Kua rongo pea koe i te inu e kiia nei ko "Kombucha" e kitea ana i ngā wāhi katoa i ēnei rā, ā, e kōrerohia ana e te tini tāngata. Kua kite pea koe i tēnei inu i roto i tētahi wharekai, i tētahi toa kai hauora rānei. He tokomaha e kī ana he inu whakamiharo tēnei mō te tinana. Nō reira, he aha rawa tēnei kombucha? He rite tonu ōna painga ki tāna e kī ana ina inuhia? He mōrearea rānei kāore tātou e mōhio ana? Āe, i tēnei rā, kia kitea e tātou te tino mōhiohio mō tēnei mea.
He aha te Kombucha?
He māmā noa iho, he inu tī whakapūkara te kombucha, he rite ki te inu matao. He maha ngā wā ka hangaia ki te tī matomato, ki te tī pango rānei. Ka kiia e ētahi ko te "tī harore kombucha," e whakaaro ana he momo harore te mea i hangaia ai, engari he hē tēnā.
Ko te "harore" e whakamahia ana mō tēnei he SCOBY (Symbiotic Colony of Bacteria and Yeast) . Arā, ka huihui ngā huakita me ngā rewena e whai hua ana ki ō tātou tinana hei hanga i tētahi kiriuhi rite ki te tiēre. Ina tāpirihia tēnei SCOBY ki te tī huka, ā, ka tukuna kia whakapūpū mō te wiki pea, ka puta ngā huakita whai hua (probiotics) me te huaora B. Koinei te take e mōhiotia ai te kombucha hei inu hauora.
Ehara tēnei i te mea i puta inanahi. Neke atu i te 2000 tau te pakeke o tōna hītori. I tīmata tuatahi i Haina, kātahi ka horapa ki ngā whenua pēnei i a Hapani me Rūhia.
Me pēhea te hanga o te kombucha? He aha ngā mea kei roto?
Hei hanga kombucha, me hiahia koe ki te tī, te huka, te wai, me te SCOBY kua whakahuatia ake nei. Ka whakapūpūtia tēnei ranunga mō te wiki, tekau rānei. I tēnei wā, ka puta ngā huakita me ngā waikawa pai ki roto i te inu. Ka tāpirihia hoki he iti noa te waipiro (he iti iho i te 0.5%). He rite tēnei tukanga whakapūpū ki te hanga kimchi mai i te kāpeti, i te miraka rānei mai i te miraka.
Ki te hanga koe i te kombucha ki te kāinga...
Ki te mea kei te ngana koe ki te hanga kombucha i te kāinga, me tino tupato koe ki te horoi, ki te mea ki te kore e tika te hanga, ka noho pea he huakita kino, he pokepokea ai rānei i roto.
| He huarahi māmā ki te hanga kombucha i te kāinga | |
|---|---|
| Ngā rauemi e hiahiatia ana | Me aha? |
| 1. Kohuatia te wai, tāpirihia te tī me te huka ki roto, kātahi ka rewa pai. 2. Tangohia ngā rau/pēke tī i muri i te 10 meneti pea. 3. Tukua te tī kia whakamatao rawa kia tae ki te pāmahana rūma. 4. Kātahi ka maka ki roto i tētahi pounamu karāhe nui, tāpirihia te SCOBY me te wai tīmatanga. 5. Taupokina te waha o te pounamu ki tētahi kakahu, ki tētahi tātari kawhe rānei, ka whakau ki tētahi here rapa. 6. Tukua kia whakapūpū i te pāmahana rūma mō te 7-10 rā. 7. Waiho ētahi o te wai tīmatanga mō tētahi atu wā, ā, rongoatia te toenga ki roto i te pouaka whakamātao. |
He mea tino nui: Me horoi pai ngā ipu me ngā taputapu katoa e whakamahia ana hei hanga kombucha ki te wai wera. Me horoi pai hoki ō ringaringa ki te hopi. Ki te kore, ka uru pea ngā huakita kino ki roto i tō tinana, ā, ka pāngia koe e te mate mēnā ka inumia. Ki te whakapae koe he mea pēnei, waea atu tonu ki te National Poison Information Center i te National Hospital mō ētahi tohutohu.
He pono ngā hua hauora e kīia ana o te kombucha?
Kei roto i te Kombucha ngā huaora, ngā kohuke, ngā antioxidants, me ngā probiotics. Nā tēnei kua kōrerohia ētahi painga hauora. Heoi, me mahara anō hoki tātou kei te haere tonu ngā rangahau pūtaiao mō ēnei mea.
He āwhina ki te nakunaku?
