Kua tirohia e koe ō matikuku, ō waewae rānei, ā, kua kite koe he iti noa ngā rārangi kei runga? Tērā pea kei te āwangawanga koe ina kite koe i ēnei rārangi e rere ana mai i runga ki raro, puta noa rānei. Tērā pea ka whakaaro koe, "He momo mate tēnei?" Engari i te nuinga o te wā, ehara tēnei i te mea hei āwangawanga māu. Heoi anō, i ētahi wā he tohu iti tēnei e whakaatu ana i tētahi raruraru hauora i roto i tō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō ēnei rārangi katoa i runga i ō tātou matikuku.
He aha te tikanga o ngā whiu i runga i ngā whao?
He māmā noa iho, ko ngā koki whao he rārangi, he rua iti rānei e puta mai ana i te mata o ō maikuku ringaringa, o ō waewae rānei. E rua ngā momo matua o ēnei.
1. Ngā Pae Poutū: Ko ēnei ngā pae e rere ana mai i te pito o te whao ki te pito, arā, mai i runga ki raro.
2. Ngā Paepae Whakapae: He rārangi ēnei e rere ana puta noa i te whao, mai i tētahi taha ki tētahi taha.
He tino māmā noa iho te take o ēnei iraira i ētahi wā. Engari i ētahi wā he tohu anō hoki mō tētahi mate hauora, mō tētahi whara rānei ki te whao. Kia tirohia whānuitia atu tēnā.
He aha ngā tino take o ēnei rārangi?
He rerekē ngā take o ngā whiu whao i runga i te momo whiu. Me wehewehe kia mārama ai.
| Momo rārangi | Ngā take pea |
|---|---|
| Ngā Pae Poutū (e rere ana mai i runga ki raro) |
|
| Ngā Paepae Whakapae (Ngā Rārangi a Beau) |
|
Ka puta anō hoki ngā iraira i runga i ngā whao i te korenga o ngā huaora?
Āe, tino pono. Tērā pea ka kitea ētahi hapa kai i roto i ō whao.
Kia maumahara, he rite ō whao ki te whakaata e whakaata ana i tō hauora whānui.
- Te korenga o te konutea: Ka puta ngā rārangi whakapae (Beau's Lines) me ngā ira mā i runga i ngā whao i kōrerotia i mua ake nei i te korenga o te konutea.
- Te korenga o te rino: Ka taea e te korenga o te rino te whakaputa i ngā tihi poutū. Ka taea hoki e ia te whakaputa i tētahi āhuatanga e kiia nei ko ngā "whao pūnu" (koilonychia) . Koinei te wā ka piko te whao ki waenganui, ka rite ki te pūnu. Tērā pea ka taea e koe te pupuri i tētahi pata wai ki runga i te whao.
He aha ngā maimoatanga mō tēnei?
Ko te mea tuatahi, ko te mea nui rawa atu, ko te toro atu ki tō tākuta kia kitea ai te take o ēnei rārangi. Kaua e haere ki te rongoā me te kore e mōhio ki te take.
- Te rongoā i te pūtake o te mate: I te nuinga o te wā, ka hoki anō ngā maikuku ki te āhua noa ina rongoātia te mate pūtake e puta ai ngā whiu. Hei tauira, ina tīmata koe ki te tango rongoā mō tō mate tairoi, ka memeha haere ngā raruraru maikuku e pā ana ki taua mate.
- Te whakatika i ngā ngoikoretanga kai: Mena he ngoikore tō rino, he ngoikore rānei tō konutea, ka taea e koe te wikitoria i tēnei āhuatanga mā te tango i ngā tāpiringa huaora e tika ana e ai ki ngā tohutohu a tō tākuta .
- Kia manawanui:Ko te mea nui, he maha ngā marama ka roa kia tino tupu anō ngā maikuku. Nō reira, kaua e tatari kia puta wawe mai ngā hua i muri i te tīmatanga o te maimoatanga. Ka roa pea te wā ka kitea te rerekētanga.
