Ina pāngia koe e te ahotea i te nui o ngā mahi i te tari, i te wā rānei e pāngia ana koe e te ahotea i tētahi raruraru i te kāinga, ka uaua rānei te manawa, ka pēhia tō uma? Mena he mate huango tōu, tera pea kua pāngia koe e te kino haere o tō āhua i ēnei wā. Ehara i te mea ko koe anake tēnei. He maha ngā tāngata kua pāngia e tēnei wheako.
Ka taea e te ahotea me te manukanuka te whakararuraru i te mate huango?
Ki te kī ngāwari, āe, ka taea. I roto i ngā āhuatanga maha e whai wāhi ana ki te pikinga ake o te mate huango, ko te ahotea tētahi o ngā tino take.
Whakaarohia, ko te ahotea te urupare ā-taiao a te tinana ki tētahi wero, ki tētahi huringa rānei. He mea pai, he mea kino rānei. Heoi, e kite ana te tinana i tēnei mea hei tūmomo mōrearea.
Ehara i te mea ko tō hinengaro anake te pānga o tēnei ahotea, engari ko tō tinana katoa hoki. Ka taea e ēnei huringa hinengaro me te tinana te whakararu i a tātou. Haunga te mamae o te puku me te kikī o te uma, tera pea ka uaua ki a koe te manawa. Tērā pea ka kino ake tēnei āhuatanga mēnā he mate huango tōu.
He aha ngā tohu o te kaha haere o te mate huango nā te ahotea?
He tino rite ngā tohu o te mate huango i puta mai i te ahotea ki ērā o te mate huango noa. Ka puta pea ēnei tohu ahakoa he iti noa te manukanuka, te ahotea rānei.
Nā te mea ina pāngia tātou e te ahotea, e te manukanuka rānei, ka tukuna e ō tātou tinana ngā homoni ahotea pērā i te adrenaline me te cortisol. Ka taea e ēnei homoni te whakawhāiti me te pupuhi i ngā uaua o ō tātou ara manawa. Ka uaua ake te manawa, ka puta ai te mate huango.
Waihoki, ki te roa te wā e pāngia ana te tangata e te ahotea, ka roa pea te mumura o te tinana. Ka piki ake te tūponotanga o te mate huango.
He mea noa ki te hunga e uaua ana ki te manawa te manukanuka me te āwangawanga. Ka taea e tēnei manukanuka te whakanui ake i te uaua ki te manawa, ka hanga he huringa kino e kore e tika kia whatiia.
Kei raro nei ētahi o ngā tohu tino kitea ina kaha ake te mate huango i te ahotea.
| Tohu | He whakamārama māmā |
|---|---|
| Te manawa tere, te poto rānei o te manawa | Te uaua ki te manawa, te āhua nei kei te hemo koe i te manawa. |
| Te whewhe | Te rongonga i tētahi oro ngawari mai i te korokoro, i te uma rānei i te wā e tuku ana i te manawa. |
| Te ahua o te kikī, te pēhanga rānei i roto i te uma | Te āhua kore whakamarie, me te mea kei te pēhi tetahi i tō uma. |
| Te maremare tonu | Te nui haere o te maremare, inā koa i te pō, i te wā e whakakorikori tinana ana rānei. |
| Ngenge | Te ngenge nui o te tinana me te hiamoe. |
| Te uaua ki te moe | Te raruraru o te moe nā te maremare me te uaua ki te manawa. |
| Ngā kare āwangawanga, ngā āwangawanga rānei | Te mataku me te manukanuka ina uaua ki te manawa. |
Āe, me pēhea te whakahaere i tēnei putanga mai o te mate huango i te ahotea?
Kāore pea e taea e tātou te whakakore katoa i te ahotea i roto i ō tātou ao. Engari ka taea e tātou te ako ki te whakahaere i taua ahotea. Mā te kimi huarahi hei whakahaere i te ahotea me te whakangā, ka taea e koe te āwhina i te ārai i te kino haere o te mate huango i roto i te wā.
"Ko te mōhio ki ngā mea e whakaoho ana i te mate huango te taahiraa tuatahi ki te whakahaere i aua mea. Ina tautuhia e tātou ēnei mea e whakaoho ana, ka taea e tātou te whakarite i a tātou anō ki te karo i aua mea ā muri ake nei," te kī a ngā tākuta.
Mena kei te ngana koe ki te whakaiti i ngā putanga mai o te mate huango me te whakahaere i te ahotea, tera pea ka āwhina ēnei tikanga i a koe.
Te mea tuatahi hei mahi: Whakamahia tō inhaler.
Ko te mea nui ko te mahi i ngā mahi hei whakahaere i ō tohumate huango i te wā e taea ai. Whaia te mahere mahi huango a tō tākuta kia tika. Whakamahia tō inhaler whakaora tere, e mōhiotia ana ko te 'inhaler whakaora', ina hiahiatia. Mā tēnei ka āwhina i te whakatuwhera wawe i ō ara manawa, ā, ka māmā ake te manawa.
