He uaua ki te kimi i tētahi kāore anō kia whara iti, kia rakuraku rānei i tētahi wā o tōna oranga, kāore? Tērā pea nā te hinganga i a ia e takaro ana i a ia e tamariki ana, nā te wera rānei i roto i te kīhini, nā tētahi momo pokanga rānei. Ina ora ēnei whara i te roanga o te wā, ko te koha te mea e toe ana hei maharatanga. Ahakoa ka memeha haere ētahi koha i muri i tētahi wā, ā, kāore e kitea, kei te whai tonu ētahi koha i a tātou, ā, i ētahi wā ka whakaiti i tō tātou whakapono ki a ia anō. Nō reira, i tēnei rā, me kōrero tātou mō ēnei koha. He aha i puta ai, he aha ngā momo, me ngā mea ka taea te mahi mō rātou.
He aha rawa te koha?
I te whakarapopototanga, ko te koha te hua whakamutunga o te tukanga whakaora ā-taiao o tō tātou kiri i te patunga. Whakaarohia tō kiri hei taiepa tiaki i tō tinana. Ina pakaru tēnei taiepa, ahakoa he motu, he waru, he wera rānei, ka tīmata wawe tō tinana ki te mahi ki te kati i te āputa.
I roto i tēnei tukanga, ka hangaia e te tinana tētahi momo kiko hou. Ko te nuinga o tēnei kiko he pūmua e kiia nei ko te collagen . Ka uru mai ēnei muka collagen ka whakakī i te āputa i te patunga, me te mea nei kei te piri tahi ngā taha e rua. Ko tēnei kiko hou te mea e kitea ana e tātou he koha. He rite tonu ki tētahi papaki tūturu e hangaia ana e te tinana hei tiaki i a ia anō mai i ngā iroriki.
He aha i kore ai e ōrite ngā koha katoa?
Tērā pea kei te miharo koe he aha ētahi kōhatu e kore e kitea nuitia, ko ētahi he tino kitea. Ko te āhua, te rahi, me te tae o te kōhatu e whakawhirinaki ana ki ētahi āhuatanga.
- Te āhua o te patunga: Ka rerekē te āhua i runga i te mea he motu i te pokanga, he wera, he koha rānei nō te hakihaki.
- Te rahi me te hōhonutanga o te patunga: Ko te koha mai i te patunga nui, hōhonu ka kitea ake i te koha mai i te rakuraku iti.
- Te wāhi o te patunga: Tērā pea he rerekē te koha o te patunga i te wāhi e nekehia pinepinetia ana, pērā i te hononga, i te koha i te wāhi kāore i te nekehia.
- Te maimoatanga i whiwhi: He pānga anō hoki ki te tuitui i te patunga i te wā tika, te horoi tika, me te hoatu rongoā.
- Ō ira me te tae kiri: Ko ētahi tāngata he nui ake te tūponotanga ki te whakawhanake i ngā koha kiri. Ko te hunga he kiri pouri ake (pērā i a Āwherika me Āhia) me te makawe whero, ko rātou te tino tūponotanga ki te whakawhanake i ngā koha keloid , he momo koha e ara ake ana, e horapa ana.
- Te pakeketanga me te hauora: I a tātou e pakeke haere ana, ka rerekē te kaha o tō tātou kiri ki te whakaora. Ā, ka pāngia e ngā āhuatanga hauora pēnei i te mate huka te ora o ngā patunga.
I te tīmatanga, ka puta he koha hou i runga i te kiri mārama he tae māwhero-whero. I roto i te wā, ka memeha haere tēnei tae, ā, ka paku mārama ake, ka pōuri ake rānei i tō kiri noa. Mō te hunga he kiri pōuri ake, he maha ngā wā ka puta ngā koha he ira pōuri. I ētahi wā, ka mākūkū ngā koha, ka mamae rānei.
He aha ngā momo matua o ngā koha?
He rerekē ngā āhua o ngā koha. Kia tirohia tātou he aha ngā momo koha matua e kitea ana. Ka whakatakotoria e au tēnei ki roto i tētahi ripanga pēnei kia māmā ake ai tō mārama.
