He wehi kē tōu ki te marama? Me kōrero tātou mō te Selenophobia!

Ina whakaaro tātou ki te marama, ka whakaaro tātou ki tētahi mea tino ataahua, tino whakamarie, ā, he mea rotarota. Mō tātou katoa kua rongo i ngā kōrero mō Matua Marama mai i te tamarikitanga, he mea tino aroha te marama. Engari, e mōhio ana koe, mō ētahi tāngata, ina kite rātou i te marama, ina pā te mārama o te marama ki ō rātou tinana, ina whakaaro rānei rātou ki te marama, ka pā mai he wehi me te manukanuka nui, kāore e taea te tu atu. He rite tonu tēnei ki te wehi i ngā pungawerewere, i ngā teitei rānei. Ko tēnei āhuatanga e kiia nei e tātou i roto i te rongoā ko te Selenophobia , ko te Lunaphobia rānei. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea me ētahi atu taipitopito.

He aha te Selenophobia?

He whakarāpopototanga noa iho, ko te Selenophobia he wehi nui, he wehi rerekē ki te marama, ki te māramatanga rānei o te marama . E kiia ana he phobia motuhake . Ko te phobia motuhake he wehi nui, kāore e taea te whakahaere i tētahi mea, i tētahi āhuatanga rānei o ia rā, kāore nei he tūmomo mōrearea tūturu.

Tērā pea ka pāngia te tangata e te selenophobia e te manukanuka nui me te pouri i te whakaaro noa ki te marama. Tērā pea ka karohia e rātou te titiro ki te marama, te haere rānei ki waho i te pō. I ētahi wā, ka kore e taea te whakahaere i tēnei wehi, ā, ka arahi pea ki ngā whakaekenga mataku , ki ngā tohu tinana rānei e haere tahi ana me te manukanuka nui ohorere. Hei tauira, ina kite koe i te marama, ka pōturi tō manawa, ā, ka taumaha tō uma.

Ko wai ka pāngia e te selenophobia?

Pērā i ētahi atu mataku motuhake, ka taea te whakawhanake i te selenophobia mō ngā take maha. Ko ngā wheako mamae me ngā ira tūturu ngā tino take ka whai wāhi ki tēnei. Ko ētahi tāngata e wehi ana i te marama anake, engari ko ētahi atu pea he tohu o ētahi atu mataku e pā ana me tēnei wehi. Hei tauira:

• Te mataku i te ao tūroa: Koinei te wehi o te ao tūroa. Nā te mea he wāhanga anō hoki te marama o te ao tūroa, ka taea e ēnei wehi e rua te noho tahi.
• Nyctophobia: Koinei te wehi o te pōuri. Nā te mea he maha ngā wā ka kitea te marama i te pō, me te pōuri, tera pea he hononga kei waenganui i ēnei wehi e rua.
• Te wehi ki a Samhainophobia: He wehi rerekē tēnei. Ko te wehi o Halloween. Tērā pea nā te mea kei roto i ētahi ahurea he hononga i waenganui i a Halloween me te marama.
• Sanguivoriphobia: Koinei te wehi o ngā vampire. Ka puta ake anō hoki tēnei momo wehi nā te mea e whakaatu ana ngā pūrākau me ngā kiriata i te hononga i waenga i ngā vampire me te marama katoa.

He pēhea te noa o te wehi i te marama?

He tino noa ngā mataku motuhake. E kiia ana ko te 12.5% ​​o ngā pakeke i te Hononga o Amerika ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga. Heoi, he iti ake te noa o te mataku i te selenophobia . Kāore ngā tohunga e mōhio ana e hia ngā tāngata e pāngia ana e tēnei mataku.

He aha koe i wehi ai i tēnei marama? He aha ngā take?