Ko te mea nui: Ki te kore ō tohu e pai ake i muri i te whakamahinga o tō inhaler, whai i tō mahere mahi. Waea atu ki tō tākuta tonu, haere rānei ki te rūma ohorere o te hōhipera (ETU) tata rawa atu mēnā e tika ana.
Manawa Whakahaeretia
Mā ngā mahi manawa motuhake ka āwhina i a koe ki te whakahaere i tō manawa me te whakamarie i tō hinengaro i mua, i te wā, i muri rānei i te whakaekenga huango. Mā te arotahi ki tō manawa, ka taea e koe te noho marino i te wā o te whakaekenga huango. He huarahi pai hoki tēnei hei whakaiti i te ahotea i roto i te wā.
Mawehe atu i ngā taiao e whakanui ana i te ahotea.
I ētahi wā, ko te mawhiti noa i tētahi āhuatanga, i tētahi huihuinga rānei e pāngia ana e te ahotea, he huarahi pai hei whakaiti i te ahotea. Ki te taea, haere ki tētahi wāhi marino, marino, ka noho, ka takoto rānei ki tētahi tūru hei whakangā. Ki te kore e kitea he wāhi hei mahi i tēnā, katia ō kanohi mō tētahi wā poto. Kātahi ka mau i ō taringa ka whakarongo ki ētahi waiata whakamarie.
Whakamahia ngā tikanga whakangā
He tino māmā ngā mahi whakangā. Ka whakakotahi i te manawa hōhonu, te whakangā o ngā uaua, me te whakaaro pai. Ka taea e ēnei tikanga te āwhina i te whakaiti i tō taumata ahotea whānui, me te āwhina i a koe ki te whakahaere i te manukanuka ohorere.
- Ngā whakaū pai
- Te whakangāwari uaua haere whakamua
- Whakaahua ārahi
- Te aro nui
- Whakaaroaro
Kaua e wehi ki te tono āwhina.
He maha ngā wā ka piki ake te ahotea ina nui ake ā tātou kawenga i tā tātou e kaha ai. Ki te haere tonu tēnei, ka taea e koe te ngenge hinengaro me te tinana (te paunga o te kaha). Nō reira, kaua e ngana ki te mahi i ngā mahi o te whare me ngā mahi tari ko koe anake, engari me tono āwhina mai i tētahi e whakawhirinaki ana koe. He pai ake te tono āwhina i te pupuri i ō kare ā-roto me te pēhi i a koe anō.
Waihoki, ki te hiahia koe ki te tautoko mō te wā roa, ka taea e te kaiwhakaora hinengaro te āwhina i a koe. Ka taea e rātou te tuku tohutohu ki a koe mō te whakatau i ngā āhuatanga uaua, te urupare ki te ahotea i roto i te huarahi hauora, me te whakaiti i te manukanuka.
Whakaarohia tō hauora whānui.
He pai ngā mea katoa e pai ana mō tō hauora whānui mō tō hauora hinengaro me te hauora kare ā-roto, tae atu ki tō mate huango. Mā te whakakori tinana auau ka āwhina i te whakaiti i te ahotea me te whakapai ake i te mahi a ngā pukahukahu. He tino āwhina ngā mahi pēnei i te hikoi, te kaukau, me te yoga hei whakaiti i ngā taumata ahotea.
Ki te mea kei te raru koe i te whakahaere i te ahotea, whakaritea he wā ki te kōrero ki tō tākuta mō ētahi atu tohutohu me te tautoko.
"Hei pupuri i te hauora tinana, he mea nui kia hauora te hinengaro me te hinengaro. Ko te korikori tinana te rongoā pai rawa atu. Ahakoa te ahua uaua ki te tīmata korikori tinana, ka taea e koe te tīmata mārire, mārire hoki," te whakanui a ngā tākuta.
Karere Tangohia ki te Kāinga
- Āe, ko te ahotea tētahi o ngā tino take o te pikinga ake o te mate huango.
- Kia mau tonu tō hōiho whakaora ki a koe, ā, kia mōhio hoki ki te mahere mahi kua hoatu e tō tākuta ki a koe.
- Whakaharatauhia ngā mahi manawa māmā me ngā tikanga whakamarie. He tino āwhina ēnei ki te whakahaere i te ahotea.
- Kaua e wehi ki te mawehe atu i tētahi taiao e whakararuraru ana i a koe, kaua hoki e wehi ki te tono āwhina i ētahi atu ina hiahia koe.
- He mea nui te tiaki i tō hauora whānui, pērā i te whakakori tinana i ngā wā katoa, hei whakahaere i te ahotea me te mate huango.
- Mena he āwangawanga āu mō tō mate huango, mō tō ahotea rānei, kōrero ki tō tākuta.
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