| Momo Koha | Āhua me ngā Āhuatanga |
|---|---|
| Ngā Kohatu Whakapūmau | He maha ngā wā ka puta ake ēnei i muri i te weranga. Mā ēnei kōhatu ka pakari, ka taratara te kiri. Ki te puta ake ki runga i tētahi hononga (hei tauira, te tuke, te turi), ka uaua pea te piko, te whakatika rānei i taua hononga. I ētahi wā ka pā ki ngā uaua me ngā io. |
| Ngā Mātā Pouri/Ngā Mātā Korekore | He rite ēnei ki ngā kōhao kua totohu ki roto i te kiri. Ko te nuinga o te wā ka puta ake i muri i te mate pāwera, i te hakihaki kino rānei. Ko te nuinga o te wā ka kitea i te mata. Ka kitea nuitia ēnei kōhao i te mea ka heke te collagen o te kiri i a tātou e pakeke haere ana. |
| Ngā Kohatu Papatahi | Koinei te momo koha e tino kitea ana. I te tīmatanga, tera pea he māwhero, he whero rānei te āhua, engari i te wa e ora ana te patunga, ka papatahi kia rite ki te kiri. I roto i te wa, tera pea ka paku mārama ake, ka pouri ake ranei te tae i te kiri. |
| Ngā Kohatu Keloid | He momo koha tino raruraru tēnei. Ehara i te mea ka puta noa i te mata o te kiri, engari ka horapa, ka tipu hoki ki tua atu i te wāhi i puta ai te patunga.He rite ki te nui rawa o te collagen. Ka pāngia pea ētahi tāngata e ēnei āhuatanga ahakoa kua werohia ō rātou taringa, kua tā mokohia rānei. Ka nui haere pea, ā, ka whakararuraru hoki i te nekehanga. |
| Ngā Korowha Pupuhi/Ngā Korowha Nui | He porowhita anō hoki ēnei, he rite ki ngā keloid. Engari ko te rerekētanga nui ko te kore e horapa ki tua atu i te patunga. I roto i te wā, ka iti haere pea te āhua porowhita, engari kāore e tino papatahi. |
| Ngā Tohu Totoro | Ina totoro, ina whakawhāiti rānei te kiri (hei tauira, i te wā e hapu ana, i te pikinga/hekenga ohorere o te taumaha, i te pikinga teitei rānei i te taitamarikitanga), ka pakaru te kiko honohono i raro i te kiri. Ko ngā koha ka puta ko ngā tohu totoro. Ka kitea whānuitia ēnei i ngā wāhi pēnei i te puku, ngā ū, ngā huha, me ngā ringaringa o runga. |
He mea nui: Kāore ngā koha e puta noa i te kiri. Ka taea hoki e ngā kiko koha o roto te puta i roto i te tinana i muri i te pokanga. I ētahi wā ka arahi tēnei ki ētahi atu raruraru hauora.
He aha ngā mea ka taea te mahi hei rongoā i ngā kōpura?
Tuatahi, kāore e hiahiatia ana he maimoatanga mō ngā kōpura katoa. Ka memeha haere te nuinga o ngā kōpura i roto i te wā. Engari, ki te mea kei te whakararuraru tō kōpura i a koe, kei te mamae koe, kei te whakawhāiti rānei i tō nekehanga, tera ētahi maimoatanga ka taea te mahi.
Ka tirohia e tō tākuta tō kōpura, ka whakatau i te maimoatanga tino tika, me te whai whakaaro ki ngā āhuatanga pēnei i tōna momo, tōna rahi, tōna wāhi, me tō tau.
Te whakakoi kiri
He rite tēnei ki te "waru" mārire i te paparanga o runga o te kiri. He mea whakamahi motuhake tēnei maimoatanga mō ngā koha, pērā i ngā mea i puta mai i te hakihaki. Ka taea e ia te whakangawari i te kiri me te whakaiti i te āhua o ngā koha.
Ngā werohanga
I tēnei tikanga, ka werohia tika te rongoā e te tākuta ki roto i te koha. Ka āwhina tēnei i te koha ki te whakaiti me te whakawhāiti. He tino whai hua ngā werohanga corticosteroid ki te whakaiti i te rahi o ngā koha keloid. Ka taea hoki e ēnei te āwhina i ētahi wā ki te whakaiti i te mākūkū me te mamae o te koha.
Ngā Maimoatanga Reera
He tikanga tino rongonui tēnei i ēnei rā. He maha ngā momo taiaho ka taea te whakamahi hei whakaiti i te āhua o ngā koha.
- Ka aro atu ētahi momo taiaho ki ngā oko toto iti e puta ai te tae whero/māwhero o te koha, ā, ka whakangaromia. Mā tēnei ka memeha te koha.
- Ka wahia e ētahi atu momo taiaho ngā muka kolagène matotoru i roto i te koha, ka āwhina ki te whakangawari me te whakapapatahi i te koha.
- Heoi, mō te hunga he kiri mangu, ka taea e te maimoatanga laser te whakapōuri, te whakamārama rānei i te kiri. Nō reira, me kōrero koe ki tō tākuta i mua i te tīmatanga o te maimoatanga.
Te Whakaora Pēhanga
Ko te tikanga o tēnei ko te pēhi tonu i te patunga i a ia e ora ana. Ko te tikanga o tēnei ko te whakamahi i ngā takai rapa motuhake me ngā kākahu. Ka āwhina tēnei pēhi ki te ārai i te whara, ki te whakaiti rānei i te rahi o te whara e puta mai ana. He maha ngā wā ka whakamahia tēnei tikanga i muri i ngā weranga.