He maha ngā wā, kāore te hunga e mataku ana ki te marama e mōhio he aha rātou i wehi ai i te marama. Heoi, he maha ngā āhuatanga noa ka whai wāhi ki tēnei:

• Ngā Whakapono me ngā Kōrero: Ko ētahi o ngā kōrero e rangona ana e tātou mai i te tamarikitanga, he hua pea nō tō tātou wehi i te marama. Hei tauira, kua rongo tātou i ngā kōrero mō ngā mana tauhou me ngā kararehe kino e puta mai ana i te putanga mai o te marama i te Rā o Poya. I roto i ētahi kōrero tawhito me ngā kiriata, ka whakaaturia ngā kiripuaki whakamataku pērā i ngā wuruhi e puta mai ana i ngā rā e puta ai te marama katoa. Ina whakatōkia aua mea ki roto i ō tātou hinengaro mai i te tamarikitanga, ka taea e tātou te whakawhanake i te wehi koretake ki te marama.
• Te Takahanga Mamae o te Tamarikitanga: Tērā pea i pāngia koe e tētahi wheako mamae i tō tamarikitanga, i te wā e whiti ana te marama, i te rā Poya rānei. Tērā pea i honoa taua takahanga ki te marama, ā, ka ara ake anō te wehi tawhito, te mamae rānei ina kite koe i te marama i muri mai. Hei tauira, mēnā i te tākaro koe i te marama, ā, ka pāngia ohorere koe e tētahi aituā kino, tērā pea e honoa ana ki te marama, ā, ka puta te wehi.
• Te awe o te whānau me ngā ira: Mena kei te wehi tō whaea, tō pāpā, tō hoa tata rānei i te marama, ka nui ake te tūponotanga ka pāngia koe e taua wehi. He nui ngā mea ka akohia e tātou i ngā mea e kitea ana, e rangona ana hoki e tātou i te tamarikitanga. Nō reira, ki te kite koe i tētahi o tō whānau e wehi ana i te marama, ka pāngia hoki koe. E kī ana ētahi rangahau he ira pea kei roto i te tangata e pāngia ana e ēnei mataku.

He aha ngā tohu o te selenophobia?

Ko te tohu matua o te selenophobia ko te wehi nui, kāore e taea te whakahaere i te marama, i te mārama rānei o te marama . He tokomaha te hunga e kite ana he kino ake ēnei tohu i te wā o te marama katoa .

Anei ētahi tohu ā-tinana i puta mai i tēnei wehi:

• Te pōuriuri, te ngoikore rānei (Syncope) .
• Ngā tere o te ngakau .
• Whakapairuaki, ruaki rānei.
• Te uaua ki te manawa (Dyspnea) , te āhua o te hemokai.
• Te werawera nui.
• Te wiri kāore e taea te whakahaere.

Haunga ēnei tohu ā-tinana, ka whakaatu pea te hunga whai mate pāwera ki te mate pāwera i ēnei tauira whanonga :

• Ka kati tonu ngā matapihi me ngā tatau, ka hutia hoki ngā ārai hei ārai i te marama.
• Kei te manukanuka tonu ahau mō te Rā Poya e tū mai nei, me te whakaaroaro anō hoki ki taua mea.
• E kore rātou e haere ki waho i te pō, e whai wāhi atu rānei ki ngā huihuinga pāpori i ngā rā o Poya.

Whakaarohia, me haere koe ki te pāti a tō hoa i tēnei pō, ā, he rā paki. Ko te tangata e mataku ana ki te marena, e kore rawa e pai ki te haere, i te wehi kei kite i te marama.

Me pēhea te tautuhi i te selenophobia?

Hei whakatau mēnā he tino mataku motuhake tō wehi i te marama, ka pātai atu tō tākuta ki a koe i ētahi pātai. Ko ngā pātai matua ko:

• He aha te mea ka pā ki a koe?He aha ngā tohu?
• Mena kua ono marama, neke atu rānei, ēnei tohu e pā ana.
• Kei te pāngia ō mahi o ia rā me ō whanaungatanga whānau e tēnei wehi?
• Kei te whakapau kaha koe kia kaua e kite i te marama?

