katoa.
Karere Tangohia ki te Kāinga
- Ko ngā raruraru hauora hinengaro me te whakamahi kino i ngā matū he āhuatanga e rua e noho tahi ana (Tauātanga Takirua).
- Ka taea e tētahi o ēnei e rua te whakararu, te whakararu rānei i tētahi. He porowhita kino tēnei e mahi ana i ngā taha e rua.
- Nā te mea e rua ngā raruraru, kāore e angitu te rongoā i tētahi anake. Me aro atu ki ngā raruraru e rua i te wā kotahi.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e tēnei mate, me toro atu ki tētahi tākuta whai tohu tonu. He mea tino nui kia whakatūria he mahi tahi i waenga i ngā tākuta e rongoā ana i ngā mate hinengaro me ngā waranga.
- Ehara i te mea he kore angitu te hokinga mai o te mate i te wā e rongoatia ana. Ko te mea nui ko te kōrero pono ki tō tākuta, te tono āwhina, me te hoki anō ki te ara ki te ora.
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