Pokanga (Pokanga Whakatika-Whā)
Ko te tikanga o tēnei ko te tango i tētahi koha tawhito, kāore e kitea, mā te pokanga, ka whakakapia ki tētahi koha e kitea nuitia ana, e ngawari ana. I ētahi wā , ka whakamahia anō hoki he tākai kiri .
Ngā Kirimi me ngā Hinu Whakamahana
He maha ngā kirimi kei te mākete mō ngā koha.
- Kua kitea te whakamahinga o ngā tiēre, ngā pepa rānei kei roto he silicone hei āwhina i te aukati i te hanga kōpura me te whakaiti i te āhua o ngā kōpura o mua.
- Ka tūtohu pea te tākuta i ngā kirīmi kei roto ko te hydroquinone hei whakamārama i ngā koha pouri.
Ko te mea nui, kaua e whakamahi noa i ngā kirimi ki ō kōhatu. Me toro atu ki tētahi tākuta kiri kia kitea ai te mea pai mō ō kōhatu.
Ka taea te ārai i ngā koha?
Kāore e taea e tātou te ārai i ngā whara i ngā wā katoa, engari he iti noa ngā mea ka taea e tātou te mahi hei whakaiti i te tūponotanga o te waiho i tētahi koha nui i muri i tētahi whara.
- Me rongoā tika te patunga: Kia pāngia koe e te patunga, horoia ki te hopi me te wai ma. Tangohia te paru, te puehu rānei. Kātahi ka hipoki ki te takai ma.
- Rapua he tohutohu hauora: Mena he nui, he hohonu rānei te patunga, me toro atu koe ki te tākuta. Tērā pea me tuitui. Ka āwhina ngā tuitui i te patunga kia ora pai, kia whakaitihia ai te koha.
- Kia makuku te patunga: Ko te whakamaroke i te patunga me te hanga i tētahi pāpaka nui tētahi o ngā take e nui haere ai te pāpaka. Mā te paninga i tētahi mea pērā i te hinu tiēre (Vaseline) hei pupuri i te makuku o te patunga ka taea te whakaiti i te hanganga o ngā pāpaka me te whakaiti i te pāpaka.
- Tiakina koe i te rā: He mea tēnei e warewarehia ana e te tini, engari he mea tino nui.He mea. Ina pāngia he koha hou e te rā, ka nui ake te tūponotanga ka pōuri haere (hyperpigmentation). Nō reira, me hipoki te koha ki ngā kākahu, me pania rānei he hinu ārai rā pai me te SPF 30, neke atu rānei, i ētahi wā i te rā.
- Whiwhi kai tōtika: Me whai kai tōtika te tinana hei whakaora i ngā patunga. Mā te kai i ngā kai whai kiko i te pūmua, te huaora C, me te huaora D ka āwhina i te kiri kia ora.
Āhea te wā e kite ai i te tākuta mō te koha
Kāore he take e manukanuka ai ki te koha. Heoi, i ngā wā e whai ake nei, me toro atu koe ki te tākuta.
- Mena ka huri whakarere te āhua o te koha (tae, rahi, āhua).
- Mena he mamae te koha, he mākūkū tonu, he tino tairongo rānei.
- Mena kei te turuturu te pūkahukahu i roto i te koha, kei te pupuhi rānei, kei te whero, kei te whakaatu rānei i ngā tohu o te mate.
- Mena ka puta he ira hou, he mole rānei i runga, i te taha rānei o te koha (ahakoa he tino onge, he mea nui kia mōhio ki tēnei nā te mea ka taea e te mate pukupuku kiri te puta i runga i ngā koha).
- Mena kua pāngia koe e ngā koha keloid i mua, he mea nui kia kōrero koe ki te tākuta i mua i te whiwhi i tētahi wero hou, i tētahi moko hou, i tētahi pokanga whakapaipai rānei.
Karere Tangohia ki te Kāinga
- He hua tūturu, he hua noa hoki o te whakaora patunga te kiri kua pakaru. He wāhanga o te pūnaha ārai mate o te tinana.
- He maha ngā momo kōpura. Ko te maimoatanga e whakawhirinaki ana ki te momo kōpura kei a koe.
- Kāore e hiahiatia ana te rongoā mō ngā koha katoa, engari ki te mea kei te whakararuraru tō koha i a koe, kei reira ngā maimoatanga whai hua e wātea ana i ēnei rā hei whakaiti i tōna āhua.
- Mā te rongoā tika i te whara mai i te wā tonu e puta ai, me te tiaki hoki i te rā, ka taea e koe te whakaiti i te mōrearea o tētahi koha nui.
- Mena he ruarua, he āwangawanga rānei āu mō tō koha, he kite rānei koe i tētahi huringa, kāore i te roa rawa te wā ki te kōrero ki te tākuta mō tēnei mea.
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