Ka tirohia hoki e te tākuta mēnā kei a koe ētahi atu mate manukanuka , nā te mea ko te hunga whai mataku motuhake ka pāngia pea e ētahi atu mate hauora hinengaro. Hei tauira:

• Mate Manukanuka Whānui (GAD)
• Mate Whakahāwea-Ārai (OCD)
• Mate Pāwera
• Te Mate Auau i Muri i te Whara (PTSD)

Me pēhea te rongoā mō te selenophobia?

Ko te whāinga matua o te maimoatanga mō te selenophobia he āwhina i a koe kia pai ake te kounga o te oranga mā te whakakore i ngā whakararuraru e pā mai ana i tēnei wehi ki tō oranga. He maha ngā tikanga maimoatanga mō tēnei:

1. Te Whakaora Whakamārama

Koinei te tikanga maimoatanga matua me te tino angitu e whakamahia ana mō ngā mataku i te nuinga o ngā wā. E iwa i roto i te tekau ngā tāngata e kī ana he pai ngā hua o tēnei maimoatanga. Whakaarohia tēnei. E wehi ana koe i te marama. Ko tāu mahi i roto i tēnei maimoatanga he āta whakamātau i a koe ki te marama me te rangi e whiti ana te marama.

Tuatahi, ka whakaaturia pea ki a koe ngā pikitia o te marama. Kātahi ka tonoa pea koe kia whakaaro kei te haere koe i waho i te pō marama. Kātahi ka akohia mārire koe ki te titiro atu ki te marama, ka haere atu i te wā e whiti ana te marama. Ka mahia tēnei i roto i tētahi taiao tino whakahaeretia, haumaru hoki, i raro i te tirotiro a te tākuta, te kaiwhakaora hinengaro rānei . Kāore koe e tūpono ohorere ki te mataku nui. Ko te whāinga he whakaiti mārire i tō mataku, me te ako i tō hinengaro kāore te marama i te mea hei wehi.

2. Te Whakaora Hinengaro Whanoke (CBT)

Ka kiia hoki tēnei he kōrero whakaora. Ko te mea e tupu ana i konei ko te kōrero ki tētahi kaiwhakaora hinengaro. Ka āwhina te kaiwhakaora hinengaro i a koe ki te tautuhi i ngā whakaaro kino, kino kei a koe mō te marama. Kātahi ka ako rātou i a koe ki te whakakapi i aua whakaaro ki ngā whakaaro pai ake, pono ake . He tino āwhina te CBT mō te hunga kua whakawhanakehia tēnei mataku nā te wheako mamae o mua.

3. Te Whakakore i te Āraitanga me te Tukatuka Anō i te Nekehanga o ngā Kanohi (EMDR)

Ko te Selenophobia ka puta mai i tētahi wheako mamae (Trauma)Mena koinā, tera pea he āwhina te maimoatanga e kiia nei ko te EMDR. I roto i te EMDR, ka ārahihia koe e te kaiwhakaora hinengaro i roto i tētahi nekehanga manawataki motuhake (hei tauira, te hurihuri kanohi, te papaki ringa rānei) i a koe e whakaaro ana ki te mahara mamae. Ko te tumanako ka āwhina tēnei i a koe ki te tukatuka i te mahara mamae me te kore e nui rawa te ahotea me te wehi.

4. Rongoā

Mena kei a koe ētahi atu āhuatanga hauora hinengaro, pērā i te manukanuka, te pouri rānei, me te selenophobia, tera pea he āwhina te rongoā. Hei tauira, i mua i te haerenga pō, ka tohua pea e tō tākuta he rongoā ārai-manukanuka pērā i te Alprazolam (Xanax®) Diazepam (Valium®) rānei. Ka taea e ēnei rongoā te āwhina ki te whakahaere i ngā mea pērā i ngā whakaeke mataku. Engari kia mahara, me whakamahi noa ēnei rongoā i raro i te tirotiro a te tākuta.