Ko ngā probiotics i roto i te kombucha ngā huakita pai e noho ana i roto i ō tātou whekau, ā, e āwhina ana i tō tātou pūnaha nakunaku. E whakaponohia ana ka āwhina ēnei i ngā mate pēnei i te mate puku me te mate korere.
He pai mō te ārai mate?
Nā te mea he mea hanga mai i te tī matomato, i te tī pango rānei, kei roto hoki i te kombucha ngā antioxidants, pērā i ngā polyphenols, e kitea ana i roto i te tī. Ka tiaki ēnei i ngā pūtau o te tinana mai i te kino. Waihoki, ka āwhina te hauora pai o te puku ki te tautoko i te pūnaha ārai mate hauora.
Ka taea e koe te whakaiti i tō taumaha?
Kua whakaatuhia e ētahi rangahau kararehe ka taea e te inu kombucha te whakaiti i te ngako tinana (ina koa ko ngā triglycerides), engari kāore i te rawaka ngā rangahau hei kī mēnā he rite tonu te pānga o tēnei ki te tangata.
He pānga ki te hauora o te ngākau me ngā taumata huka toto?
Ahakoa kua whakaatuhia e ētahi rangahau kararehe ka whakaheke i ngā taumata cholesterol, kāore anō kia ranea ngā taunakitanga hei kī mēnā ka puta anō aua pānga ki te tangata. I roto i tētahi rangahau iti tata nei i roto i ngā tāngata mate huka, i kīia i whakahekehia e ia ō rātou taumata huka toto nohopuku. Engari kei te rangahauhia tonutia me pēhea tēnei e puta ai.
He aha ngā tūponotanga me ngā pānga taha o te inu kombucha?
Āe, koinei te wāhi e tika ana kia tino tupato tātou . Ahakoa he huakita pai te mea e hangaia ai te kombucha, ka taea e ia te whakatupu i ngā iroriki kino, i te pokepokea ai rānei mēnā kāore i te tika te hanga.
Mai i te tekau tau atu i 1990, he maha ngā tāngata i inu kombucha kua kōrero mō ngā raruraru ate, te waikawa lactic (he pikinga morearea o te waikawa lactic i roto i te tinana), ngā mate pāwera, me te whakapairuaki.
Nō reira, e taunaki ana ngā tohunga kia inuhia he kombucha iti noa iho i te rā, tata ki te 120 ml . Mēnā ka nui rawa te inu, ka pāngia te upoko, ka whakapairuaki, ka mamae hoki te puku.
| Ngā tāngata me tino tupato i te wā e inu ana i te kombucha | |
|---|---|
| Ngā whaea hapū me ngā whaea whāngai u | He mea tino haumaru te karo i te inu kombucha i tēnei wā, nā te mea he iti noa te waipiro me te kawheine kei roto, ā, he tūponotanga hoki ka pangia koe e te huakita. |
| Ngā tamariki nohinohi | Kāore i te tūtohutia te kombucha mō ngā tamariki nohinohi nā te mea he iti te waipiro me te kawheine kei roto. |
| Ngā tāngata ngoikore te ārai mate | Mena he ngoikore tō pūnaha ārai mate nā tētahi mate, nā tētahi maimoatanga rānei (hei tauira, he tangata e rongoatia ana ki te mate pukupuku), he pai ake te karo i te inu kombucha, nā te mea he nui ake te tūponotanga o te pangia e ngā huakita kino. |
| Ngā tāngata whai mate kē atu | Mena kei a koe te mate huka, te mate ate, tetahi atu mate pūmau rānei, me kōrero ki tō tākuta i mua i te inu kombucha. |
Karere Tangohia ki te Kāinga
- He inu tī whakapūkara te Kombucha, ā, tera pea kei roto i ēnei he probiotics me ngā antioxidants whai hua.
- Ahakoa kei te kōrerohia ngā painga pēnei i te āwhina i te nakunaku me te whakapakari i te ārai mate, kāore anō kia rawaka ngā taunakitanga pūtaiao mō te nuinga o ēnei mea.
- Ki te mea kei te hanga koe i te kāinga, kia tino tupato ki te horoi . Ki te hē koe, ka pā kino pea ki tō hauora.
- Ki te inu koe i te kombucha, he pai te inu i tētahi nui iti, pērā i te 120 ml ia rā .
- He mea pai mō ngā whaea hāpu, ngā tamariki nohinohi, me te hunga ngoikore te pūnaha ārai mate kia kaua e inu i te kombucha.
- Mena he mate tōu, he mea nui kia kōrero koe ki tō tākuta i mua i te tāpiri i tētahi mea hou ki tāu kai.
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