Whakaarohia kei te pāngia koe e te makariri nui, kātahi ka puta he rārangi whakapae ki ō whao. Ka piki haere aua rārangi i te tipu o te whao, ā, ina tapahia e koe ō whao, ka ngaro atu. Heoi, ki te puta tonu he rārangi whakapae hou (ngā Rārangi Beau), ko te tikanga kei te whakararuraru tonu tetahi mea i te tipu o ō whao. Mēnā he pēnei te āhua, me kōrero koe ki te tākuta.
He aha ngā mea ka taea e koe te mahi i te kāinga?
I muri i te tirotiro a tō tākuta i a koe, me te whakaū kāore he tino take hauora mō ēnei iraira, ka taea e koe te mahi i ētahi o ēnei mea ki te kāinga hei whakapai ake i te āhua o ō whao.
- Whakamakuku: Pania he whakamakuku pai ki ō whao me ō kiriuhi i ia rā. Mena he maroke tō kiri, pania he kirimi ringaringa pai ki ō ringaringa i mua i te moe i te pō, ā, mauria he karapu miro. Ka taea hoki e koe te mahi i te taua mea mō ō waewae. Heoi, ki te mea he mate huka , he mate io rānei tōu, kōrero ki tō tākuta i mua i te mahi i tetahi mea ki ō waewae.
- Kati te ngau i ō whao: Kaua e ngau i ō whao, kaua hoki e haehae i te kiri huri noa i ō whao.
- Whakamutua te whakamahi i te peita whao horihori: Ki te whakamahi tonu koe i ngā peita whao gel, i ngā whao horihori rānei, kati te whakamahi mō tētahi wā, ka whakataka hoki ō whao.
- Tapahia ō whao kia tika: Tapahia ō whao ringa kia piko, me ō waewae waewae kia tika.
- Āta whakakoi i ō whao: Ki te tino taratara ō whao, ka taea e koe te whakakoi mārire i te mata ki te whakamahi i te mea ārai whao. Engari kaua e tino kaha rawa, nā te mea ka angiangi te whao.
- Mauria he karapu: Mauria he karapu ina mahi ana i ngā mahi o te whare, inā koa ina whakamahi ana i ngā matū (ngā mea horoi whare).
Āhea te wā pai ki te toro atu ki te tākuta?
Ki te kite koe i ētahi rārangi hou i ō whao, kaua e warewaretia. He pai ake te tirotiro i a koe e te tākuta. Kāore pea e hiahiatia he maimoatanga, engari kāore e taea e mātou te kī tika kia mōhio rā anō mātou ki te take. Ki te kite koe i tētahi o ēnei huringa i roto i ō whao, me toro atu ki te tākuta.
| Ngā panonitanga o ngā whao hei aro atu | |
|---|---|
| Ngā panonitanga o te āhua o ngā whao | Te patu o ngā maikuku , te āhua pūnu rānei o ngā maikuku (Koilonychia) . |
| Te rerekētanga o te tae o ngā whao | Te putanga mai o ngā ira, ngā rārangi rānei he mā, he kakariki, he kōwhai, he pango pouri rānei. |
| Te Tāruatanga o te Whao | Te putanga mai o ngā poka iti maha i runga i te mata o te whao. |
| Te pupuhi huri noa i te whao | He kiri whero, he kiri pupuhi hoki huri noa i tētahi, i ētahi rānei o ngā maikuku. |
Karere Tangohia ki te Kāinga
- Tērā pea ko ngā rārangi o ō maikuku he take noa iho, pērā i te koroheketanga, he tohu rānei nō tētahi raruraru hauora.
- Ki te kite koe i ngā rārangi hou, i ētahi atu huringa rānei ki ō whao, he mea whakaaro nui kia whakaaturia ki tō tākuta kia kitea ai te take, kaua e warewarehia.
- I te nuinga o te wā, kia rongoatia te mate taketake e puta ai ēnei whiu, ka tīmata anō ngā maikuku ki te tupu ora.
- Ki te mea te tākuta kāore he tino take, ka taea e koe te whakapai ake i te āhua o ō whao mā te tiaki pai i a rātou (tiaki kāinga).
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