Ka taea te wikitoria i te wehi o te marama?

Kāore he taurangi ka taea te ārai katoa i te selenophobia . Heoi, mā te whai i tētahi momo noho hauora ka āwhina i te whakaiti i te auau me te kaha o ēnei tohu.

• Kai i tētahi kai taurite, whai kiko hoki (ngā witi katoa, ngā pūmua hiroki, ngā hua rākau, ngā huawhenua, ngā ngako hauora).
• Mena kei a koe ētahi atu āhuatanga hauora hinengaro, pērā i te OCD, i te PTSD rānei, me whakarite kia whakahaerehia i raro i te tiaki a tētahi tākuta pono .
• Kia pai te moe mō te whitu ki te waru hāora i ia pō.
• Kaua e wehe i a koe i te hapori, kōrero ki tētahi kaiwhakaora hinengaro, ki tētahi hoa pono rānei i ngā wā katoa .

He pānga roa kei te pā mai o te selenophobia?

He tokomaha ka hinga rawa i a rātou te wehi o te marama i muri i te whiwhinga maimoatanga. Ko ētahi ka taea te whakahaere i ō rātou tohu mō te wā roa. Heoi, he tokomaha e kī ana mā te maimoatanga, ka tino whakaitihia te whakararuraru ki te oranga o ia rā.

Heoi, ki te kore e rongoatia, ka nui ake te tūponotanga o tēnei momo mataku motuhake ki te whakaputa i ētahi atu raruraru, pēnei i:

• Ngā mate kare ā-roto pērā i te manukanuka me te pouri.
• Te Wehenga Hapori, te Motuka rānei .
• Te whakamahi kino i ngā matū pēnei i te tarukino me te waipiro.

Me aha ahau kia ora pai ai ahau me taku wehi i te marama?

He tokomaha ngā tāngata e whiwhi ana i te maimoatanga tika mō te mate pāwera ka kite i te whakaiti, i te whakaiti rānei i ō rātou tohu. Heoi, ki te haere tonu ō tohu manukanuka, ngā whakaekenga pāwera rānei, ka taea e koe te whakamātau i ēnei mea hei āwhina i te whakahaere i ō tohu:

• Whakakorikori tinana i ia wā, i ia wā.
• Whakaarohia , whakamahia rānei te aroātahi hei whakaiti i te ahotea.
• TikaWhakaharatauhia ngā tikanga manawa. Ka taea e ēnei te āwhina i a koe kia marino ina mataku, ina manukanuka rānei koe.

Kia maumahara, ehara i te mea ko koe anake. Ehara tēnei momo wehi i te tohu ngoikore. Kaua e wehi ki te tono āwhina, ki te rapu rongoā rānei.

Whakarāpopototanga me te Karere Tangohia ki te Kāinga

Nō reira, ko te selenophobia he wehi nui ki te marama. Ki ētahi, ka hono pea ki te wehi o te pōuri, o te ātea rānei. Ko te take o tēnei wehi ko te whakaponokore, ngā kōrero i rangona i te tamarikitanga, he wheako mamae rānei. Ko te hunga e pāngia ana e te selenophobia ka mahi i ngā mea pēnei i te kati i ō rātou matapihi kia kore ai e kite i te marama, te wehi rānei ki te haere ki waho i te pō.

Ko te mea pai rawa atu, kei reira ngā maimoatanga mō tēnei. He tokomaha kua kaha ki te wikitoria i tēnei wehi mā roto i ngā maimoatanga pēnei i te whakaora whakaaturanga me te whakaora whanonga hinengaro (CBT). Mena kei a koe, kei tētahi rānei e mōhio ana koe, ko te mea pai ko te kaua e whakama, e mataku rānei ki te rapu tohutohu hauora. He rite te hiranga o tō hauora hinengaro ki tō hauora tinana.

` Te wehi ki te marama, te wehi ki te marama, te mataku ki te marama, te mataku nui, te manukanuka, te hauora hinengaro, te mataku nui